成癮：打破快樂的枷鎖 | 成瘾：打破快乐的枷锁 | The Addiction: Breaking the Chains of Pleasure

成癮，是我們生活中一個常見但常被忽視的問題。從飲食、購物到網絡遊戲和社交媒體，成癮無處不在。今天，我們將深入探討成癮的定義、由來、種類、深層原因及危害，以及生理機制，並提供應對策略和智慧，幫助大家打破這個快樂的枷鎖。
成瘾，是我们生活中一个常见但常被忽视的问题。从饮食、购物到网络游戏和社交媒体，成瘾无处不在。今天，我们将深入探讨成瘾的定义、由来、种类、深层原因及危害，以及生理机制，并提供应对策略和智慧，帮助大家打破这个快乐的枷锁。
Addiction is a common but often overlooked problem in our lives. From food and shopping to online games and social media, addiction is everywhere. Today, we will explore the definition, origin, types, deep causes, and dangers of addiction, as well as its physiological mechanisms, and provide coping strategies and wisdom to help everyone break these chains of pleasure.