ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- I helped a teacher get fit in 30 days!
Download our 90-Day Challenge App, and get in the best shape of your life! Get 10% discount if you get a subscription on our new website: the90dc.com/ 🔥💪
Check these out for gains:
● Gymshark: gym.sh/Shop-Bro... (Code: Stan)
● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
Make sure to get yourself some Whey Protein, Clear Whey, Creatine, Impact protein bars and they have much more that you will love!
Roy is a teacher, and his students called him skinny
So he wrote us a message, and we decided to surprise him and his students in class!
He wants to prove to himself that he can do this, but there’s more... He’s about to become a father and he wants to be fit when his little boy arrives, and he also wants to inspire his students (so they can maybe, finally, make their homework)
-
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
If you read this hit the like button with your nose
Massive thanks to Stan and Arjen! ❤ It really was an awesome experience! For me the most important improvement were my energy levels and showing myself (and my students) I could push myself! 💪🏻
Great job bro
Jouw shorts zijn zo leuk. Brengt me weer terug naar mijn middelbare school carrière.
Jo ik kijk je shorts
Keep on pushing🔥🐗🐗🐗
Aye GGs
There is nothing I enjoy more than watching people commit to improving themselves
I love how supportive they are of him even though they can do all that stuff easily.
thats how almost all gymbros are
Humility best quality to have.
Gym and bodybuilding community is wholesome in general
Guys we found the guy that doesn’t lift
The only comparison you should do when it comes to fitness is to yourself
You guys should do a 90 day challenge for someone over weight. Its always fun watching these smaller guys get shredded but seeing how far a bigger guy can get would add alot of motivation for me as a bigger guy
True that !
he actually did that for his sister a long while ago! you should definitely check that video out it is amazing! (spoilers: her end results is insane)
Hear me out, you should hit him up. It would be amazing for you to do a 90 challenge, and you could be the motivation. But just because you haven’t been trained by him, you should start that, or start working out.
Dude gained dad strength mid video...
It was only 90 days tho
Bro got 231 likes and 1 reply
Worst app 90 day challenge
@@saisantosh8764 any feedback you wanna give, what made you say that?
@@JourneytotheGlobe-f4w it does suck
Heerlijk dat hij dit doet, perfect voorbeeld voor zijn studenten. Op zn tiktoks ook al duidelijk wat voor docent hij is, de leerlingen zullen blij terugkijken naar deze tijd
Eindelijk een Nederlander in de commets
@@GEKKEORANJEFAN ik ook man
Geen Nederlander maar een Surinamer hier 🙋🏻♂️ @@GEKKEORANJEFAN
Ik was aan t zoeken naar de Nederlandse comments😂
Jou Kan praat Afrikaans?
This guy is actually way too funny, props to him for doing all of this especially on a holiday. Great video❤
Thanks mate!! ❤❤
This was actually not recorded during a holiday but in January because the Zappa Awards ceremony was in January.
@@AardrijkskundeKennisclips Geen probleem man, blijf zo doorgaan💪💪
Ik zou wel een docent als jij willen😥
his excitment and constant cheering to himself+the accent makes it so wholesome...or am i just weird
Absolutely not, it‘s exciting to see fellow humans become better versions of themselves :)
He is a known yt and tiktoker in the netherlands so loats of people follow hem for his excitement
SEEING MY TEACHER DO THIS IS CRAZY HAHAHAHAH
What is he your teacher
@@KAZISAMIFOOtBallgeography
Is he ok 8:46
XD
For real?!
2:42 that siuuuu was amazing!
Ikr
Why i had never a teachee like that cool asf guy
I noticed this❤
Ronaldo
Fr
A hard working teacher right there
❤
@@AardrijkskundeKennisclipskeep it up man, you will be jacked fs you got this!
Teacher Roy is already blessed with Dad Strength
i havent been this invested in an individual's journey in a long time. extremely likeable. seems like an incredible dude. those students are lucky!
Former tennis to lifter here. All I’ll say is that shoulder imbalance was a tough overcome for pull ups. Props to his effort and training!
teacher Roy is killing it.
couldn't wait to see the day-90 result
I love this guy’s energy and vibes; he’s such a positive person and that’s what makes him such a good candidate for this challenge
It's so amazing to see how willing they are to help anyone, even a teacher.
he has 400k followers
@@Freqzz I didn't know that😲
i love how he is not a "I cant do it" type of guy he tries anyways and doesn't give up, that's all you need in life
I love this guys personality, such a positive healthy attitude
Thats a teacher who loves his job
Stan, just wanted to say real quick that your vids have been such an inspiration. Ive been struggling with keeping a consistent vid uploading schedule but your vids have been motivating me to keep posting vids myself. Means a lot🫶🏼
Bruh he could have just waited until he became a dad then he would have dad strength without any struggles 😫🙌
xD
To everyone doing their homework, breathe slowly, take a sip of water, and focus.
To everyone who is trying to sleep, leave the chat, grab a blanket, and get the rest you deserve.
To everyone who is sad, grab a snack, have some water, get a blanket, and write down your thoughts. When you're done, lay down and get some rest, no matter the time.
To everyone who is creating, you got this. Your creation looks terrific. Remain in your flow and get stuff done!
These are not my words but spread them and copy paste
00:02 2 seconds after the video started
Cool
No one asked
@@Flashzz444no one asked you to comment
Thank you
Thank you I needed this badly
00:01 start of video
Nah that’s 00:00
Thanks a lot
thanks bro🙏🙏
Ur the goat bro without u I didn't even know where to watch the vid from thx bro🙏🙏
thanks bro
24:15 does bro have a 8 pack???
22:25 Those squats were all half reps, but good effort. 😅
Fr, this is what i thought about
Exactly yeah 😅
For now it’s ok, it’s helping to motivate him
So was his first rep on 90 so still shows a lot of improvement and confidence in squatting
@@devonn8574no, he should do them properly from the start
The motivation he holds within him I mean props to him man he can be a good roll model for a lot of people who are struggling to work out.
He seems like the perfect dad!
❤
Based on 25 minutes of edited video? Seems a smidge premature
@@mauort6870 that's why he said "seems like " you bumb shii#
@@crazygtr928 Sorry you are upset about your own dad.. should have said trigger warning.. oops
@@mauort6870 nah you just jealous
7:02 Arnold 😂
I like browny but he thinks student will be shocked 😂😂 00:08
I mean, they were kinda shocked.
The happiest and the kindest teacher i have ever seen!
This teacher has very much dedication! Great job!
One of the more inspiring fitness missions Ive seen, dude has an awesome outlook on everything
Yo Browney, no idea if you see this but you are the reason I started going to the gym, eating healthier and generally feeling better Thank you
Same bro he was one of the main reasons I started to go to the gym
@@SilenceTSBG Ong bro
“Hey look its an underwater statue….. oh no its roy😅” im dead 😂💀😭
He is such a positive guy
I just love how dedicated he is to his challenges and people and how generous he is , I love Browney
He never failed anyone and all of his trainers succeesed , the best coach ever we say!
This is the most insane teacher 😂,this is actually inspiring me to work out more and more 💪,stay strong fellas
I want you to try to dad's daily routine. I am willing to bet 10 grand that with this routine for 1 month you will win any competition with anyone who previously had comparable strength to yours:
He would wake up 11:50 PM and meditate and stretch for 20 minutes each before going back to sleep and waking up at 4:25 AM and meditating and stretching again for 20 minutes. he did this to stimulate his muscles. He would go back to sleep again and wake up at 10:00 AM and Eat Breakfast which consisted of dried fruits and milk mixed with honey along with a protein shake.
he then started his workout: Wide Arm Decline Push Ups going full down then only halfway up for the next reps, he did that till failure before taking a 5 minute break and doing it again till failure followed by another 5 minute break and did it again one last time till failure, he did this for all exercises which were: Pull Ups Above bar position held for 1 minute then only going half-way down for the next reps, Calve drops from a standing position, descending fully, hold for 1 minute, then rise to standard position never going above that then repeating, Half-Rep Tricep Dips Descend fully until your elbows are at a 90-degree angle. Hold for 1 minute, then only rise halfway for subsequent reps. Partial Squats Lower into a full squat, hold the bottom position for 1 minute, then rise only halfway before descending again. Partial Leg Raises, Raise your legs until they’re perpendicular to the floor. Hold at the top for 1 minute, then lower only halfway before lifting again. Partial Sit Ups Raise your upper body until it's perpendicular to the floor. Hold at the top for 1 minute, then lower only halfway before lifting again. Partial Overhead Press with Underhand grip barbell Press fully overhead, hold for 1 minute, then lower only halfway down before pressing up again. Half-Rep Finger Curls with underhand grip dumbbells Curl the weight fully using just your fingers, hold at the top for 1 minute, then lower halfway before curling up again. Half-Rep Wrist Curls with a barbell Curl the weight fully with your wrists, hold at the top for 1 minute, then lower halfway before curling up again. Loaded Carries with kettlebells Walk while holding the weights, pausing every minute to let the load impact your bones. Single-leg squats with dumbbells. explosive push-ups with weighted vest. explosive squats with kettlebells. Turkish Get-Ups. Crawling. Bottoms-Up Kettlebell Presses. Sledgehammer Swings and Slams. Weighted Carries on Uneven Terrain. Resistance Band Joint Circuits. Indian Club Swings. Kettlebell Swings and Snatches.
he would then take a warm bath and stretch for 25 minutes.
For Lunch he would have garlic rice with 2 fried salmons and clamps.
He would then work while snacking on a bowl of grapes. (white or black doesn't matter he ain't racist)
He would then go on a speed jog with his friends. (cause running looks gay)
For Dinner he would have noodles, eggs and beef bacon, along with 2 grilled cheese sandwiches.
Before sleeping he would drink 1 glass of apple juice. he would Never drink coffee, tea or alcohol.
His reaction to his first pull up was PRECIOUS
I just went from 0 to 2 pullups and i was so happy. i was training negative pullups so i was able to go from 0 to 2 in a go.
Ive seen your tiktoks and youtube shorts but never the video’s so this is my first and that ad break for your app makes me download it
4:22 bros cooking up the food that my bud remi made
Haha
So amazing them pushing people to be the best of themselves whilst being to nice💪🏻
5:35 He did the finger
No he didn't 💀
@@ItzDarkqThe teacher eat finger
@@ujb00c10 what
😂
The joy you feel after your first pull-up ever! I will never forget it 😁
"Theres an imbalance in my shoulder... BECAUSE OF THE TENNIS! 😁" 😂😂😂
He did so well!! And he seems like such a positive guy, much love ❤
he is the coolest teacher i ever seen!
I don't know this man but I can easily say that he has the purest heart out there ❤
He's developing dad strength 😂
Adding on to all of this, he is about to gain some mad dad strength 💪
I will do 10 pushups every like this comment gets
3,000 dang
10 x 10 = 100 100 x 10 = 1,000 3x 1,000 = 3,000
he had 23 likes
@@CapCut_Tutorials-f6c 23 🔁
I have to do 480 push ups😭
@@rileyshorts2957 nah 70 more :P
@@AsaFYkRI'm gonna be jacked
Hit 5 mil 🎉🎉
0:01, this is when the video starts, thank me later
I have the same problem, I'm 20 pounds underweight and I use ur app as well, you've really motivated me man
I got inspired by all these types of videos and now i’m getting so good gains and habits too 💪
8:08 look at my poor teacher hands😂
Thanks!
Yw
Great fucking content, been depressed with a failed relationship lately and this motivated me to get my ass to the gym
Stay Strong homie!
Fantastic teacher
The dad strength is kicking in
Awesome journey my friend you will be even more fit at day 90
no one talking about his lovely netherland accent!!!❤❤
Thanks to 90 days this is my 3 days now thnk you browney🎉🎉❤
Im killing my workouts but struggling to hit my protein goals as i am unemployed 😪 love how Stan just gave him a bunch of supplements 🙌watching all the way from South Africa
22:58 He was finding someone to highfive 🤣😂
yo this dude is dutch, in his videos he just chills and posts stories about what his students go trough in daily life
Can’t wait for day 90!
Ngl browney seems like a top tier fitness coach. Hella supportive and gives life changing advice
I could watch these videos all day!
I have literally no interest in working out, I'm not one of those guys, but these videos are so entertaining
9:15 he is the cuteset person ever
this is the funniest teacher ever, such good energy!
Start Video 00:01
No shit sherlok
@@nihalbhamrah4726 Sherlock*
Ty bro I couldn’t find the start
He's developing dad strength
Awesome transformation
What he has is not” imbalance “ but “winging of scapula” a nerve injury of long thoracic nerve , u should get it checked as there may be other injuries which u don’t know and putting more strain on them can worsen them. Congratulations !!
The students look totally uninterested at the beginning 😂
Binnen de 6min gang
10:53 BRO HES THE TWITCH EMOTE (Browney I mean) WHY DOES HE LAUGH LIKE THAT
1:27 the tennis or uh something else?
Full body motion 😂
This app legitimately helped get me in the best shape of my life!
hes getting Dad strength xD
Don’t know why this make me so happy to see this guys progress
im doing 1 pushup for every like
You aren't.
i love how your laying down on your couch eating hot cheetos.
=) record the push ups lil bro
@@WaterEnjoyer23 130 isn’t that hard. I did 100 today already. Even if it’s 5000 push-ups, you can split them up over different days.
Get to work buddy
NO WAY THIS COLLAB IS THE BEST ONE I LIKE HIS VIDS AND YOUR SO MUCH
1 like = 1 pushup
how r people still falling for this
That is INSANE progress 😅
I have never seen anyone get so much stronger so fast 😅 Well done!!
Get Browney to 5 MIL!
Good news
He reached!!
Thanks to your channel I actually progressed so much and transformed my body in every way possible. You made me believe that workouts and fitness are actually pretty simple. Thanks a lot and keep doing what you’re doing
I will do 1 situp every like this comment gets
😮post a video
Why I am so happy for him ❤❤
25:48 end of the video
No shit!!
Really
Lol
Ok
Thanks
could you make a video in which you show us the best exercises to do without equipment for those who have just started and that everyone can do, whether children, teenagers, adults pls❤️❤️
Congrats on 5m!
10 seconds is crazy
1:21 That is very interesting
This is Gold 🔥🙌🏾
1 like=1 push up actually 😅
23:19
0:00
For real
I really liked this video because this guy is really disciplined and dedicated