Ultimate SHOULDER DAY. Tips and Tricks for Your DREAM Shoulders ft. KSYN Ken Hanaoka

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  • เผยแพร่เมื่อ 23 ก.ค. 2024
  • 🔥 Transform your shoulder workout with expert tips and tricks! Join us in this intense session featuring fitness guru Ken Hanaoka, as he shares invaluable insights to sculpt those dream shoulders. From targeted exercises to form perfection, discover the secrets to achieving your fitness goals. Don't miss out on this epic shoulder day journey-hit play, subscribe, and let's crush those gains together! 💪 #ShoulderWorkout #FitnessGoals #KenHanaoka #workoutmotivation
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    Timestamps
    0:00 Intro
    1:04 Warm Up Lateral Raises
    3:24 Shoulder Press
    5:45 Side Raises
    7:34 Front Raises Cable
    8:00 Post Workout Meal
    9:00 Workout Advice
    ShoulderPress SideRaises FrontRaises Postworkoutmeal WorkoutAdvic
  • กีฬา

ความคิดเห็น • 12

  • @justclickit9905
    @justclickit9905 7 หลายเดือนก่อน +2

    Master ken, abangan ko po Yung comeback nyo sa stage. You are one of the great athletes that I look up to as a role model. Great mindset and character.

  • @Sheeeshriri
    @Sheeeshriri 7 หลายเดือนก่อน +2

    Let’s go boy day 1

  • @caloylagasca8377
    @caloylagasca8377 7 หลายเดือนก่อน +1

    yun bumalik nadin master ken dahil sayo sinipag ako mag buhat tuloy tuloy mo na master

  • @jjmalanay4838
    @jjmalanay4838 7 หลายเดือนก่อน +1

    Solid yun tip sa side lateral👌🏻🔥

  • @richardnicerio7344
    @richardnicerio7344 7 หลายเดือนก่อน +1

    Salamat idol Ken sa tips lagi,the best ka talaga idol ken

  • @niloramirez6080
    @niloramirez6080 7 หลายเดือนก่อน

    Thanks for sharing this Coach Ken

  • @jexter22
    @jexter22 7 หลายเดือนก่อน

    1st

  • @abdullahrazack
    @abdullahrazack 7 หลายเดือนก่อน

    Bro can you please put english subtitles?

  • @Pharry1001
    @Pharry1001 7 หลายเดือนก่อน

    Leg Day naman mga idol

  • @jhonpaulgandia8299
    @jhonpaulgandia8299 7 หลายเดือนก่อน +1

    si etneb ung camera man!