ฝัง
- เผยแพร่เมื่อ 7 มิ.ย. 2024
- The 75 hard challenge was all the rage last year and I honestly didn’t want to go through something everyone was saying was so difficult and unsustainable.
However, this year, I’m really open to pushing myself beyond my limits to see how far I can go, so this challenge seemed like the perfect place to start.
Leave your comments, I will appreciate that 😃
Please watch in 4k
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LET'S CONNECT :)
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MUSIC
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ABOUT ME
Hi 👋🏾 I’m Laura Omofuma & I'm a Nigerian based in The UK.
This channel is for my creative pursuit in my little nook of the internet.
I hope to share some of my favorite moments with you. I hope to grow, inspire and entertain.
Thank you for tuning in, and I hope there's a takeaway from each of my videos.
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CHAPTERS
00:00 Introduction
01:53 why I am doing the 75 hard challenge
04:45 the most difficult part of this challenge
06:16 dieting
09:05 gym workout. Leg day
11:04 things take a turn
14:10 getting back on track
17:13 rainy day meal prep
