Top 5 Minerals for Hair Growth | बालो को झड़ने से रोकने के लिए क्या खाना चाहिए | Dr. Anil Garg
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- เผยแพร่เมื่อ 4 เม.ย. 2021
- Top 5 Minerals for Hair Growth | बालो को झड़ने से रोकने के लिए क्या खाना चाहिए | Dr. Anil Garg
Balo ke jhadne ko rokne ke liye, yeh kuch khadya padarth hain jo aapke aahar mein shamil karne chahiye:
Protein Yukt Bhojan: Ande, nuts, beans, aur machli jaise lean protein hair growth ke liye mahatvapurn hote hain1.
Omega-3 Fatty Acids: Salmon, tuna, mackerel, flaxseeds, aur akhrot omega-3 se bharpoor hote hain jo baalon ke swasthya ke liye zaroori hain2.
Vitamin B5: Sunflower seeds mein vitamin B5 hota hai jo scalp tak khoon ka pravah badhata hai aur baal ugane mein madad karta hai3.
Iron: Palak jaise iron yukt sabziyan baalon ko majboot aur chamakdar banaye rakhti hain3.
Vitamin C: Berries aur santre jaise vitamin C yukt phal baalon ke liye achhe hote hain4.
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Thanku so much doctor sahab ji full watch k sath video ko like bhi ker diya 🤗🙏🏼
Thanks you so much sir
Wow sir very nice video 👌
Most important knowledge
Diya sir aapane
Thank you so much sir ji
I am SK from kolhapur
Maharashtra state 🙏🙏
welcome! keep watching
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Sir your videos is very informative thanks
Most welcome
Informative
Namaskar doctor ,sir my hair is falling frequently and I am getting bald day by day.I am very frustrated,my hair has become thin.Is there any remedy please suggest sir.
Very nice sir
You are right ▶️
Thanks sir for the amazing information 🙏
Always welcome
Really informative knowledge... Thanks sir..
Achi jankari prapt hui sir
Thank you and keep watching
Sir ap jo natural way se hirs ko sai karne formals bata rahe wo bohat hi fantastic h
thank you so much
Very well information
Thanks
Thanks doctor sab ❤️
welcome
Hi
Badhiya
Mamaearth products how to use it..
Most perfect n crisp nutrition info I have ever got... thanks a lot sir
thanks and welcome
Hi
Spirulina kaisa rahega
Sir ji side me se mere bal झड rhe h koi ilaj h kya
Sir mujhe tb tha uske 1 yr baad pleural effusion hoa ab main tb ki medicine le rha hu mere hair 30%kam ho gye he doctor ko btaya toh unhe ne bola khoob khao piyo ab main whi kr rha hu lekin baal nhi ruk rhe he kya kru
Thank you sir ji🏃🏃
Most welcome
Sar ji mere mummy ke pair ke panjo mein bahut dard rahata hai to bataiye main Kya karun
Very nice
Thanks
Sr hm agar dry fruits khana chahe to Kon se kha skte ha..for hair reagrowth or hair fall controle k liye plzzz tell me doctor sahab ji.🙏
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watch this video link
Good night sir ji
Finaaterid and biotin use Kiya tha but reaction kar raha tha
Ty sir
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Sir hair k liye koyi maltivitamin batao
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Bohut hair fall ho Raha hai kya kare😭
Prokomale pattern dikrha hai
Jalan hoti hai Koi dava bataiye
Sweet potato,Almond,Walnut bht zeada khaye hain mn ne,daily basis par khaaye hain but mere baal girna rukay nhi..Even k biotin b li
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Please sir suggest for hair oil Nd hair shampoo for reducing growth perfectly hair.. daily uses
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White hair ki bare ek video banaye
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watch this video link on white hair
Sir m kya biotin ki tablet le sakthu hu kya
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Koi achha minoxidil btaye sir ji... kyuki meri mali halat thik nhi h.. mai hair transplant ya doctor ka kharch nhi utha skte.... please koi solution btaye?
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Nice
Hello good morning sir
Morning, for any query contact us at 91444-44433
Doctor Mere Baal Abhi 6 mahine Phle Jhadhne Lage hai Kyonki Mai ne 4 saal se oil nhi kiya tha Hair mei Lekin ab mai oiling Bhi kar raha hoon But Koi benefit Nhi ho Raha Dr Please HELP ME BEST SUGGESTION WHAT CAN I DO 🙏
take protein rich diet and food supplements.
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Sir mere hairs me rusi(seborrheic dermatitis) hua h aur hairfall bhi hota h. I'm 23 yrs Old...pls suggest
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Koi tablet suggest kar do sir
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Sir hair ko naturally black karane ke liye kya kare
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I m facing hair thijing and dry ness dye to water and change of location . Can this be treated
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Sir meri age 26 h meri dono side se hair lines back jaa rhi plz help for me stop hair lines..
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Sir mere bal front se ja re hai ,aur patle v ho gye hai kya kre.pl suggest.
Sir hair loss ho rahe h or bahut patle ho rahe h or hair line bhi back me ja rahi h ....plz sir koi solution btao
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Sir nahane ke bad balo me tel lagana chahiye ya nahi
aap chahe to laga sakte hai
Kya hum normal chai pi sakte h ?
yes
I think, Minerals means khaneez not lavan, lavan is salt.
Sir bal lambe nhi ho rahe hai kuchh bataye or hair fall b ho raha hai
Please watch this video
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Sir me konsa test karau jis se mujhe ye pta chale ki mere hair kis wajah se ja rhe h batona aesa koi test ho to plz sir
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Sir hair thinning me transplant karwa sakte hain kya
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Sir Mera bal side se ptla hokar udra hai please reply
Finasteride khao
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2x
Sir kya multivitamins tablets lena safe h ya liver kidney ki health ko koi nuksan h inko lene se ?
koi nuksan nahi hai, le sakte hai
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Very well explained sir 🙏Meri beti ki age 13 hai,uski guccho ki tarah hair fall ho raha hai,apne aap Balo ka guccha jad se gir jata hai,please reply kijiye🙏
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Hello Bismillah g, Mai Vijay Nath( Nutritionist) aapko btana chahunga ki agar abhi bhi aapki beti ka hair fall km nhi hua hai to aapko nutritional gap ko pura krna hoga. Adhik jankari ke liye hmari baat ho skti hai.
Sar balon Ki Jad Mein white Kya Hota Hai
baalo ki jad hoti hai white
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Kya hear ka test kar ke pata kar sakte hai ki isme kya kami hai
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सर आपकी फिस कितनी है
Plz suggest copper supplement sir or tablet to buy ...I got tested and have deficiency of copper
I have grey hair
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Sir abi Suri hua hai
Mere hair bhut ptle ho gy me bhut stress feel krti hu 😭
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Bahut pareshan hu sir
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maine diet krke weight loss kiya uske baad se mera bhut hairfall ho rha kya kru kch samjh nhi a rha😢
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Nutritious food khao....daily protein intake maintain rakho.
Sem yar
Same kaise rukega please kuch suggestion
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My hair loss
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Jise dhatu Rog hone laga tha to band kar diya
D.G Aapka no. Chahiye
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Spirulina tablet kaisa rahega
Kaha milega ye tablet