ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- 3-month to 6-months supine
5-month side-lying to 8-month
8-month to 11-month
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About The FARM:
Drs. Beau and Sloan Beard opened The FARM: Functional Athletic Rehabilitation & Movement in 2014 in Birmingham, AL. The FARM combines the latest in chiropractic, functional rehab, exercise science, nutrition, biopsychosocial, manual therapy, taping, and much more to make your return to health as smooth as possible. Since its inception, The FARM has come to be known as the place to go for the highest quality care for overall human optimization.
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I just want to thank you for these videos. I am a 45 year old female, I have bilateral total hip scheduled in December due to multiple pelvic fractures in a car accident age 21. I am currently bone on bone both sides. I had a very strong Ashtanga yoga practice daily for 22 years, so my body awareness, strength, and mobility are pretty decent, but my ability to do much beyond gentle stretching (ok, and some handstands :) has been pretty diminished for the last 6 months or so. I heard Peter Attia mention DNS a few days ago, and that led me to your videos. I have been dicking around with these movements for about 4 days. I don’t have any idea re: sequencing, diagnostics, any kind of skillful application of this knowledge at all. But I did a 12 hour shift at work yesterday (chef) with zero pain meds at all. Thank you. Thank you. Thank you.
I love it. Great movement and music too haha
Absolutely nice🎉❤
Nice work 💥💪🔥
Thank you 🙏♥️🤗
Thanks!
No problem!
Lmao the dog
We have to put a Yoga Block under the neck, in the DNS Training Here… i am not sure, is it not good to work With it?
472 Swift Stream
7656 Brenden Rue
Thanks!
Welcome!