Osaekomi Waza for BJJ (the art of pinning and transition)
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- A demonstration of different hold downs and the method of transition between them.
osaekomi :
kuzure kami shiho gatame
kata gatame
kami shiho gatame
kuzure kami shiho gatame
yoko shiho gatame
tate shiho gatame
kesa gatame