sir i am speaking from india. My 1600m run isn't improving, eight laps on the 200m track. About to enter at 6.30 minutes, my time there is about 8 minutes and 10 seconds. I don't have a long steps. It would be better if you give some information on how to reduce the time. Currently my weight is 69 kg
What website are you guys using for relay lineups/results?
Team usa
sir i am speaking from india. My 1600m run isn't improving, eight laps on the 200m track. About to enter at 6.30 minutes, my time there is about 8 minutes and 10 seconds. I don't have a long steps. It would be better if you give some information on how to reduce the time. Currently my weight is 69 kg
ur training makes zero sense