"Nadabrahma" OSHO healing meditation
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- Nadabrahma is the humming meditation - through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss.
“So in Nadabrahma, remember this: let the body and mind be totally together, but remember that you have to become a witness. Get out of them, easily, slowly, from the back door, with no fight, with no struggle.” Osho
Instructions:
The meditation lasts an hour, and there are three stages. Your eyes remain closed throughout.
First Stage: 30 minutes
Sit in a relaxed position with eyes closed and lips together. Start humming, loudly enough to be heard by others and create a vibration throughout your body. You can visualize a hollow tube or an empty vessel, filled only with the vibrations of the humming. A point will come when the humming continues by itself and you become the listener. There is no special breathing and you can alter the pitch or move your body smoothly and slowly if you feel it.
Second Stage: 15 minutes
The second stage is divided into two 7½ minute sections. For the first half move the hands, palms up, in an outward circular motion. Starting at the navel, both hands move forwards and then divide to make two large circles mirroring each other left and right. The movement should be so slow that at times there will appear to be no movement at all. Feel that you are giving energy outwards to the universe.
After 7½ minutes turn the hands, palms down, and start moving them in the opposite direction. Now the hands will come together towards the navel and divide outwards to the sides of the body. Feel that you are taking energy in. As in the first stage, don’t inhibit any soft, slow movements of the rest of your body.
Third Stage: 15 minutes
Now stop the hand movement and just sit relaxed.
I was addicted past 30 years...came out of addiction of tobacco by my own hard will...after which I had a severe neurological problems....my full nervous system was actually working but body had a severe numbness in which a human body is hard to sustain. I m practicing oshos meditation past 3 months of lock down....beleive me guys ...I m coming out alive every days...it's like ....I had some much more than medicine by which I m coming to life. All the doctors of all part of country has done their part of duty ....this was the bestest part of the medicine. Love osho
My story is also similar ..lots of love to him and his teachings
Which meditation you practice?
Can you please share the list of meditations that you practice
P
After years of meditation I still come back to Osho’s practices. This is the best way I found to guide the energy through the throat chakra.
One of my favourite Osho meditations EVER thank you so much!!
Paulina Palian 🙏🏻
Thanks and gratefulness to Osho and the narrator and your org-Adi, Artist, Writer, India
My favourite meditation❤
Thank so much for your guideline and music. ❤
Thank you! ❤❤❤
Thank you. I am suffering from Arthritis pain, practicing for whole period, felt relief in pain and felt good. I suggest for friends to use fir healing too.
Good job, thanks
Cosmic energy may come into body after hamming sound of thiry minite honestly be a greater exprience from nadbhram.
I did this meditation first time it was unique experience im new bee in meditation . This meditation gave me different kind of experience it was nice powerful I was getting lil difficulty to sit straight for hour the reason it got up and down very different types of sensations on face as if eye muscles were getting massage if the vibrations are strong I felt my eyes are getting inside I was feeling very strong vibes it was lil scary because the vibrations near face were tremendous . I could hear the sound like helicopter wings near throat area after 30 min first 15min were up and down due to pain and sitting posture it was good overall another 15 min quite fine last 15min pain was much still did some small move and adjusted it was nice . I don't know but later in eve when I did isha kriya I got same vibes how is this possible ? Muscles near eyes sometimes goes out of control which disturbs the meditation Focus
அன்பும், நன்றியும்...
Second time it was so much of good feeling 😊 damn I love it
This is NOT the original Nadabrahma meditation music. Osho advised specifically to NOT change the meditation music.
Nicely explained!!!
Sunny Bhaji Thanks for this
I was expecting osho
6:30
I appreciate it
Olá! Muito Grato. Maravilha.
Feeling relaxed and calm...Monkey mind stopped...Blah...Blah...But after completion of meditation there is sound still in my head and ears...like Sing.. Suing sing suing sing sing.. Can you suggest?
Manoj Pawar i think the sound there due to music + humming sound, don’t see anything bad in it, should fade after sometime ;)
This is good it is omkar
Thanks for sharing .. Very helpful !!!
Hi! Thank you for sharing one of the most beautiful Osho meditations. Let me ask you if the music for the second and third step is the original, because I heard a singing that didn't sound familiar from the previous times I did this meditation. Thank you so much. Namaste.
Namaste! Thank you for your comment, I used music which I got from one of the Swamiji in Osho Ganga Dham in India. I do not believe that it's original, but I heard it was being used a few times in ashram :) I think that original music can be found in one of the official OSHO web sites.
Thisnis not the original music. That's copyrighted. But this is very powerful music too. I prefer it to the original.
Hi, does meditation cause physiological changes in the body?
1. The first day I meditated to Naad Brahma, I didn't eat for 9 hours post breakfast.
2. And on a regular basis, feeling quite gastric the last 2 weeks, since I started meditating on a regular basis.
3. I am also sleeping alot more than I have ever. Almost 14 hours sometimes.
Is this to be expected?
Osho sarnam gachchami
I am new in osho
❤
Legenda, por favor. 🙏🌺💕
🙏🙏🙏🙏🙏🙏🙏
WHO added the human voice to the original meditation .. which was being used in 1977
Amazing
Thank you soo much.
Anil Yadav you are very welcome 🙏🏻
🙏🧘🌷
Thankyou.
You are very welcome! ;)
Is the osho ashram open at this time in puna? If anyone knows please let me know.Thanks
Is it good that I did it in full of darkness?
Bhaviksinh Bharthania if that felt comfortable, then of course) why not 😌
It's just marvellous...beleive me...no words to explain
Dar ni lagta kya
please upload osho Natraj medetation fuull
I'm in depression. Will this meditation help me?
Hello 🙏🏻 if you believe, that you are in the state of depression, I’d suggest to seek the professional help.
Meditation, however, could be a great help on the healing journey, along with professional treatment ♥️
Positive thinking rakho cbt ka practice kro
6.35
Is this guided meditation maam
I need your opinion
Inf
This is not the music of Osho nadabrama
Can we meet
Chutiye
What's exact time of this meditation
rohit shelke total time is 1 hr
3 am to 6am
This type of dhyana u have to do in survillance of spritual guru otherwise it could be dangerous
what guru can help if you freak out..
karampal sharma this particular meditation would not be dangerous. I’d we would talk about Dynamic OSHO meditation, then yes, I’d say it could be overwhelming for some people.
Are you serious ?
Is meditation se hota kya hai.
Mujhe vipasna dyan ka anubhav h
Poor audio
Disgusting picture, irritating music.
6:31