@@matthew_boling1bro you got yogurt, but otherwise you got zero fermented foods. Gut flora is everything. This is zombie food. Sauerkraut, Kim chi, non-alcoholic beer, and any kind of random lactofermented fruits and vegetables that you see on sale will up your game. Just chop it up and toss it in yogurt and spices and let it sit in the fridge anywhere from a Few days to a few weeks. Track it, and smell it. And why would you cook salmon when you can make ceviche with it?
I read this as "boiling everything I eat" and I was like "there's no way" but was pleasantly disappointed. This was a vibe of a video man. Moose tearin' it up.
You have to do more of this content Matthew. There are a lot of people out there that don't know, where or how to start with their training journey, and sometimes all they need is a little bit of guidance that not everyone gets. Videos like these really help teach people about training and eating habits while staying consistent. Also good luck in the Olympics!
Man you made it a long away. Literally 6 yrs ago you was dominating hs. And now your here that insane. I still remember one of the small meets had to be a 2nd leg for 4x4 as a distance runner. Our coach telling us to try the build the biggest lead from your team and you in the 4th leg.
Matt, awesome to follow your journey since we were all running track in HS. You were the national sensation. Best of luck and thanks for the good eats, keep up the vids
Homeboy livin the best life 🙏😌 thank you for putting out videos like this. My coach sent me this, to follow your dieting tips. (Im 18 in high school doing track&field) im a killer at it 😊… I bless the best upon you in the olympics brotha 🙏 take care
Hey Matt, huge fan here. Keep up the hard work, you have as much talent as any runner out there! My brother and I ran summer track in Houston a couple decades before you, we are 37 and 41 now. We found out about you like a week after your 9.98 100m went viral...we had no clue a high schooler was running those times right down the street, we would have been at every track meet watching if we knew. Our dad's house is literally right across the street from Strake Jesuit too. By the time you went viral your high school career was done, so we still haven't seen you run in person Anyways, just wanted to give my little backstory. Good luck in Paris! It's going to take a 44 low just to make the team, you easily got that!
Meal plan is way more affordable than I thought! Mr Boling, kuike thanks for sharing your journey with us, these videos show us how to be great and consisten in our own lives. We all can't run 100m but we all can get the salmon and chicken breast on sale and eat better.
It's so cool that he's so down to earth. He's so talented and you can see that he trains incredibly hard. I'm a huge fan from Lubbock and enjoy watching him and hope he has a great 2024!
man i remember running against you boys in high school! crazy to see how fast you were back then and to now training for the Olympics 🎉 keeps going Hard brother i’ll be looking for your name!
Cool insights, I see you're not necessarily doing protein shakes, but more so fitting lots of protein in your general meals, any reason? Best of luck with all the prep, I've subbed to watch along, love it when athletes share their basic stuff besides fancy content
I have that same Aroma rice cooker. It’s cheap but the best brand, I swear. I’m on my second one. My first one lasted over 10 years. My second one was a fancy Korean one and it only lasted 1.5 years. Back to the Aroma going strong for about $15 💪 Thanks for the tips on some healthy, nutritious meals FYI I cook most of my vegetables in a (inexpensive) steamer that goes inside a regular pot. They stay moist and I don’t have to use any oil
Ha...I decided to start a whole foods, high carb diet today to fuel more workout activity (I'm in my late 50s) and this video pops up in my feed. Everything is spot on. I'm stealing it all! I'm just glad I don't do your workouts. I'd snap something real quick.
Two things: 1. I feel like you should be modeling on the side. Could be a great side hustle especially with your level of fame 2. Prosciutto is pronounced "pro-shoot-oh" lol Keep up the good work!
I know you know what your doing but my 2cent seeing you eat a lot of white meat which is fine. Just remember not as nutrient dense as red meat specifically beef which has way more vitamins and minerals than you would get out of chicken and Turkey. Beef will get you Zinc and Iron, Vitamin B which will help you in training and recovery. But otherwise you have a clean diet. I love Kiwi fruits I have them every morning did you know they have more vitamin C than lemons.
Hey Matt, I got into running a few years ago, what are some advice to keep pushing and not give up mentally when running certain distances or holding speed while coming close to the finish line.
I am one of your biggest fans Matthew but I have saved the day that you were in the Bahamas and I was not approving of it for a world-class Calbrad that you need to eat what’s your competition is easy which is Rod natural Whole Foods with no processing and no sugars you don’t need any sauce on your chicken sandwich sauces are full of nothing but anything that’s good if you you’d be better off going back in time 100 years and eating that diet, , I have found that Europeans have a much healthier diet than American fast food processed plastic junk,,,,The whole world is looking forward to the rematch with Netherlands in the finals thank you Matthew
@@dpteejay3936 There are nutrients in red meat that you won't find without supplementation so Beef and Lamb should be part of the ideal diet for not only athletes, but for everyone including Vegans.
@@EpicRobloxTomboy spinach contains alot of oxalates which can cause all sorts of problems including kidney stones. Even just a few leaves surpass the daily recomended limit.
Excellent meal plan mat wishing success this Olympic year
Thank you!
People should look up Tanner Adams, Coby Hilton and Cole Beck also🙂
@@matthew_boling1bro you got yogurt, but otherwise you got zero fermented foods. Gut flora is everything. This is zombie food. Sauerkraut, Kim chi, non-alcoholic beer, and any kind of random lactofermented fruits and vegetables that you see on sale will up your game. Just chop it up and toss it in yogurt and spices and let it sit in the fridge anywhere from a Few days to a few weeks. Track it, and smell it.
And why would you cook salmon when you can make ceviche with it?
@@giffysstiffy8874giffytuckare they all white? Why should we look them up specifically?
It could be better
I read this as "boiling everything I eat" and I was like "there's no way" but was pleasantly disappointed. This was a vibe of a video man. Moose tearin' it up.
We don’t need mousses diet we need gazelles diet
You have to do more of this content Matthew. There are a lot of people out there that don't know, where or how to start with their training journey, and sometimes all they need is a little bit of guidance that not everyone gets. Videos like these really help teach people about training and eating habits while staying consistent. Also good luck in the Olympics!
Man you made it a long away. Literally 6 yrs ago you was dominating hs. And now your here that insane. I still remember one of the small meets had to be a 2nd leg for 4x4 as a distance runner. Our coach telling us to try the build the biggest lead from your team and you in the 4th leg.
such a chill dude
Such a chill dude man! Love that you are sharing the ins and outs of what drives you
Matt, awesome to follow your journey since we were all running track in HS. You were the national sensation. Best of luck and thanks for the good eats, keep up the vids
Amazing kid could cook too and cooked healthy. Good luck making the Olympic team, will be watching you and others.
I believe he’s already qualified and made the team in the mixed relay event
Homeboy livin the best life 🙏😌 thank you for putting out videos like this. My coach sent me this, to follow your dieting tips. (Im 18 in high school doing track&field) im a killer at it 😊… I bless the best upon you in the olympics brotha 🙏 take care
Hey Matt, huge fan here. Keep up the hard work, you have as much talent as any runner out there!
My brother and I ran summer track in Houston a couple decades before you, we are 37 and 41 now.
We found out about you like a week after your 9.98 100m went viral...we had no clue a high schooler was running those times right down the street, we would have been at every track meet watching if we knew. Our dad's house is literally right across the street from Strake Jesuit too. By the time you went viral your high school career was done, so we still haven't seen you run in person
Anyways, just wanted to give my little backstory. Good luck in Paris! It's going to take a 44 low just to make the team, you easily got that!
Great insight Matthew - fuelling like a true champ 💪
Great video, best of luck with your training!!!
You got this bro keep smashing them workouts in the gym and on the track and you’re gonna fly come July !!!💯
Love these types of videos need more of them
Love how practical your approach to eating (fueling) is! Simple and done
He would probably be better off if he had a Muslim diet,,,Or that of a Bernard Hopkins
This was awesome. Thanks for sharing!
Meal plan is way more affordable than I thought! Mr Boling, kuike thanks for sharing your journey with us, these videos show us how to be great and consisten in our own lives. We all can't run 100m but we all can get the salmon and chicken breast on sale and eat better.
im new to watching bro i love these videos its so intertaining love your personality to!!
This is great content. Good luck to you sir.
Wow. He’s got some personality
Fantastic diet. Thanks so much for sharing Matt
Congrats on 10k!!
Love these videos!
It's so cool that he's so down to earth. He's so talented and you can see that he trains incredibly hard. I'm a huge fan from Lubbock and enjoy watching him and hope he has a great 2024!
man i remember running against you boys in high school! crazy to see how fast you were back then and to now training for the Olympics 🎉 keeps going Hard brother i’ll be looking for your name!
Cool insights, I see you're not necessarily doing protein shakes, but more so fitting lots of protein in your general meals, any reason? Best of luck with all the prep, I've subbed to watch along, love it when athletes share their basic stuff besides fancy content
I have that same Aroma rice cooker. It’s cheap but the best brand, I swear. I’m on my second one. My first one lasted over 10 years. My second one was a fancy Korean one and it only lasted 1.5 years. Back to the Aroma going strong for about $15 💪
Thanks for the tips on some healthy, nutritious meals
FYI I cook most of my vegetables in a (inexpensive) steamer that goes inside a regular pot. They stay moist and I don’t have to use any oil
Really enjoy this type of video hope you do more of these in the future
You need an airfryer sponsor
Chef Boling getting it done! 💪
All of it looks so delicious! Best of luck!
Keep up the good work !!
Matt your meals are Yum! Yum!
This gotta be his grandma 😂
Great to see you eating real food and not fake stuff out of a laboratory. Wishing you the best!
W Matt, let's GOOO! We're in this thing baby, and yeah - *they don't know the truth!* :)
My sweet handsome glorious king Matthew dropped another banger
Use a cast iron skillet instead of that scratched non stick pan. Trust 👍
Thank you he needs to hire a professional chef after he wins the gold medal or at least get quality cookware thank you brother
was here before 5k almost 10k subs already damn
Ayeeee 🤝💯
Nice informative video.
Ha...I decided to start a whole foods, high carb diet today to fuel more workout activity (I'm in my late 50s) and this video pops up in my feed. Everything is spot on. I'm stealing it all! I'm just glad I don't do your workouts. I'd snap something real quick.
My glorious King Matthew! I really want to watch you race one day bro!
I believe in August of this year he will have over 100,000 subscribers
1:59 Lol what was Moose looking for😄
Weirdly enough this was a great video lmao
Good luck!!!
10:03 a true olympic champion
goodluck at the olympics man!
Ayeeee you train at my school, I see! 🤙🏾
Inspiring
Seeing him cook his own food is kind of nice
But shouldn’t he have some hot sexy girl that cooks for him all the time and wants nothing more than to rub his legs?
My track GOAT
Can you do a video of your weights program?
Yeah baby gotta have the Tony’s
Two things:
1. I feel like you should be modeling on the side. Could be a great side hustle especially with your level of fame
2. Prosciutto is pronounced "pro-shoot-oh" lol
Keep up the good work!
A blueberry fan to ?! A cup of blueberries and a scoop of peanut butter ( mixed )…. A daily snack . Excellent
It must be wrong natural peanuts without the palm oil
MOOSE!!!!! 🐶❤️🐶
Its always 11:46 pm in this man's life 😉
if running doesn't work out you have a bright future as a chef
What should I eat on the breakfast before a comp
like the content
I know you know what your doing but my 2cent seeing you eat a lot of white meat which is fine. Just remember not as nutrient dense as red meat specifically beef which has way more vitamins and minerals than you would get out of chicken and Turkey. Beef will get you Zinc and Iron, Vitamin B which will help you in training and recovery. But otherwise you have a clean diet. I love Kiwi fruits I have them every morning did you know they have more vitamin C than lemons.
Your dog is so cute nosying about the fridge 😂
But don’t you think a greyhound would’ve been better suited for him ias they could run together real fast?
@@user-lp1jw9bo5y 😂
I eat the from the same berries as Matt Boling 😂
mat who is your editor just wondering
Matt your butler should carry these to your hyundai veloster sport.
dude can save so much time if you meal prep make 5 days worth of dinner in one go and box it for the week
What’s the price on all dat
Yo! What kinda air fryer do you have!?
Hey Matt, I got into running a few years ago, what are some advice to keep pushing and not give up mentally when running certain distances or holding speed while coming close to the finish line.
It’s called DNA & genetics and S self-talent
Tell UGA to slide me a spot on da team man. (I am a rolled individual)
When do you plan on opening up your outdoor season? the Instant Ramen shirt is hard too 🔥🔥
Texas Relays 🔜
At one time i was the og whitelightnin.... but youre the new whiteboy in town
How long did it take you to 'learn how to cook?' I already know I'm about to be looking at a bunch of tutorials. 😅
I started when I got to college tbh. Burned my first few meals 😂, but got better w practice
What are your thoughts on Quincy Wilson. Not trying to steal any of your thunder.
He needs to be recruited by big coach Carol at Georgia if he’s any brains
@@user-lp1jw9bo5y no he needs to go to Florida. With coach Mike Holloway.
really need an airfryer now
definitely not a vegan athlete!
Nice! Outdoor 400?
Sophia boling whenn???
Sweet
Do you take supplements?
Hey Matthew Boling, where do you get your brown rice? i can't seem to find any
I am one of your biggest fans Matthew but I have saved the day that you were in the Bahamas and I was not approving of it for a world-class Calbrad that you need to eat what’s your competition is easy which is Rod natural Whole Foods with no processing and no sugars you don’t need any sauce on your chicken sandwich sauces are full of nothing but anything that’s good if you you’d be better off going back in time 100 years and eating that diet, , I have found that Europeans have a much healthier diet than American fast food processed plastic junk,,,,The whole world is looking forward to the rematch with Netherlands in the finals thank you Matthew
I didn’t know my pookie could good this well
😋
Circles this time to change things up 💀
how does bench press help with running faster?
helps him press his haters off
Training abs, core, chest makes it easier to transfer energy to your arms from below. So if you can can swing your arms better you run faster.
The goofy editing loll
great diet. i would swap that shitty inflammatory olive oil to a decent one. a decent olive oil is still cheap.
Does the Olympic team pay for your meals?
What kind of dog is that
Wait so what rice do you use?
I use jasmine rice, brown rice, or quinoa in the rice cooker
@@matthew_boling1you need supplements like creatine to advance your speed. And strength.
think your clock needs new batteries
Thats good MATT no organic please.
gotta throw out that pan dude. that teflon is scratched to shit, tons of forever chemicals in that
Notice he’s not eating fast food and processed food.
Wheres The Beef?
Beef isn't needed for a balanced diet
@@dpteejay3936yes it is
@@ispgravy4233 no its not literally necessary for one...
@@dpteejay3936 There are nutrients in red meat that you won't find without supplementation so Beef and Lamb should be part of the ideal diet for not only athletes, but for everyone including Vegans.
@@jaredbowen3527 yes it is
Kideny stone speedrun
Lmao howw
@@EpicRobloxTomboy spinach contains alot of oxalates which can cause all sorts of problems including kidney stones. Even just a few leaves surpass the daily recomended limit.
@@HeisenvaldInternet brainrot. your body will regulate oxalate on its own if you have a balanced diet. quit spreading BS
Need red meat man. Come on
U ever ran the 1600m lol 😂
matt get rid of that damn pan, that nonstick coating pealing off into your food is awful for you. everything else looks great
Eating real food. Sad that the world forgot how to eat
Why does he act like he’s a little slow …. Is something wrong with him