PANGAMUT CONDITIONING

Check out the latest episode from #TuhonMelTortal’s #TH-cam #Vlog : #Pangamut #Conditioning #Drills. Pangamut is the #Hilagayon Terminology for Empty Hand techniques, used in the PTK. In this episode, Tuhon Mel explains the importance of the use of the Steel Ball used PTK’s Pangamut Drills, and the Physical and Striking Conditioning it develops!
Please note that the use of a steel ball, like a shot-put, or small cannon ball, like the one Tuhon used, should be used outdoors. Please use caution, good judgement, and follow Tuhon’s directions, to avoid injury.
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#EmptyHands #Tempering
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[@vergelredcanaveral]

Thank you po, marami po kami natutunan Tuhon Rommel, watching Lokal ng Paradahan ,Trece Area, District of Cavite South.Pugay po

[@adolkapanalig9620]

Thank You Sir Rommel for sharing your knowledge on EMPTY HANDS [PANGAMUT] through this VIDEO. GREAT JOB!

[@lilchurro3]

I thought it was a coconut. 🤣
These look like fun drills to try. 🙂

[@ИгорьВасилькин-ж2е]

Хорошее упражнение, Спасибо!!👍👍

[@joehoneysavarese1899]

Thank you po Tuhon Mel
Sa panibagong kaalaman po
Pugay po

[@carlpostuma1469]

Love this Tuhon!

[@jmoney6652]

Another great video, thank you

[@PTK_kerala]

Awesome video. Thank you Tuhon 🥰🥰🥰

[@allanlakanlgbelecina988]

Nice great techniques

[@ptkyeonnam]

Nice conditioning exercises

[@bwesttravels]

Thanks…being in Thailand these are hard to find…ill definitely bring one back from my visit to the states this summer 🙏🏾👊🏾

[@AshutoshKumar-vx3uv]

Wow

[@davidmoreels2219]

This is great imformation and training, now i need to search for on iron bal 🤔🙂

[@mitchellrokicki4339]

Amazon..35 bucks.

[@freddiecruz6515]

Stay safe po ka rommel from lokal ng tunasan

[@MegaBbear09]

Time to go rob a pirate ship for all their cannon balls

[@SoldierDrew]

That's an 8 lb shot put. Available at sporting goods stores that sell track & field equipment.