Thank you all for tuning into the premiere! Chat cut off so answering the last question: "how do you find you lean body weight??" = Bodyweight * (1-Body fat percentage)
People who say it’s impossible to build muscle and be in a deficit are In my experience just wrong. For the last year I have overall lost 10kg of weight yet I’ve added on size, gotten leaner and gotten way stronger. It’s entirely possible
@Fatigue-Lost_AirBassist No i mean because i started off very badly skinny fat, were i to be in a surplus i would have added even more fat at worst and at best just stayed at that very high level of fat. Recomp might not grow muscles as quick but it has allowed me to get more muscles and look better through leaning out
10:09 sounds about right. I went to the gym and about 4 months in I’m down 6lb. I started with plain cardio again then eventually started strength training after my first month and half because my stamina built when i was running. I noticed my muscles have grown in my bicep region, my chest has went from loose manboobie to a little more in and my back fat has decreased and got more firm. Not to mention my clothes fit a little bigger. Not a thing to worry on the scale and just keep up the progress. I still enjoy my life but definitely train hard, sleep well and hydrate and eat your protein.
I’ve been body recomping since october 2023 went from 70kg to around 63kg now and I can definitely see the difference in my physique. I think i’ve still got a whole journey ahead of me though. Great video ❤️
This is what i started trying to do instead of a traditional cut. At first i used common sense by cutting out snacks. So i only eat my 3 meals a day and absolutely no snacks ( because i got in the bad habit at work to sneak in about 2-3 chocolate bars a day ) and i went down about 10 lbs. Now i sit around 201-205. Im still pretty high in body fat % so all that is left is to lift heavy and hopefully i put on muscle 💪🏻
Been recomping for a week now. 5' 7" 170lbs currently. Also started taking creatine so that may affect my weight gain initially. Currently sitting at 2250cals per day. Comment to remind me for an update on progress.
been doing alot more zone 2 cardio and increasing daily step count, decreasing BF% from 15% to 12% however it seems that I'm losing strength. how should i reduce that BF% without impacting strength?
If my maintenance is 2800 I eat 2600 so a deficit of 200 but then burn 2700 so burn an extra 100 calories does that equal a 300 deficit? Eaten 200 less than maintenance and burnt 100 more than eaten=300??
Hello, i just chanced upon this video and wanted to ask the community on their opinions of integrating running/skipping into their splits~ my workout splits are typically push pull run + abs push pull run (rest day recovery run) + abs legs there’s been a rumor/theory going around saying that running will ruin your gains during the day so i was wondering if anyone has any experience with it :)
Absolutely not. I run 2x a week. All my lifts continue to go up. Muscles getting bigger. I also swim once or twice a week. I walk a few miles every day. I train martial arts a couple times a week. Plenty of cardio. I weight train heavy six days a week, often 2x a day. Unless you're running three hours a day, you be fine. My fat ass runs four miles 2x a week. When I'm in a cut I run five miles 4x a week. Strength never goes down. Your best bet is to seperate your runs from your weights. I lift in the morning and do cardio in the early evening. Try not to run on leg day, but it you have to it won't kill you. It might give you cramps in the middle of the night if you don't replace your electrolytes.
While it's nice to have every now and then I'd get into the habit of eating natural sources of protein since they offer more health benefits than just the protein. They are far better long term for your health
The one thing that kind of contrasts what most others are saying is the part about you viewing the training on a recomp as the same as normal training. Wouldn't it be a bit better to keep your volume in check a bit more strictly than if you were on a bulk?
Got a question thats confused me, my maintenance is around 2800, I’m going to be eat around 2500 per day so a 300 deficit, but do I also have to try and burn more than 2500 cause I’d usually only burn 2400 so would I be on a bulk because I’m eating more then I burn, but I’m eating less than my maintenance??
I lost 6% BF from 30 down to 24% just from lifting hard and restricting down to around 2200-2500 cals a day. Haven’t even implemented any serious fat loss measures yet Also, I have 202lbs of lean weight 😂 so most of my calories are spent just trying to consume 200g of protein
I’ve been trying to recomp for a year and a half now. Started at 175, got to 150. Went on vacation, took a 2 month break, got back up to 168, decided to take it serious again. Now, I’m sitting at 164/165, little hand held BMI tester pings me at 14.4% body fat, but I still have a little gut on my. Should I cut harder, bulk and then cut, or keep doing what I’m doing? I’m also not seeing much in the way of mass gain, but my strength did go up quite a bit. 3 rep max on bench is 185, almost no mass on my chest.
so you dont have to do any types of cardio? no running,walking,jumping, swimming. all you have to do is strength train and diet and the fat will fall??
These types of videos are so pointless. 13 wasted minutes. Basically all you said that was you will build muscle by going to the gym regardless of caloric intake. If you eat too much, then you get fat, if you eat too little then you can still gain muscle by eating 1g of protein per pound of body weight. This complicates fitness in general. Just go to the gym for an hour or two per day and maybe try and eat more protein. I have gained 15lb of lean mass doing this. Your body isn’t going to suddenly stop adapting to resistance training because you didn’t eat all your protein. Your body wont suddenly consume all muscle if you eat too little for a week. Your body wont suddenly gain 10lbs of fat because you ate a whole Pizza and drank 4 beers on a Friday night. That is simply not how it works. Just go to the damn gym, do meaningful workouts, get your cardio in, sleep, destress, and don’t worry about making everything an exact science.
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Thank you all for tuning into the premiere! Chat cut off so answering the last question:
"how do you find you lean body weight??" = Bodyweight * (1-Body fat percentage)
How much u weigh I'm 127lbs 5f6inches I still don't have abs but decent muscles everywhere else, I still got lot fat to lose,
People who say it’s impossible to build muscle and be in a deficit are In my experience just wrong. For the last year I have overall lost 10kg of weight yet I’ve added on size, gotten leaner and gotten way stronger. It’s entirely possible
Yeah but with bulking you would be so much bigger
@ I’d also have gained even more fat and be obese. Whilst I’d be bigger and stronger I’d be about 40% body fat instead of 15
@Declan_Mc04 if you're bulking to 40% you're bulking wrong
@Fatigue-Lost_AirBassist No i mean because i started off very badly skinny fat, were i to be in a surplus i would have added even more fat at worst and at best just stayed at that very high level of fat. Recomp might not grow muscles as quick but it has allowed me to get more muscles and look better through leaning out
I mean sure, you can drive at 10mph and get there eventually, or you can go 100moh and stop off a few then get bsck on it
10:09 sounds about right. I went to the gym and about 4 months in I’m down 6lb. I started with plain cardio again then eventually started strength training after my first month and half because my stamina built when i was running. I noticed my muscles have grown in my bicep region, my chest has went from loose manboobie to a little more in and my back fat has decreased and got more firm. Not to mention my clothes fit a little bigger. Not a thing to worry on the scale and just keep up the progress. I still enjoy my life but definitely train hard, sleep well and hydrate and eat your protein.
Finally, a video that makes sense to me and my situation!
You know it’s a Tuesday when you post a a great fitness video. That’s why your my favorite fitness creator
Appreciate all the videos man. You’ve been a big help and motivation.
I’ve been body recomping since october 2023 went from 70kg to around 63kg now and I can definitely see the difference in my physique. I think i’ve still got a whole journey ahead of me though. Great video ❤️
Holy shit that's a long recomp dude good stuff I'm proud of you! Keep it up!
@@junie2203dude 😂
Thats a cut not a recomo
Thanks Tyler! Great content!
Exactly the question I had a few days ago, thanks
Great video! Thanks!
Great video! Not enough people in the industry talking about this
Hey Tyler great video❤ just wanna know that did you train for one arm pull-up and muscle up separately or like consistent training in gym unlocked it?
Cold War music is insane 😭
This is what i started trying to do instead of a traditional cut. At first i used common sense by cutting out snacks. So i only eat my 3 meals a day and absolutely no snacks ( because i got in the bad habit at work to sneak in about 2-3 chocolate bars a day ) and i went down about 10 lbs. Now i sit around 201-205. Im still pretty high in body fat % so all that is left is to lift heavy and hopefully i put on muscle 💪🏻
Thanks Tyler!
the double wink at 5:27😂 also never seen anyone wear a flannel to the gym before 3:27 thanks for the video!
I really like your content!!!
Been recomping for a week now. 5' 7" 170lbs currently. Also started taking creatine so that may affect my weight gain initially. Currently sitting at 2250cals per day. Comment to remind me for an update on progress.
Carbohydrates manipulation, high protein intake, whole foods, increase water intake during the morning, fasting, strength workout exercises.🔍
Thanks!
Eye brows on fleek
Would you say a solid calorie deficit % would be 10-20%?
Ty bro
been doing alot more zone 2 cardio and increasing daily step count, decreasing BF% from 15% to 12% however it seems that I'm losing strength. how should i reduce that BF% without impacting strength?
My secret to body recomp: zepbound, resistance training, and 1g protein. Went from 225 to 189. End goal is maintenance at 170
1 gram of protein?
I dont see how anyone could build any muscle on one single gram of protein. Are you a picky eater?
Cod music goes hard
Body recomp is sustainable
I'm number 5 that got the wink lol
Can you make a video specifically for Skinny Fat people?
If my maintenance is 2800 I eat 2600 so a deficit of 200 but then burn 2700 so burn an extra 100 calories does that equal a 300 deficit? Eaten 200 less than maintenance and burnt 100 more than eaten=300??
Hello, i just chanced upon this video and wanted to ask the community on their opinions of integrating running/skipping into their splits~
my workout splits are typically
push
pull
run + abs
push
pull
run (rest day recovery run) + abs
legs
there’s been a rumor/theory going around saying that running will ruin your gains during the day so i was wondering if anyone has any experience with it :)
Absolutely not. I run 2x a week. All my lifts continue to go up. Muscles getting bigger. I also swim once or twice a week. I walk a few miles every day. I train martial arts a couple times a week. Plenty of cardio. I weight train heavy six days a week, often 2x a day.
Unless you're running three hours a day, you be fine. My fat ass runs four miles 2x a week. When I'm in a cut I run five miles 4x a week. Strength never goes down.
Your best bet is to seperate your runs from your weights. I lift in the morning and do cardio in the early evening. Try not to run on leg day, but it you have to it won't kill you. It might give you cramps in the middle of the night if you don't replace your electrolytes.
Is having protein powder recommended if you're doing body recomp?
100%, its an effective way to make sure you have proper protein intake which is the most important macro for gains.
While it's nice to have every now and then I'd get into the habit of eating natural sources of protein since they offer more health benefits than just the protein. They are far better long term for your health
The one thing that kind of contrasts what most others are saying is the part about you viewing the training on a recomp as the same as normal training. Wouldn't it be a bit better to keep your volume in check a bit more strictly than if you were on a bulk?
Unless you're preparing for a show or a comp, your training should be the same. Work your program. It's just the diet that changes.
Got a question thats confused me, my maintenance is around 2800, I’m going to be eat around 2500 per day so a 300 deficit, but do I also have to try and burn more than 2500 cause I’d usually only burn 2400 so would I be on a bulk because I’m eating more then I burn, but I’m eating less than my maintenance??
If you “burn 2400” then your maintenance is not 2800, it’s 2400
I lost 6% BF from 30 down to 24% just from lifting hard and restricting down to around 2200-2500 cals a day. Haven’t even implemented any serious fat loss measures yet
Also, I have 202lbs of lean weight 😂 so most of my calories are spent just trying to consume 200g of protein
I’ve been trying to recomp for a year and a half now. Started at 175, got to 150. Went on vacation, took a 2 month break, got back up to 168, decided to take it serious again. Now, I’m sitting at 164/165, little hand held BMI tester pings me at 14.4% body fat, but I still have a little gut on my. Should I cut harder, bulk and then cut, or keep doing what I’m doing? I’m also not seeing much in the way of mass gain, but my strength did go up quite a bit. 3 rep max on bench is 185, almost no mass on my chest.
Just bulk bro
You gotta cut in order to get rid of all the body fat. Slow cut to build your muscle
Building muscle 101 bro forgot about recovery😭
its in other vid my guy
wait, so all this time he could talk? Those YT shorts were lying (thanks for the advices)
Would you suggest a body recomp or maybe a cut and then a bulk?
Depends on goals and time frame - mentioned it in the vid
so you dont have to do any types of cardio? no running,walking,jumping, swimming. all you have to do is strength train and diet and the fat will fall??
You’re insanely strong for your weight, but isn’t 135 pretty low even at 5’6? I’m about 5’7 and I don’t think I can go lower than 150.
Use body fat as fuel to build muscles
How dare you still looked ripped on the left side. Haha.
I don’t know if I’m more surprised by the 1g protein per cm of height, or guy weighing 133lb and looking like that lol
These types of videos are so pointless. 13 wasted minutes. Basically all you said that was you will build muscle by going to the gym regardless of caloric intake. If you eat too much, then you get fat, if you eat too little then you can still gain muscle by eating 1g of protein per pound of body weight.
This complicates fitness in general. Just go to the gym for an hour or two per day and maybe try and eat more protein. I have gained 15lb of lean mass doing this. Your body isn’t going to suddenly stop adapting to resistance training because you didn’t eat all your protein. Your body wont suddenly consume all muscle if you eat too little for a week. Your body wont suddenly gain 10lbs of fat because you ate a whole Pizza and drank 4 beers on a Friday night. That is simply not how it works.
Just go to the damn gym, do meaningful workouts, get your cardio in, sleep, destress, and don’t worry about making everything an exact science.
Idk, seems like a pyramid scheme
Wdym? meaning his info is bias to loop us into buying what he's selling?
@@omincat2703pretty sure he’s joking lmao
Old in the thumbnail is pure photoshop
I’m body Recomping rn at 200 5’8
Can you stop getting a haircut the same time as me? It’s uncanny
Another bs video made for people to make supoptimal gains.
🤡
This vid is so bad, sorry i expected better from you. Bad studies and just not saying the truth