PANGAMUT CONDITIONING

[@lilchurro3]

I thought it was a coconut. 🤣
These look like fun drills to try. 🙂

[@ИгорьВасилькин-ж2е]

Хорошее упражнение, Спасибо!!👍👍

[@allanlakanlgbelecina988]

Nice great techniques

[@jmoney6652]

Another great video, thank you

[@carlpostuma1469]

Love this Tuhon!

[@ptkyeonnam]

Nice conditioning exercises

[@adolkapanalig9620]

Thank You Sir Rommel for sharing your knowledge on EMPTY HANDS [PANGAMUT] through this VIDEO. GREAT JOB!

[@PTK_kerala]

Awesome video. Thank you Tuhon 🥰🥰🥰

[@joehoneysavarese1899]

Thank you po Tuhon Mel
Sa panibagong kaalaman po
Pugay po

[@vergelredcanaveral]

Thank you po, marami po kami natutunan Tuhon Rommel, watching Lokal ng Paradahan ,Trece Area, District of Cavite South.Pugay po

[@AshutoshKumar-vx3uv]

Wow

[@bwesttravels]

Thanks…being in Thailand these are hard to find…ill definitely bring one back from my visit to the states this summer 🙏🏾👊🏾

[@davidmoreels2219]

This is great imformation and training, now i need to search for on iron bal 🤔🙂

[@mitchellrokicki4339]

Amazon..35 bucks.

[@freddiecruz6515]

Stay safe po ka rommel from lokal ng tunasan

[@MegaBbear09]

Time to go rob a pirate ship for all their cannon balls

[@SoldierDrew]

That's an 8 lb shot put. Available at sporting goods stores that sell track & field equipment.