How did I find and overcome BURNOUT | Nobody taught you this

🔥 Struggling with burnout? Join me as I share my personal experience and reflections on identifying and tackling burnout in this candid video. 🧠💡
In a world where out-of-the-box thinking is my strength, burnout hit me hard when I couldn't unleash my creativity. 📦❌ But this video isn't about giving you 5 quick tips; it's about my journey with burnout, self-discovery, and urging you to find your own solutions. 🚀✨
Learn how I identified my burnout triggers, from juggling too many projects to setting unrealistic targets and being too hard on myself. 😓🔄 Discover the crucial realization that obsessing over these factors doesn't guarantee progress.
🔍 Seeking a solution, I explore the concept of "Deep Work" and share strategies like compartmentalizing your day into work, family, society, and personal time. 🗓️🔄 Plus, practical advice from my boss: take regular breaks, including a day off every month, to prevent burnout.
Join me on this journey of self-discovery and learn how to balance life's compartments, avoid burnout triggers, and incorporate breaks for a healthier, more productive life. ⚖️🌈 #AvoidingBurnout #SelfCare #WorkLifeBalance #DeepWork #BurnoutPrevention #Reflections #TakeABreak #MentalHealth #BalanceIsKey
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