42 years nko coffee drinker at kumakain ng canned tuna, sardines alternate ko sa pagkain binibili ko sa palengke, so far buhay pa nman ako, yung creatinine at bp, cholesterol ko normal pa naman at the age of 66 yrs old.
Coach, plz discuss again about PROTEIN (in grams) X BODY WEIGHT -then give example -ilang meat dapat kainin -70 kilo ako, ilang white egg kakainin ko per day?
Only downside is… Mercury poisoning 😅 As we all know, our seas aren’t as clean as before. As FDA prescribes, 2-3x per week is the healthy consumption of Tuna and fish in general. Arsenic (known poison for humans) is also present in canned sardines so as advised, keep the consumption in moderation 🤙
Coach question lang po pwede po ba ihalo sa itlog yan pero tatanggalin ang sabaw then araw araw po sya gawing omelet. Yan lang kasi swak sa budget na protein kasi po ako ay nag gygym
Mas mahal pa po yan kaysa chicken breast per gram of protein. Chicken breast bone-in - 195 per kg - 229 pesos per meat yield (85% yield pag alis ng buto and balat). 0.74 pesos per gram of protein Mega Tuna - 2.73 servings per can of 13g protein, total 35g. 1.2 pesos per gram.
curius lang po ako coach, ung canned tuna samin sabi sa nutrition zero trans fat kaso ung oil na ginamit is Canola oil which has transfat, anu maipapayu nyu salamat :)
I'm currently 100kg, 183cm. Goal kong bumaba ang weight ko to 80kg while also building muscle. Do i have to consume an amount of protein na based sa current weight ko or based dun sa target weight ko?
42 years nko coffee drinker at kumakain ng canned tuna, sardines alternate ko sa pagkain binibili ko sa palengke, so far buhay pa nman ako, yung creatinine at bp, cholesterol ko normal pa naman at the age of 66 yrs old.
Wow thanks for this coach. Well explained
Thank you coach! 👌
Auto subscribe keep up the good work
Thank you coach sa tips 👍💪🌹
Eggs, canned sardines and cod liver are best to consume pag walang time magluto
salamat coach ❤
thank you coach.. ngayon bibili na ako ng maraming canned goods
good source nga.. seed oil naman.
Tanx coach
Salamat sa video , Coach! More power to you. New Subscriber here.
Thanks for subscribing! 🙏
thank you for this information coach
Salamat po coach❤
Thank you coach❤
❤❤❤
New subs dahil dito. Galing mo coach ❤
Salamat sa pag subscribe! 🙏
Thanks Coach
Coach, plz discuss again about PROTEIN (in grams) X BODY WEIGHT
-then give example
-ilang meat dapat kainin
-70 kilo ako, ilang white egg kakainin ko per day?
Wow sardines, thank you po coach.
Dagdag ko na din, iwasan yung sardinas na merong msg. Very bad sa brain health.
Coach, pls recommend po a sardine and tuna product na healthy pero swak po sa budget. Thank you.
Sa Dali pre 20pesos lang isa, siksik pa laman.
Mam may product review po ng promatrix7. And who po thoughts bio said glutamine
Thank you pi and more power
👍👍👍
auto like, napanuod ko na sa fb.. salamat po palagi coach ☝🏻💯
Thank you!
Hi jeaneth❤😊
Hello!👋
Nice! Improved presentation!
Thank you
Only downside is… Mercury poisoning 😅 As we all know, our seas aren’t as clean as before. As FDA prescribes, 2-3x per week is the healthy consumption of Tuna and fish in general. Arsenic (known poison for humans) is also present in canned sardines so as advised, keep the consumption in moderation 🤙
😯👌
Coach question lang po pwede po ba ihalo sa itlog yan pero tatanggalin ang sabaw then araw araw po sya gawing omelet. Yan lang kasi swak sa budget na protein kasi po ako ay nag gygym
Mas mahal pa po yan kaysa chicken breast per gram of protein.
Chicken breast bone-in - 195 per kg - 229 pesos per meat yield (85% yield pag alis ng buto and balat).
0.74 pesos per gram of protein
Mega Tuna - 2.73 servings per can of 13g protein, total 35g.
1.2 pesos per gram.
curius lang po ako coach, ung canned tuna samin sabi sa nutrition zero trans fat kaso ung oil na ginamit is Canola oil which has transfat, anu maipapayu nyu salamat :)
Ang mamahaling CanolaOil pala ay Rich in Omega 6 na isa palang inflammatory 🙄😬
I'm currently 100kg, 183cm. Goal kong bumaba ang weight ko to 80kg while also building muscle. Do i have to consume an amount of protein na based sa current weight ko or based dun sa target weight ko?
Sardinas+odong+malunggay 💪
Nakak consume ako nito 2 to 3 cans a day. Yung mega tuna.
Nice
I love sardines ❤
Hindi.. at uncomparable SA fresh home cooked fish
😂
Wag corned sardines or beef, processed food n un.. bloated aqu nung kumain aqu pati ung liver spread..
Can you do a product review of nutrabio pls 🥹