1600 mtr running tips 30 days Plan 1st Video | army running | army result 2024 kab aayega
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- 1600 Mtr running 30 Days Plan
• 1600 Mtr running 30 Da...
ऐसे करो दौड़ 🏃♂️ की तैयारी सभी भर्तीयों का फिजिकल निकाल लोगे 🎯🏁 / running tips
• ऐसे करो दौड़ 🏃♂️ की त...
1600 Mtr फिजिकल के साथ fauji diet plan क्या खाए जिससे दौड़ में थकान ना हो
• फिजिकल के साथ fauji di...
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Lucknow aro ka physical kab hai sir
Sir physical tho june ke last week me hai...❤❤❤❤
Alag alag state ka alag alag time pe hoga dost
1600 mtr running tips 30 days Plan 2nd Video
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Sir aap jaise logo ki vajah se hame prerana milti hai thanks sir 🎉🎉🎉🎉🎉🎉❤❤❤
Always welcome 🙏🏼
Good bhai👍
24_30 june ko hi hai
Aro amethi
Taiyari khicho bhai , kal ke video speed kaise improve karni h bata denge, tab tak aap is video me jo bataya h vo follow karke dekho👇🏻
1600 मीटर दौड़ में time कैसे लगाए
मेरे तरीक़े से करो 100% Time टूटेगा
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Sir meri height 168cm hai aur agniveer gd me kya mai eligible hu please reply 😢😢
Amethi aro hai sir
Bhai jao kbhi kbaar kismat hoti h
Bhai no tension meri bhi169 he jao koi baat niihe
Aapko Clark se try karna chahiye bhai
क्या अग्निवीर को ex servicemen quota मिलेगा / agniveer quota / Agniveer 4 sal ke bad kya karen
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🎉sir please mujhe 1 mahine me 1600 meter nikal wa do please😢
Bhai jaise bataya h waise continue karo baki kal 1 video leke aunga usme timing ke bare me bata denge 100% result Develop hoga
Aaj jo timing wala video dala h usko follow karke dekho 100% time jarur tutega
1600 मीटर दौड़ में time कैसे लगाए
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Sir domicile certificate 2022 ka haa is it valid or not
Online hona chahiye valid h
Sir girls ke liyr bhi hai ye video army women military police ke liye
Form kb a rha hai?
Ha Bilkul girls ke liye bhi h same taiyari follow karo , last me jab 400 mtr ke har 1 round ki timing bataunga tab girls or boys ki alag alag timing bata denge
1600 मीटर girls and boys दौड़ में time कैसे लगाए
मेरे तरीक़े से करो 100% Time टूटेगा
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Sir ji meri timing 5.56 he 25 din me 30 sec kam karne he tips dedo kuch💂♥️
Aapka bahut jaldi cover hoga , aap body warm up acche se karo , or daily 400 ,200,100 mtr ka soot maro, last me stretching acche se karo
1600 मीटर दौड़ में time कैसे लगाए
मेरे तरीक़े से करो 100% Time टूटेगा
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Jai hind sir , sir meri bharti AAD relation September mein hai aur mera abhi timing 6.40 ka hai sir mujhe isko 5.30 tak lana hai sir . Mere paas bas 2 months hai .
Please guide kareye sir
Bhai apke paas 2 month kafi jyada h , aap 1 time bhi aache se mehnat karoge to ho jayega , jaise maine videos me bataya h usko continue follow karte raho diet plan ke sath 100% time tutega
@@Fauji-Lifestyle-सपना-वर्दी-का ok sir mein zaroor karunga
Sir plzz bataye physical kis month tkk hone ki chance hai???
Loving your informative and helpful video from Kolkata 😊❤
Alag alag state me alag alag time pe hoga bhai , jaldi hi update mil jayega , abhi tiyari karo , kal agle step ka video aayegaa, tarika follow karke dekho physical nikal loge 👍
1600 mtr running tips 30 days Plan 2nd Video
th-cam.com/video/7d1PU35fUyc/w-d-xo.html
Aaj jo timing wala video dala h usko follow karke dekho 100% time jarur tutega
1600 मीटर दौड़ में time कैसे लगाए
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@@Fauji-Lifestyle-सपना-वर्दी-का ok Sir ji
July m h sir mere
Same bhai aur running hota he n
1600 मीटर दौड़ में time कैसे लगाए
मेरे तरीक़े से करो 100% Time टूटेगा
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Sir i did correction in the application form will there be a correction window.
Kaise kare sylebus koi book batao
Sir meri bharti ko 20 ye 22 din bache hai to 1600 metre agar 5.30 karna hai to konsa work out kare.mera time abhi 6 minuite aa raha hai. Muje eise bas 5.30 karna hai. Bataiyega🙏🙏
Bhai morning me 1 video dal raha hu usko follow karna 100% result milega , abhi jaise bataya h waise continue karo 👍
@@Fauji-Lifestyle-सपना-वर्दी-का ok sir ji.
1600 मीटर दौड़ में time कैसे लगाए
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Bhai diet to btao
1600 meter running diet plan / 1600 मीटर दौड़ के साथ क्या खाये
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5 july ko rally hai
Aro almora uttarakhand
1 mhina hai bss runing ka sedule btao bhaii
Abhi time h thodi tight mehnat karoge to safal ho jaoge , kal 1 timing ka video dal dunga tab tak baki video me jaise bataya h waise continue karo
Aaj jo timing wala video dala h usko follow karke dekho 100% time jarur tutega
1600 मीटर दौड़ में time कैसे लगाए
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Mai physical se bahar hone ke baad aapka video Mila 😢😢😢
Never give up, keep working hard, you will surely achieve success one day👍
Sir ji mene iaf medical assistant ka form fill kiya ha or cyber cafe valo ne chest cm ke bzaye inches mai dal di or waist size bi ab kya karu form reject ho jaye ga kua
Reject Nahi hoga
1600 mtr running tips 30 days Plan 2nd Video
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Sir mera physical to sep me hai
Tab tak kisi next exam ki taiyari karte raho , or normal physical ki bhi taoyari rakho
1600 मीटर दौड़ में time कैसे लगाए
मेरे तरीक़े से करो 100% Time टूटेगा
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Kya merit ban sakta he kya
Agar GD se ho to physical me 100 no lao chance ban jayenge bhai
Sir main up se hu to medical assistance ka form fill kr skta hu kya?? Plz bta do sir.. 😢
कौनसे राज्यो से apply कर सकते है, बाक़ी राज्यो के लिए भर्ती कब होगी detailed video👇🏻👇🏿
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Sir sapate marena seko nahi ata h sapta lagne ❤❤❤❤
Sappate ka 4th video me dal denge
1600 mtr running tips 30 days Plan 2nd Video
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Sir running to thik but dite ka video bana dijiye khana kya hai sarir sahi nahi
1600 Mtr फिजिकल के साथ fauji diet plan क्या खाए जिससे दौड़ में थकान ना हो
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Banaiye
ऐसे करो दौड़ 🏃♂️ की तैयारी सभी भर्तीयों का फिजिकल निकाल लोगे 🎯🏁 / running tips
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1600 Mtr फिजिकल के साथ fauji diet plan क्या खाए जिससे दौड़ में थकान ना हो
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1600 Mtr running 30 Days Plan
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Mai bhi Amethi ARO
Bhayia mera army clerk ka paper pass ho gya hu last june me physical hai .. video daily upload krna bhyia physical wla .. please please..
Bhai video daily upload honge , 2nd video dal diya h , ho jayega bhai , best of luck
Sir mujs dip mhi lagta ma kya kro 1 week ho gya 3,4 se upar nhi ho rha h kya kro 😢
Pahle normal pushup maro ghutne tika ke jitna mar sakte ho , ruk ruk ke 3 bar , fir dheere dhire panje pr bhi lag jayegi , baki next video me cover kar dunga
1600 mtr running tips 30 days Plan 2nd Video
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Sir itna krne ke baad weakness lgta hai din me mera weight km hai
Diet plan sahi se lo
1600 Mtr फिजिकल के साथ fauji diet plan क्या खाए जिससे दौड़ में थकान ना हो
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@@Fauji-Lifestyle-सपना-वर्दी-काdhanyawaad sir 😊😊😊
@@Fauji-Lifestyle-सपना-वर्दी-काधन्यवाद
1600 मीटर दौड़ में time कैसे लगाए
मेरे तरीक़े से करो 100% Time टूटेगा
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Sir aapki baat dil me dastak deti hai🎉🎉🎉😢
Always welcome
1600 mtr running tips 30 days Plan 2nd Video
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Hlo sir ji mai airfirce group y da form fill krvaye c cyber caffe toh te ohna ne form fill krn vele 2 mistake kr ditti c ek ta mere english vichu 88 number c te ohna ne 93 fill kr ditte te dusri mistake photo vich slate te name te date of picture likhni c ohna ne date of birth likh ditti te sir ji haun mera admit card aa jave ga ja nhi te mai Punjab vich gurdaspur tou district krda aa
Sir ji please reply kr dye oo tusi 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Yaar form reject ho sakta hai kunki notification me unone clearly mention Kiya tha ki photo 6 month purani nhi honi chaiya to date of birth to nhi chalega to dekh lo ki admit card ha Jaye best wishes🎉
Brother sir se baat ki thi sir kahte aa jaye ga lekin photo shhi lekr jana ab paper me@@Amitkumar-bi7km
Bhai abhi jo foto dali h form me usse koi dikkat nahi h , unhone jo 10 foto mangwaye h vo sahi banwa ke le jana , or bhai ho sake to 1 kam kar form ko cancel karke dubara se fill kar le , ye moka hath se nikalna nahi chahiye bhai 👍
1600 mtr running tips 30 days Plan 2nd Video
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😊😊😊😊😊
Sir m aaj se start kr rha hu
Continue karo jaise jaise video me batata hu waise hi step badhate jana
Sir me aaj se teyari krna hai
Continue karo bhai , continue video bhi aate rahenge
Sir koi book ka nam batayie ye post ke liye medical air force ka
Thik sir ji
Sir mera =25 se 27 question hi right he
Agar GD se ho to physical me 100 no lao chance ban jayenge bhai
1600 मीटर दौड़ में time कैसे लगाए
मेरे तरीक़े से करो 100% Time टूटेगा
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Sir mira decmber mi ha jodhpur aro
😂 bahut time h , normal tiyari karte raho , or sath sath next exam ki taiyari karte raho
Aaj jo timing wala video dala h usko follow karke dekho 100% time jarur tutega
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Sir meri age 17.5 hai to kya is age main koe army ya police ki vacancy ki notification aai hai kya to bta do sir 🙏
Is bar army ya navy ke form apply nahi kiye kya , konse state se ho
1600 mtr running tips 30 days Plan 2nd Video
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@@Fauji-Lifestyle-सपना-वर्दी-का uttar pradesh se hu sir... 🙏
Sir mai ek baar mai 70 pushup maar sakta hu 😊
Bahut badiya baat h bhai , alag alag tarike se mariye Stamina badhega
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Sir meri 1600 meter 8 min me aati haii...
Aur mera ek chkkr 2 min me aata hai .
Sir plz me kiyaa kruu meri help kroo ..😭😭
Kal next step ka video aayega , tarika follow karte raho , physical nikal loge 👍
Ye batao Aapko sabse jyada problem kab or kya hoti h running me
@@Fauji-Lifestyle-सपना-वर्दी-का sir mere jyada step nhi khul paate hi..
Jyada running krlu to saas fulne lgti hi.. aur chest pain hone lgta hii..
Aur meri speed bhi acchi nhi hi..
Kiya kru sir me
Piar kholne ke tarike ka video aaj dala h , or aache se fresh hoke running karo, Bhai jaise me videos me bata raha hu kar ke dekho ho jayega 100%
army भर्ती chest कैसे बनाए मेरे तरीक़े से
5 नहीं 7 फूलेगी 100%
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Bhaiya yek dam biganur hu 7july se raaly hai running banwa do plzz bhaiya🙏🙏🙏
Abhi time h thodi tight mehnat karoge to safal ho jaoge , kal 1 timing ka video dal dunga tab tak baki video me jaise bataya h waise continue karo 100% jabardast running ban jayegi
@@Fauji-Lifestyle-सपना-वर्दी-का tqs bhaiyaa❤❤
Aaj jo timing wala video dala h usko follow karke dekho 100% time jarur tutega
1600 मीटर दौड़ में time कैसे लगाए
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@@Fauji-Lifestyle-सपना-वर्दी-का ok bhaiya dekh liye kel se timing laga ke running karugaa
Sir daily kitni runing kre girl 1600 mtr ki tyming shi krne ke liye please tell me
3200 mtr karo , agar ground me karte ho to 400 mtr ke 8 round maro , baki exercise warmup Stretching relax acche se karo , kal 1 timing ka video dal dunga tab tak baki video me jaise bataya h waise continue karo 100% jabardast running ban jayegi
@@Fauji-Lifestyle-सपना-वर्दी-का Thik ha sir road pr krte hai 2 km ak sans or 1km break lekr total 3km krte ha
Aaj jo timing wala video dala h usko follow karke dekho 100% time jarur tutega
1600 मीटर दौड़ में time कैसे लगाए
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Kis din se start karenge video dalna
Kal morning me next 2 and 3 video aa jayegi
1600 mtr running tips 30 days Plan 2nd Video
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Physical Nov - 8 mai hai mera 😊
Abhi kafi time h , taiyari karte raho sath sath kisi next exam ki bhi taiyari karo
Aaj jo timing wala video dala h usko follow karke dekho 100% time jarur tutega
1600 मीटर दौड़ में time कैसे लगाए
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Good bro ❤
Thanks bro
26-4 vale like kro
1600 मीटर दौड़ में time कैसे लगाए
मेरे तरीक़े से करो 100% Time टूटेगा
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Sir running se thin hote hai kya
Jyada hard running se toda farak padta h , lekin sahi diet plan rakhne se nahi honge
1600 mtr running tips 30 days Plan 2nd Video
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1600 Mtr फिजिकल के साथ fauji diet plan क्या खाए जिससे दौड़ में थकान ना हो
th-cam.com/video/wUpU53JeCe4/w-d-xo.html
Beem nhi lagta kya krna pdega sir
Special video dal denge beem lagane ke liye , continue karoge to 10 se jyada hi lag jayegi
1600 mtr running tips 30 days Plan 2nd Video
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Sir paper hard hota h
Is bar paper diye the kya
1 months me 5: 45 timing aa jayega bhayia
Bilkul aaywga bhai
1600 mtr running tips 30 days Plan 2nd Video
th-cam.com/video/7d1PU35fUyc/w-d-xo.html
Aaj jo timing wala video dala h usko follow karke dekho 100% time jarur tutega
1600 मीटर दौड़ में time कैसे लगाए
th-cam.com/video/hfUyrONkzI4/w-d-xo.html