Total Athlete Vlog #17 | Flying 10s and Box Jumps

[@KwisBwown]

Yessir 🫡🙏🏿

[@giacomosongini1763]

Can i ask a question?
The hops at the beginning of the video are just a warmup or they train something specifical?
Thank you

[@MKGPerformance]

@@giacomosongini1763 it’s specific drills to warm up for sprinting mechanics

[@kianogudarion658]

kein Fan von ki Stimmen