The Danger of Active Recall
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- เผยแพร่เมื่อ 3 พ.ค. 2024
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Most people aren't using active recall correctly. And this is a big problem because active recall is the best study technique there is. In this video, I'll share my mistakes and what fixes you can make to ensure you are efficient and effective when using active recall.
📜 Write Up - zhighley.com/active-recall/
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0:00 Intro
0:40 What is Active Recall
2:57 Mindset
5:23 Understand
6:29 Sleep
8:23 The Best Strategies
8:53 Plan
10:03 Incorrect
11:09 Start Big
13:00 Spaced Repetition
14:17 Nebula Classes
16:19 Pot is hat
Editor: Martino Gasparrini
Work Cited:
1. psycnet-apa-org.proxy1.lib.tj...
2. Morris, P.E., Fritz, C.O., Jackson, L., Nichol, E. and Roberts, E. (2005), Strategies for learning proper names: expanding retrieval practice, meaning and imagery. Appl. Cognit. Psychol., 19: 779-798. doi:10.1002/acp.1115
3. Dunlosky J, Rawson KA, Marsh EJ, Nathan MJ, Willingham DT. Improving Students’ Learning With Effective Learning Techniques: Promising Directions From Cognitive and Educational Psychology. Psychol Sci Public Interest. 2013;14(1):4‐58. doi:10.1177/1529100612453266
4. Wagner, U., Gais, S., Haider, H., Verleger, R. & Born, J. Sleep inspires insight. Nature 427, 352-355 (2004).
5. Stickgold, R. Sleep-dependent memory consolidation. Nature 437, 1272-1278 (2005). doi.org/10.1038/nature04286
6. Murre JM, Dros J. Replication and Analysis of Ebbinghaus’ Forgetting Curve. PLoS One. 2015;10(7):e0120644. Published 2015 Jul 6. doi:10.1371/journal.pone.0120644
7. Roozendaal B, McGaugh JL. Memory modulation. Behav Neurosci. 2011;125(6):797‐824. doi:10.1037/a0026187
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Who am I:
My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on TH-cam or on my website 🌐 (zhighley.com/).
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Does active recall work with any subject
How you should categorize this my way?
I watch a short video about a topic;
After watch it, I research the topic in another source, I finding a slightly longer discussion anyway;
I try it to do it my self base how I understand the topic;
And I watched again the original source of the topic so see if I miss some details.
I prefer watching the topic rather read it because of my eye condition. But also reconsider reading if the topic is too difficult.
1. Make sure you're making a true attempt at remembering the question / attempting the question instead of just flipping the card cause you don't know the answer.
2. Understand the information before you test yourself on it
3. Wait one day before using active recall on new information . Sleep on it.
4. Do practice q and flashcards. Best forms of studying
5. Plan before exam. No of questions you have / days left = no of q you need to do per day
6. Capture incorrect answers. Make flashcards only on the information you got wrong within the question
7. Prioritize broad topics > incorrect q > nitty gritty information
8. Spaced repetition
7. Prioritize broad topics > incorrect q > nitty gritty information
this works well until you actually need both
THANK GOD THANK YOU. so much fucking bs.
mvp
Love u
questioning , undertsnding the topic , now take some real time examples , relate to the known topics ,deep learning the topic if neccesary , now we have a commond on the topic so teach that topic to a layman in spaced intervals ....
any suggestions or more than enough ???
One tip I'd give to help save lots of revising is that instead of taking intense, and often, laborious notes during lectures, I'd highly advise you to *only* write down the broader topics with some of the more critical subtopics. Writing down the main topics automatically helps your brain fill in the void between the topics with the more in-depth information you've had in the lecture. After the lecture, you would simply ask: "What have we learned from this lecture?" You could think of these as checkpoints between one another. This is a low-effort, high-reward small addition to make recalling that much easier when you use active recalling later.
Thx for the tip❤😊
@@lexiforman5578 np
Hello..
Sorry for the inconvenience..
I don't understand what you mean by broader topics and some of the more critical subtopics, can you give me a simple example?
@@tem7822only note down Main headings nd Subheadings of each topics.. Then grab the contents of the topic you listened in your mind.. Thereby you can connect each checkpoints means each gap between headings.. Written topic headings will help you to recall the contents
Doesn’t help when it’s mathematics and u literally need each and every line, and missing even just one screws u over when u come back to review it
It‘s surprising to me that i do all these things you said without ever researching it. I just taught it myself by relying on my experiences. I can guarantee that all these tips work really really well, but one thing you need first is discipline!!
HOW DO I DISCIPLINE MYSELF 😭😭😭
Ah yes discipline, the skill I'm so bad at lol
Exactly, having good self-discipline can really carry you through a big part of school.
I also do the same but the hurdle that I'm facing is I can't sit more then 1:30 hrs and my mind just diverted and I don't feel motivated any more and whole day wasted
@@noman4073 same here, except that I can't even stay focused for 30 minutes!
Appreciate the level of research that has gone into making the video.
One thing that deserves mentioning is how spaced repetition empowers active recall. Spaced repetition primarily works because it allows the forgetting of information so that it's not readily accessible in our conscious awareness, it's then that active recalling of information from the subconscious strengthens the neural networks of said information.
Active Recall/Spaced repetition (in the form of flashcards etc) is actually one of the worst studying techniques, this video is not well researched in the grand scheme of things. Sure active recall is better than nothing but it is extremely inefficient. Active recall is glorified by TH-camrs but really you should be focusing on building relationships between concepts and inquiry based learning. Flashcards are absolutely garbage and should only be used for remembering specific facts. I recommend Dr Justin Sung, or Archer Newton if you want to learn good studying techniques.
@@matthewwinter3927 in medical school you need to remember a LOT of things to even try to connect them
@@lololololol1342 you can’t memorise anything in med school if you can’t connect the dots and pretty much expand your concentration and attention span
@@matthewwinter3927 The thing here, Matthew, is that people who struggle with studying have an impaired ability to understand concepts and relationships between things. I don't mean their intelligence is below average; such impairment is actually the norm. Those of us who really understand stuff and make connections, and whose recall system relies on such connections, have our brains wired somewhat differently. We are obviously not the target audience of people teaching "study techniques" on YT. I'm here because this video appeared on my feed and the title made me curious; I suppose that's also your case?
@@matthewwinter3927 Was looking for this comment. This video is borderline misinformation
Honesty is key for this method. I use it to learn English and French. If I get a single letter mispronounced I restart the cycle for that word. No point on lying to yourself.
this is actually true, I had exams yesterday and I used passive learning in english, ap and other subjects. Because of it, it took so much time that I just decided to study using these methods UNCONSCIOUSLY since I only got to watch it now lol. THE RESULTS WERE AMAZING. my classmates complained that "science" is the most difficult but to me it wasn't. It was actually the easiest one for me and now I understand why the other subjects are difficult. Not only it can save your time but it's also more effective.
definitely gonna try again this method since I have exams next week too
what is ap?
@@uranus256 Advanced Placement, a special program for different high schools in the USA and Canada.
Also, AP is not a subject, if you were wondering, he meant to say, "English AP"
@@nefth1363 in the rare case that this person is Filipino they mean social studies (Araling Panlipunan) but idk if they are XD
a night sleep is actually very helpful. i once had my midterms as a takehome exam. we had 24 hours to submit our work. i was working till midnight without finding any solutions, then i decided to sleep. the next morning i ended up solving many of the solutions, comapred to the students that that didn't sleep that night.
For me the most difficult part about studying is deciding what I should memorize because they mainly give use long texts with barely any hints about what's gonna be relevant for the exam. On the one hand it forces you to think about the content (what is important?) and on the other hand it burns a lot of mental energy and might stress you out (should I risk to not memorize enough or should I risk to overwhelm myself and study too much?)
Back when I was studying for my literature exams, I decided to memorise as many quotes as I could and their analyses, because on the exam we weren't given most of the text we were supposed to be analysing. By learning loads and loads for the test, surely I didn't remember all of it, but even 50% would be more than enough for the test. Then again, if you're studying for mathematics, you ought to remember everything, because any inaccuracies mean you probably can't get it right. At least in literature you can choose your own essay topic.
I think the best way to memorize a text is to understand it first, what is it talking about, why, when etc.
a good tip is emphasizing the heading, sub titles and bold words. that’s the most important information. if a sub title says “the importance of food” ask yourself “what is the importance of food and what information in this paragraph is gonna answer that question and prove the importance of food”.
another tip is the bolded words are frequently definitions to remember so you can write them down & learn what they mean and why it was used in the paragraph.
This video is great, informative, organized, thank you for including time stamps that really helps, love lots 😳😭🌸
Great video. I saw your video talking about anki a year ago and it really transformed me. With 1 year of studies I've got approved at my dream med school and I can easily say that studying with Anki was the number 1 factor of my success. Thank you so much Zach! And hi there from 🇧🇷
Hi, Lucca! Which med school did get into? USP?
I did all of it. I found after long experience that reading each chapter VERY slowly, almost word for word, somehow allows me to retain almost all of it long term.
Another amazing video, Zach! Thanks for sharing with us! Cheers from Brazil!
Thoughts while watching:
- Using active recall wrong - do you mean retrieval practice?
- Your list of things that aren't active recall isn't correct - what if highlighting was the method used when signifying an answer... needs more contents
- Mental effort and mental space are different things
- Mental effort for learning is different for each persons learning environment so it might be too much or not enough... missing nuance
- Thankyou for including citations (they also say retrieval practice, not active recall)
- The Dunlosky meta analysis you reference has been updated in research as it does oversimplify application
- Active recall should feel tough - what about practising something you can do well?
- What it tough enough?
- A level of understanding will always be available (preconceived notions) I assume you are talking about deeper understanding?
- Sleep is part of the stay healthy advice so I am curious why nutrition, exercise etc weren't also included there...
- Flashcards best and evidenced way ... for who and what? Flashcards are useless for motor skills, experiential skills and questions with contextual answers (context needed)
- How does a practice question differ from a flashcard?
- Learn things you don't remember - ok and use flashcards to do this - what about if you can't remember it?
- Spaced repetition - what and why intervals? what about other types of practice?
Thanks for the video 😁
Yeah especially flashcards maybe itd be good for highschool but wouldnt really work for a lot of majors
I too realized that 'start big finish small' thing, few months ago. Before that I literally used be the most knowledgeable person on certain topics, but still fail in exams😅, as I never used to be able to complete most of the syllabus
I knew most of the things that you mentioned in your video, but your video gave me more confidence on my strategy👍
I started using flashcards with a piece of paper on the side to actually write down an answer because I noticed that I tended to say « Yeah, close enough » when giving an answer in my head, but writing it down feels like more of a commitment so when I get a question wrong, I can clearly tell and I’m not in denial
It’s sooo important to know how to study effectively so I’m glad you’re mentioning this 🙏🏽❤
Thanks for watchinggg
those are some sharp glasses over there.
i would just like to commend you for your ideas of showing the negative sides (dangers) of the concepts we all thought was the best. it just opens that thought that the best also has a point of failure
Would love to see a video discussing how to study for an oral medical exam, in my university all of the exams from anatomy to rotations are done orally, we have topics we might get asked about and during the exam we have 10 minutes to write our thoughts done before we will talk about the topic with the examiner
Love your videos, Zach!💜
6:33 Sleeping over it - the brain literally BUILDS the neural connections, and that needs a little time. Good nutrition, enough water and exercise help, too. Enough sleep is key and probably it will help to have a fix time for that, going to bed and rising at pretty much the same time. I wonder how the practice of LUCID DREAMING might affect the buidling of memories during sleep - or if it does not affect it at all. Dreams (also) seem to be a way of processing what is going on in your life, and if you use that time to have fun experiences or even to communicate with the subconscious, the function of processing what is going on behind the scenes with your feelings and life might be affected.
I’m not a student anymore, but when i was, i felt like i had no study method. When i inevitably became very stressed, my way of studying was pretending i was teaching the class on the subject. I guess it worked because i graduated with honors from my undergraduate and postgraduate programs lol but i still suck at studying.
Edit: i just remembered that i tested myself. I studied engineering, so a lot of it was math or solved by math. I would find different exercises we reviewed in class and then would solve them on my own (like 10, and gave myself a two hour timer) and then i would compare and review if the method i used actually stuck. For other classes that were more based on interpretation an analysis, i honestly pretended i was teaching a class. I would talk to myself out loud, write notes here and there, and so on. I figured that if i was able to explain it to someone else, i had learned the thing i wanted to learn…. I’m a teacher at uni now, but i don’t enjoy it that much lol
Thanks! This has really helped me study for my EPPP licensing exam.
By far the best vedio on active recall on you tube
Take love bro
HI! Zach the video you shared was very amusing and helpful thanks.
I really appreciate your videos.your speaking style is satisfactory.I easily understand everything.your videos help me a lot to . thanks 😊
What really matters when studying (in my experience) is the actual link between the abstract information with one another and the medium it is to be applied in (for example a test of some kind). Especially with active recall through Anki flashcards, as noted in the video, it can become very easy to find oneself simply MEMORIZING, but not intricately understanding the infos one learns. The stage of linking together multiple sources of information with one another with respect to the way, whichever that may be, it is to be applied, is very important. It doesn‘t matter how much you know about the functions of the human liver if that information is never used to link together in the organ‘s pathology, but EVEN IF someone tries to create that link „artificially“ through even more flashcards, still the problem of just memorization instead of understanding it can present itself (sorry for the oversimplified example, I study law lol). So it is incredibly important to go way BEYOND memorization through application of active recall into AMALGAMIZATION of the memorized information with other infos, the way the information is to be applied in the exam as well as logical connections that may only be VERY IMPLICITLY presented in lectures/books for the sake of keeping things short. This step can, although depending on you field of study in a bit more difficult manner, be taken even through passive memorization through using an additional step of active thinking after having taken in some information (e.g. thinking about how the infos in the lecture/books may be useful in the exam, how they can be linked together with other things one has read up on etc.). If this seemingly simple, yet EXTREMELY IMPORTANT step is not taken, it doesn‘t matter if one uses active recall memorization to gather infos or passive learning; you‘ll simply not understand. You need to use active recall for CONNECTING, not just MEMORIZING information.
So to simplify, THINK ABOUT WHAT YOU ARE STUDYING! Don‘t look at memorizing or studying flashcards as some sort of job or task, think of it as a tool with which you can solve a variety of problems, even if those problems first have to be thought up by yourself. Through doing this step of active recall internally, one can even reap a lot of benefits from just reading a book, despite that being what is readily associated with passive rather than active recall.
This
Loving this series 🙏 danger of spaced repetition next? Lol
this community of studying tips is so nice, thank yall
Hey you're here
you usually present helpful content. Thank you man.
i was just looking at your channel a couple of hours ago to see if you posted anything new and turned on the bell :0
thank you for uploading again ^0^
love and support from japan!
Arigatooooo
It's important to mention that, in active recall, context is extremely important. Flashcards have a tendency to deprive the student of context, which can weaken learning attempts. For this reason, study strategies which strain every facet of a concept's understanding in context are ideal.
Also, if you don't know the answer to a question in a flashcard, I think you *should* just flip it and restudy. In most programs, you will be tested shortly after on the same information. Also, if you're unable to come up with the answer, then enough repetitions will force you to find a system for reproducing the result as though you were an artist painting a scene. Of course, don't not try to come up with the answer.
But again, without enough context clues, your mind will be forced into rote memorization as opposed to true understanding.
Thank you for the explanation!
Hi Zach love ur videos!!! Can u plz make a video of how to start the academic year after a long break I'm struggling right now!! And also day to day scheduling for coming into the zone
specific things dont work for my college's curriculum, but this gives me a better grasp on how I should study. My professors focus on "small tiny facts" and names rather than actual topic understanding.
Thanks for all of the good advices🌍
Take care
Thanks for watches
Instant sub my man, this helped me so much.
Thank you for this!!!
Is very important talk about this topic, thank you Zach 😁👍
Thanks for watching!
Nice tips thanks so match. Zach ❤🌹
I really love how you used your mistakes to be successful and help others correct their mistakes
Great as always excepted. Love you brother ❤️
Thanks for watchinggg
Really insightful vid ibr
I have known since then that I've been studying wrong. I also haven't tried other ways of studying. I have this mindset where I should only be studying if there's an upcoming test and I stop once it's done. However, watching this now makes me wanna try active recall.
My metod to studying is to watch a video on the subejct(mat or fysisk),then i Sue what I learnt by doing the question,if I got it wrong i do it again or if I dont understand ill go trough the video/similiar videos until i get it done.
Its super effective i finally feel like that i actually understand what I am doing.
Hi Zach! Amazing Video! I wish I knew this earlier.. But as they say, better late than never!
I was signing up for Nebula and have come across the subscription plans for classes which only bills annually. Could you possibly discuss a little in detail if it would be possible to take the monthly subscription first (without the classes), try it out and then later convert to the annual subscription while I use your joining code?
I wish i had seen this video earlier, but amazing explanation!
This video is very informative and helpful
I always naturally chose to study by solving homework problems and going back to check if i was correct and revising my method if i wasn’t. Always found it odd that some people refused to use the questions for studying lol
Thankyou for sharing this 💙
Thanks for watchinggg
Great video, very insightful and scientifically based. Thank you very much!
Now I'm wondering what's the optimal way to teach content to students? (my content is about trauma therapy, so I teach some theory, biology, psychology and some exercice to apply what they have learned and practice it).
Do you have any articles or videos to share?
Thank you
1. Look at the Topic title first
2. Look the structure of the resource
2. Look at the subtitles second
3. Read it 1 or 3 times and understand words on multiple resources like articles , websites , book, TH-cam.
4. Search words you not understand
And write on near the word.
5. Underline or highlight paragraphs you don't understand
6. Search on Google, TH-cam, articles or a book find it .
And write one sentence next to the. Paragraph.
7. Take a break after you done reading the topic. And visualize the headings, subheadings in your head.
8. Come back after week or month write a blog post the topic in your medium or LinkedIn social profile.
This channel is one of the channel that i should found earlier! ❤️💯
1. practice testing(mockTest), distributedPractice(have gap between your revision/spaced repetition),
change your mindset.
understand first, memorize later.
sleep properly before testing yourself
practice Q and flash card
schedule your studying 9:10
start big finish small 11:15
spaced repetition 13:00
don't summarize, highlight, reread : these things are bad
I used Active Recall and Spaced Repetition many years ago (but I didn't even know what it was called). I just developed Active Recall late in my college years on my own. I wish I had a more developed learning plan, I am sure I would have done much better. I did study many hours using the ineffective techniques of summarizing, rereading and highlighting. But for final exams I would get to the school 2 to 3 hours ahead of the test time (I was a commuter to school). I had note cards that I had written out the night before. I would sit in a quiet space and go through the note cards, if I knew a concept well already, I would put it in one pile (Pile 1) and I never looked at that pile again. If I sort of knew a concept I would put it in a second pile (Pile 2), and then for concepts I didn't know I would have a third Pile (pile 3). I focused only on Pile 2 for the next hour, until I knew it well, then I never looked at them again. Then I shifted my attention only to the last pile (Pile 3), and as I locked into concepts into my mind in the third pile, I would put them aside, with each pass of the cards, I only had a few cards left with about 40 minutes to go before the exam, so I would stay on them until about 5 minutes before the exam. I learned never to go the exams early, other students would start talking about what would be on the exam, or other nonsense and it was a distraction for me. This method really helped me and I wish I started doing the active recall, from the beginning of the course (the first week), I could lock in the concepts each week as I went.
I would have failed my engineering program if it wasn't for Anki and spaced repetition. I was working full-time and on academic probation. I was learning Japanese on Anki at the time during some free time. I realized just how good I was doing learning Japanese and decided to put some old practice exams and hw problems on Anki as a desperate measure. Little did I know there was a whole lifestyle on studying through Anki. Had I known some of these tips I would have used Anki a bit better, but idc now since Anki already gave me my engineering degree.
Since I didn't have too much time to dedicate to studying all I did was gather old practice exams,exam questions, and hw solutions and threw them on Anki. Every day for at least 4 hours I would study in 1 hour intervals with 20 minute breaks. Every class followed the same pattern: I wouldn't do so well on the first midterm, second midterm I'd do way better and final always above average every single time. I went from academic probation to a solid B student. I was able to answer all of Professors questions during lecture and really stood out to the point my Professor asked me to help him with his research after the final before he even graded it.
Be more efficient in your study repetitions and use the techniques in the video as I wished I had known them. Stick with it and I promise you when it comes to finals season you'll be smooth sailing.
Excellent video!
Me eating lunch right now
But I'm so happy to have found ur video prior to my exams this year
Hey Just want to let you know your videos became my foundation for reviewing for my licensure examination for Electronics Engineering. I can say flashcards really work and I passed the board exam just today! It really did help in storing to long term memory especially we are required to study like thousands of formula and concepts! Thanks man!
congrats!
Congratulations!
Summarising is arguably the best study method ever. And it's not passive! (I'm referring to that ridiculous comment at 2:55). If people don't get good results from summarising, it's because they don't do it properly.
Besides, you're forgetting that these "active recall" techniques are only for revision, not for learning. They might help information stick in your memory for longer and they're great to identify where you're lacking, but you need to learn the material before you can use such techniques. And what's the best way to learn? Well of course, note-taking or summarising.
Your argument is a bit flawed, you can use it as a reason for everything. For example: You can become through bitcoin realy fast a millionaire, the ones who dont are just people that dont do it properly.
Best learning video for me
In 35 years-old and I just started learning through active recall. It really is the best way to learn.
thanks a lot for this video .I am also preparing for medical(NEET) from India.
I pretty much agree with you as far as the ineffective use of those passive recall techniques except for one. And that is summarizing I truly believe that summarizing is a form of active recall because you have to pay good attention to what you have just heard whether in class or during a discussion. If you can’t accurately recall what you just heard, then it cannot be internalized, and therefore cannot be used to proceed to any more critical thinking stages, such as analysis and synthesis. Plus I think too much attention has been put on spitting back information by just test practice and flashcards and not enough attention to developing critical thinking skills.
Hi Zach,
Thank you so much for your videos and efforts to explain your study strategies.
Can I ask you please to make a video about how to make the flashcards or the AnkiCards. I am struggling with it as I am putting too much ( nearly copy paste) information on one card.
Can you present it with examples.
Thank you so much.
Much appreciated.
I had to watch this at .75 speed. Love the video, just thought you should consider slowing down a bit. Cheerski!
Spot on bro
Brilliant!
Keep going 💙💪🏼
Keep goingggg
the only reason why I stop my pomodoro is to watch Zach's new uploaded video 😂😂
In premed We are given so many different assignments active recall is the last step.I first want to understand fully the material to get a good grade.I have to first master the material in each class usually only a few hours to do the assignments.There are required readings videos zoom class meetings blackboard readings videos classes which of course monitored for attendance whether live in person synchronis asynchronis or completely online.
I would use flash cards and a small white board. I’d try to write as much of the answer as I could before looking at the other side. Then I’d make two piles…. Cards I needed to practice a little and those I needed to practice a lot. I always wrote the answer the same way, so with charts, tables, equations etc eventually I’d have the whole thing memorized. (And on an exam, the very first thing I’d do is write any of those things I was afraid I might forget on the scrap paper.)
A. Mindset: Kita harus mengubah pola pikir kita, memfokuskan pikiran pada pelajaran dan berusaha keras dalam pemecahan masalah.
B. Memahami sebelum Mengetes: Setidaknya pelajari dan pahami baik-baik dasar dari sebuah materi sebelum mengerjakan soal latihan.
C. Kerja soal latihan BANYAK-BANYAK
D. Rencanakan baik2 jadwal dan materi apa yang akan dipelajari.
E. Pelajari topik yang lebih mendasar/utama sebelum mempelajari topik yang lebih spesifik.
F. Ulangi materi yang sudah dipelajari dengan jeda 1-3-6-12.. hari
I actually was using this techniques in middle school and it was very easy for me to remember details of my textbook. I kind of stopped doing this in high school because my mental health is going worse with the corona thing happening and it's suddenly hard again for me to study.
Thank you very much for helping me remembering the past techniques I used in past and even more detailed!
Thanks man
I really appreciate this video. I do have a question about your assertion that “it is supposed to feel hard” is that inherent to the studies? Do you have citation for that? I think we all have ideas about what active means and I would like to see actual data on that.
Could you please make a video about how to learn information for the first time effectively
Nice tips...Thank you...😇
Thanks for watching!
Hi Zach, I’m a second term med student. Question- when going over practice questions, if you get the answer incorrect, and you make a flash card on that missed concept, but you also don’t recognize or understand one of the incorrect answer choices, do you also make a flash card on that topic as well ?
you should understand why the incorrect choices are incorrect, so yes if you deem it necessary to memorise
thank you thank you thank you
About the study on sleep: I don't know how this was measured, but the fact is that living for 12 hours a day will make you more tired, so probably you also be the worst performance because your brain is tired from thinking all day.
They should test people with the same math problem but with different times to sleep for each person and person who did intense activities or took it easy all day long
i think it was implied that they had a good night of sleep and had time to "wake up" before solving the problem, not drugged and forced to sleep for 12 hours and asked to solve a problem
@@Appleseven77 what I meant is that the guys that didn’t sleep probably were affected by the activity during the day, it’s not just because you’ll have a better performance if you sleep well, but also because you’ll be sucks in everything after have a tough day
@@wesleymatos6899 don't think it is necessary. Sleeping is a massive booster not only for the brain for obvious reasons. What is necessary is to let everybody know how important sleeping is.
I really want to say thank you, just thanks
I write my answers before checking the answer and you even talked about it in this video
Best way to do it
Completely agree on the passive learning segment. Highlighting is only good once you actually understand the crux of the problem and whats necessary to remember. Many times I see fellow students highlighting entire paragraphs or even whole pages (*facepalm*) while preparing for tests. You're not gonna learn anything if you try to cram too much unnecessary information into your brain at once.🤦♂️
Sleep brilliant to help on all various recalls i one day was overwhelmed a new job planning that was popped in blue in my area. I written in short keynotes each pieces plans to plans like flash cards strategy then had a good night sleep went to bed early a bit it does prevent brain exhaustion reduces overwhelming anxiety feelings and clear healthy refreshed calm mind next day. I was able complete well in the new unexpected plans at job.
Thanks for the video recently studying for the Step 1 as an IMG! Also love the Rothko paintings :)
Yo, came back to ur channel after a long time... feeling nostalgic
Thanks for staying with me
Hiii Zach! I'm a 15 yr old studying in 10th grade and while learning certain answers, i just cannot get past that answer. For whatever reason i just keep on repeating the same answer for like 15-20 minutes even though i know that spending that much time on 1 answer is pointless and stupid l. This happens especially before an exam. Pls suggest something. And also what do you do when the topic ur studying is something which u dont like and is extremely boring...
Move onto next question or move onto next subject
@@ZachHighley sure thanks!
You got this!!! Relax for a bit and come back to the question 10 minutes later or switch around to do other subjects, and come back to it. Keep in mind the purpose of your study session is to get through the exam and not anything else
TECNOBLAED?!!!?!!
Along with the other replies, since we're more focused soon after waking up, you can retry the difficult questions the next morning if a 10 minute break isn't helping either
Awesome video Zach, and why are you wearing specs is it for myopia ?
Correct lol
@@ZachHighley me too wearing that stuff since elementary school cause for the same reason.
How does age affect learning? I am almost 50 and I been in college for over 10 years. We noticed that as I get older it gets harder to maintain my 3.9 GPA
Really good advice
thanksss
Can we all just appreciate the phenomenal Grammarly advertisement?
Like it's legendary marketing
Hey really cool video I also use anki
Thinking to use it to learn English effectively
i put this video on cause it was in my recomendded and i just needed something to watch while i have my dinner... and i get called out within the minute 🤣
3:40 i paused this video just before this sentence... funny timing i gotta say
Wonderful video. I would say, however, that active recall simply focuses your mind on a specific fact or set of facts unlike simply reading the text/material. I never consider it hard work like you say. It's actually quite relaxing.
Would you recommend pre-reading the “required” readings that are in the lecture slides?
Thanks
That was a good video ❤😂
The way I did actually pause the video to try and work out that multiplication 💀 I got it totally wrong 😂
Where did you get those glassses frames?? They are beautiful :D