Thank you for this video. If I want to do anyone mudra which is the best? And for how long I can do maximum? I'm prediabetic at 6.3. But I get terrible cravings to have sweet foods, and cannot resist. plz advise
Of these 5 which mudra is the most effective for reducing blood sugar? In other words, if I have the time to practice only one mudra, which one is that? TIA
Thank you!
MADAM SHASTANGA NAMASKAMULU. JAI GURUDEV
THANK YOU
Thank You Shakti. 💐💐🙏
Gratitude 🙏🏼
your very nice explaining ,can understand easy .Thanks alot..🙏🙏
Fantastic and ultimate explination
Thank u so much
thank you xx
Thankyou very much mam.
Ty such simple Asanas with great benefits. 👍
Have you tried it?
Thank you 🙏
Thank You
Thanku so much
Any solution for urinary incontinence or leakage?
Ultimate
Hi do you have some exercise for bloating please? ❤
Gs Toor saab
Good.
After eating we can do mudras. Please reply me madam
How much glucose level is reducing these mudras
Nice 🙏😊 Thank you 😊
Thank you for this video. If I want to do anyone mudra which is the best? And for how long I can do maximum? I'm prediabetic at 6.3. But I get terrible cravings to have sweet foods, and cannot resist. plz advise
Wats ur age
@@pavithraudhayakumar7486 I am 60 years old
Mam please tell how many minute & how many mudra you can do at time thank you very very much much please reply me .❤️💐🇮🇳🇳🇱🙏🙏
Can we do one Mundra in one hand n another mudra in other hand simultaneously. Pl reply
Yes
Can I do these while pregnant? Im type one with hard diabetes. Trying alot of things and trying reiki healing on me. I want to do whats safe
How many days one shud do these mudras
Until get Relief
Nice
If you did not have time to do all of these 5 minutes each , twice a day, whcih two would you choose for most effectiveness?
Apana mudra only
@2.11 video starts
Of these 5 which mudra is the most effective for reducing blood sugar? In other words, if I have the time to practice only one mudra, which one is that? TIA
Apana mudra I did it at night before test did reduce from 311 to 287. I practiced it for 20min
@@amitkrupal1234 Bro, your sugar must be less than 180 at any given point in time. See a Diabetologist ASAP, if not already done so.
Thank you mam..