I love you Jillian, you helped me to loose 50 pounds with my first child, and then another 25-30 with my second. You taught me how to take back control and with the knowledge and power I became unstoppable. Fit for life💪🏽🔥 thank you.
@@ritus5511 Hi to answer your question I started my weight loss journey with Jillian micheals six week six pack dvd. This was originally on youtube and I used only this video to loose 50 pounds after my first child. The weight started to fall off of me with this killer workout. As I got leaner and stronger my form got so much better. I used my mind to muscle connection more easily and added weights to this workout and would increase them if need be. I would also follow along with the more advanced level. What a reward going from the beginner level to the advanced bad ass that you thought you would never be. With my second child I couldnt find this workout on youtube😨. I didnt want to mess around with any other workout. I didnt want to waist anymore time traped in this body that didnt look or feel like my own anymore. So to loose this weight I wanted what I trusted, so I went and bought six week six pack dvd. It helped me to stay motivated knowing I was doing something I knew would give me insane results. So I went back to work with this workout 5 days a week and also grabbed 10min body transformation. I cant say enough about this dvd as well. Honestly it was so fun pushing myself while learning new types of workouts. I learned I love calisthenics and pilates 😍 , bootie boot camp was so good as well. I loved these 10mins of change and verity, after sticking to the six week six pack dvd for so long lol. I would choose three 10 min workouts from this DVD and do them in verities depending on my mood. Hope this isn't to long winded and helps, you can do it!! 💪🏽🔥
So 1:45 into this video I realized that I had heard nothing that Jillian had said cuz I was literally just staring at her awesomeness...SICK, SICK SICK BODY! Ok, back to the start...
Only reason I’m here is because she’s good at what she does and knows exactly what she’s talking about. She looks younger than me and I’m 21. She looks 🥵
Nobody gets results like Jillian. I'm 3 weeks into Body Shred and I'm 3 lbs down, and I've only got 10lbs (vanity lbs!) to lose... VERY happy with the results!! So hard to get the final 10 off. Jillian you're a MASTER at this!!!! 🔥🔥🔥🔥🔥🔥🔥
I’ve been tracking my calories all day like you said - about to do a 40 min HIIT before dinner at 8- I’ve got about 980 calories left. The snack before between lunch and breakfast definitely helped keep me feeling fuller! Thank you for the calorie tracking game! Game changer!
cycling will get you to lose tons of weight. either long days in the saddle, a quick circuit sprint, or a day in the mountains. just like anything else though just eat sensibly.
Jillian! Thank you for this! I’ve been working my butt off and seem to hit a plateau. Pity party for one today (still had a great workout) But tomorrow I will be back at it and incorporate what I’ve learned. I’ve done your 6 weeks to six pack and loved it. Mom to four kids, and I am determined to get in the best shape of my life. Really appreciate all your expertise. No BS attitude is what I love! ❤️ Let’s do this!!💪🏻💪🏻
Jillian, you truly care about people’s fitness. God has blessed you with a love for others and it shows. Thank you for using your gift to help us all get healthy and hopefully soon look better! 😂😅
I’ve lost 80 pounds so far. Working at lower intensities isn't necessarily a bad thing, but it won't burn more fat off your body unless you're burning more calories than you're eating. One way to increase your calorie burn is to exercise at higher intensities.
That’s with anything, calories in versus calories out! If you do 20 minutes high intensity you will burn less than if you do an hour of cardio at a moderate rate
Jillian, I am a insanely huge fan of yours, and love that you have started putting content on TH-cam. Your science based, no nonsense advice is GOLD! I had a question for you. I'm 5'0 and there is another youtuber that says petite women should focus more on strength training, rather than cardio due to our slower metabolisms. Is that true? *stature and body type Vid idea* ??
@Jillianmichaels Your 30 day shred changed my life! I lost 100 lbs with your workout and of course changing my diet. Thank you! You are a blessing! 🙏 I started 4 years ago and have kept the weight off. It took some time, hard work & discipline but I can now breeze through day 1, 2 & 3. I have moved on to "no more trouble zones", it's my favorite. I change up the workouts. I'll do day 1 Monday, rest Tuesday, day 2 Wednesday, rest Thursday, day 3 Friday & no more trouble zones on Saturday, rest Sunday. 💪 I have your app on Amazon prime. I'm looking for more of your HIIT routines, which one would you recommend? 💪🫶 Thanks, Jillian!
I’m slowly getting there with my body. I’ve recently lost 20-25lbs and I’ve started getting super toned, but I want to put on muscle cuz now I’m slightly underweight. Fitness is hard bro😬 kinda feeling lost
Julian, I followed your teachings & tweaked my diet for 2 weeks now. Unbelievable!!! My abs all came back (popped up). I had them but lost during Covid lockdown. My routine is I lift 6 days a week & do cardio light to medium. Tomor, I’m getting back into HIIT.Can’t wait to see how lean I can get. I’m not a bf person. Usually, I get up 345 am drink my coffee then off to gym to lift for 30 min 5 am. After listening to you I started to eat 1/2 a banana prewo. It’s amazing! I see the difference in my performance & body transformation in 4 days. Your words DO make a difference & I appreciate you and your videos. Continue to do what you do best, helping me & many women who want to feel and look stronger. Ignore the trolls. They’re always irrelevant & pathetic
Love her 60 days shred. Did it 2 times last year n got into fantastic shape. Then lost the tempo n back to square 1. Started it again now. Today is my day 9.
Jillian, bravo! You've just summаrised my live long training experience. I did athletics before professionally, but already for 30 years i practice exactly what is called HIIT just to stay in shape. It works wounders! I am 54, i train short (but intensively), i eat what i like and i always stay at my best "competing" weight.
I've done begginer shred, body revolution and now I'm on body shred, I can't tell you enough how your workouts changed my body and mind set. I love this woman ❤️
@@srgriffithauthor it really depends on your fitness level! If you are a beginner start with beginner shred or 30 day shred and then go to body revolution but keep in mind that there's always an easier version of each exercise in every workout if you feel like it's too much for the joints
@@piadavin013 currently I am doing the Chloe Ting challenge (highly modified) but I happened to find the beginner shred DVD on my shelf(think it was a dollar store find). 😁 I have a phase 1 DVD of body revolution (found it at hpb by itself and figured I could try it after my last pregnancy).
Love cardio for 30 mins to a hr. It’s always been the best high and great for total body mind health . Eat clean mostly, you will feel better and have so much confidence. 💪🏻 nice guns girl 💪🏻
You look absolutely fantastic Jillian. Thanks for inspiring us. I've got the eating part down and lost 2 inches on my waist this last week. I beat my plateau-ing. Keep up the great work😁💖
Phenomenal information. Oh I wish all people would watch this and it makes so much sense as I am trying to build my own fitness, diet channel. Thank you.
I do F45 HIIT which is pretty much what she is describing and it works. We also do regular Challenges, which involves diet mixed with hard goal orientated HIIT. I’m finding Jillian’s videos a great adjunct to my F45 classes, she explains things very well which you don’t have time for in class workout,
Jillian!! No one cares about distractions that bug you!! We are INTENTLY LISTENING to every word YOU say. We don’t hear anything in the background, just you so please, Don’t worry about sirens or dogs. At least not for us okay?! WE LOVE .... YOU 😊💘
I love your work! I decided to kick my butt in gear when we first had to go into quarantine. I changed my eating habits using an app called NOOM and working out to your videos every day. I've lost over 30 lbs and I'm keeping it off :). Thank you for pushing me to be my best. Even though you were un-aware. Also love your hair cut!
Great reminder! Since I was diagnosed with RA, my workouts had come to a complete stop and the weight came and stayed like a unwanted house guest. A squatter per say. 😂. Shorter more intense workouts may be where it’s at for me. The best shape I was ever in was while I was doing HIIT and weight training. 💪🏻😎
Good morning 🌞 from Greece!! Yesterday I worked out with you ( shred with weights) after a long time..I really appreciated it!! You are by far the best trainer!! Please give me a hint why I can't lose the last 8 kilos..I work out every single day ( Sunday is the day of stretching) , I'm trying to keep my nutrition decent, with no fast food, but still I cannot lose those irritating 8 kilos.. please give me a hint!! Thank you so much!! Which one of your workouts is the best for fast shred??
This was extremely helpful. I'm a diesel engine and can go long but slow (road biking and hiking are my favs). I'm a beginner with high intensity. It scares me a bit. Now I need to start with 1 and 1 and build from there. Thanks!!
Could you talk about FAST TWITCHERS please. After 7 years of chronic pain with little sleep and no exercise, which left me with PTSD for another 7 years, I find I'm susceptible to falling. My fast twitchers seem to be completely gone. What exercise can I do to build them up again? Thanks and I love your posts.
Two questions: 1. If you’re a person who is trying to not only build muscle but also lose fat, is that lower target heart rate the best option? At what point is your heart rate (using that as the standard measurement although I know there’s a lot more to it) too high to effectively build muscle and strength? 2. When we discuss HIIT, do we start our recovery time when our heart rates drop to a normal speed? For example, if I do 20s on and 10s off, if my heart rate stays very elevated, is that really a recovery time? One technique I’ve used in the past is to wait until my heart rate drops below my threshold zone (less than 124bpm) THEN start my time. Is that a good technique? These questions are really for any experts out there. Thanks!!
1. Your calories determine wether youre building or shredding. Not the type of workout you do. 2. Recovery begins from the moment you stop. If you wait for your heart rate to drop before timing you will have too much and its less effective
Didn't even notice the sirens before you said it. But great video! Definitely something I'm gonna try. Need to push myself harder during work out and keep losing weight!
Listening but can’t stop looking at her abs😍 I remember having a flat tummy, now struggling with my new fat self after a stroke 5 years ago left with chronic neuropathy pain and fatigue since making working out &weight loss such a challenge 😞
Love your videos!! Helped me understand my body and food when it comes to weight loss. 13lbs to go!!! My goal is to have that done by my 30th birthday in September.
Hard to focus on the video because you’re so gorgeous Jillian! Hair, face, bod 😆 For me personally, circuit training style stressed my body out too much and I didn’t lose body fat.. Now that I’m doing weights with breaks my results are much better. I think because I have auto immune issues, so my cortisol is prob high or something. 🤷🏼♀️ But thanks for the info, as always. 🥰
PLEASE HELP I hope you see this, you mentioned stuff about the liver and it got me thinking. My husband has non alcoholic fatty liver disease..would it be better for him to do high intensity excercise or low??
Thank you so much Jillian!! I Just started your transform 90 and I’m so glad you touched on this! I saw the breakdown of every move video and I am really glad to now know how much of a break to take and get right back to kicking my own ass, lol!
I subscribed not because she is famous, but she actually makes it makes sense in a way that I can understand. She makes me go, "oh okay I get it" she makes it so simple. No shade to all the other videos I have watched. But thx Jillian!
Same here... I always known who she was but never listen to her because I wasn't fat yet... it was overwhelming trying to find the right information till I found her videos... she answered all my questions in these little videos before they even entered my mind
I am going for it..!!! . I use to do your abs workout rotine... never got to the advanced Vid.. 😔..it was hard for me as it was for the beginers... ( i am 54) how many days aweek to get the quieqest result?
Lol I forget you were an adult in the 90’s because you look so damn good. Exercise is the best way to slow down the aging process and you are a great example! 🙌🏻
I love watching your videos, and I still listen to your podcast. Such great motivation and definitely helpful tips. And yes your body is amazing, can't wait till my arms and shoulders look like yours.
Hi Jillian Michael just wondering I have been doing leg workouts and ab workouts by Eylem Abaci a fitness youtuber but can you tell me do they work or will your workouts show results please thank you 🙂
Jillian can I ask about cellulite? I’ve lost 82 lbs, and am working out, eating better, but I’m still nervous to wear shorts just because my thighs still look like cottage cheese. Does this ever go away?
I miss doing her workouts so much & yes they do work! I unfortunately have kidney disease now and am on dialysis so I am unable to workout like I use to. Dialysis has made me gain 30lbs. I have not been this fat since I was pregnant. I absolutely hate it and wish I could just workout 6 days a week like I use to. I really enjoy working out! It's fun to me!
The physiotherapist that I follow for my diastasis recti issue talks about LISS not HIIT to lose the weight as well as calorie deficit. I’m so darn confused on what to do or who to believe. He says low heart rate burns fat, high heart-rate burns carbs. I’m so confused on who to follow to reach my goal.
You're totally awesome 🤩👍💪You're beautiful, funny, talented and inspiring. Thank you for dedicating your life to helping others along their fitness journey!
She eats so clean and sweats out so many toxins, it’s no wonder she looks so healthy!! And honestly if you’re working out outside, don’t forget the sunscreen! I’m an indoor exerciser myself.
What's been working for me has been the body combat on You tube less mills. Then I do Strong by Zumba not dancing but interval then two days of weight training weights or a full body work out with a dumbell. So far I've lost 7 inches and 7 pounds. Is this a good work out?
Alright imma go work out because shes not gonna be the only one with this body
Loool
😁😁😁😁😁
Go girl 💪💪💪💪💪
K-P 🤣🤣🤣
Lol!!
Working out isn’t even hard it’s the EATING that gets me 😭
Exactly! Same :)
@@linessia same. My weakness !!!!!
@@AC-iw5mv my passion is baking...that doesn't work well with my shredding goal :p
Me, too!
Same for me!
I love you Jillian, you helped me to loose 50 pounds with my first child, and then another 25-30 with my second. You taught me how to take back control and with the knowledge and power I became unstoppable. Fit for life💪🏽🔥 thank you.
Which workouts do you recommend, I have a 3 year old and can’t get rid of weight please help
Thanks 🙏
@@ritus5511 Hi to answer your question I started my weight loss journey with Jillian micheals six week six pack dvd. This was originally on youtube and I used only this video to loose 50 pounds after my first child. The weight started to fall off of me with this killer workout. As I got leaner and stronger my form got so much better. I used my mind to muscle connection more easily and added weights to this workout and would increase them if need be. I would also follow along with the more advanced level. What a reward going from the beginner level to the advanced bad ass that you thought you would never be. With my second child I couldnt find this workout on youtube😨. I didnt want to mess around with any other workout. I didnt want to waist anymore time traped in this body that didnt look or feel like my own anymore. So to loose this weight I wanted what I trusted, so I went and bought six week six pack dvd. It helped me to stay motivated knowing I was doing something I knew would give me insane results. So I went back to work with this workout 5 days a week and also grabbed 10min body transformation. I cant say enough about this dvd as well. Honestly it was so fun pushing myself while learning new types of workouts. I learned I love calisthenics and pilates 😍 , bootie boot camp was so good as well. I loved these 10mins of change and verity, after sticking to the six week six pack dvd for so long lol. I would choose three 10 min workouts from this DVD and do them in verities depending on my mood. Hope this isn't to long winded and helps, you can do it!! 💪🏽🔥
@@ritus5511 I have almost every video. Start with 30 Day Shred.
*lose
Congratulations on your weight loss!
So 1:45 into this video I realized that I had heard nothing that Jillian had said cuz I was literally just staring at her awesomeness...SICK, SICK SICK BODY! Ok, back to the start...
Samesies lol
Lol! I thought it was just me except it was her eyes and hair! Like a sexy lioness! Lol
Same😳😱😄😄😄
Totally!
🤤😍
Only reason I’m here is because she’s good at what she does and knows exactly what she’s talking about. She looks younger than me and I’m 21. She looks 🥵
Nobody gets results like Jillian. I'm 3 weeks into Body Shred and I'm 3 lbs down, and I've only got 10lbs (vanity lbs!) to lose... VERY happy with the results!! So hard to get the final 10 off. Jillian you're a MASTER at this!!!! 🔥🔥🔥🔥🔥🔥🔥
I’ve been tracking my calories all day like you said - about to do a 40 min HIIT before dinner at 8- I’ve got about 980 calories left. The snack before between lunch and breakfast definitely helped keep me feeling fuller! Thank you for the calorie tracking game! Game changer!
cycling will get you to lose tons of weight. either long days in the saddle, a quick circuit sprint, or a day in the mountains. just like anything else though just eat sensibly.
She’s so freaking pretty!!!
Her eyes are out of this world
Was thinking the same ! She is gorgeous
Doesn’t look like she wears much makeup, either...natural beauty!💕
Hypnotizing!
Yes that's what I was looking at most of the time lol
Isn’t she so beautiful!!? And her wife is too! I want her to tell me how to get her hair! lol
Jillian! Thank you for this! I’ve been working my butt off and seem to hit a plateau. Pity party for one today (still had a great workout) But tomorrow I will be back at it and incorporate what I’ve learned. I’ve done your 6 weeks to six pack and loved it. Mom to four kids, and I am determined to get in the best shape of my life. Really appreciate all your expertise. No BS attitude is what I love! ❤️ Let’s do this!!💪🏻💪🏻
Jillian, you truly care about people’s fitness. God has blessed you with a love for others and it shows. Thank you for using your gift to help us all get healthy and hopefully soon look better! 😂😅
I’ve lost 80 pounds so far. Working at lower intensities isn't necessarily a bad thing, but it won't burn more fat off your body unless you're burning more calories than you're eating. One way to increase your calorie burn is to exercise at higher intensities.
That’s with anything, calories in versus calories out! If you do 20 minutes high intensity you will burn less than if you do an hour of cardio at a moderate rate
Well done!
Jillian, I am a insanely huge fan of yours, and love that you have started putting content on TH-cam. Your science based, no nonsense advice is GOLD! I had a question for you. I'm 5'0 and there is another youtuber that says petite women should focus more on strength training, rather than cardio due to our slower metabolisms. Is that true? *stature and body type Vid idea* ??
@Jillianmichaels Your 30 day shred changed my life! I lost 100 lbs with your workout and of course changing my diet. Thank you! You are a blessing! 🙏 I started 4 years ago and have kept the weight off. It took some time, hard work & discipline but I can now breeze through day 1, 2 & 3. I have moved on to "no more trouble zones", it's my favorite. I change up the workouts. I'll do day 1 Monday, rest Tuesday, day 2 Wednesday, rest Thursday, day 3 Friday & no more trouble zones on Saturday, rest Sunday. 💪 I have your app on Amazon prime. I'm looking for more of your HIIT routines, which one would you recommend? 💪🫶 Thanks, Jillian!
I’m slowly getting there with my body. I’ve recently lost 20-25lbs and I’ve started getting super toned, but I want to put on muscle cuz now I’m slightly underweight. Fitness is hard bro😬 kinda feeling lost
Ohhhh thank you so much. You’re a life saver, literally.
Julian, I followed your teachings & tweaked my diet for 2 weeks now. Unbelievable!!! My abs all came back (popped up). I had them but lost during Covid lockdown. My routine is I lift 6 days a week & do cardio light to medium. Tomor, I’m getting back into HIIT.Can’t wait to see how lean I can get. I’m not a bf person. Usually, I get up 345 am drink my coffee then off to gym to lift for 30 min 5 am. After listening to you I started to eat 1/2 a banana prewo. It’s amazing! I see the difference in my performance & body transformation in 4 days. Your words DO make a difference & I appreciate you and your videos. Continue to do what you do best, helping me & many women who want to feel and look stronger. Ignore the trolls. They’re always irrelevant & pathetic
Tried out your app this morning!! Loved it. Love your content. Love you. Please never stop speaking the truth
Love her 60 days shred. Did it 2 times last year n got into fantastic shape. Then lost the tempo n back to square 1. Started it again now. Today is my day 9.
Jillian, bravo! You've just summаrised my live long training experience. I did athletics before professionally, but already for 30 years i practice exactly what is called HIIT just to stay in shape. It works wounders! I am 54, i train short (but intensively), i eat what i like and i always stay at my best "competing" weight.
I've done begginer shred, body revolution and now I'm on body shred, I can't tell you enough how your workouts changed my body and mind set. I love this woman ❤️
I really want to try body revolution but expense! And I am not sure if my joints could take it
@@srgriffithauthor it really depends on your fitness level! If you are a beginner start with beginner shred or 30 day shred and then go to body revolution but keep in mind that there's always an easier version of each exercise in every workout if you feel like it's too much for the joints
@@piadavin013 currently I am doing the Chloe Ting challenge (highly modified) but I happened to find the beginner shred DVD on my shelf(think it was a dollar store find). 😁 I have a phase 1 DVD of body revolution (found it at hpb by itself and figured I could try it after my last pregnancy).
Thank you, as always, for the great info! I’ve done your workouts for over 3 years now and they never get too easy and I never get bored!
You are the best and make the most sense. So much information out there it's hard to put it all together.
I am 57 and I started in 2007 ,it is great workouts .Thank you
Love cardio for 30 mins to a hr. It’s always been the best high and great for total body mind health . Eat clean mostly, you will feel better and have so much confidence. 💪🏻 nice guns girl 💪🏻
Such great information. Even though I knew this, having it broken down into the details of why really helped motivate me to do hiit.
This woman is da bomb! Her work out dvds have changed my life !
You look absolutely fantastic Jillian. Thanks for inspiring us. I've got the eating part down and lost 2 inches on my waist this last week. I beat my plateau-ing. Keep up the great work😁💖
Phenomenal information. Oh I wish all people would watch this and it makes so much sense as I am trying to build my own fitness, diet channel. Thank you.
Where have you been all these years. Glad I found your channel, I still have one of your work out videos from 2008😄💪🏾
I do F45 HIIT which is pretty much what she is describing and it works. We also do regular Challenges, which involves diet mixed with hard goal orientated HIIT. I’m finding Jillian’s videos a great adjunct to my F45 classes, she explains things very well which you don’t have time for in class workout,
I really love your shoulders girl!!💪
How often is it legal to say
I LOVE JILLIAN?!!!! ♥️♥️♥️
Jillian!! No one cares about distractions that bug you!! We are INTENTLY LISTENING to every word YOU say. We don’t hear anything in the background, just you so please, Don’t worry about sirens or dogs. At least not for us okay?! WE LOVE .... YOU 😊💘
" We are INTENTLY LISTENING" with eyes glued to her awesome frame and her awesome self :-)
She is definitely nice to look at. Oh, I'm learning alot about wellness and fitness too.
LOVE your dog in the background. Thanks for the informative video!
YOURE SO BEAUTIFULLLLL!!!!!!
Last time I lost weight. I used only JILLIAN MICHAEL VIDEOS. You KILLLLL ME!
I’m SO HAPPY to see you on TH-cam! YAY
Love love this video. I'm understanding more about what I should be doing to lose weight.
Thank you so much for explaining this in laymen terms. This makes a lot of sense and I am looking forward to changing my training!
I’d just stare at myself in the mirror if I was her...holy crap
Drop dead gorgeous
She took a break to let us stare at her. She's as obsessed with her body as her followers haha
I love your work! I decided to kick my butt in gear when we first had to go into quarantine. I changed my eating habits using an app called NOOM and working out to your videos every day. I've lost over 30 lbs and I'm keeping it off :). Thank you for pushing me to be my best. Even though you were un-aware. Also love your hair cut!
This was so well explained, thank you.
Thank you so much! I losing my mind, because my metabolism was going down too fast, you just gave me super good ideas! you are the best Jillian.
Great reminder! Since I was diagnosed with RA, my workouts had come to a complete stop and the weight came and stayed like a unwanted house guest. A squatter per say. 😂. Shorter more intense workouts may be where it’s at for me. The best shape I was ever in was while I was doing HIIT and weight training. 💪🏻😎
Good morning 🌞 from Greece!! Yesterday I worked out with you ( shred with weights) after a long time..I really appreciated it!! You are by far the best trainer!! Please give me a hint why I can't lose the last 8 kilos..I work out every single day ( Sunday is the day of stretching) , I'm trying to keep my nutrition decent, with no fast food, but still I cannot lose those irritating 8 kilos.. please give me a hint!! Thank you so much!! Which one of your workouts is the best for fast shred??
This was extremely helpful. I'm a diesel engine and can go long but slow (road biking and hiking are my favs). I'm a beginner with high intensity. It scares me a bit. Now I need to start with 1 and 1 and build from there. Thanks!!
You are the best! Have always loved your workouts and your honesty! Time to check out your apps!!!
Could you talk about FAST TWITCHERS please. After 7 years of chronic pain with little sleep and no exercise, which left me with PTSD for another 7 years, I find I'm susceptible to falling. My fast twitchers seem to be completely gone. What exercise can I do to build them up again? Thanks and I love your posts.
Thank you! But you didn't talk about how many times a week are you recommending for these excersizes? Every day? Every 2 days?
Two questions:
1. If you’re a person who is trying to not only build muscle but also lose fat, is that lower target heart rate the best option? At what point is your heart rate (using that as the standard measurement although I know there’s a lot more to it) too high to effectively build muscle and strength?
2. When we discuss HIIT, do we start our recovery time when our heart rates drop to a normal speed? For example, if I do 20s on and 10s off, if my heart rate stays very elevated, is that really a recovery time? One technique I’ve used in the past is to wait until my heart rate drops below my threshold zone (less than 124bpm) THEN start my time. Is that a good technique?
These questions are really for any experts out there. Thanks!!
1. Your calories determine wether youre building or shredding. Not the type of workout you do.
2. Recovery begins from the moment you stop. If you wait for your heart rate to drop before timing you will have too much and its less effective
she's beautiful. I took notes! lol I needed to hear this break down. Thank you!
Didn't even notice the sirens before you said it. But great video! Definitely something I'm gonna try. Need to push myself harder during work out and keep losing weight!
Jillian is gorgeous she blows my mind. I admire her dedication to fitness and spreading her knowledge.
Great info! Thanks for taking the time to lay this out for us.
Listening but can’t stop looking at her abs😍 I remember having a flat tummy, now struggling with my new fat self after a stroke 5 years ago left with chronic neuropathy pain and fatigue since making working out &weight loss such a challenge 😞
Technically walking and exercise will help, but food is 80%. She’s so good!
Love your videos!! Helped me understand my body and food when it comes to weight loss. 13lbs to go!!! My goal is to have that done by my 30th birthday in September.
Thank you for sharing this video with me 😊❤️👍♥️😁
These videos have been amazing and so helpful, keep em coming! Also, looking fire Jillian!!🔥
Your hair is amazing. Reminds me of the era. You look amazing too. I feel like a much younger man. Inspired to practice fitness. .
Hard to focus on the video because you’re so gorgeous Jillian! Hair, face, bod 😆
For me personally, circuit training style stressed my body out too much and I didn’t lose body fat.. Now that I’m doing weights with breaks my results are much better. I think because I have auto immune issues, so my cortisol is prob high or something. 🤷🏼♀️
But thanks for the info, as always. 🥰
PLEASE HELP
I hope you see this, you mentioned stuff about the liver and it got me thinking. My husband has non alcoholic fatty liver disease..would it be better for him to do high intensity excercise or low??
Thanks so much for the information! 😊
Thank you so much Jillian!! I Just started your transform 90 and I’m so glad you touched on this! I saw the breakdown of every move video and I am really glad to now know how much of a break to take and get right back to kicking my own ass, lol!
Thank you very much! This is why I subscribe.
Omg she looks so freakin good!!! I need a postpartum workout for older kids to get abs like her Lol!
You WON'T get abs like hers because she's never had a child lol
my friend has a whole channel dedicated to postpartum workouts! (pregnancy and postpartum TV)
I’ve had a child and my abs after I had were amazing! However along with exercise my diet was on point. At 43i still have those abs
@@Merdenoms There are some very fortunate people who do, but I know I wouldn't be one of them lol
Ms Lagah thank you!!! That’s amazing ! Did you diet and have specific workouts?
Great info! Thanks! Inspires me to get out there and do it.
Love your workout dvds I go between boat metabolism and no more trouble zones lost 53 pounds so far
Thank you for your advice. I need it so bad. 👍♥️😁
I’m here for all your truth. Thank you. 👌🏾🥰💓
Love you Jillian, always my favorite ❤️
I subscribed not because she is famous, but she actually makes it makes sense in a way that I can understand. She makes me go, "oh okay I get it" she makes it so simple. No shade to all the other videos I have watched. But thx Jillian!
Same here... I always known who she was but never listen to her because I wasn't fat yet... it was overwhelming trying to find the right information till I found her videos... she answered all my questions in these little videos before they even entered my mind
Can you do a stretching video,pre workout?
I Love all that you say.. you are so inspiring !!!!
Thanks for the old exercise science and discussing how it is no longer the current thinking.
I am going for it..!!! . I use to do your abs workout rotine... never got to the advanced Vid.. 😔..it was hard for me as it was for the beginers... ( i am 54) how many days aweek to get the quieqest result?
Lol I forget you were an adult in the 90’s because you look so damn good. Exercise is the best way to slow down the aging process and you are a great example! 🙌🏻
That is the most content dog I've ever seen. Such a lucky baby
You look great! What do you use on your hair to give it that body , texture, and piecy-ness?
I love watching your videos, and I still listen to your podcast. Such great motivation and definitely helpful tips. And yes your body is amazing, can't wait till my arms and shoulders look like yours.
How many times a week should one perform HIIT workouts?
Hopefully Jill responds but ideally for weight lost is 3 days a week
@@gonagashi5692 Yep,3-4 days
Your dog is like "naw, I'm just gonna sleep." Lol
Hi Jillian Michael just wondering I have been doing leg workouts and ab workouts by Eylem Abaci a fitness youtuber but can you tell me do they work or will your workouts show results please thank you 🙂
Love your AP Jillian.. Your workouts are perfect.
Jillian can I ask about cellulite? I’ve lost 82 lbs, and am working out, eating better, but I’m still nervous to wear shorts just because my thighs still look like cottage cheese. Does this ever go away?
Mix intervals with steady state cardio for the best of both. I burn more calories walking for an hour than a fifteen minute interval run.
I miss doing her workouts so much & yes they do work! I unfortunately have kidney disease now and am on dialysis so I am unable to workout like I use to. Dialysis has made me gain 30lbs. I have not been this fat since I was pregnant. I absolutely hate it and wish I could just workout 6 days a week like I use to. I really enjoy working out! It's fun to me!
Can tou eat a healthy diet and walk? I'm sorry for your troubles.
I have back issues, a spondi. So high intensity can really impact my back. Any suggestions?
Love your videos and taking your advice. 40 lbs down since July 15th - it's November 17th 2020 today. I just need you to do a hair tutorial. HA!
Thank you for another fantastic video!
The physiotherapist that I follow for my diastasis recti issue talks about LISS not HIIT to lose the weight as well as calorie deficit. I’m so darn confused on what to do or who to believe. He says low heart rate burns fat, high heart-rate burns carbs. I’m so confused on who to follow to reach my goal.
This is so useful!! Thank you so much! 😍
You look amazing girl! Bravo!
You're totally awesome 🤩👍💪You're beautiful, funny, talented and inspiring. Thank you for dedicating your life to helping others along their fitness journey!
She is glowing!
She eats so clean and sweats out so many toxins, it’s no wonder she looks so healthy!! And honestly if you’re working out outside, don’t forget the sunscreen! I’m an indoor exerciser myself.
I have you app. What routine do you recommend for a full body workout? Something that is 5 days a week and 30 minutes or so.
I post 30 min home dumbbell workouts to my channel. On Monday I’m starting a full body workout series. Choose 3-5 workouts depending on your schedule!
I would love for you to put out a video on post workout recovery! I’m sore all over as I’m typing this and I would really appreciate your expertise!!
Please tell us which probiotics work best…thanks
What's been working for me has been the body combat on You tube less mills. Then I do Strong by Zumba not dancing but interval then two days of weight training weights or a full body work out with a dumbell. So far I've lost 7 inches and 7 pounds. Is this a good work out?
I post home dumbbell workouts to my channel. 3-4 weight workouts a week will help you see quicker results!