I went to bed at 8pm for a week *yes, really*
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- So what should I try next?! I hope you guys enjoyed this!!
I really didn't think that going to bed at 8pm would be THIS successful but it was!
Instagram: gracebooth97
Vlog channel: / @extragrackvlogs
Can we just talk about how my screen time has gone down 34% this week because I’ve been sleeping instead of on my phone!?!? ALSO, who is an OG and remembers when I used to do these illustrated intros for just about every video!
Grackle love you so so much stay safe
Oh ye I remember
Mine has gone up 1000% from binging your vids
True DAT
yesss I looove the illustrated intros- reminds me of when I first started watching you!
I’m physically in bed at 8pm, awake til 4am lololol
Sammy Jane When your mom asks are what time you literally went to bed you can say at 8 pm lol 😂
Out of curiosity what do you do for 8 hours?
Gaemer Elf Watch too many movies or extreme binge watch a tv show, take a nap, and think about life lol 😂
Same here
RIGHT.. we can all go to bed at 8 - but when do the eyes close, that is the question!
her: going to sleep at 8pm
me, a spanish girl, at 10pm: i should probably make dinner soon
si si, i usually go to bed like 12pm jaja
I am a quarter Spanish but I live in UK and one time when I went to visit my Spanish cousins (I was 9 my cousin Bened was 8) and my mum was like what time does he go to bed and she was like on a school night I try to get him in bed by 11 I was like wuttttttt
@@joehouston2833 wtf/qué chucha
Me gustan las curvas femeninas que son fértiles. Es eso un problema???
Joe Houston that’s weird to say.....
Especially on a TH-cam comment.
(use google translate)
"I got to see the sunrise." Girl me too, I just see it before going to bed lol.
😂😂😂
Iconic
SAMEEEE AHAHAHAH
Lmao, on a serious note same tho
😂😂😂
I had a summer job that I had to get up at 5 o’clock for. After a few days I was in bed between 8 and 9 every day, and sometimes even before 8. The quality of sleep you get when you’re actually falling asleep as the sun goes down and waking up as the sun comes up is really something else. I would sleep so well that I would sometimes wake up on my own at half past 4 and be able to watch the sunrise until I had to get ready. Right now though, quarantine has fucked my sleep schedule so hard I go to sleep at about 4 ... I gotta fix that
i know exactly how u feel. for the last 6 years ive been going to sleep between 1 and 5 am, even when i had school i struggled to sleep because of my late schedule. however i got a job this january which i have to get up at 6 am before, and very recently (only in the last week) have i been able to start sleeping at around 10pm to 12 am and its really made a difference.
Same here, I can't physically bring myself to go to sleep earlier than 3 am but I have to wake up at 7 for online school...
same omg!! it just hits different to wake up that early in the summer its the best part of the day for me.. so stunning
Nah dude you just worked a lot and so you felt tired, nothing new. It’s the same as when you go to work and gym the same day, you fall asleep at 8pm
i stayed up for 2 says once and usually go to bed at either 12am/2am/6am or 9am lolol
Is 11pm considered early for everyone at this point? I used to automatically consider it late about 1 year ago but now I don’t and I’m sad :(
It is pretty late, but not in summer. I guess it also depends on where you are, then you wake up, then sun rises and goes down
personally i think that’s early? only because my sleeping schedule is pretty bad lol
Potato Chip my night doesn’t even start at 11. It’s just the downtime leading up to actual nighttime
I think it depends on the country you live in. For example Iive in Spain and people here usually eat diner around 9:30pm so 11pm is considered early
11pm has been early for me since I was 15... actually an early night sleep for me now is around 3am 😭 😂 I am a night owl though - I have energy the entire night unless I am forced to get up before 7 or 8 haha
Another tip from my Mental Health advisor! If you can't sleep - perhaps get up and clean, or so something mindless. It gets you out of the stressful situation that is your bed/bedroom. Rolling around and getting frustrated will only make the goal of sleep harder to achieve!
Or reading, reading tires me out
Ginger Gamer I enjoy reading and I would only force myself to read more if of the story so that’s not useful 😅
Wouldn’t getting up wake you more?
That's actually a really interesting tip, but... is your name really Herondale? Idk if it's a real name or.....
I’ve heard quite the opposite ... that trying to stay relaxed and in bed often is more beneficial because even just resting with your eyes closed takes away tiredness and you‘re more likely to fall asleep after a while than if you got up and walked around/did other stuff with the lights on
3:43 People are nicest when they are fresh and before tons of people have had a chance to piss them off.
Meeting people that are positive and vibrant personalities is also higher and an advantage of waking up early (needless to say due to going to sleep early).
You're probably the healthiest looking person I've ever seen. Also it's incredible that you can fall asleep instantly. I usually lay in bed for at least an hour or two before I can fall asleep. I also agree with your friend. The bluish light from the phones makes me wake up more. When I have a candle lit in my room at night it makes me sleepier.
Ironic that I’m watching this at 2am (wishing I fell asleep at 11 😂)
Dhruvi Patel hiii
Dee D What are you going to do once I fix my sleep schedule? 😂
☹️
I'm watching this at 1am :D
SAME
So i wanted to quickly share that the reason we sometimes still feel tired after a long sleep is because we’ve woken up in the middle of the REM cycle! REM cycles last 1.5 hours so recommended sleep time is usually 7.5 hours or 9 hours exactly because you’re waking up at the end of the cycle. Any longer than that and you’re body feels sluggish. I used to have a lot of struggle with this until I learned about it and applied it!
was just about to comment this, thanks for getting the word out !
Naisha Burgos Cortes Thank you! I was wondering why I still felt tried sleeping for 10 hours a night during this quarantine
This is exactly true. 🙏🏻🥰I'm a nurse and I agree! Thanks for sharing with everyone!
you can also use the sleep calculator website to work out when you should sleep in relation to what time you want to wake up! :)
The (free) app sleepcycle work wonders for me. It basically hears (microphones) or feels (motion sensor) if your are in a deep or light sleep phase. You can set it to a certain time window (e.g. between 7 and 7:30) and it will wake you in this time window in your lightest sleep. It really helps to feel more awake and its quite interesting to see the information like what time you went to bed, how long it took to fall asleep, if you woke up during the night etc.
Grack: goes to bed at 8
Me, an Italian: has dinner at 9/9:30pm
I couldn’t go to bed that early ahaha
Margherita Sbordoni that’s so funny how different our routines are!!
what kind of dishes do you eat that late?
Grackle yeah my boyfriend is Brit and it’s so weird when we stay over at each other’s houses ahahah because his family has lunch at 12 and dinner at 5 and mine has lunch at 2 and dinner never before 8:30 ahahah ( we do have snacks around 5pm though !)
TheICEgirl6100 anything we fancy ! Eating late isn’t bad for you if you’re used to it, our bodies don’t have a clock so it’s just a matter of habit 😊😊
I like to go to bed on an empty stomach so that'd work delicious for me. "Just put my dinner in the fridge, I'll have it in the morning."
Me watching this at 3am: interesting...
same lol
Same 😂
Can relate
I get 2 hour of sleep day
Never related more to this: "If you're a nighttime person you're gonna choose to work at night, but for a morning person, I can't ... I am not productive (...like any other time in the day...)"
I used to work in a hotel as a breakfast cook, and work would start at 5, so I would wake up at 10 to 4. That wasn't hard, but going to bed at 8 was a killer. The amount of times I went out partying and then slept for an hour and then went to work 😂. I remember when I went on a first date that was supposed to end at 10, and it streched on till 1 am...the same bus driver that took me home drove me to work a couple of hs later. So worth it, though. 2 years on and we are still together ❤️.
Maggie Méndez aww
Maggie Méndez aww that’s lovely!
That’s really cute... I love that, it sounds like you have some interesting life experiences, I think that’s so cool :)
This is so cute
I still do that hour counting thing, as someone who can never get to sleep easily, wakes up multiple times and is fatigued all the time, I always try to get “enough” sleep for the fear of being so tired during the day that I can’t function. So I try to get around 8 hours but sometimes it doesn’t work and I also over sleep a lot, and I hate waking up cuz I feel horrible every morning 😔
Also currently watching this at 1am😩 and not even that tired so it’s gonna take me forever to get to sleep
google matthew walker, read his book or listen to the JRE podcast with him in!
There's been a study that showed that just lying in bed pretending to be asleep helps with cognitive and brain functioning the next day even if you don't actually sleep very much. A lot of people find worrying about not sleeping can stop them from falling asleep so knowing this can really help :)
I s a b e l l a I have a 20 minute time limit for me to get to sleep( it takes me forever to finally get to sleep) and if it passes that time and I still can’t get to sleep, I then stay awake till I actually feel tired.
Also it is currently 4:10am and sleep isn’t really calling me lol
Elle's Inspirations Lol that last part has me laughing so hard 🤣 and yeah it takes me awhile to get to sleep, like an hour once I actually close my eyes, I just toss and turn for another hour or two before I get to sleep, I don’t know why, cuz other people I know can get to sleep pretty quickly 😓
@@jospringle7690 doesn't help me though. I lie in bed for hours in my favorite sleeping position.
Rebellious Grace filming herself walking the wrong way down the one way system
That stressed me out way more than it should lol
I think in Tesco the arrows are only there to direct people out of the store as you now have to go in one door and out a different, following the arrows to the '"out door' (I think) ❤️
Harmonyhope not in my local one, there was a staff member shouting at people who were going the wrong way telling them to go back
@@bonjourimchloe omg, really?!! There's so many new rules to remember!! Food shopping has become a logistical nightmare!! X
Harmonyhope yes but the next time I went in people were walking whatever way they want so no idea!! but yeah each shop has different rules so it’s hard to remember
New video idea: eating only Eastern European foods for a day or two... Such as snacks (from Eastern European shops) and recipes!! Still love your videos regardless, sending a big lockdown hug 😊
My old flatmate was from Moldova and introduced me to this amazing Russian honey cake called Medovik that he said is very popular all over eastern Europe and it's hands down the best cake I've ever had, I now go to eastern European shops to go and buy it. Anything else you recommend?
Hazeydaze22 Medovik and it’s so incredible!! As a hungarian (lived in the UK virtually my whole life though), I recommend some of these: (I apologise this became far longer than we all probably anticipated 😂)
Meals:
- Pierogi (or the russian word is Pel’meni) which is dumplings which can either have meat, or vegetarian alternatives being cabbage, cottage cheese, sauerkraut (kapuszta in polish)
- Goulash (hungarian goulash creams can be found in tubes similar to tomato purée to have that authentic flavour)
- Stroganoff usually involves sour cream, but I’m sure there’s a dairy free alternative which can be used as a creaming agent... perhaps coconut milk or something?
- There are tonnes of recipes on making Eastern European style lentil stews
- There’s a hungarian deep fried garlic bread (I guess you’d call it that) called Lángos, usually served with sour cream, garlic and cheese but sour cream can easily be omitted. I don’t have this a lot though because it can become unhealthy if you eat too many
- Chicken Kiev’s with garlic and herbs inside served with boiled potato and sauerkraut is very common also
I will stop here, but there are many recipes online. A good channel, although it is an unserious one, is “Life of Boris”, and he has many videos on russian cooking and baking.
Deserts:
- I’ve never noticed these in the UK, but pancakes with cinnamon and brown sugar are very common in Hungary
- Poppy seeds are more seen as a sweet ingredient in Eastern Europe, so the hungarian word for a poppy seed roll is “Mákos Bejgli”, but I’m sure there are Romanian, Polish, Czech, and russian versions too!
- Krumplis Nudli is a hungarian potato dumpling, served with peach jam and powdered sugar. It is much sweeter than you’d expect!
- Nuts are generally a desert thing too, so nut filling filled deserts are all really good, especially if you want a savoury option
- I’m sure Grack has made these before, but cheese prezels, or alternatively chocolate pretzels
Drinks:
Kubus (the carrot apple banana is the classic, it sounds grim but it’s so lovely!)
Tymbark Cactus juice (which is a mix of apple and aloe vera)
There’s a hungarian brand called Sió, and they do EVERY kind of juice you’d imagine... grapes, lemon&lime, peach, orange, apple, cherry... omg my mouth is watering!
Fusion teas like apple and mint or lavender and camomile. Polish shops do a lot of these types of teas.
As a Pole, your suggestions are spot on!
Dominika Zukowska haha dziękuję!! 😃
Mátyás Hale I was in Hungary and Romania last Summer and my body couldn’t deal with the food. Even my sweat started to smell different. I don’t have that much against the food but my body didn’t like it.
I’m watching this at 8 AM... I haven’t gone to sleep yet😭😭😭😭😭😭 help
and here i am, going to bed every single night for about a year at around 4-5 AM
We say goodnight in the morning
i love the editing style of this video!! all the little doodles are so cute!!!
Morning person here! The best was getting up at 7 am at Uni on Saturday morning, doing assignments until 11.30, then going to get the Saturday paper and snacks/lunch from the Spar shop!
My current sleep schedule could never 😂
Love the editing on this! As much as I love editing Grace, I also love the written illustrations!! Stay safe 💖
Extreme Night Owl gang represent, I know we all watching this at 2am lmao
more like 5am and still haven't slept
I have chronic insomnia and I usually don't fall asleep until 8 a.m.
I'm sooo jealous of morning people. I think people don't realise how hard it can be when you're a night owl. The whole world is set up for morning people. Sure, some people can work night shifts, but most night owls can't because there aren't as many jobs and it would mean sacrificing what you really want to do/what you're good at. And school is all early in the day. No matter how hard me and my boyfriend try we just cannot switch to being morning people. We have been 'trying to fix our sleep schedules' for over two years now and it just never works. Stick to being a morning person if it works for you!!
Hmm this is really interesting! I’ve always thought it seems a lot more natural to sleep when the sun sets and wake when the sun rises. Unfortunately though, school, homework, work and outside activities mean that this isn’t possible for me! 😂 but I would love to try this some day!
Going to sleep the sun sets and waking up when the sun rises?
*Scotland has left the chat*
11-14: midnight+
15: 9pm
16: 11pm... until quarantine entered the chat
11-14: 11-ish
15-17: 2-ish
18-19: 4-ish… until quarantine, now it's like 7am at least
lol what happened to you in middle school
@@primisole123 online friends 5 hours behind me in timezone
@@spiritblood1100 wherr do u make online friends
@@abunahiemalbisri347 not on youtube
When I was about 11 I had this obsession with getting enough sleep! I thought I was weird! But I would come downstairs about 10 times a night to tell my parents to turn their tv down bc I could hear the WAWAWA of people talking through my floor. I was so anxious and mad, I'd cry if I wasn't asleep after Dragnet on Nick at Night was over @ 10:30pm (I'm an 80s baby, lol)....So my grandmother told me for every hour of rest, closed eyes trying to sleep, was equal to 1/2 hr of sleep 😂
But seriously this was a huge part of my childhood bc I kinda raised myself. But I can relate 1000%
But nowadays I only worry of its 2am and I'm awake still...lol
I'm so glad I'm not the only one...
@@thegreyshrike nobody's really ever alone if you think about it. 💚🥰✌
u r my soul mate ! i used to sleep by 10, and wouldn't "allow" any thing to stop me from doing that... but then life happens... it is true that if i could go back to that i would in a heart beat !
I’m a night owl but I love early mornings so I’m confused lol
Maybe it's because you go to bed early in the morning like I do. I have insomnia and I have a love-hate relationship with nights, but mornings can go screw it's self
Try Polyphasic sleep schedule
love the cute little drawings and writing!!! the effort you put in :’)
I needed this a week ago. I start back to work tomorrow and will be working 8am-8pm. 12 hour days instead of my normal 8 hours. Quarantine has got me going to sleep around 3am and waking up around 11:30am 😅😅 Tomorrow should be fun...
I feel like she just wants to make us jealous.
@You need magnesium. bruh I'm pretty sure he/she said this as a joke though
I'm fine with my chronic insomnia. I really hate mornings
You literally did something that every senior citizen does every night. 💕😃💕 We Love ya!!!
It must be hard to do this in the summer when it doesn’t get dark till like 10pm haha
Literally at 8 PM it's like so bright now
When I go to bed in summer, it's light too. Already. Because it's 5am. Birds are singing, people are going to work and Me... "Good night then" lol
me: this looks like a good idea kind of!!
also me: *watches this at literally midnight*
I remember when I used to sleep at 8pm. Good times, good times.
Literal bruh
Going to sleep at 11 PM is early. I'm not even kidding.
Most ppl I know have been going to sleep around 2 AM during quarantine :/
I've started going to be earlier and earlier since I've gotten into the habit of turning my phone off about an hour before I want to be asleep and I honestly love it. I love falling asleep early and I love waking up early and getting my day started.
I had the most f***** sleep cycle as a student. Most of the time, I fell asleep at 3-4am, even when I had uni at 8 the next morning. During semester break, I used to go to bed at 6am, when I already heard my parents get up for work. It got so extreme, that it sometimes took me until 8 the next morning during holidays..I really suffered! All I wanted was to be able to sleep at 11pm.
I have been working full-time for over 2 years now. At the moment, I start work at 6:30am, so I get up at 5, and some days I actually go to get at 8, most of the time I fall asleep at 9:30, and I absolutely love it.
While I studied, a sleep in meant Anything between 1 and 3pm. Now, I wake up on a Saturday at 8am and cannot sleep anymore and it feels good! So much sunlight haha.
To everyone struggling: don't give up, it will get better! I even suffered from sleep paralysis and had lost all hope, but my office job saved me :)
I could never go to bed early when I was younger, I could hear my parents in the living room or my mum and sister and I felt too left out to sleep! 😂
Wakes up > makes breakfast for family > 6pm > get ready for bed
I thought I was always going to be a night owl. I always hated getting up early for school, but it wasn’t until I started going to bed earlier for work that I actually began to enjoy starting my day earlier. It is best for your sleep/wake circadian rhythm that you wake up naturally WITHOUT an alarm. And let me tell you people, there were times that I felt totally refreshed and I woke up at 7:30am! So yeah it seems really obvious that I would feel that way after 8-10 hrs... but that’s not the point here. The point is that I used to stay up so late because I didn’t want my “free time” to end and for the next day to begin. Once I got out of that mentality and into a solid routine, it became so much easier to go to bed early. And I would absolutely recommend using a night filter on your phone and limiting the use before bed. When you stay up super late, I highly doubt that you planned to do that... it just sort of happened. But when you wake up in the morning, you feel like you can start your day and actually get things done. Moral of the story: you don’t have to stay a *permanent* night owl; just stop being too lazy to set a routine and stick to it (myself included). I also found an interesting podcast episode on the science behind circadian rhythms if anyone would like to listen to it.
What's the episode?
"She was so lovely and she only started working there 5 weeks ago!" And thats the reason. Visit her in a few months again. :D
I always feel so much better when I can sleep a lot and wake up early. But my biggest struggle is when I 'm with people, either on my phone or irl because most of them go to bet way later and it's hard because I enjoy spending time with people
Her at 8pm: Time to go to sleep!!!!!
Me literally watching this at 8pm: *eating dinner while watching this video*
omg we literally had the same sleep schedule throughout school, that makes me feel a lot less weird
Oh my gosh finally, another early bird!! I've never met someone who likes going to sleep early and waking up early, I relate to this so much! (even the crying at sleepovers, unfortunately lol)
I almost always go to bed at 9pm(fall asleep more at like, 10pm because TH-cam) and get up at 7am. I would get up earlier but I can't really get ready without accidentally waking my family up. You're so right though, early mornings are the best! You've inspired me to try and go on more walks, I've been so lazy recently...
I had a period in my life when I went to bed at 9/10pm and woke up at six. It was immaculate.. I loved it. Sadly, like you say, you do miss out on a lot and I was very compulsive about it. I'd get so upset if I couldn't go to bed early. It also really helped my depression since night time is when I get depressed the most. I'm currently trying to push it to 10pm and earlier.
9:28 wooo whooo big summer blow out!
It’s currently 5:04pm and I still haven’t slept since yesterday 😂
Jesus how
Eve Lucille I would do that so many times when I was living with my family, we had a lot going on, and I would stay up all night on the phone and either keep staying up as long as I could, which would be all day, or just sleep during the day, and be up all night again, it was so bad for me lol
Did you know you wake up feeling better if you sleep throughout a number of hours multiple of 1h30min? Even if you sleep a lot, if it is for instance 9h30 hours, you can wake up tired, as it is not a multiple of 1h30. 1h30 is the time your brain takes to complete a full REM sleep cycle, so if you interrupt it, you might wake up feeling tired.
Therefore, 9 hours is great, or 07h30, or 10h30.
Also, if you follow this, you have to take into account the 20min +/- you take to actually start to sleep.
I mean, this helped me!
Loved the video! Love from Brazil
Believe it or not, a lot more extra sleep then you are used to can actually make you more tired, which explains why when she went to bed at around ten, and hour earlier then normal she was thriving!
I haven’t slept at 11pm since i was 13-14 :0 since 14 it was a norm for me to sleep past midnight and it just started going downhill from there
Same! And even at like 11-12 yesrs old there would be occasions on weekends/summer break that I would go to sleep like 30 mins past midnight. Now I'm at like 3 in the morning 😭
i'm 12 (almost 13) and i go to bed at 4am =(
Same my friends:( I was hoping to find some night owls 🌙 🦉 in the comment section! With this being said, I am - oh wonder - currently watching this video at 3 am xD
My sleep habits as a sophomore were so unhealthy. I’d get 2-3 hours of sleep daily and drink 5 cups of coffee to keep me up. I have no idea what was going through my head
when i sleep that early i actually feel more tired and uhealthy
I used to go to bed really late (3am late) and would wake up really late as well. Then I got a job that I have to get up at 4am for so I started going to bed at 8:30 - 9:00pm. Now even on my days off no matter when I go to bed I automatically wake-up at 7:30am and it’s actually very refreshing.
I feel like a morning person and really proud of myself when I go to bed at 11 and wake up at 9 ... that’s really good and early for me ...
Is your brother single, hes so cute.
Grackle : sleeps at 11pm and wants to change her sleep routine
Me: *sleeps at 5am and wants to see how long I can stay awake*
Been going to bed at 8pm for a couple years now. Highly recommend it
Video idea: baking something with your dad without a recipe 😏
ok going to bed early 2 night lol. also i love your style! so simple but Effective
Mornings freak me out unless I've stayed up to see them. If I wake up anytime before 9, I get really creeped out because mornings have a different energy than what I'm used to. And waking up early actually worsens my depression, so my sleep schedule naturally settles at 6-7 am to 2-4 pm. I wish I could be a normal person with a healthy sleep schedule
You all should read the book “The Power of When” by Dr. Michael Breus. It tells you what type of sleeper you are and everything and how to plan your day in order to get the best sleep possible
I've done the lie-in-bed-eyes-closed thing. It's.... better than nothing but doesn't really work well. A better solution for me is to do some active relaxation instead, and making sure you're comfortable. Shower, some grooming, make sure the bed clothes are fresh and nice and the room is nice and cool, make sure you're not too hungry, and meditate. It still might not be as good as sleep, but it's better than just lying down eyes closed.
girl why are you an actual golden retriever (i love it!)
For years, I went to bed at 7:00 pm, and I got up and 3:00 am, because of my work. I was in bed before some people had even eaten dinner. In the summer, my neighbors would just be starting their BBQ and other people would be mowing the law. I fell asleep to the sound of kids playing and the smell of burgers cooking. Crazy. I don't work at that job anymore, but I still (almost) keep the same hours, just because I got so used to it. I'm usually in bed at 8:00 pm, but I read for an hour or so, and I get up at 6:30. My friends and family think I'm nuts.
Lol I’m a mix of night owl and morning person.
I like going to bed late, but I also like waking up early😂
I’ve gone to bed after 8 am every day this week......
Watching this at 3:30 am and knowing I need to change my sleep schedule
Currently watching this after i woke up literally 8pm last night, was energized and studied from 4 am to 11am nonstop trying not to wake my family up lol
Ooh im first love that for me 😂
How is everyone in quarantine? ♡
Jo Newing doing ok! And you??
I wish i could do this years before but people at uni always, and i mean ALWAYS announce important shit (changes on schedule, suspensions, reports, etc) at fucking 10pm till 1am, i have to stay up always since im afraid i might miss out on schoolwork 😭
Talk all day long and i'd never get tired listening to it (idk, i just love love love ur accent)
No matter how early I go to bed, I CANNOT get up early. And I feel like life starts at night, y’know? But it is a cool thing when I do get up early to see the morning crowd
I relate HARD to counting the hours on my fingers... not like I still do it every night or anything👀
Despite being a nightowl, I feel like I have an easier time waking up at between 5-8am than any other hours. Especially during this stupid ass virus, it's become almost impossible for me to wake up. I think my best sleep schedule has been when I went to sleep at either 9/10pm and waken up at 7ish for school. In middle school I used to stay up until 2am on school nights and be fine, then something happened where I started going to sleep earlier and would always conk out at midnight if I tried to stay up past 10. Then I started pulling a couple of all nighters and I'm back at the 11pm-2am range of going to sleep. I don't even know if I should start going back to that 9/10pm sleep schedule cause I'm worried that I still won't be able to get up. That's why I just stay up really late so that I can stay awake and not risk feeling this gross body and mind exhaustion when attempting to get up.
I work night shift and this is the wildest thing I've ever seen. I can't comprehend doing this
I sometimes go to sleep at 7.30 putting the last of my 3 kids to bed. I feel great the next day. Recommend.
Where you are waking up and sometimes tired might be due to the sleep cycle that your body is in because you have several different types of sleep and it's better to wake up in a specific cycle though I can't remember all their names. You can get an app for your phone that monitors your sleep and will actually wake you up with an alarm around a time you set so it can wake you up at the best possible time and you'll feel less tired initially. That said I normally go to bed at 11pm and it's now 00:40 so maybe don't listen to me :D
Since I became a highschool senior I always didn't have the chance to sleep before 12 cause my class ends at 5pm then my commute all the way to home takes 2-3 hrs then I have to do a bunch of homeworks afterwards
I always sleep at 2 or 3 am then I have to wake up already at 5 for my 7am class,, I just realized how much I suffered on that lifestyle ,, sometimes I even go to school with literally no sleep not even a wink and tired from commuting lmfao sometimes I wonder how did I survive
Me watching this at 3:22 am: 👁👄👁
This is a tip that has changed my life. If you can't fall asleep pick a comfortable position and DO NOT MOVE! If you have an itch, ignore it. Ignore the urge to toss and turn. What helps me is that I think "if it was comfortable for me before, it's comfortable for me now". I also like to imagine that I'm sinking into the mattress. Keep your eyes closed, muscles relaxed, and don't move an inch. Trust me.
By 10pm I’m doing a full face of makeup, making snacks and deciding what I’m going to be doing for the day 😂😂
i kept fucking up my sleep schedule gradually that now its actually decent. I try to go to bed before 12 and wake up at 6:30 naturally. I am so much more productive this way tbvh
I've been wanting to go to sleep earlier for a while now but my issue is always that there are things I attend until 9-10 pm and I'd we visit people for dinner well usually get back around 10-11 as well so it would be hard to maintain a consistent sleep schedule so I've just given up trying
Yeah I thrive at night, I regularly go to sleep at 2-3am and it works for me, I still get enough hours of rest
Video: IM GOING TO BED AT 8!!!!!
*me watching it at 4am*👁👄👁
Funny how people can be so different when it comes to sleep.
I had the most awful sleep issues up until I was 11, at which point I deadass went to a sleep psychologist. Among other things, she recommended going to sleep later. Life. Changing. Idk what it is, but my body is simply not able to go to sleep before 10-11pm. Just can't. I love being up early, but my body can't slow down early enough for me to do so. 3am is my limit cause I live with my family, but I could keep going through the night. Like I could genuinely be nocturnal. Too bad it's just not how the world works lol
I feel the same! I have so much more energy if I go to bed early and wake up early. Although for me that means 11pm to 7am right now ^^ Otherwise would be hard as you said with social stuff usually being in the evening (it already is with 11pm often).
i want to go to bed early, but im such a night owl. i can be half asleep all day. then towards 9-10pm is when i start getting this weird energy and want to get stuff done. its usually where ill start cleaning or vacuuming etc. usually ill try to sleep around 12, but yea it usually doesnt happen.
i also like sleeping but lately i just cant sleep at all. it's like a combination of lack of tireness and bad pillow or maybe just the entire bed. i also wanna sleep early but the rest of my family is awake 'till like 11-12pm. we share rooms so privacy isn't really an option. idk why im venting here but i just feel so annoyed
As someone who was going to sleep at 11:30pm- 12am before I had a 9am lecture at uni but since quarantine is falling asleep at 2am, I’m on a mission to get back to sleeping at least 12am 😭😭 the irony is that a 12am sleep time isn’t good AT ALL
Me watching this casually watching this at 6 am In the morning and thinking I’m going to sleep early. Only to wake up at 3 pm and not be tired till 5 in the morning
you’re a breath of fresh air
The effects of blue light on sleep might not happen to in the form of not beeing able to sleep, but it definitely impares perfect recovery while sleeping
These kinds of videos really inspire me to get my shit together lmao
As someone who as been staying awake until 4 am since the age of 9, I don't think this would be possible for me.
I love the 9/10 is hours later with the cockle doodle doo sound