Hi sis day28 6:30 10000 steps finished 8 o clock Water drinking and ulunthu Kali 12:30 one Goa and water Not eat rice 5 o'clock water and one peace kaun I finished today
Hi sis so so happy ... This month I got my periods after 3 months and without tablets ..Bcz ly for you n your way of teaching exercise n walking ly.. I have thyroid also.. have one baby also.. everytime I'm eating tablets then ly getting my periods .. but this month without tablets got period ... Thank you so so much sis❤️❤️❤️❤️❤️❤️❤️
Hello mam after 2days break I have started my day 30 diet again with veg upma for breakfast and cauliflower rice for lunch and 3roti with curd for dinner and evening snack I had 2 pieces of pineapple.... Hmmm it's going good 👍
Hi mam very very good and very very interested video. So usefull. Please share your shopping and some recipes. And what abt mung beans is it good ? Can we add to our diet. Thanks a lot
I have started to consume almost 90% of what you have showed sis! It helps to shed down excess weights from my body..thanks. Also, I am curious to know in what way erythritol is different from the white sugar..aren't both are from fruits/plants? (I have switched to erythritol from brown sugar..but still this question was lingering in my mind...)
Splenda and monkfruit is it safe to take this ? Replacement of sugar I don't have knowledge regarding this items, but I heared sugar patient are taking this for coffee and more over it will create some side effects can you plz confirm is it good to take or not
Aunty iam also 13 age girl ,like your daughter yesterday i saw that video that how she loosed her weight I am going to follow that .should i want to this that is december chanllenge or i can start with your daughter weight loss challengr plssss reply.
For past one week I'm doing full body yoga work out. Morning one dosa with egg , lunch and dinner having roti with protein and veggies. But still I do not see much weigh loss mam. Don't know why. Could you plz let me know what mistake I'm doing
Hi Neela, U SAID IN UR VIDEO ( 3 MONTHS AGO?) WALL SIT EXERCISE. That is highly effective. U said u were doing it for 45 seconds, easily. But at that time, there was a gap so u found it difficult to do for 30 seconds. U said u'll make sure that u'll do it for 45 seconds. Now, is it easy for u??? This question is PURELY out of CONCERN.
Going to start from today
Mrng: chappathi
Afternoon: brown rice,fish
Nit:moongdal
Walking:40 minutes
interesting content Thamizh Penn. I crushed that thumbs up on your video. Keep on up the quality work.
Hi sis day28
6:30 10000 steps finished 8 o clock
Water drinking and ulunthu Kali
12:30 one Goa and water
Not eat rice
5 o'clock water and one peace kaun
I finished today
Hi sis so so happy ... This month I got my periods after 3 months and without tablets ..Bcz ly for you n your way of teaching exercise n walking ly.. I have thyroid also.. have one baby also.. everytime I'm eating tablets then ly getting my periods .. but this month without tablets got period ... Thank you so so much sis❤️❤️❤️❤️❤️❤️❤️
Mam na unga vitla vanthu one month irunthukran mam ...vera level deit itemss
Hello mam after 2days break I have started my day 30 diet again with veg upma for breakfast and cauliflower rice for lunch and 3roti with curd for dinner and evening snack I had 2 pieces of pineapple.... Hmmm it's going good 👍
Hi mam very very good and very very interested video. So usefull. Please share your shopping and some recipes. And what abt mung beans is it good ? Can we add to our diet. Thanks a lot
I have started to consume almost 90% of what you have showed sis! It helps to shed down excess weights from my body..thanks. Also, I am curious to know in what way erythritol is different from the white sugar..aren't both are from fruits/plants? (I have switched to erythritol from brown sugar..but still this question was lingering in my mind...)
Today work out and walk completed and I have full day fasting nyt -1 cup rice sampar, poriyal
Very helpful video. how do you mix and match low carb diet (days) and high carb diet (days) without gaining weight?
Day : 28 diet only completed
Yes I am already in diet but sometimes cravings thanks a lot Mam by Sudha
Day 30 diet & yoga completed
8,000 steps
1050 calorie
Splenda and monkfruit is it safe to take this ? Replacement of sugar I don't have knowledge regarding this items, but I heared sugar patient are taking this for coffee and more over it will create some side effects can you plz confirm is it good to take or not
Aunty iam also 13 age girl ,like your daughter yesterday i saw that video that how she loosed her weight
I am going to follow that .should i want to this that is december chanllenge or i can start with your daughter weight loss challengr plssss reply.
Hi... Good morning today work out is done... thanks for the video 🥰😊🥰
Very useful video..I am your subscriber..I am 50yrs old..want to join wt loss program.. kindly let me know when is your next program n how to join
Two days break in challenge. Today started again with yoga
Thank u Neela sister.. Gave Useful tips ..
For past one week I'm doing full body yoga work out. Morning one dosa with egg , lunch and dinner having roti with protein and veggies. But still I do not see much weigh loss mam. Don't know why. Could you plz let me know what mistake I'm doing
If I stopped intermittent fasting 16.8 will I regain weight sisy......
Nice akka super tips
ur channel has oly 2 yoga videos ,can you pls do more diffrnt yoga challenge workouts ?????/
Hi mam....for dosa can use coconut catini
T coffee kudikalama sollunga neela please
Thanks sister. Very useful
Hi, from where to buy the cheese sticks?
Yes, very helpful tips .....
Enga areala entha things eilam ketaikathu ma
Medam tea drink panninal weight loss ahowahtu kshtama
Can we eat Kerala rice or black rice for weight loss
How to join ur diet plan mam
Hai Akka work out super a pohudhu day 28 completed 👍
Today work out done👍
Hai,sis i am completed today exercise
Mam but protien x are for weight gain how it helps for weightloss
Mam oats weight loss ku sapadalama
Hiiii
Give me the link of moringha powder.
Very useful tips
Hi man thanks for sharing this useful tips.
*mam*
You are so passionate and dedicated to helping all of us!!! Thanks so much!!
Yen
You're very practical when it comes to eating for weight loss.. That's y you are attracting more and more viewers
Get ready...
Because everything you desire
Just might become your reality
And sooner then you think
....peace ✌️
Hi akka
SUPPLEMENT for EGGS, PLEASE.
Today.iam. start sis
Yes Iam continuing with yoga challenge and full body workout
Can u give me a full body workout link here please
Here is the link th-cam.com/video/jDjCtugqwOc/w-d-xo.html
How much you spend for this items
Mayo sapidalama mam
Super sis
Excellent
Hi sister yoga eppo pannalam ?
Super sister..
Very helpful
Hi sis ❤️
Yes we can do
Thank you neela
Useful tips
Day: 29 diet & Abs workout completed
10,500 steps
890 calories
But diwali days la 2kg increase aagitten
Enna pandrathu mam?
Thank you akka
When mam next LIVE
What is Mayo?
Where u buy this prd
Hi man I want to join in ur health loss program.pls help me
Weight loss program started on dec .
Nephew's engement was there so no diet for twodays
Today back to diet.
Day 1 going
Hi Neela, U SAID IN UR VIDEO ( 3 MONTHS AGO?) WALL SIT EXERCISE. That is highly effective. U said u were doing it for 45 seconds, easily. But at that time, there was a gap so u found it difficult to do for 30 seconds. U said u'll make sure that u'll do it for 45 seconds. Now, is it easy for u??? This question is PURELY out of CONCERN.
Hiii
Hi
In India
Delivery Georgia 60 rupees man
I am chain
This is ammani thangam
Kindly check the mail mam plz..
Day 30 diet & yoga completed
11,500 steps
890 calories
Hi
Hi
Hi