how i set up my phone [so it doesn't ruin my life].

all the tricks, the apps I use and the settings I have changed so as not to ruin my phone life.
android block app link: play.google.com/store/apps/details?id=com.ascent
iPhone lock app link: apps.apple.com/it/app/one-sec-delay-distraction/id1532875441 or watch the video below here
[ watch this ] • ho trasformato il mio ...
~
hey, i'm mattia, a 15 year old boy and in my spare time i try to create the life of my dreams.
I do athletics and try to pass on my passions [tech, productivity, self-improvement and finance] to as many people as possible to make the world a better place on this channel.
/ mmattia_09
x.com/mmattia_09
t.me/mattia_Yo...
[e-mail]