I wouldn’t recommend, I would say get good at pushups first once you’re able to do 15-20 pushups consecutively for sets then progress to slower time under tension pushups, which are pretty hard. And if you’re fat the same thing. Cardio plus resistance training and nutrition helps with fat, I will make a vid in the future, thanks for support!
@@williammclaughlin412 he should have good form, but he wanted to look like he was stronger than he is for the video, so he chose to sacrifice form to achieve that in the hopes that people wouldn’t notice it
Tremendous info. Some people think push-ups don’t work but they’re dead wrong. If you really want to kill your chest do push-ups until failure and then drop to your knees and keep going until you can’t, repeat as needed
@@donsq4306 you can always do harder push up variations and/or add weight, you can train for progressive overload with different push up variations more than people think
I always like to lock my abs and tense it, use the core muscles, and try to straighten out my back so it doesn't sag down but idk if it's just you but my middle body stays straight.
I mean...all the spoken information is 100% legit, but in the video, you have THE EXACT same ARCH IN YOUR BACK THAT YOU TOLD US TO NOT HAVE. I'm glad you're preaching the right info, but damn, you ain't practicing what you preach.. I saw 1 commenter say something akin to "i just reached 50 reps (presumably per set) so I'm gonna do them with a weight vest now". Mabye you won't hurt yourself with regular pushups with bad form, but if that guy does his weighted vest pushups the same eay you do in the video, he's gonna hurt himself... FORM MATTERS for injury prevention. You can't just verbaly present it in your video so that you can then demonstrate you have 0% understanding of it in actual practice.
I mean it's pretty sad that none of you disagree with what I wrote, but you all think you're high and mighty just because "too long you nerd" Sorry that reading too many letters hurts your brains, my point still stands. OP doesn't know wtf he's saying. Raffine: Paragraph 1 = stating his hypocrisy, P2 = dividing his good info from his bad, P3 = an anecdote to why his bad info could be hurtfull to watchers, P4 = conclusion. The most you can accuse me of is saying interconected things in each paragraph. A: here's my reply, I'm standing by my shit. I don't know when the world turned into "The more your argument is long and thought out, the more it's a bad argument", but I'm gonna keep being detailed when i write my shit. If you don't like reading why tf you even spend time in youtube comments 😂. I'm waiting for your "still writing long replys therefore you're an essay writing nerd" comments. And yes, at this point i'm elongating my message on puropse.
Quick advice, rather than coming up with a slow motion - push up with explosive force, then come down slow-and-steady. It definitely increases muscle tearing and better efficiency for muscle regrowth. And dont forget to eat lmao, If you skinny and want to buff up... E=mc2 energy is concerved!
if you have a wrist, shoulder, or elbow injury, don't do push-ups. the stronger (uninjured side) will try to compensate for the injured side and it'll just lead to imbalance.
@@perotal appreciate your reply, but I think I may have to leave push-ups entirely, at least before I build some strength in my weaker side or even my strength in both arms
Then to solve all these problems do gymnastic rings pushups. These will force you to use both arms equally remove imbalances and also is not hard on your joints like wrists and elbows...
I incorporate archers aswell they can lead you to one arm press-ups and the more flexed your triceps and shoulders are the more they are being worked which contributes to being able to achieve the one arm press up. From there it’s progress with the one arm ,all you are required to do is learn the correct form. After that you can keep going and if your really strong you can do one arm chest tap push ups.
@@spanneng You sink your body/chest much lower than where your hands are fixed to. Olympic rings is a good example, you can really sink between the rings creating a much deeper ROM.
Set your legs on something elevated for harder difficulty. The more elevated your legs are the more bodyweight you will be pushing but will also start hitting the upper chest the higher your legs are.
Man I started doing push-ups morning, afternoon, night and it has been amazing I’ve always been an active and in shape person but I have completely transformed I’m not extremely big which I’m not trying to be but it has been going pretty good
For real, push is the best excersize ever for shpuld and chest growth. Atleast 100 push up morning - 100 evening. Some people even do 500-1000 push a days
It does not become a full body exercise. You will not strengthen your glutes and core strength increases will be marginal. It’s still a chest/tricep exercise. The advice to squeeze your glutes and engage your core is correct but it does not train them merely activates them.
@@markneillmusic9082 you are correct. By full body exercise I meant engage your entire body core glutes etc. Was trynna dumb it down for the folks lol but I agree
another very helpful thing I used to do when training at home is try to squeeze those hands as if u wanted to bring them together, both on the negative and on the positive. As you may or may not know, the chest has two main functions: pusing the arm and bringing it across the body. With a push up you're already pushing the arm, if you also do this trick you're gonna activate it a lot more. Your hands are obviously not gonna move off the ground, but you're gonna feel a greater contraction and it will help you get better gains. It may take a bit to master but once u do, it s very effective. Other tips would be to do different variations such as diamond push ups, incline , decline etc, put some water jugs in a back pack to increase weight etc. If u could get some rubber bands and dip bars ( or some place where u could do dips) you'd really step up the game. Focus on form, contraction, time under tension, eat good rest and you will get bigger and stronger. No excuses guys, I worked out at home for about 4 years and had a physique better than most guys who were going to the gym.
Yes but remember everyone always switch up your workouts. I recommend doing body weight workouts and working out with weights to keep tricking your body. You do not have to do them at the same time but keep switching it up every other day
@@finedyldaddy4852 Some of you guys assume I don't work out. I have been working out for over 10 years. Push-ups aren't a good chest builder in the first place. They just don't target the chest as much. It's so easy to use your back, shoulders, and triceps instead of your chest in pushups. They're just too easy. There are better workouts that target your chest more directly. Genetics play a major roll. The guy can gain a great chest from pushups because his genetics are great for muscle. Meanwhile another person will do the same and not gain much.
Then how was he able to get into the correct position when he verbally presented not to sag your back? That’s happening because he’s losing tension in the core, if he tensed his core his body would straighten out
Lock outs arent what you want usually. 3/4 rom is the most efficient for muscle atrophy. Your correct to add multiple variations, remember its reversed for pushups..where incline press is upper chest, decline pushups is also upper chest. I do an extreme decline to hit shoulders hard as well. Close grip for triceps, wide for outter pecs, and negatives for slight back activation. Dont do a 1000 a day if you want to grow the muscle, and dont do them everyday either unless you just want performance. Do pushup routine w different variations every 3 days. You need to cycle your muscle groups. So first day pushups, second day legs, third day pull-ups or use a rope or strap and do inverted rows w multiple variations. You can add any dumbell or strap work wherever for things like side delts, biceps, traps etc. Work hard, diet harder..you need to eat good and healthy to see gains. Also, rest. Its good to take a couple days off here and there.
Everyone in these comments is hating on technique but check out the results. Keep doing your thing bro and Thankyou for your contribution to the collective.
I love push ups but best way for me is time under tension kills like hell you will have sore chest and core next do but really does work also at certain point mix up with normal reps then go back to time under tension . Basically this guy knows what hes saying it works
question is, does he love you? Many will say to me on that day, "'Master, Master, have we not prophesied in Thy name, and in Thy name expelled demons, and in Thy name performed many mighty works?' "And then I will tell them plainly, "'I never knew you: begone from me, you doers of wickedness.' Matthew 7:22-7:23
Hes 100% correct time under tension us the most important aspect of your pushup or really any muscle building exercise there is. The only benefit for fast explosive reps is for your speed, your secondary muscles, which arent for show like your primary muscles.
I used to do them arched but a couple months ago, I learned how to do it correctly (shoutout to Chris Heria for the tips). Everyone who is watching this, please don’t arch your back. You will hurt yourself! FORM is the #1 rule when working out. If you start with bad form, I promise, it’s gonna be hard to correct in the long run.
I been using the perfect push-up bars and It’s been working my chest more than when I do a full chest workout at the gym. I got a tall skinny frame so it’s tough to get my chest swoll but the push-ups are working good
What I like about push ups as im now 43, is that the variations and say going deeper etc really keeps at bay any man boobs etc compared to when I used dumbbells... the oush up styles keep the entire chest hard af lol
What helped me was just do as many as possible each set. Don't count just push yourself.if u wanna know how many ur doing record it with ur phone and watch it after the workout
I still do these we call them concentrated push ups. Burn is crazy. If you don't like concentration , you can do shoulder taps(every time yu come up one hand taps the opposite shoulder) until ur finish your set reps
Man, you're telling how the push-ups should look like, but then you do them wrong. At least check the video before you post it. And mainly check your form
Tip for you: get your elbows closer, hands should be aligned with shoulder width no wide push ups, you will feel it, you won't be able to do half of what you can do now. Also no need for 5s push ups, explosive power is also good for building muscle, that being said you don't want to make them too fast either as many do it wrong, normal push up should last 2-3s for one rep, and in that time you get low and up
might be wrong but u may have anterior pelvic tilt, you should try activate glutes and core when ur doing push ups. keep ur lower back straight and rounded
That's true the longer under tension is true but doing a certain amount of pushups eventually would build up to that tension so it really doesn't matter how you do it
@@bingbong6127 I’ve seen people get bigger natty just by working harder than people who use roids, they don’t make you automatically big. And genetics isn’t everything some people might get jacked faster but most can with a few years in the gym
@@Ryan-cy2jl no you didn't, steroids will literally put on more muscle if you do nothing compared to a natty bodybuilder, there's literally a study done, look it up. Genetics are far more important than anything, I was more muscular than most guys in my high-school and at that time all I did was play video games and eat a shitty diet, genetics play a huge role of how much muscle you can put on, hard work is great but genetics beat hard work any day of the week
@@bingbong6127 Any day friend!...have a buddy of mine who lifted weights for one year and got bigger than guys lifting for 5 years and he doesnt even lift excessively either. A lot of the guys people see who look muscular with exception of steroids are just the good genetic guys. Most men who lift weights hardly look like they do so youre right.
You wont see any muscle growth if you dont progressive overload. Doing only body weight stuff wont get you very far. You can start off doing pure bodyweight, and when it gets easy, put a back pack or a vest thats heavy and add weight everytime it gets too easy for you.
Fam u can’t get no mo ripped. ALL of your upper muscles have been tightened and are visible. ur 3 mon ago look the same to us as today. Celebrate it!, you’ve toned your muscles perfectly
Real advice... Before you even start trying to do pushups. Start your pushups in reverse. Push yourself off the ground first so you can establish form.
The amount of haters in the comment is alarming. Men be hating on him cause he will take ur women easy. America and frinemies = friend enemies. Nice video bro keep up the work. Ignore the haters. Better more delete and block the haters.
My tip first ADD Wright to the push ups, do explosive push ups. The Main element of muscle growth you got from these is probably from the variations. If you can do a bunch og reps like 20 + No trouble IT is not optimal for muscle gain. Muscle endurance is not bad, but if you want a bulkier physique add weight or explode
Don’t forget to hit that like button and Subscribe
Can you do this starting out and if you’re fat?
I wouldn’t recommend, I would say get good at pushups first once you’re able to do 15-20 pushups consecutively for sets then progress to slower time under tension pushups, which are pretty hard. And if you’re fat the same thing. Cardio plus resistance training and nutrition helps with fat, I will make a vid in the future, thanks for support!
Hi
AGH
i love these videos man, short, precìse and right to the point ! you are going big my friend 😄
Tells us to straighten our body and then proceeds to do push ups with saggy back 🤦♂️
I thought the same thing at first but then I looked closer and I think its just that his butt sticks out
@@WaveManMike
Butt wink indeed, he can work on that, its caused by sitting alot, his back isnt saggy at all
His stomach touched the ground instead of his chest, how did he not realize he had bad form lol
@@WaveManMike maybe he got posterior pelvic tilt.
@@WaveManMike I too have that anterior pelvic tilt. Makes it look like an arching when doing pushups.
That was halarious dude 😂 "not saggy or arched" then immediately does the saggiest pushup I've ever seen
I reckon he doesn’t sag much normally but he just did in the video because he wanted to do the push-up for longer
@@cathalmcgovern9614 that's counter productive though, you should still have good form on a "negative" lift
And still has a nicer body than u lol
@@williammclaughlin412 he should have good form, but he wanted to look like he was stronger than he is for the video, so he chose to sacrifice form to achieve that in the hopes that people wouldn’t notice it
@@cathalmcgovern9614 right because people wouldn't notice the difference between a straight line and a parabola 😂
“Don’t do this”
Proceeds to do a yoga move
Lmaoooo 😂😂😂
Yes bro!! I have a shredded body just with yoga✌✌
I think it was about the shoulders, not the back
🤣😂🤣
😂😂
“Not this,” continues to do “this” 😭
☠️
He did a perfect pushup. Meanwhile you literally shaped like gecko moria but keep talking
he was showing you not “Half reps” that’s not him actually doing his real push ups are you slow?
@@yourfavemovieclips6901 when he did an "actual" pushup he was still doing "this"
@@yourfavemovieclips6901 Guys' stomach literally kissing the floor when he did his actual pushup what do you mean😭 💀
“So here’s my body 2 months ago” 👀Man’s was still swole
Where
@@anbuflacko1128 0:01
cut, not swole
@@Jperofetaa yea bruh. But it sounded like there was gonna be a massive transformation
@@rickmortylive20 he just has anterior pelvic tilt
Tremendous info. Some people think push-ups don’t work but they’re dead wrong. If you really want to kill your chest do push-ups until failure and then drop to your knees and keep going until you can’t, repeat as needed
They work but there is a certain point you need to transition to weightlifting for optimal growth.
@@donsq4306 Or you just add weight on the pushups
@@donsq4306 you can always do harder push up variations and/or add weight, you can train for progressive overload with different push up variations more than people think
@@c.edwards4457 That's my point but it's not optimal if you are going to do weight training anyway why not do it fully?
@@DanielHernandez-hg5ey Ofcourse that's how I started aswell but I don't see the point unless you wan't to save some money.
“Keep your back straight”
*demonstrates with curved back*
"He never said that tho"
hes demonstrating what not to do
I always like to lock my abs and tense it, use the core muscles, and try to straighten out my back so it doesn't sag down but idk if it's just you but my middle body stays straight.
Thank you for the input I will try it out.
@@ManMan-er9wj your welcome and don't worry.
@@ManMan-er9wj he's correct, stabilise your core by flexing your abs to stay straight.
Locking abs also helps you maintain a straight back
Works for me too and it soon just becomes muscle memory
"No half reps" literally did quarter reps
I felt that body snacking cracking sound before ,yikes
So you're blind
he was showing you what the half reps look like are you slow?
@@yourfavemovieclips6901 been 7 months hopefully you’re not as special now XD
Here’s my body in this pose, In this pose, and here’s my body in this pose today
Looks like it was all the same day
I mean...all the spoken information is 100% legit, but in the video, you have THE EXACT same ARCH IN YOUR BACK THAT YOU TOLD US TO NOT HAVE.
I'm glad you're preaching the right info, but damn, you ain't practicing what you preach..
I saw 1 commenter say something akin to "i just reached 50 reps (presumably per set) so I'm gonna do them with a weight vest now".
Mabye you won't hurt yourself with regular pushups with bad form, but if that guy does his weighted vest pushups the same eay you do in the video, he's gonna hurt himself...
FORM MATTERS for injury prevention. You can't just verbaly present it in your video so that you can then demonstrate you have 0% understanding of it in actual practice.
DAMN! You said the same thing 10 different ways. Do you have a degree in professional nagging?
@@RaffineDebauche LMAOOO
I mean it's pretty sad that none of you disagree with what I wrote, but you all think you're high and mighty just because "too long you nerd"
Sorry that reading too many letters hurts your brains, my point still stands. OP doesn't know wtf he's saying.
Raffine: Paragraph 1 = stating his hypocrisy, P2 = dividing his good info from his bad, P3 = an anecdote to why his bad info could be hurtfull to watchers, P4 = conclusion. The most you can accuse me of is saying interconected things in each paragraph.
A: here's my reply, I'm standing by my shit. I don't know when the world turned into "The more your argument is long and thought out, the more it's a bad argument", but I'm gonna keep being detailed when i write my shit.
If you don't like reading why tf you even spend time in youtube comments 😂.
I'm waiting for your "still writing long replys therefore you're an essay writing nerd" comments.
And yes, at this point i'm elongating my message on puropse.
@@ciupanezubogdanel to long didn’t read
@@senkusmom6577 i cri 😢
Quick advice, rather than coming up with a slow motion - push up with explosive force, then come down slow-and-steady. It definitely increases muscle tearing and better efficiency for muscle regrowth. And dont forget to eat lmao, If you skinny and want to buff up... E=mc2 energy is concerved!
E=mc² has absolutely nothing to do with gaining weight. I agree with the rest though
@@felixbaumann7103 😂😂😉🤣
@Shy Brotha Speaks lol
@@felixbaumann7103 I was just about to say that too loool
@@felixbaumann7103 fr that shits to do with Fission and fusion
if you have a wrist, shoulder, or elbow injury, don't do push-ups. the stronger (uninjured side) will try to compensate for the injured side and it'll just lead to imbalance.
You can do archer pushups
@@perotal too advanced for me rn. if I can't even do normal push-ups with good form, tf am I supposed to do archer push-ups
@@charleswhitefullbusteruchi1972 no problem mate. Stick to it and regular pushups will become easy for you in no time
@@perotal appreciate your reply, but I think I may have to leave push-ups entirely, at least before I build some strength in my weaker side or even my strength in both arms
Then to solve all these problems do gymnastic rings pushups. These will force you to use both arms equally remove imbalances and also is not hard on your joints like wrists and elbows...
Amazing. Everything he said was correct but everything he did was wrong. And he’s still buff. Thats dedication.
he’s just like me, never follows their own advice lol
😂😂
His longer tension push-up are done with bad form, but the regular pushups aren’t bad. Good that he’s progressing tho
Yea, prob was focussing too much on the tension and forgot his form.
How to get abs like him: already have abs
😂
And starve until you have low fat percentage
😂
You so sped
I incorporate archers aswell they can lead you to one arm press-ups and the more flexed your triceps and shoulders are the more they are being worked which contributes to being able to achieve the one arm press up. From there it’s progress with the one arm ,all you are required to do is learn the correct form. After that you can keep going and if your really strong you can do one arm chest tap push ups.
archer pushups r so hard bro
He showed what not to do & what to do. His muscles looked more enhanced. Great job
Try _deficit_ push-ups, they are IMO the greatest chest builder of all time.
do you mean decline?
Weighted dips & push ups >>>
@@spanneng
You sink your body/chest much lower than where your hands are fixed to. Olympic rings is a good example, you can really sink between the rings creating a much deeper ROM.
@@keyser_söze23 thanks! Then it's what I've been doing since last month without knowing the name...
@@spanneng
No worries! 👍🏽
Him: goes to do the pushup
The concrete: get yo damn lips off me fool. It's a push up
“Don’t arc your back…” Arcs his back
He built like that he cant help it
He didn't say not you arc your back. He was talking about the shoulders.
@@S3NS_ when he said “not this,” that referred to the supper arced back. And then in the next image he said compress shoulders.
A lot of people don’t understand slow and fully motions helps your blood flow a lot better than just knocking them out. Slow and precise!
Just off the way you do your push-ups, I’m subscribing , keep up the good work I know authenticity when I see it 💪🏾🙌🏾
Set your legs on something elevated for harder difficulty. The more elevated your legs are the more bodyweight you will be pushing but will also start hitting the upper chest the higher your legs are.
not really, base pushups work the upper and lower pec equally
Man I started doing push-ups morning, afternoon, night and it has been amazing I’ve always been an active and in shape person but I have completely transformed I’m not extremely big which I’m not trying to be but it has been going pretty good
For real, push is the best excersize ever for shpuld and chest growth.
Atleast 100 push up morning - 100 evening.
Some people even do 500-1000 push a days
Just a tip engage your core and squeeze your glutes. Becomes a full body exercise. Also protects your low back from injury by engaging glutes and core
It does not become a full body exercise. You will not strengthen your glutes and core strength increases will be marginal. It’s still a chest/tricep exercise. The advice to squeeze your glutes and engage your core is correct but it does not train them merely activates them.
@@markneillmusic9082 you are correct. By full body exercise I meant engage your entire body core glutes etc. Was trynna dumb it down for the folks lol but I agree
@@Severed89 ah of course I get you dude. Good look in your fitness journey my guy!
Blackman genetics 😤💪🏾🔥
another very helpful thing I used to do when training at home is try to squeeze those hands as if u wanted to bring them together, both on the negative and on the positive. As you may or may not know, the chest has two main functions: pusing the arm and bringing it across the body. With a push up you're already pushing the arm, if you also do this trick you're gonna activate it a lot more. Your hands are obviously not gonna move off the ground, but you're gonna feel a greater contraction and it will help you get better gains. It may take a bit to master but once u do, it s very effective. Other tips would be to do different variations such as diamond push ups, incline , decline etc, put some water jugs in a back pack to increase weight etc. If u could get some rubber bands and dip bars ( or some place where u could do dips) you'd really step up the game. Focus on form, contraction, time under tension, eat good rest and you will get bigger and stronger. No excuses guys, I worked out at home for about 4 years and had a physique better than most guys who were going to the gym.
Aye bro will you post a video about what you ate During this period of time while staying lean and gaining muscle
Fashoo, I’m a vegetarian but I’ll get more into in a video
@@ManMan-er9wj bet thank you
@Hooaah nah I’ve built my chest before with primarily push-ups, not only push-ups but to say you can’t build muscle with push-ups is incorrect
@Hooaah not true at all. Just haven’t pushed yourself hard enough
Some people just look like that without even eating clean. It's a genetic thing
Yes but remember everyone always switch up your workouts. I recommend doing body weight workouts and working out with weights to keep tricking your body. You do not have to do them at the same time but keep switching it up every other day
*full range of motion*: doesnt do full rom, great
The slow push ups I learned in high school, it is amazing for building up strength and muscles.
Bro literally for the longest time my push up form was horrible now this man taught me. Thank you
Step 1: Already have a perfect chest and good genetics
Step 2: Do literally any workout to grow muscle
Realest comment I’ve seen 😂
Weak mind
You got the wrong mentality. Don't expect muscle to be served on a golden platter. You gotta work for that shit.
@@finedyldaddy4852 Some of you guys assume I don't work out. I have been working out for over 10 years. Push-ups aren't a good chest builder in the first place. They just don't target the chest as much. It's so easy to use your back, shoulders, and triceps instead of your chest in pushups. They're just too easy. There are better workouts that target your chest more directly. Genetics play a major roll. The guy can gain a great chest from pushups because his genetics are great for muscle. Meanwhile another person will do the same and not gain much.
@@jasonbourne4784 so which exercises would you recommend for chest?
I hope y’all know his back is just arched like that because thats the way he’s built. Not everyone has a naturally straight down back
Nah he’s clearly not tensing his abs. The stomach should never touch the ground before the chest
Nobody has a perfectly straight back, but everyone has exuces, everyone wanna be a bodybuilder, nobody wants to lift some heavy ass weights
Then how was he able to get into the correct position when he verbally presented not to sag your back? That’s happening because he’s losing tension in the core, if he tensed his core his body would straighten out
Lock outs arent what you want usually. 3/4 rom is the most efficient for muscle atrophy. Your correct to add multiple variations, remember its reversed for pushups..where incline press is upper chest, decline pushups is also upper chest. I do an extreme decline to hit shoulders hard as well. Close grip for triceps, wide for outter pecs, and negatives for slight back activation. Dont do a 1000 a day if you want to grow the muscle, and dont do them everyday either unless you just want performance. Do pushup routine w different variations every 3 days. You need to cycle your muscle groups. So first day pushups, second day legs, third day pull-ups or use a rope or strap and do inverted rows w multiple variations. You can add any dumbell or strap work wherever for things like side delts, biceps, traps etc. Work hard, diet harder..you need to eat good and healthy to see gains. Also, rest. Its good to take a couple days off here and there.
Everyone in these comments is hating on technique but check out the results. Keep doing your thing bro and Thankyou for your contribution to the collective.
10 full knuckle push ups slowly is like hell, thanks 🔥
“lets get it, AH”
"Let's get it Ahhh"
~manman~
the time under tension is so freakin real. great advice
I love push ups but best way for me is time under tension kills like hell you will have sore chest and core next do but really does work also at certain point mix up with normal reps then go back to time under tension . Basically this guy knows what hes saying it works
This guy looks like he works out and at the same time looks like he doesn't workout.
If You’re reading this Jesus Christ loves you unconditionally and He will never leave you 💛💛
Yes we should repent!
question is, does he love you?
Many will say to me on that day, "'Master, Master, have we not prophesied in Thy name, and in Thy name expelled demons, and in Thy name performed many mighty works?'
"And then I will tell them plainly, "'I never knew you: begone from me, you doers of wickedness.'
Matthew 7:22-7:23
God bless you!
Ok so here’s my hairline one month ago:👴🏿
Two months ago:👴🏿
Today:👨🏾🦲
🤣
Damn why you had to do my boy like that 😂😂😂
This has definitely been working for me thanks for the tips bro
Hes 100% correct time under tension us the most important aspect of your pushup or really any muscle building exercise there is. The only benefit for fast explosive reps is for your speed, your secondary muscles, which arent for show like your primary muscles.
bruh I don’t see a different all of them look like the after😭😭 still look good in all of them real talk🗣🗣
Some people may not see the difference but I don’t see it too 🗿😭
Lmaoo I’m saying!! Bro just got different lighting 💀
yes i started this did this but with deeper last month (on chair) my regular push up raise from 25 to 45 quality reps gets u a lot of progress
I used to do them arched but a couple months ago, I learned how to do it correctly (shoutout to Chris Heria for the tips).
Everyone who is watching this, please don’t arch your back. You will hurt yourself! FORM is the #1 rule when working out. If you start with bad form, I promise, it’s gonna be hard to correct in the long run.
Actually in this part the "decline" hits the upper and the "incline" hits the lower chest
Those are the most symmetrical abs I've even seen
You should see mine 💪🏾😂
I was always reminded to straighten my body. This guy has a different idea.
Finally. Someone that’s actually natty. Respect.
You bouta be my TH-cam personal trainer lil bro good look lol 😂💪🏾💪🏾💪🏾
Yea one of my friends was doing this then I put it in my work out
I like that, "Aahhh" haha. I make those same sounds when I'm sparring and getting hyped. Good tips too
Greetings my young brother man. You are looking super good an serious. I like what you are doing. Keep up the good work. Respect.👍👍❤️❤️
You are right 10sec/10sec up/down
But you need to training and rest more. And you grow more and more
I been using the perfect push-up bars and It’s been working my chest more than when I do a full chest workout at the gym. I got a tall skinny frame so it’s tough to get my chest swoll but the push-ups are working good
Thank you
I haven’t been able to feel my body correctly with a push-up until now
Wooooo Lort 😭
Ok so now i gotta make sure my back is curved let my stomach hit the ground first as yours when i do pushups... got it
looks like this guy has a posture problem I have never seen someone's stomach go in the front like that
What I like about push ups as im now 43, is that the variations and say going deeper etc really keeps at bay any man boobs etc compared to when I used dumbbells... the oush up styles keep the entire chest hard af lol
Cmn man you were already better than 95% off all guys out there
This is like taking advise on healthy diet from an obese person.
I can’t even tell the difference… lol 😂
What helped me was just do as many as possible each set. Don't count just push yourself.if u wanna know how many ur doing record it with ur phone and watch it after the workout
You are a fkin hunter...
@@25Aadi25 what's that lol
@@Robert-hf5xr you're a tribe member
@@25Aadi25 it's just a picture
I still do these we call them concentrated push ups. Burn is crazy. If you don't like concentration , you can do shoulder taps(every time yu come up one hand taps the opposite shoulder) until ur finish your set reps
We should also lower our hands position to centre of body slowly
Man, you're telling how the push-ups should look like, but then you do them wrong. At least check the video before you post it. And mainly check your form
Tip for you: get your elbows closer, hands should be aligned with shoulder width no wide push ups, you will feel it, you won't be able to do half of what you can do now. Also no need for 5s push ups, explosive power is also good for building muscle, that being said you don't want to make them too fast either as many do it wrong, normal push up should last 2-3s for one rep, and in that time you get low and up
I cant hold my laugh....with his "ahh!!"🤣🤣🤣
Concentric vs eccentric. Love it
might be wrong but u may have anterior pelvic tilt, you should try activate glutes and core when ur doing push ups. keep ur lower back straight and rounded
u look exactly the same my boy the lightning just changes 💀😭😂🤣
I honestly don’t see a difference lmao dude looked exactly the same!
I have seen growth by pushups know I'll try this 💪
That's true the longer under tension is true but doing a certain amount of pushups eventually would build up to that tension so it really doesn't matter how you do it
Here’s how to get jacked
1. Genetics
2. ( optional) steroids
More like 1. Dedication 2. Diet 3. Genetics 4. Steroids
@@Ryan-cy2jl genetics and steroids are more important than dedication, diet is def important
@@bingbong6127 I’ve seen people get bigger natty just by working harder than people who use roids, they don’t make you automatically big. And genetics isn’t everything some people might get jacked faster but most can with a few years in the gym
@@Ryan-cy2jl no you didn't, steroids will literally put on more muscle if you do nothing compared to a natty bodybuilder, there's literally a study done, look it up.
Genetics are far more important than anything, I was more muscular than most guys in my high-school and at that time all I did was play video games and eat a shitty diet, genetics play a huge role of how much muscle you can put on, hard work is great but genetics beat hard work any day of the week
@@bingbong6127 Any day friend!...have a buddy of mine who lifted weights for one year and got bigger than guys lifting for 5 years and he doesnt even lift excessively either. A lot of the guys people see who look muscular with exception of steroids are just the good genetic guys. Most men who lift weights hardly look like they do so youre right.
Is this satire!?
You wont see any muscle growth if you dont progressive overload. Doing only body weight stuff wont get you very far. You can start off doing pure bodyweight, and when it gets easy, put a back pack or a vest thats heavy and add weight everytime it gets too easy for you.
oh you can get pretty far, its just a lot harder, look up some calisthenics athletes, they crazy ripped
Shit, what if you a heavyweight. Can that take you far?
Yo, first time watchin' dis channel but instantly subscribed... Also you cool Manman#💯 rightwayforpushups
Having chest like that = perfect push up
That's a really good tip to squeeze your shoulder blades at the bottom
This man is such a man that his name is manman
Fam u can’t get no mo ripped. ALL of your upper muscles have been tightened and are visible. ur 3 mon ago look the same to us as today. Celebrate it!, you’ve toned your muscles perfectly
I only do push ups..and this is my favourite workout doing at home ❤️
Honestly if you really think about it depending on how you view those exercises it’s like trainin in the hyperbolic time chamber
Never seen a 2 pack before, great work.
Slow on the down explosive on the up. Tension training🤞🏼
Real advice... Before you even start trying to do pushups. Start your pushups in reverse. Push yourself off the ground first so you can establish form.
The amount of haters in the comment is alarming. Men be hating on him cause he will take ur women easy. America and frinemies = friend enemies. Nice video bro keep up the work. Ignore the haters. Better more delete and block the haters.
Doing half reps confuses the muscle which makes it easier for it to grow but do a full rep then a half for 20 reps and it helps a lot
My tip first ADD Wright to the push ups, do explosive push ups. The Main element of muscle growth you got from these is probably from the variations. If you can do a bunch og reps like 20 + No trouble IT is not optimal for muscle gain. Muscle endurance is not bad, but if you want a bulkier physique add weight or explode
You guys do know that doing “half reps” creates more tension on your chest and arms so it works faster and better than just regular pushups
Yo back caved in my guy