Ultimate SHOULDER DAY. Tips and Tricks for Your DREAM Shoulders ft. KSYN Ken Hanaoka
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- 🔥 Transform your shoulder workout with expert tips and tricks! Join us in this intense session featuring fitness guru Ken Hanaoka, as he shares invaluable insights to sculpt those dream shoulders. From targeted exercises to form perfection, discover the secrets to achieving your fitness goals. Don't miss out on this epic shoulder day journey-hit play, subscribe, and let's crush those gains together! 💪 #ShoulderWorkout #FitnessGoals #KenHanaoka #workoutmotivation
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Timestamps
0:00 Intro
1:04 Warm Up Lateral Raises
3:24 Shoulder Press
5:45 Side Raises
7:34 Front Raises Cable
8:00 Post Workout Meal
9:00 Workout Advice
ShoulderPress SideRaises FrontRaises Postworkoutmeal WorkoutAdvic - กีฬา
Master ken, abangan ko po Yung comeback nyo sa stage. You are one of the great athletes that I look up to as a role model. Great mindset and character.
Let’s go boy day 1
yun bumalik nadin master ken dahil sayo sinipag ako mag buhat tuloy tuloy mo na master
Solid yun tip sa side lateral👌🏻🔥
Salamat idol Ken sa tips lagi,the best ka talaga idol ken
Thanks for sharing this Coach Ken
1st
Bro can you please put english subtitles?
Leg Day naman mga idol
si etneb ung camera man!
So what
@@garahenirspeed1217 na miss ko sya mapanood