@@seeker522 isn’t it great to ride with an adult son. My one always says come on Dad you can do it, he is much more encouraging to me than I ever was to him.
I am laying in bed after shattering my tib and fib on a double black I have done a 100 times before. At 51 every non rider is telling me you’re getting old. I appreciate this interview as it felt at times you were speaking directly to me. Both of you ladies are such an inspiration and just what I needed to prevent some of that self doubt we feel in recovery. I’m coming back stronger and hope to enjoy another 30 years in this sport.
@@scottyblue999 oh crap! Sorry to hear this but I love your spirit. That's right... Put all the effort you put into mtb'g into physio and get yourself better! Lots of adventures still to come. 👍💪
@@scottyblue999 I smashed to smithereens one third of my T4 vertebrae, flew 11 metres and head planted the next jump mound, (yes 11 metres my wife did not believe me and came back in and paced it out), at 38, still riding at 68, you definitely have at least another 30 years in the sport.
@@markthompson7817thanks for the kind words! I’m back on the bike and riding a few blue trails. Hope to keep building and getting back to my old self in short order.
I’m in my 70’s mountain biking, weight lifting 3x/week hard, work around the house on a big yard. I say this NOT to humble brag but to encourage other folks to stay active, push yourself, leave off the alcohol and ENJOY LIFE, it’s your gift and it passes too quick.
Great attitude. I'm 56 and starting to become conscious of the strength and fitness imperative that is growing every year. Fortunately I've never smoked and always maintained a fairly high fitness level, but am really going hard now. My aim in the next 12 months is to have a VO2Max that matches my age and to build better life habits. Stopped drinking about a year ago and that's been fabulous.Keep it up and thank you for your spirit! Cheers from Australia - Dave
@@CenturyRide haha I love the comment too except for the part about dropping the booze !!! At 65 I work out 5-6x a week pretty hard (weights, bikes, kayaks, skiing) but keep all vices in moderation, i.e. booze. Worked for Jackrabbit Johanssen until he was 106 or something...!
This lady! So inspirational. I had a severe high speed crash in Downieville at age 57. 15 rib fractures with accompanying punctured lung. Pelvis. Massive morel lavallee. At 3 weeks at pt and the guy said do you think you could do an easy road ride. Me…yes but I’m gonna need a note! Got back on the horse and did a bike packing trip at week 8. Back to blacks in 6 months and still on blacks at 59. Don’t let the old man in! Fantastic interview as well!
@@CenturyRide I had a hut to hut trip on the Aquarius trip already booked and used it as motivation. Was very thankful my pt person wanted to get me moving as my family had other ideas (no more bikes). If you don't have heli insurance...get it!
Thanks for this topic and great insight. I believe in these same propositions. The true and hidden meaning of Aging is mobility. I am 65 and have been mountain biking since I turned 40. It has physically and spiritually been the greatest gamble and is paying off. I see more people 50 and above riding. With regard to injuries and accidents I have had a few tumbles so I have learned from them. I was fortunate enough to have been a gymnast in my formative years so that has helped with coordination and springing up when falling. Thank you both for this interview and will pass it on.
I needed to see/hear this. I just turned 60, and although quite healthy, I can't continue to take my health for granted. Just bought a nice bicycle and now fascinated by bike touring. Great to know I can still do this @75. thank you!
At 74 and still on the mtb in Squamish despite a big crash and broken collar bone last year. Long bike tour coming up in Europe in the fall. No e-bike yet. So great to see this, roll on Betty.
@@davemorriss2552 I moved to an eBike at 64, four years ago. My fitness has improved. I just do more laps and more climbs, but my heart doesn’t get wrung out on the harder climbs. My Garmin with heart strap tells me like for like the calorie burn is only 20% less. Oh and it is so much fun. When you do make the move you will not regret it.
Thank You Betty, Just turn 70yrs old and now just pick up an E MTB, Will be back out there with all the young ones. Paddle board for balance and reflex, Level 3 downhill skier, road bike for cardio, I've tried all kinds of different sports over the years. Can't have any more fun than that!!
I’m 56 this year & live by the motto “ Use it or loose it “😎🤟 , i love it when you pass riders 10-20 years younger on a climb😜 As we do i had a “get off” and a mate my age said “Mick what are you doing ,your to old to be doing that shit “ and my response was “ NO your to YOUNG to NOT be doing it “! Betty your an inspiration to many generations 👍, keep on shredding 🤟😎
Im 67. While bicycling home from work, I was run over by a car. Not hit by. A Chevy Cruz ran completely over me. I have 3 screws in my pelvis, 6 plates in my ribs, and a plate in my shoulder. I’m riding MORE now.
I believe that if you rest, you rust. So I’m going to continue to mountain bike and ski as long as I possibly can…just like you! You’re my inspiration Betty and I’m turning a young 60 this year. See you on the trails💪!
@@jmdrstv Maybe think about your health a little more than that. I'm 59 and followed up on some irregular HR. Open heart surgery in June. So when you age, you need to become WAY more aware, and sometimes slow down. All this ride till you drop stuff is ridiculous. Very, very few get away with that.
@@joerenner8334 I think about my health a LOT. I exercise, eat well, sleep well. Regular check ups and all the things. Zero meds and no issues and I heal rapidly. But part of a healthy life is joy. And MTBs bring me joy.
@@jmdrstv You are lucky. But remember. Meds aren't evil. Some people need em. If you ever do. Don't freak out. I used to be free of meds and foot loose myself. Things change sometimes. Just remember to be grateful and keep on riding.
Great stuff Betty! Couldn't agree more, I just turned 65 and am doing more DH MTB than ever, in addition to skiing, kayak, etc etc. Never let the old woman (or man) in! 75's the new 45 anyway ;)
Betty is showing us the way and her story is helping many of us shape our "to be" list for our 70s and 80s (coming up fast!). Also, it's great to be able to converse with the people you've attracted to your channel. It's quite a global community of folk aiming to get more out of our lives. Many thanks indeed! Cheers, David
I’m also going to be 76 this month and planning to do the Katy Trail in October. I’m not ready to sit in a chair and watch TV for the rest of my life. Go Betty!
I will turn 50 in half year and was wondering if I should stop mtb for safety reasons... But now I am going to challenge myself even more! All future broken bones I am dedicating to you and Betty! Great video! 💪
Im 56 star riding Mtb in 2003 i ride More than ever at my age i try to pick my battles in the trail better now, you should never stop riding because your age
I started mtb when I was 55, still riding at 68 and no intention of stopping yet! Swimming, paddleboarding, hiking, gym. If you don't use it, you lose it. Yes, I've had a smashed arm (2018), and a dislocated shoulder last October, but I get back on the bike!
Keep moving,wat ever that may be.Bikes are a marvel.They saved my life and almost took it.I am 61 and ride XC on a MTB.I do 30 miles 3 times a week.My goals are similar to Betty, in fact I would love to ride with you, Betty.🤟Peace and stay safe Betty
7 years ago I moved to a small, incredibly hilly island a short ferry ride from Seattle. Having been a road cyclist most of my life and at the time in my late 60s, I bought a few bikes before buying an ebike. Fast forward, past a heart attack also seven years ago, I recently sold my ebike, bought a gravel bike and started embracing the hills. As all riders know, topping any hill leaves you with generally two things: a great view and a fun decent. Thanks for sharing Betty’s story and reminding us to keep moving.
Anyone remember Jack lalanne? Check out the amazing feats he preformed in his 60's, 70"s and 80"s. To quote Jack: "Exercise is king and nutrition is queen: together, you have a kingdom."
Inspirational 👌🌺🌺🌺 I'm almost 72 and MTB is a priority in my life. Broke 4 ribs in December but after a 6 week layoff I'm back shredding the black, up or down. My Spesh Levo is my most treasured possession. The most dangerous aspect of my ride is believing I'm 17 again😢
E bikes have opened up a new world for us older folks with a little spunk left in the tank ! Remember to wear protective gear and ride to enjoy the world around you and stop trying to compete ! We aren’t spring chickens anymore and at the end of the days ride it’s nice to sit back with your friends and talk about old times in one piece ! :) My wife is 70 and I am 73 getting ready to celebrate 49 years ! ❤️
We have a group,of over 30 many in the post 65 group, ride mostly grade 3 and 4 Trails. Half of us are riding eBikes. Some of us are now fitter with our eBikes than were before.
I only started MTB a year ago at 51, and now also own not just a regular, but an eMTB as well. Then a few months ago got a gravel bike, and now a road bike. I love riding them all, I just love riding and staying active! I also lift and do HIIT, yoga, dance, run, hike, kickboxing, and just about anything else that sounds active and fun. I’m in better shape now at 52 than I was in my 30’s! Thank you both for the inspiring and encouraging interview! Ride on!
got my first MB when I was 68 and I love it ,so glad to see this lady at 75 i was starting to think I was to old but I have a new found hope and at 73 i'm still riding . you go my friend thank you
Thanks for telling North Shore Betty's story. I'm 67 and just started cycling two years ago and am starting to work on my mountain biking skills. While I have been athletic most of my life, I still believe that I am living proof that no matter what your age is, you can learn new skills. I am also starting to work on my bike mechanic skills as well.
@@RideAllTheBikes yes no matter how old you are you can. I have been riding MTB for 35 years. And MTB has changed a lot, the kind of bike you ride and the type of trails available, flows smooth trails with small jumps as in the bike parks of today didn’t exist thirty years ago. As the terrain and the bikes have changed we have developed new skills to enjoy the new challenges they present. So someone who has been riding for thirty years may not be as far ahead of you as you may at first think.
Sitting on the couch feeling sorry for myself... then i saw ** dont give up ** . I'm taking that solid advice and getting out there. Thanks for lift i needed. ❤
WOW Kelly, good connection with Betty, she is simply amazing, thanks for this. Feel I better get the bike out of the garage, yes I know, we should never be too old!!
I'm 53 and I am constantly trying to find the time to commute on one of my bikes. I am trying to park the car for a while. Betty, you're an inspiration and an awesome individual. I have health issues and find the solution in biking. I have vision issues and don't trust myself on trails, but by golly, I'm looking to ride on a cargo bike everywhere.. Just need to get one. I have thought about getting back to the trails on a single speed and start from scratch. I used to ride the crazy trails all the time. Horribly out of practice.
WOW, I just bought my first mountain E-bike at 66 yrs old (ride motorcycles daily) but have been wanting to get back to cycling (had a road bike back in the 90’s and loved it). Watching this video is inspiring to get back into it. Ride safe…subscribed!
@CenturyRide Thank you for this & all of your videos as I have recently discovered your channel. I had a wreck the day my dad passed away & it has set me back mentally a lot. I made my self ride 3 or 4 times after my wreck but I was scared stiff. I'm going to sign up for a course from Roxy to try to get my confidence back. I know if I keep at it I will succeed. I just wanted to say Thank you for your channel I'm enjoying your videos and they give us all motivation to push on. I'm turning 53 tomorrow and I want to get better not succumb to my age numerically. Stay safe out there.
Shanna, I'm so sorry for your loss. And then a crash... but as I'm sure you know it's really the bike that going to help get you through this down time. Just take it at your own pace and taking one of Roxy's courses is a phenomenal way to focus on specific skills while you give your brain and outlook a boost. Thanks so much for your kind words. As Betty says: keep going! Wishing you the best. 🤗
❤Betty! I’m 65 and have only been riding mountain bikes for 3 years. I decided to start after a particularly bad day of golf 😂. I love mountain biking and I still golf!😁
'My rode cycling friends think I'm crazy'. To me it is the other way round, you can usually come back from an MTB injury (broke 2 ribs at 66) but it potentially only takes one accident on the road and it's game over
Good interview! I identify with this lady’s philosophy of life, and as a result I don’t hang out with many people my age (76). My normal bike loop takes me 30 miles along the coast and it’s invigorating. The secret is “age doesn’t matter” whether you ride 12mph or 18mph or bench press 50 or 150. Stay after it and have fun. We’re all going to die so don’t do it in your recliner.👍
The same naysayers are comparing their interest, dedication, and ability with yours. You are never bound by age with any sport. You are only limited by your imagination. Keep going!
I'm proud to be in the same sport as you, I'm 77, 78 in Sept,, I hide 50 to 70+ miles a week, year round outdoors, mostly on MTB, gravel in winter, some Fat bike, I just got a Dirt Jumper and ride pump tracks, I have a Opafiets Dutch bike for errands, I work on 2 mountain bike trails, and one connector that is harder then one of our trails that I work on, there is over 60 miles of trails on these connected trails, These are the most popular trails in lower Michigan, very hilly, 3 min up 1 down, never rest. I ride 2 to 3 hrs non stop there a few times a week, I am looking forward to racing again, in 80 n over class in 2 yrs.. I just had my first crash in years, at the start of a ride, I didn't clip in good, I landed on my shoulder hard, after a jump, nothing broke, I still heal fast, I'll be back out tomorrow trimming the trail, and riding, thats 3 days after the crash, I rode an hour after the crash, I even got my very first KOM on strava on that ride. I'm an ex dirt bike racer, an lots of other hard sports, and work. I've been riding MTB for 40 yrs, I really stated riding a lot at 60 an retired at 62. It feels good to inspire people, and pass on our gift of lasting as long as we have, Four wheels transport the body, Two Wheels transport the soul.. Happy Trails !!!
As a fellow 75 yr. old mtb rider I think the main reason people our age don't stay in shape is the societal norm (especially in the US) that it's acceptable/expected to get fat & stop doing active physical sports past 40. How many fit 75 yr. old do you see...almost none, mainly because people just think they can't (BS). To be cruel, it's probably your own fault if you're a physical wreck. Sorry, there is NOTHING more important than your own health (you can't provide for your family in the hospital). I started cycling as off season training for motocross racing in my 20s. When mtb became a thing in the late '80s it was just natural to transition & for the next 30 years that's what I did..consistently. 5 years ago e-bikes came along & now that's what I do 4 days/week. I've never been out of shape & have never had any medical issues because of eating healthfully & always having cycling for exercise & stress relief. I have 50+ years of riding in the woods so I'm pretty comfortable still scaring myself. The lesson I've learned is that unless you have some physical disability, as long as you are out there regularly, there is no reason to not keep pushing yourself.
At 58 I broke my hand (crushed the 5th metacarpal) two weeks ago after catching a tree on a turn. I have been so bummed knowing I will be off my mountain bike for 4-6 weeks. Your message on injuries is inspirational. Thank you.
I'm 64 and on my way to Tamarack bike park in Idaho. Lady your awesome I'm so inspired. I've been riding all my life but I don't ride the double blacks anymore either. I do love a big drop though and give me step ups all day! I did go for the E bike got a YT Decoy it's so awesome I feel like a kid again with it!
A lot of wisdom in this interview. I like when she talked about being more centered as you get older. Though I would add as someone who works with a lot of older folks that Wisdom with age is not a given. It takes work. Someone who works on themselves throughout their life becomes for centered and gains wisdom as Betty reflects. But I've certainly encountered plenty of people who have become just stubborn and anchored in their ways with age and have not gained that sense of centeredness. Betty you are so amazing! So grateful to have people out there like yourself to show us one of the many pathways and possibilities of how to keep moving forward in life. And thank you for this channel as well. It's such a motivation. I'm planning to share with my own mother.
Awesome interview I will add this, staying fit in any capacity is extremely important. For me personally it's a combination of weights calisthenics stretching, martial art practice and of course mountain biking, still shredding that hardtail💯🤘
i’m kinda old, and still learning and trying to get better at everything. i go to the local bike park a lot and listen to guys in their 30s complain that they might get hurt if they start jumping their bikes. i’m almost 59
Great to hear such inspirational advice from Betty on riding MTB in your 50s to 70s and possibly beyond, at 52 I've no plans to stop mountain biking especially living in Scotland with so many trail parks, mountains and stunning scenery to go riding in, thank you for this interview, really enjoyed! 😁🤙
such an inspiration !! i am 62 and still doing blacks and some double blacks and still progressing almost every ride ,, hopefully i will be riding into my 70's too , i won my first downhill race at 60 ,and have won 2 more since then , i have video of it on my channel , never stop riding !!!
@@CenturyRide i did buy an ebike last year too and it's so fun , and i am a fellow canadian living in spokane now , grew up in kelowna , rubber side down !!!!
This is amazing kind of gives me hope I can ride for a long time. I’m 42 basketball used to be my thing but the past 5 years or so has all about mtb which is easier on my knees even though I’m still riding hardtail. God bless and thanks for this video
I’m too flexible, so I go for stability. I do Pilates and it really helps! Raced bikes in my forties road and mtn. Am 70 now surf and weight training and pickleball. Love all of it!
I just really needed this interview! I'm 44, and definitely fall into the category of someone who feels their best years are behind. I feel like I can't change my life much. This has really given me something to think about. You two are both awesome!
When I saw Betty riding with Remy, I was *gobsmacked.* Are you recalibrating what's possible??? (If you enjoyed this pls hit the like and subscribe... it really helps! Thanks.)
Great interview. I’m a roadie at heart but ride light gravel and MTB. I’m late to MTB (only last 3 years) and learning and lots of confidence to gain but mainly blue and odd red at nearest bike park to us, but mainly non bike park and ride bridleways especially during winter. I’ve turned 53 this year and I won’t be giving it up. I’ll keep going as long as I possibly can. It’s my ❤ 🙌🏻 I wouldn’t say no to an E-bike either if needed. If I’m still getting out, fresh air, great for mental health 👍 from me
I dig this content great work on the trail ladies so Fn cool. My friend she rips, she’s 60. I’m 64 started riding at 28 And haven’t looked back. Injuries holy hell yes my list is pretty damn good 🎉. 2019-20 training sessions for nat DH champ led to hospital times. In 2021 stood on the podium after rehab. Happy Trails Hammerheads. Stretching is key❤Ride and Ride more. Luv the e-bike .
My advice from age 52 and 2 injuries after 20 yrs riding, is ride what you enjoy and can handle, be aware of the area, meaning if you do fall how bad is the area you could crash in , how bad could you get hurt. I’m recovering from my 2nd injury of a broken ankle, I was going down steep turn at about 4-5mph and I had to dab my foot on the ground for a second but my foot got stuck in a rut , so 2 seconds and my ankle broke. Huge thanks to my buddies that help get out of there not being able to walk. During recovery I thought back to my 20’s when I never got hurt, because it was blue terrain little more difficult than cross country. But now in my 40’s-52 I’m riding a much better bike but now on double blue trails and black diamond.
I’m a couple of years younger than Betty she said that when we were young they called exercising, working out. She forgot that back the they called it calisthenics. Bicycles are the best tool to keep you in shape and in good overall health when you get older. I have a super lig, low powered ebike, enduro. I ride it approximately 2,000 each summer.
Seventy next year. Finally fully retired this year. I am riding twice a week with a group I started over thirty years ago. We are still getting better at riding. I have always said I ride for my brain and the physical aspect was a fortunate by product. I am also going back and learning many of the licks and leads from the guitar gods of my youth. Keeping my brain going, my mother died of vascular dementia so the risk factors are in my genes. A lot of what Betty said in another vid was about brain plasticity, it applies in a very similar way to both MTB and Guitar. The other thing I did was make sure I have enough of a section of land to keep me busy, we grow a lot of vegetables and the new fruit trees are starting to provide. You see a lot of people retire and talk about sizing down the home. We did the opposite and bought a larger place. As long as the health holds out and we are banking on at least another ten years we plan on keeping physically busy challenging both mind and body, the soul comes along for the ride.
I'm 72, and ride my Specialized two or three times a week on the volcano in my backyard and in the winter do the same with my snowboard. During the other seasons I scuba dive in Roatan, Honduras. I don't get crazy, and don't do drops, as I'm solo 90% of the time. I'm all about balance, although I did manage to knock myself out on a fall last year. I also garden some county fair grade cannabis, that makes riding even more fun.
I’m 77 and love to mountain bike when I’m there’s no wind for kiteboarding. After two shoulder and knee replacements I basically ride black diamonds in the northeast mostly with 30 and 40 year old hard core riders. Yes, I have two e-bikes otherwise couldn’t negotiate the terrain in my region and would not be able to ride with the young folks. I’ve had my share of crashes however I have never lost my determination to improve which I find rather fulfilling. For me sports has always been my drug of choice and I plan to continue with it as long as I have a pulse.
I am 61 and I am enjoying myself just as much now doing action sports as I always have. The key for me is that I am not competing with anybody, I am doing it because it brings a smile to my face. In 20 years’ time, it may take me all day to complete a run in Whistler bike park, rather than a few minutes 20 years ago. So what? I got all day to do it. 😂😂
Hi Kelly 🤗 This was a fantastic interview!!! Wow! Betty is just so amazing and inspiring. this makes me want to get out on my MTB again!!! It's hanging in my garage with it's studded tires for Winter though!LOL Thank you so much for bringing Betty to us here on YouTUBE 🥰
!!!!!!!! Y E S !!!!!! MORE OF THIS CONTENT!!!!!!!!!!!!!!!!! Great post!!. You hit a major nerve here on this topic... There simply is not enough of this content out there. The number of people who physically retire/withdraw at 40 plus is shocking.... Great channel and keep going, you have found a niche with what you're doing and publishing!!! All the best...
She deserves an E-bike. I am 60 and still ride trails and XC regularly along with lots of road biking. Just been out with a friend today who is 70, we did 23 miles mixed trail and XC with plenty of climbs and downhills. Use it or lose it. I have a replacement knee and he has a replaced hip but, We both agree that when the time comes we will get an e-bike like you, just not yet. So, Go girl,you are an inspiration. 💪👏👏👏🇬🇧🏴🇺🇸🙏
I just put a "Thumbs up" just because there is no "10 thumbs up" option. Congrats Betty! Way to go! I´m 62, we do Enduro... ok, yes, on eBikes now, but most of my group is in the late 50s and early 60s. We have some people in their 70s.. and a couple just turned 80 still doing some Blacks and occasional Double Blacks. Remember, the goal is to die young the latest possible
GOD BLESS THE ALGO GODS for this video. Super cool and inspiring. Thank you for an engaging conversation. Best to everyone… I’m just getting back into it after 20 years… see you on the trails!
Betty is awesome and a way, way better rider than I am--- I have to keep my wheels on the ground 😂 My wife and I started riding (only MTB) in late 2019 when I was age 57. Now approaching 63 and 5 years since starting and it's one of the best decisions we've ever made. The heath and psychological benefits have been profound. We take trips now to ride and explore places we never thought of before. Also before I started riding MTB I used to get a little depressed at the end of ski season and now that I mountain bike I don't get that anymore. My kids and friends thought we were crazy to risk injury but they don't know what they're missing! Yeah okay I went over the bars last year and broke my hand but it beats the risk of not riding and being healthy. We just got E-MTB's and can keep up with stronger much younger riders without killing ourselves. So much more distance and vert in our rides with more exploration and fun that would otherwise be difficult. So much fun! Oh and I didn't start downhill skiing until I was in my early 40s--- another superb life decision😁 Bottom line as you both said, keep playing and learning.:
@@andy5478-MTB Andy, I love this so much. I grew up skiing and when I started MTB it gave me the same thrill, more fitness and way more hours in the year. It's so great when you and your spouse ride together. Keep going. Hope to see you out there 🙌
Why do people think that a certain age they have to stop? I’m 61 and I never stopped skiing(telemark), mountain biking, sea kayaking and backpacking, never thought about slowing down. I never thought about stopping because of my age or I have to act my age.
Go Betty. The North Shore and other areas like the Fraser Valley. Squamish, Whistler, Pemberton all rock. I've got another 20 years to be as good as Betty.
Hope not, cause i'm 60 and feel i have a million wheelies left in me and trails to visit and revisit🤞. Love the MTB trails around Moab and wanna "just go for it" always!
God says this: Find something you love to do, and do that. I have been cycling ever since 2 years of age and as getting older my like of it has changed from Mountain Biking to Hybrid riding, to Road Cycling (which I really enjoyed due to LONGER DISTANCE TRAVELING) back to Mountain Biking to Now; Bike Touring :) I enjoy seeing new sights, drowning among the natural landscapes, getting away from Large cities that are often found filled with craziness, getting fresh air, hearing the birds sing and sounds of other animals and praying to God. I love the sense of FLYING when riding fast along with the Challenge of telling myself: You are a great bike rider if you do not crash :). I was told that a dedicated bike rider usually crashes about every 10,000 miles or so. As a trail hunter I always seek out areas that contain the least amount of traffic where I can ride freely and not have to worry about car drivers. (back in 2008: I was hit head on by a car driver...ouch). The best part of cycling is exercise (relieves stress among many other ailments) and the ability to TRAVEL at NO COST! (compared to traveling by Car). There are many BENEFITS to riding a bike. I hope many lives will discover what they are. Darren Alff as a past Bike Tourist said this; Living like a millionaire... I am one that shares BIKE FRAME DESIGN development with the hopes that engineers will build new bike frames as such for the older generations. That is what I currently have; one traditional bike and one ebike, but my e-bike is not a HUB drive, it is a MID DRIVE and this system has the rider having to make use of their bike gear; you have to pedal with a MID MOTOR e-bike. I like them because it allows me to go up hills much quicker :)
I had a dramatic crash in a mountain bike race last year with a pedal strike at 62 . Broke myltiple ribs which resulted in the window maker the pulmonary embolism around christmas . Got back on the bike in febuary . Just came off blood thinners . I took second in a race a few weeks before so that could have made a bit vulnerable being a bit tired and a loss of focus . You cannot drop your gaurd in mtb. I am transforming my hardtail into a ridged fork bike . Most at my age are not goung into a direction of no suspension but i have been curious about that for sometime being more in contact witt the earth on the bike .
As I get older I am more conscious of getting injured. I still ride hard but ride within my perceived safety zone. Stay active, have fun, and be safe.
I'm 72 and still ride my mountain bike every other day. Heading to Colorado to ride with my sons who both ride next week. LOVE IT!
Just one of the great benefits of staying active... great memories with your kids!
@@seeker522 isn’t it great to ride with an adult son. My one always says come on Dad you can do it, he is much more encouraging to me than I ever was to him.
I am laying in bed after shattering my tib and fib on a double black I have done a 100 times before. At 51 every non rider is telling me you’re getting old. I appreciate this interview as it felt at times you were speaking directly to me. Both of you ladies are such an inspiration and just what I needed to prevent some of that self doubt we feel in recovery. I’m coming back stronger and hope to enjoy another 30 years in this sport.
@@scottyblue999 oh crap! Sorry to hear this but I love your spirit. That's right... Put all the effort you put into mtb'g into physio and get yourself better! Lots of adventures still to come. 👍💪
@@scottyblue999 I smashed to smithereens one third of my T4 vertebrae, flew 11 metres and head planted the next jump mound, (yes 11 metres my wife did not believe me and came back in and paced it out), at 38, still riding at 68, you definitely have at least another 30 years in the sport.
@@markthompson7817thanks for the kind words! I’m back on the bike and riding a few blue trails. Hope to keep building and getting back to my old self in short order.
Keep at it, recover well/smart and get back at it ;)
I’m in my 70’s mountain biking, weight lifting 3x/week hard, work around the house on a big yard. I say this NOT to humble brag but to encourage other folks to stay active, push yourself, leave off the alcohol and ENJOY LIFE, it’s your gift and it passes too quick.
@@mray8519 I love this comment. Thank you!! 👏
@@mray8519 agree with everything. There’s only one life, let’s make it as much fun and as meaningful as possible!
Life is a present from the past to open in the future
Great attitude. I'm 56 and starting to become conscious of the strength and fitness imperative that is growing every year. Fortunately I've never smoked and always maintained a fairly high fitness level, but am really going hard now. My aim in the next 12 months is to have a VO2Max that matches my age and to build better life habits. Stopped drinking about a year ago and that's been fabulous.Keep it up and thank you for your spirit! Cheers from Australia - Dave
@@CenturyRide haha I love the comment too except for the part about dropping the booze !!! At 65 I work out 5-6x a week pretty hard (weights, bikes, kayaks, skiing) but keep all vices in moderation, i.e. booze. Worked for Jackrabbit Johanssen until he was 106 or something...!
This lady! So inspirational. I had a severe high speed crash in Downieville at age 57. 15 rib fractures with accompanying punctured lung. Pelvis. Massive morel lavallee. At 3 weeks at pt and the guy said do you think you could do an easy road ride. Me…yes but I’m gonna need a note! Got back on the horse and did a bike packing trip at week 8. Back to blacks in 6 months and still on blacks at 59.
Don’t let the old man in!
Fantastic interview as well!
@@jmdrstv thanks and... wow! Props to you. So glad to hear you're back in the saddle!
@@CenturyRide I had a hut to hut trip on the Aquarius trip already booked and used it as motivation.
Was very thankful my pt person wanted to get me moving as my family had other ideas (no more bikes).
If you don't have heli insurance...get it!
Thanks for this topic and great insight.
I believe in these same propositions.
The true and hidden meaning of Aging is mobility.
I am 65 and have been mountain biking since I turned 40.
It has physically and spiritually been the greatest gamble and is paying off.
I see more people 50 and above riding.
With regard to injuries and accidents I have had a few tumbles so I have learned from them.
I was fortunate enough to have been a gymnast in my formative years so that has helped with coordination and springing up when falling.
Thank you both for this interview and will pass it on.
@@johnmora9410 thanks John!
I needed to see/hear this.
I just turned 60, and although quite healthy, I can't continue to take my health for granted. Just bought a nice bicycle and now fascinated by bike touring.
Great to know I can still do this @75.
thank you!
@@xnihilo64 #belikebetty 🙌
At 74 and still on the mtb in Squamish despite a big crash and broken collar bone last year. Long bike tour coming up in Europe in the fall. No e-bike yet. So great to see this, roll on Betty.
@@davemorriss2552 way to go! Enjoy your trip 👏🏼
@@davemorriss2552 I moved to an eBike at 64, four years ago. My fitness has improved. I just do more laps and more climbs, but my heart doesn’t get wrung out on the harder climbs. My Garmin with heart strap tells me like for like the calorie burn is only 20% less. Oh and it is so much fun. When you do make the move you will not regret it.
Thank You Betty, Just turn 70yrs old and now just pick up an E MTB, Will be back out there with all the young ones. Paddle board for balance and reflex, Level 3 downhill skier, road bike for cardio, I've tried all kinds of different sports over the years. Can't have any more fun than that!!
@@frankmiller668 🙌
I’m 56 this year & live by the motto “ Use it or loose it “😎🤟 , i love it when you pass riders 10-20 years younger on a climb😜
As we do i had a “get off” and a mate my age said “Mick what are you doing ,your to old to be doing that shit “ and my response was “ NO your to YOUNG to NOT be doing it “!
Betty your an inspiration to many generations 👍, keep on shredding 🤟😎
@@archie68x love it!
Lose it 🎉
Im 67. While bicycling home from work, I was run over by a car. Not hit by. A Chevy Cruz ran completely over me. I have 3 screws in my pelvis, 6 plates in my ribs, and a plate in my shoulder. I’m riding MORE now.
Woah! You are living proof that what doesn't kill you makes you stronger. Resilience is everything. So glad you're okay.
I am with you smashed my T4 vertebrae and have ridden more, better and more adventurous
ever since.
I believe that if you rest, you rust. So I’m going to continue to mountain bike and ski as long as I possibly can…just like you! You’re my inspiration Betty and I’m turning a young 60 this year. See you on the trails💪!
100. Turned 59 this year and would rather die doing what I love than from a heart attack in my scooter.
I am still a young pup (47) in the eyes of many. I guess it's all relative. The quote I've used for years:
You can sleep (rest) when you're dead.
@@jmdrstv Maybe think about your health a little more than that. I'm 59 and followed up on some irregular HR. Open heart surgery in June. So when you age, you need to become WAY more aware, and sometimes slow down. All this ride till you drop stuff is ridiculous. Very, very few get away with that.
@@joerenner8334 I think about my health a LOT. I exercise, eat well, sleep well. Regular check ups and all the things. Zero meds and no issues and I heal rapidly. But part of a healthy life is joy. And MTBs bring me joy.
@@jmdrstv You are lucky. But remember. Meds aren't evil. Some people need em. If you ever do. Don't freak out. I used to be free of meds and foot loose myself. Things change sometimes. Just remember to be grateful and keep on riding.
Great stuff Betty! Couldn't agree more, I just turned 65 and am doing more DH MTB than ever, in addition to skiing, kayak, etc etc. Never let the old woman (or man) in! 75's the new 45 anyway ;)
Betty is showing us the way and her story is helping many of us shape our "to be" list for our 70s and 80s (coming up fast!). Also, it's great to be able to converse with the people you've attracted to your channel. It's quite a global community of folk aiming to get more out of our lives. Many thanks indeed! Cheers, David
@@deldridg so many people MTBg that are in their 50s, 60s and 70s now. I love it! And agree, I love the conversation here. Betty is an amazing human.
I’m also going to be 76 this month and planning to do the Katy Trail in October. I’m not ready to sit in a chair and watch TV for the rest of my life. Go Betty!
Go Susan! 🙌
I will turn 50 in half year and was wondering if I should stop mtb for safety reasons... But now I am going to challenge myself even more! All future broken bones I am dedicating to you and Betty! Great video! 💪
@@chwilanarower love this!
Im 56 star riding Mtb in 2003 i ride More than ever at my age i try to pick my battles in the trail better now, you should never stop riding because your age
I started mtb when I was 55, still riding at 68 and no intention of stopping yet! Swimming, paddleboarding, hiking, gym. If you don't use it, you lose it. Yes, I've had a smashed arm (2018), and a dislocated shoulder last October, but I get back on the bike!
@@resurgem Keep going!
Keep moving,wat ever that may be.Bikes are a marvel.They saved my life and almost took it.I am 61 and ride XC on a MTB.I do 30 miles 3 times a week.My goals are similar to Betty, in fact I would love to ride with you, Betty.🤟Peace and stay safe Betty
@@robertdubuc4082 Way to go!
7 years ago I moved to a small, incredibly hilly island a short ferry ride from Seattle. Having been a road cyclist most of my life and at the time in my late 60s, I bought a few bikes before buying an ebike. Fast forward, past a heart attack also seven years ago, I recently sold my ebike, bought a gravel bike and started embracing the hills. As all riders know, topping any hill leaves you with generally two things: a great view and a fun decent. Thanks for sharing Betty’s story and reminding us to keep moving.
@@draw1951 good for you! Keep going 🙌
Betty, whoever coined the term, 'RAD', did so for the exact spirit that you're showing. You are the very definition of the word! 💯
@@davidmorris8121 🎯
Brilliant🤗 Loved this - I can totally relate to everything you said! I’m 75, female and still out there enjoying an active lifestyle!
@@PVVI2015 way to go! 👏
Anyone remember Jack lalanne? Check out the amazing feats he preformed in his 60's, 70"s and 80"s. To quote Jack: "Exercise is king and nutrition is queen: together, you have a kingdom."
@@gme10955 love that. And yes, I vaguely remember him.
Great wise words.
Inspirational 👌🌺🌺🌺
I'm almost 72 and MTB is a priority in my life. Broke 4 ribs in December but after a 6 week layoff I'm back shredding the black, up or down. My Spesh Levo is my most treasured possession. The most dangerous aspect of my ride is believing I'm 17 again😢
@@Dba1515 Way to go, Dave! Keep shredding 🙌
E bikes have opened up a new world for us older folks with a little spunk left in the tank !
Remember to wear protective gear and ride to enjoy the world around you and stop trying to compete !
We aren’t spring chickens anymore and at the end of the days ride it’s nice to sit back with your friends and talk about old times in one piece ! :)
My wife is 70 and I am 73 getting ready to celebrate 49 years ! ❤️
@@hotchihuahua1546 way to go! I agree, pretty much want to enjoy my rides these days. 🙌
We have a group,of over 30 many in the post 65 group, ride mostly grade 3 and 4 Trails. Half of us are riding eBikes. Some of us are now fitter with our eBikes than were before.
‘Always be learning’ yes yes yes
@@cherylmacdiarmid3158 a brilliant friend once said "rewire, don't retire." 😊
Inspirational. @59 I often think how much quality riding years I have left. So this is great.
@@LaRuta-sk8rr me too... #belikebetty
I only started MTB a year ago at 51, and now also own not just a regular, but an eMTB as well. Then a few months ago got a gravel bike, and now a road bike. I love riding them all, I just love riding and staying active!
I also lift and do HIIT, yoga, dance, run, hike, kickboxing, and just about anything else that sounds active and fun. I’m in better shape now at 52 than I was in my 30’s!
Thank you both for the inspiring and encouraging interview! Ride on!
@@nd9329 right on. Love this! 🎉
Great interview, what an inspiration. At 56 i road and mountain bike multiple times weekly and I’m always working on improving and having fun!
@@mfmen8 thanks for watching 🙌
got my first MB when I was 68 and I love it ,so glad to see this lady at 75 i was starting to think I was to old but I have a new found hope and at 73 i'm still riding . you go my friend thank you
@@daltonhobson6982 love this!
Inspiring for me. Absolutely inspiring.
@@jedelin2682 for me too!
Thanks for telling North Shore Betty's story. I'm 67 and just started cycling two years ago and am starting to work on my mountain biking skills. While I have been athletic most of my life, I still believe that I am living proof that no matter what your age is, you can learn new skills. I am also starting to work on my bike mechanic skills as well.
@@RideAllTheBikes yes no matter how old you are you can. I have been riding MTB for 35 years. And MTB has changed a lot, the kind of bike you ride and the type of trails available, flows smooth trails with small jumps as in the bike parks of today didn’t exist thirty years ago. As the terrain and the bikes have changed we have developed new skills to enjoy the new challenges they present. So someone who has been riding for thirty years may not be as far ahead of you as you may at first think.
Good point, Mark. I've been riding for 20+ years but started to really focus on skills in the past few years and what a difference!
Sitting on the couch feeling sorry for myself... then i saw ** dont give up ** . I'm taking that solid advice and getting out there. Thanks for lift i needed. ❤
@@katesmiles4208 thanks for your comment, Kate. I love the saying "mood follows action"... It is so true. 🙌
WOW Kelly, good connection with Betty, she is simply amazing, thanks for this. Feel I better get the bike out of the garage, yes I know, we should never be too old!!
Love this. I’m 56 and love to ride my mountain bike again after not doing it for 15 years to have a kid. Thanks for the inspiration. 👏👏❤️❤️❤️🙌
Welcome back, Lisa! 🙌
I'm 53 and I am constantly trying to find the time to commute on one of my bikes. I am trying to park the car for a while. Betty, you're an inspiration and an awesome individual. I have health issues and find the solution in biking. I have vision issues and don't trust myself on trails, but by golly, I'm looking to ride on a cargo bike everywhere.. Just need to get one. I have thought about getting back to the trails on a single speed and start from scratch. I used to ride the crazy trails all the time. Horribly out of practice.
Betty is my inspiration too! Maybe start on some easy trails, learn some new skills and go from there. Thanks for watching and keep going. 🙌
WOW, I just bought my first mountain E-bike at 66 yrs old (ride motorcycles daily) but have been wanting to get back to cycling (had a road bike back in the 90’s and loved it). Watching this video is inspiring to get back into it. Ride safe…subscribed!
@@bcuzicancuellar5478 thanks, welcome and enjoy the new e-bike! 🙌 Glad to have you here.
@CenturyRide Thank you for this & all of your videos as I have recently discovered your channel. I had a wreck the day my dad passed away & it has set me back mentally a lot. I made my self ride 3 or 4 times after my wreck but I was scared stiff. I'm going to sign up for a course from Roxy to try to get my confidence back. I know if I keep at it I will succeed. I just wanted to say Thank you for your channel I'm enjoying your videos and they give us all motivation to push on. I'm turning 53 tomorrow and I want to get better not succumb to my age numerically. Stay safe out there.
Shanna, I'm so sorry for your loss. And then a crash... but as I'm sure you know it's really the bike that going to help get you through this down time. Just take it at your own pace and taking one of Roxy's courses is a phenomenal way to focus on specific skills while you give your brain and outlook a boost. Thanks so much for your kind words. As Betty says: keep going! Wishing you the best. 🤗
❤Betty! I’m 65 and have only been riding mountain bikes for 3 years. I decided to start after a particularly bad day of golf 😂. I love mountain biking and I still golf!😁
@@birdman5jh ha! Love it.
Un ejemplo a seguir. 👍
Inspiradora y muy interesante la charla.👏
Un saludo desde España.
Saludos desde Canadá. Betty es una fuente de inspiración. Gracias por ver el vídeo.
ABSOLUTE LEGEND!
@@DoesItTrack Agreed!
'My rode cycling friends think I'm crazy'. To me it is the other way round, you can usually come back from an MTB injury (broke 2 ribs at 66) but it potentially only takes one accident on the road and it's game over
@@LennyC425 🎯 yep!
Good interview! I identify with this lady’s philosophy of life, and as a result I don’t hang out with many people my age (76).
My normal bike loop takes me 30 miles along the coast and it’s invigorating. The secret is “age doesn’t matter” whether you ride 12mph or 18mph or bench press 50 or 150. Stay after it and have fun. We’re all going to die so don’t do it in your recliner.👍
I love that!
The same naysayers are comparing their interest, dedication, and ability with yours. You are never bound by age with any sport. You are only limited by your imagination. Keep going!
Being able to complete a feature is scary but so rewarding when you do it.Thanks for the inspiration ❤
@@stiffcross 🙌
I'm proud to be in the same sport as you, I'm 77, 78 in Sept,, I hide 50 to 70+ miles a week, year round outdoors, mostly on MTB, gravel in winter, some Fat bike, I just got a Dirt Jumper and ride pump tracks, I have a Opafiets Dutch bike for errands, I work on 2 mountain bike trails, and one connector that is harder then one of our trails that I work on, there is over 60 miles of trails on these connected trails, These are the most popular trails in lower Michigan, very hilly, 3 min up 1 down, never rest. I ride 2 to 3 hrs non stop there a few times a week, I am looking forward to racing again, in 80 n over class in 2 yrs.. I just had my first crash in years, at the start of a ride, I didn't clip in good, I landed on my shoulder hard, after a jump, nothing broke, I still heal fast, I'll be back out tomorrow trimming the trail, and riding, thats 3 days after the crash, I rode an hour after the crash, I even got my very first KOM on strava on that ride. I'm an ex dirt bike racer, an lots of other hard sports, and work. I've been riding MTB for 40 yrs, I really stated riding a lot at 60 an retired at 62. It feels good to inspire people, and pass on our gift of lasting as long as we have, Four wheels transport the body, Two Wheels transport the soul.. Happy Trails !!!
Well said! 👏👏👏
As a fellow 75 yr. old mtb rider I think the main reason people our age don't stay in shape is the societal norm (especially in the US) that it's acceptable/expected to get fat & stop doing active physical sports past 40. How many fit 75 yr. old do you see...almost none, mainly because people just think they can't (BS). To be cruel, it's probably your own fault if you're a physical wreck. Sorry, there is NOTHING more important than your own health (you can't provide for your family in the hospital).
I started cycling as off season training for motocross racing in my 20s. When mtb became a thing in the late '80s it was just natural to transition & for the next 30 years that's what I did..consistently. 5 years ago e-bikes came along & now that's what I do 4 days/week.
I've never been out of shape & have never had any medical issues because of eating healthfully & always having cycling for exercise & stress relief. I have 50+ years of riding in the woods so I'm pretty comfortable still scaring myself. The lesson I've learned is that unless you have some physical disability, as long as you are out there regularly, there is no reason to not keep pushing yourself.
@@Tumid1 you nailed it! So called "normal aging" is not normal at all. Thanks for your comment.
Yes! I agree with you, no matter what age... I love MTB ❤️ I'm 60 years old 😊 MTB gives me feeling excitingly 🤙
@@markh3376 🙌
At 58 I broke my hand (crushed the 5th metacarpal) two weeks ago after catching a tree on a turn. I have been so bummed knowing I will be off my mountain bike for 4-6 weeks. Your message on injuries is inspirational. Thank you.
@@scottsheridan278 you'll be back for fall riding! Hope you heal quickly 💪
@@CenturyRide Thank you.
I'm 64 and on my way to Tamarack bike park in Idaho. Lady your awesome I'm so inspired. I've been riding all my life but I don't ride the double blacks anymore either. I do love a big drop though and give me step ups all day! I did go for the E bike got a YT Decoy it's so awesome I feel like a kid again with it!
@@getwetter22 I'm working on drops and step ups. And I'm on a YT Izzo. Keep going 🙌
A lot of wisdom in this interview. I like when she talked about being more centered as you get older. Though I would add as someone who works with a lot of older folks that Wisdom with age is not a given. It takes work. Someone who works on themselves throughout their life becomes for centered and gains wisdom as Betty reflects. But I've certainly encountered plenty of people who have become just stubborn and anchored in their ways with age and have not gained that sense of centeredness.
Betty you are so amazing! So grateful to have people out there like yourself to show us one of the many pathways and possibilities of how to keep moving forward in life.
And thank you for this channel as well. It's such a motivation. I'm planning to share with my own mother.
@@SecondHalfofLife thanks for your comment and support 😊
Let's goooooo!!! Love this! So inspiring 🔥🔥🔥💪🏻🤩
Thank you. What a great interview. I can relate to it all. Ride on ladies!
@@lynnlewis4307 thanks Lynn 🙌
Awesome interview I will add this, staying fit in any capacity is extremely important. For me personally it's a combination of weights calisthenics stretching, martial art practice and of course mountain biking, still shredding that hardtail💯🤘
@@andevipertraderpfeiffer8787 yes, I agree fitness is job 1. Keep shredding 🙌
Came across this in my feed (YT) and noticed.. It was released on my 50th Birthday. What an inspiration... awesome sauce! Subbed :)
@@RotormanMTB Welcome aboard! 🎉 Fifties are great!
Inspiring lady living life.
60 myself September but still riding Ireland
MTB ❤🎉
@@paulturner7829 keep going 👏
i’m kinda old, and still learning and trying to get better at everything. i go to the local bike park a lot and listen to guys in their 30s complain that they might get hurt if they start jumping their bikes. i’m almost 59
@@lostman65 Me too! I started going to the bike park at 54. I'm more confident and it's just fun! 🙌
Great to hear such inspirational advice from Betty on riding MTB in your 50s to 70s and possibly beyond, at 52 I've no plans to stop mountain biking especially living in Scotland with so many trail parks, mountains and stunning scenery to go riding in, thank you for this interview, really enjoyed! 😁🤙
Thanks for watching!
One of my mates did his C2 vertebrae at 71. He is back on his bike back riding with our group.
@@markthompson7817 that's a bummer but I love that spirit 💪💪💪
Love this!! I'm so inspired by Betty. Love Mtb
@@deirdreoriordan9042 Me too! 🙌
Really enjoyed this, lots of gems!
Thank you, Clara!
such an inspiration !! i am 62 and still doing blacks and some double blacks and still progressing almost every ride ,, hopefully i will be riding into my 70's too , i won my first downhill race at 60 ,and have won 2 more since then , i have video of it on my channel , never stop riding !!!
@@dannywild100 Wow! Impressive. Yep, new skills is the way. Never stop learning 🙌
@@CenturyRide i did buy an ebike last year too and it's so fun , and i am a fellow canadian living in spokane now , grew up in kelowna , rubber side down !!!!
So inspiring! Loved this interview Kelly 🙌
@@georginaphillips966 🙌
This is amazing kind of gives me hope I can ride for a long time. I’m 42 basketball used to be my thing but the past 5 years or so has all about mtb which is easier on my knees even though I’m still riding hardtail. God bless and thanks for this video
@@waltw8230 thanks for watching, Walt!
I'm 70 and still riding ! blue trails for the must part , Betty is an inspiration .
@@candooo I agree!
MY N199A!!!! how beautiful are the thoughts of yourself love. Thank goodness for your existence 🥳💯💯
North Shore Betty is just awesome 💪🏽💪🏽
She sure is!
I’m too flexible, so I go for stability. I do Pilates and it really helps! Raced bikes in my forties road and mtn. Am 70 now surf and weight training and pickleball. Love all of it!
Great job!
I'm 74 and just bought an E mountain bike to hit the trails here in CO where I live, It ain't as easy as I imagined but lovin it!
@@johnspooner4128 right on! The fact that it's not easy is, I think, what keeps you coming back. 👏
I just really needed this interview! I'm 44, and definitely fall into the category of someone who feels their best years are behind. I feel like I can't change my life much. This has really given me something to think about. You two are both awesome!
Your comment means a lot. We really want to inspire ppl to get out there. The best half is yet to come! You'll be amazed at how much you can do.🙌
When I saw Betty riding with Remy, I was *gobsmacked.* Are you recalibrating what's possible??? (If you enjoyed this pls hit the like and subscribe... it really helps! Thanks.)
So inspiring! 🤩
Thank you!
74 and still shredding
@@lawrencekennedy1123 love it!
Great interview. I’m a roadie at heart but ride light gravel and MTB. I’m late to MTB (only last 3 years) and learning and lots of confidence to gain but mainly blue and odd red at nearest bike park to us, but mainly non bike park and ride bridleways especially during winter. I’ve turned 53 this year and I won’t be giving it up. I’ll keep going as long as I possibly can. It’s my ❤ 🙌🏻 I wouldn’t say no to an E-bike either if needed. If I’m still getting out, fresh air, great for mental health 👍 from me
Thanks, Geraldine! Betty started MTB at 45! I love this stat. The confidence grows. Keep going. 🙌
You go girl, so cool!! I'm a fan. Absolutely!!
Me too!
Great story, thanks for sharing.
I dig this content great work on the trail ladies so Fn cool. My friend she rips, she’s 60.
I’m 64 started riding at 28 And haven’t looked back. Injuries holy hell yes my list is pretty damn good 🎉. 2019-20 training sessions for nat DH champ led to hospital times. In 2021 stood on the podium after rehab. Happy Trails Hammerheads.
Stretching is key❤Ride and Ride more. Luv the e-bike .
My advice from age 52 and 2 injuries after 20 yrs riding, is ride what you enjoy and can handle, be aware of the area, meaning if you do fall how bad is the area you could crash in , how bad could you get hurt. I’m recovering from my 2nd injury of a broken ankle, I was going down steep turn at about 4-5mph and I had to dab my foot on the ground for a second but my foot got stuck in a rut , so 2 seconds and my ankle broke. Huge thanks to my buddies that help get out of there not being able to walk. During recovery I thought back to my 20’s when I never got hurt, because it was blue terrain little more difficult than cross country. But now in my 40’s-52 I’m riding a much better bike but now on double blue trails and black diamond.
@@4Rracing hope you're healing well.
What an inspiration!
I’m a couple of years younger than Betty she said that when we were young they called exercising, working out. She forgot that back the they called it calisthenics.
Bicycles are the best tool to keep you in shape and in good overall health when you get older. I have a super lig, low powered ebike, enduro. I ride it approximately 2,000 each summer.
Very inspiring!
@@techjunkie68smusicandtech56 🙌
I'm 61 and have never broken a bone. Things are going to have to change!
@@ohcrikey-bd6dr no keep the streak going 🙌
Seventy next year. Finally fully retired this year. I am riding twice a week with a group I started over thirty years ago. We are still getting better at riding. I have always said I ride for my brain and the physical aspect was a fortunate by product. I am also going back and learning many of the licks and leads from the guitar gods of my youth. Keeping my brain going, my mother died of vascular dementia so the risk factors are in my genes. A lot of what Betty said in another vid was about brain plasticity, it applies in a very similar way to both MTB and Guitar.
The other thing I did was make sure I have enough of a section of land to keep me busy, we grow a lot of vegetables and the new fruit trees are starting to provide. You see a lot of people retire and talk about sizing down the home. We did the opposite and bought a larger place. As long as the health holds out and we are banking on at least another ten years we plan on keeping physically busy challenging both mind and body, the soul comes along for the ride.
@@markthompson7817 thanks for sharing, Mark. My next video is also brain related so stay tuned! Keep going!! 🙌
I'm 72, and ride my Specialized two or three times a week on the volcano in my backyard and in the winter do the same with my snowboard. During the other seasons I scuba dive in Roatan, Honduras. I don't get crazy, and don't do drops, as I'm solo 90% of the time. I'm all about balance, although I did manage to knock myself out on a fall last year.
I also garden some county fair grade cannabis, that makes riding even more fun.
😂 Love the cross training!
I’m 77 and love to mountain bike when I’m there’s no wind for kiteboarding. After two shoulder and knee replacements I basically ride black diamonds in the northeast mostly with 30 and 40 year old hard core riders. Yes, I have two e-bikes otherwise couldn’t negotiate the terrain in my region and would not be able to ride with the young folks. I’ve had my share of crashes however I have never lost my determination to improve which I find rather fulfilling. For me sports has always been my drug of choice and I plan to continue with it as long as I have a pulse.
@@elliotpine5564 Amen. Love this. Keep on keepin' on!
I am 61 and I am enjoying myself just as much now doing action sports as I always have. The key for me is that I am not competing with anybody, I am doing it because it brings a smile to my face. In 20 years’ time, it may take me all day to complete a run in Whistler bike park, rather than a few minutes 20 years ago. So what? I got all day to do it. 😂😂
Ha! Right on, Ralph. Love your attitude.
Hi Kelly 🤗 This was a fantastic interview!!! Wow! Betty is just so amazing and inspiring. this makes me want to get out on my MTB again!!! It's hanging in my garage with it's studded tires for Winter though!LOL Thank you so much for bringing Betty to us here on YouTUBE 🥰
@@cyclingonplants7444 thanks, Nathalie! Betty is SUCH an inspiration. Get on that MTB and let's hit some trails. 😊
!!!!!!!! Y E S !!!!!! MORE OF THIS CONTENT!!!!!!!!!!!!!!!!! Great post!!. You hit a major nerve here on this topic... There simply is not enough of this content out there. The number of people who physically retire/withdraw at 40 plus is shocking.... Great channel and keep going, you have found a niche with what you're doing and publishing!!! All the best...
Thanks so much, Ray! 🙌💪
She deserves an E-bike. I am 60 and still ride trails and XC regularly along with lots of road biking. Just been out with a friend today who is 70, we did 23 miles mixed trail and XC with plenty of climbs and downhills. Use it or lose it. I have a replacement knee and he has a replaced hip but, We both agree that when the time comes we will get an e-bike like you, just not yet.
So, Go girl,you are an inspiration. 💪👏👏👏🇬🇧🏴🇺🇸🙏
Ebikes are going to keep people riding!
I just put a "Thumbs up" just because there is no "10 thumbs up" option. Congrats Betty! Way to go! I´m 62, we do Enduro... ok, yes, on eBikes now, but most of my group is in the late 50s and early 60s. We have some people in their 70s.. and a couple just turned 80 still doing some Blacks and occasional Double Blacks. Remember, the goal is to die young the latest possible
Love this!
GOD BLESS THE ALGO GODS for this video.
Super cool and inspiring. Thank you for an engaging conversation.
Best to everyone… I’m just getting back into it after 20 years… see you on the trails!
@@IdrisFashan Thanks and welcome back! 👍
Betty is awesome and a way, way better rider than I am--- I have to keep my wheels on the ground 😂 My wife and I started riding (only MTB) in late 2019 when I was age 57. Now approaching 63 and 5 years since starting and it's one of the best decisions we've ever made. The heath and psychological benefits have been profound. We take trips now to ride and explore places we never thought of before. Also before I started riding MTB I used to get a little depressed at the end of ski season and now that I mountain bike I don't get that anymore. My kids and friends thought we were crazy to risk injury but they don't know what they're missing! Yeah okay I went over the bars last year and broke my hand but it beats the risk of not riding and being healthy. We just got E-MTB's and can keep up with stronger much younger riders without killing ourselves. So much more distance and vert in our rides with more exploration and fun that would otherwise be difficult. So much fun! Oh and I didn't start downhill skiing until I was in my early 40s--- another superb life decision😁 Bottom line as you both said, keep playing and learning.:
@@andy5478-MTB Andy, I love this so much. I grew up skiing and when I started MTB it gave me the same thrill, more fitness and way more hours in the year. It's so great when you and your spouse ride together. Keep going. Hope to see you out there 🙌
Why do people think that a certain age they have to stop? I’m 61 and I never stopped skiing(telemark), mountain biking, sea kayaking and backpacking, never thought about slowing down. I never thought about stopping because of my age or I have to act my age.
@@Sodastat 🎯
"Used to," the worst two words in the English language.
Keep doing what your heart tells you. I'm still 16 inside (68)
Betty is such a great role model!
@@D-Ski-Bike-Kayak-Etc-cv5tm So agree, Dennis!
Go Betty. The North Shore and other areas like the Fraser Valley. Squamish, Whistler, Pemberton all rock. I've got another 20 years to be as good as Betty.
@@robrider838 I think about this all the time!
Hope not, cause i'm 60 and feel i have a million wheelies left in me and trails to visit and revisit🤞. Love the MTB trails around Moab and wanna "just go for it" always!
@@Themilkmanskid. Right on!
Im thinking of taking up green Bowls but those damn woods are soooo heavy. 😂
Betty gets it like no other!
74 and riding every other day, not as well as Betty. You go girl!
Way to go, Russ! 🙌
God says this: Find something you love to do, and do that. I have been cycling ever since 2 years of age and as getting older my like of it has changed from Mountain Biking to Hybrid riding, to Road Cycling (which I really enjoyed due to LONGER DISTANCE TRAVELING) back to Mountain Biking to Now; Bike Touring :) I enjoy seeing new sights, drowning among the natural landscapes, getting away from Large cities that are often found filled with craziness, getting fresh air, hearing the birds sing and sounds of other animals and praying to God. I love the sense of FLYING when riding fast along with the Challenge of telling myself: You are a great bike rider if you do not crash :).
I was told that a dedicated bike rider usually crashes about every 10,000 miles or so. As a trail hunter I always seek out areas that contain the least amount of traffic where I can ride freely and not have to worry about car drivers. (back in 2008: I was hit head on by a car driver...ouch).
The best part of cycling is exercise (relieves stress among many other ailments) and the ability to TRAVEL at NO COST! (compared to traveling by Car). There are many BENEFITS to riding a bike.
I hope many lives will discover what they are.
Darren Alff as a past Bike Tourist said this; Living like a millionaire...
I am one that shares BIKE FRAME DESIGN development with the hopes that engineers will build new bike frames as such for the older generations.
That is what I currently have; one traditional bike and one ebike, but my e-bike is not a HUB drive, it is a MID DRIVE and this system has the rider having to make use of their bike gear; you have to pedal with a MID MOTOR e-bike. I like them because it allows me to go up hills much quicker :)
Great job👍
Thanks 👍
I had a dramatic crash in a mountain bike race last year with a pedal strike at 62 . Broke myltiple ribs which resulted in the window maker the pulmonary embolism around christmas . Got back on the bike in febuary . Just came off blood thinners . I took second in a race a few weeks before so that could have made a bit vulnerable being a bit tired and a loss of focus . You cannot drop your gaurd in mtb. I am transforming my hardtail into a ridged fork bike . Most at my age are not goung into a direction of no suspension but i have been curious about that for sometime being more in contact witt the earth on the bike .
@@stevencole7331 glad to hear you recovered. Keep spinning! 💪
Inspired!