4 Exercise Tricep Workout For Mass!
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- เผยแพร่เมื่อ 26 ก.ย. 2024
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4 Exercise Tricep Workout For Mass! - Old School Mass Gain
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Meadows was a fan of pumping blood into the muscle then stretching it, a nice super set could be pushdowns into overhead extensions
Mention of the goat 🐐
I'm glad that you're carrying on his teaching man!
@@claybowman1242 PEDer is the only goat bud
@@jamesberg2226 you don't say
Meadows Def the goat. Has his own exercise...
Another gold piece of information. I'm curious, have you ever used Next Level Diet? I got a personalized muscle-building meal plan from them and I love it.
He replied to me once that he had taken his diet to next level few years back. By diet, he also meant 💉. Next level 💉!!!! Insane cycles!!
I agree Load, stretche & squeeze the muscle. But yet I see all these triceps videos on YT and none of them has ever reported back the key exercises that allowed my triceps to grow. I find this incredible!
Loaded Guns by Larry Scott will fully elaborate on maximum arm development........
the intro is back!
💪🏻💪🏻
Of all the guys videos I’ve watched you are the only one I follow regularly and have transformed how I train. Thanks Pete and keep the content coming. Btw I never comment on things but you have made a impression on my daily life.
You really deserve the channel growth Peter.
True shit.....did this workout today and I can feel the pump on my tricep area...this 4 workouts are enough to build TRICEPS...no need to do extra fancy workout...thanks a lot
congrats on 200k sir pete! awesome content as always
Pete The 🐐 Khatcherian needs no congratulations bud
200K babyyyy👑
Thank you for the support 💪🏻
Gold Information as always.
💪🏻
@@PeterKhatcherian you and Alex Leonidas are the best training coaches on the ‘Tube in my opinion. We appreciate you. And salute you! 🫡
@@omp365 Alex is nothing in front of Pete The 🐐 Khatcherian bud
@@jamesberg2226 dude, Alex has earned the right to be up there on Pete’s tail. He’s smashing it. Legit elite PRs, impressive natural cuts, great advice and content.
Another well informed video ⚡💥👍
GREAT video Bro!
Straight to the point, clear, effective suggestions that can only lead to good results, I really appreciate your work on this topic
👏👌👍
A little progress each day adds up to big results.
Great video Peter , always got the key 🗝️
Waiting for the one on legs
We skip legs but it’ll prolly be squats and rdls and calf raises
I'm sure he does zercher squats as squats hurt him
@@narcosis6840 yea but it’s still a loadable barbell exercise
@@noone-pg4lr yeah true. I think he did a video on his top exercises per muscle group but a legs video would be good
Peter, what is your opinion on supplements? I have watched your diet videos but don't hear anything about supplements. Thanks!!
You mean 💉?
Massive game ❗️❗️❗️❗️❗️
Yup
My favorite body part to train is the triceps, not because I like a huge triceps, that too but I also like the exercises I do and the feel I get with it.
My least favorite is the quads, ohh man my quads just h u r t so much if I give it the true go and takes almost 5-6 days to get back to normal, hence why saturday is leg day.
Should be illegal to be this early 😂 loving this series Peter 💪
Yeah mee too, loving this massive series
200k solid ass subs!
Thank you 💪🏻💪🏻
How to get massive ass Pete?
hi peter, big fan of you ! can you make a video describing exercises with dunbells only
I had no gym over covid, but a backpack loaded with weights and a kitchen counter let me build some decent triceps by doing dips.
Cable kickbacks slap my triceps, try those bad boys.
Batman is that you
He def built like the Arkham series batman lol
No he is juice man PEDer Khatcherian kid. I mean carrot juice
No he is the 💉 man PEDer Khatcherian
For the overhead stretch, would a dumbbell be preferred over a cable with a rope attachment?
Many ppl find cables to be just as good but easier on the joints
Skullcrushers and cable push downs (change up the grip) have blown up my triceps. Also gotta give some credit to behind the head dumbbell press. Good video, bro
I do all of them and still have tiny arms (15.5 inch)
Eat more, take in more protein.
Just get the master class if you are serious about training. It makes a difference!
i follow you and your guides for more than 1 year now and on skull crushers and close grip i got a questione.. i really dont feel that much the pump or contraction of the tricep like indo on rope pushdown or dips.. is it normal i mean.. even after 25-40 kilos of skull crusher my tricep isnt even that sore.. i do it as a secondary exercise after capbles or ropes. not sure if im doing it wrong or this is how it supposed to work
Soreness is an indicator of a new stimulus. If you have been training your triceps at least twice a week for a while now it is normal to have no soreness at all.
Adressing the pump. Skullcrushers and close grip bench are no conpetence agains pushdowns and dips in terms of pumping the muscle, but the stimulus is a different thing.
The pump is not a good indicator of how much stimulus the muscle gets, so don't worry about it.
2:20 interesting, bench press especially close grip hurts shoulder but triceps never.
How do we use floor press for hypertrophy
Floor press can be done as the first exercise here in replace of close grip press
@@PeterKhatcherian the issue is how do I do it for my chest ,I only feel my other pecs workinh
@@PeterKhatcherian mind if you do a video or give advice on this ,I feel only my outer pen work ,I don't have acess to a bench
Hey Pete!!! How to get massive banians for massive triceps
Wtf... I guessed all of them
❤❤❤ super
I've got a question the ez bar in our gym used for skull crusher isn't seem to be optimal it's way more curvy than natural and is hard to grip..... So can i use straight bar for skull crusher instead of ez bar or will it put less emphasise on my triceps?
You could just use Dumbbells.
Neutral Grip is actually even more Triceps focused and allows more Range of Motion.
Who else is doing arthur jones training?
if not doing single body part a day then what two exersize should i use as a combo for my arm day