I love u Malik family and Payal Kritika mam your weight loss journey is very new of your weight lost by 1 to 3 months thankyou Kratika Mein man Payal mam I love you too very very much
Chiku bahut acha jim krte hai choti si age mai. Payal aur golu please take care aur jim krna coz aapki abhi delivery hui hai aur stiches ke vajahse aapko kuch taklif na ho❤Love your vlogs❤
Armaan ji aap apne donon wife ke liye itne pyare husband Ho zimidar husband ho aur apne bacchon ke liye itne pyare itne jimmedaar papa so aap Jo kirdar nibha rahe ho shayad hi koi nibha❤ love you Malik family❤😊😊
Ekdum sahi kaha mam apne... Motivation is very important.... And I very happy to see you and your fmly.... U all motivate each other.... U all are very lucky.... Love you Malik family ❤️
C section me four months bad wait training kar sakte koi dikkat nahi hoti payal or golu Mane bhi delivery k forth me light weight training shuru kar di or m after delivery 8 months me fit ho gayi thi ap slowly dumble weight bada sakte ho apne sahi kaha motivation ka khel❤
Aap bhut achhi lgti ho payal di ,golu di aap ko dekh ke to Mera din bna jata hai ,aap ke bachhe bhi bhut achhe hai, achhe to sab hai per muje Jane kyu tuba , jaid ,Ayan achhe to sare bcche hai per muje Jada cute tuba lgati hai aur Bo payal di pe gyi hai and giraj ji God bless y
hello...mra ek question h...m dng gym from last 2 yrs but stilll weight bht loose ni hua...bcz bich m cllg exams nd baki kaam aajate h...jiski wjh se m gym continous ni rkh pati..pls suggest something joki ghr pr kr ske..thnqqq
Payal mam hm do sisters h hm dono apse bahut kuch dikhte ap sb hme bahut pyare lagte h jaise hi apke vlog ate h tbhi hm sare log tv PE lgake Beth jate h ap sb hme hmari fmly lgte h or 3 baby to bahut hi pyare h bhagwan hmari najar se bachaye lv u soo much mam and ap sb mere bahut fvrt h ❤❤
Payal and kritika di aap dono bhot acha exercise karte ho baccho ke hisab se and Laksh di ne to bhot jldi hi gym me proper hi karna Sikh gai hai unhe ache se motivation do
Payal di golu di aap log bahut hi acchi ho love you tuba and tuba to Allah ka Noor hai tuba bilkul Payal di per padi hai aur aap ki family mashallah bahut acchi hai aap log ka volg dekhti Hoon to mujhe bahut achcha lagta hai Payal di golu di love you malik family❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
a.o.a 1 u r song gym scnd u r fitnesss vlog i swear i am much motivat i am 17 years old girl but jo mera w8 hai wo 70 hai me bht zyda diet plan follow krti hun no jung food no sodas but still mera w8 lose hini hota me gym ni jati but me workouts zaror krti hun i hope u r ready my comment areeba love from pakistan allah apko hemasha kush rakhy ameen
After watching your videos I got motivation and mene b weight loss krna start kra I don't know hoga ya ni but mene start kra hai thank you so much for your motivation ❤️🥺🫶🏻
Mem bhot badiya aap me himmat h plz mujhe bhi wet loss ke liye kuch Bina machine ki exercise btao na golu di arman Bhai plz mujhe wet loss karna h hip or tamy ka
Hii Payal di golu dii...aap log hamesha se mere favourite ho nd aapke motivation se Aaj se Maine bhi weight loss Aaj se hi start Kiya h....mer 55 kg h mughe under 50 karna h ..... thank you nd love you ❤
Aapka vlog dekhke me bhi motivate ho gai hu pls sir without equipment exercise ka vlog banaoge.Gym Jana thoda mushkil hai ..only floor workout for tummy....meri bhi delivery Hui hai 4 month ki daughter hai so pls Aisa vlog banao jo exercise me Ghar pe kar saku
Wight loss karte time par kya khana hai aur Kya nai khana hai please tell me payal di and golu di please reply aur mere bhi towins baby girls hai abhi wo dono 3 years complet hogye hai 😘
I am 14 years old and my weight is 64 me kaya karu workout ke liye time hi nahi milta suba 5:00 bje uti hu 6:00 bje school ki bus or 3:10 tak ake 3:40 pe tution ke liye nikal jati hu or fir sidha rat ke 8:30 pe ati hu kaya karu
Meko aaj pta chla Arman bhi hai mene dekh te hi subscribe kiye ye kaise chuth sakta hai qki mene bahut bahut hi time se aap logo ko subscribe kiya hua i love Malik family
Payal kartika or laksh .. aap logo mein se koi mujhe best gym clothes fabric suggest krega .. i always confused about it .. jo seamless na ho jayda because am little bit healthy
Hi payal di golu di mein hamesha apke vlogs dekhti hoo or muje phir boht motivation milta hai que mene bhi bhot weight loss kiya ha hats of you armaan sir❤❤❤
Hii sir/maam, mai 29 yr. Ki hu but weight 37 kg hi rehta hai 2009 se or mai khana bhi bhot khaati hu but koi result nhi mil raha to aap please meri help kijiye
Jo ye commemts kr rhe hen k C-section k baad aesi exercises possible nhi wo please jakay kuch search kren.. Bht sari ladies hen jinke c secrtion hotay hen aur wo saray ghar ka kam b krti hen.. Ghar k kam bachay uthana smbhalna kisi b workout se kam nhi hy. So please do some reasearch. They are doing so well.. Good job kritika payal.. Keep doing we are motivating you.. We want to see you daily in gym 😊❤
jumping jacks me legs apart and hand position kaisi honi chahiye i mean when legs are apart tab hands up ya down kya position hona chahiye i hope u get my question do rply loads of luv guys
Exercise is good for helth . mujhe bhi motivation milti h bht aap logo se . love you all malik family ❤❤❤❤❤❤❤❤❤❤❤❤
I personally like tuba among all of 3, she had a very cute face cut.....lots of blessings for her
❤❤❤very nice both payal and kritika are soul sisters very good understanding 🎉🎉🎉🎉🎉
I love u Malik family and Payal Kritika mam your weight loss journey is very new of your weight lost by 1 to 3 months thankyou Kratika Mein man Payal mam I love you too very very much
Chiku bahut acha jim krte hai choti si age mai. Payal aur golu please take care aur jim krna coz aapki abhi delivery hui hai aur stiches ke vajahse aapko kuch taklif na ho❤Love your vlogs❤
Golu u r v classy. Payal is v desi. Everything way of speaking , voice , actions
I really like payal golu together stay together always and mahadev bless you both❤🕉️
BSS apna khyal rkho golu payal,,love u so much,,,God Bless U
Tuba is very very cute baby🎉🎉🎉🎉
I love Malik family ❤❤❤❤😊
Really payal kritika soo nice god bless you all your family 🥰🥰😘😘😘😘😘😘😘from Scotland
Good job kritika & payal apko dekhkar mujhe bhi apna wiat loose karne ka man karne laga he thank q so much aap logo ko motivate karne ke liye
Armaan ji aap apne donon wife ke liye itne pyare husband Ho zimidar husband ho aur apne bacchon ke liye itne pyare itne jimmedaar papa so aap Jo kirdar nibha rahe ho shayad hi koi nibha❤ love you Malik family❤😊😊
🤩Aapke teeno bache bohot cute hai😘
Love you malik family ❤❤❤
Payal didi aur Golu didi aapka chiku bahut acchi gym karta hai very nice 👌
I love Malik family ❤️🌎🖇️
Kritika is looking sooo much fit
Hbdfoj
Payal is look pretty
Aap sabhi log gym krte hue itne ache lgte ho .. luv from Delhi..🎉
Ekdum sahi kaha mam apne... Motivation is very important.... And I very happy to see you and your fmly.... U all motivate each other.... U all are very lucky.... Love you Malik family ❤️
great motivation is everthing
Payal Kritika de aap donon bahut acchi Ho hamesha Aisa hi rahana❤❤❤❤
Beautiful vlog payal di golu di...nice workout...😊😊😊😊
C section me four months bad wait training kar sakte koi dikkat nahi hoti payal or golu
Mane bhi delivery k forth me light weight training shuru kar di or m after delivery 8 months me fit ho gayi thi ap slowly dumble weight bada sakte ho apne sahi kaha motivation ka khel❤
Tuba😊 is. So cute❤️🥰
Dii weight gain krne ke liye btao konsi exercise krni chahiya or kya diet chahiye pls btana next vlog main love u malik family
Aap bhut achhi lgti ho payal di ,golu di aap ko dekh ke to Mera din bna jata hai ,aap ke bachhe bhi bhut achhe hai, achhe to sab hai per muje Jane kyu tuba , jaid ,Ayan achhe to sare bcche hai per muje Jada cute tuba lgati hai aur Bo payal di pe gyi hai and giraj ji God bless y
Please upload daily videos on fitness dear payal and Kritika Api.From Pakistan ( Karachi .The city of lights)
Nice vlog di Nice family ap ko dar kar bhot aucha lagta h bhot manat karta ho
armaan ne fir se payal kritika 😂😂ke upr niche ahge piche camera lgna shuru krdiya 😂😂
Arman sir disc ki problem me kon si cardio kr sakte h plz reply sir me bhut hi presan hu apni back problem se reply plz
Aise hi aap saari exercise or diet jaroor batana sath mai .aapse motivation milta hai .keep it up guys. Stay blessed
hello...mra ek question h...m dng gym from last 2 yrs but stilll weight bht loose ni hua...bcz bich m cllg exams nd baki kaam aajate h...jiski wjh se m gym continous ni rkh pati..pls suggest something joki ghr pr kr ske..thnqqq
Payal app bhaut hi innocent 😇
😘Aapkc teeno bache bohot cute hai🥰❤❤❤❤💓
Ap log bht achhe h apki family bht pyari h ❤❤
Apki baby tuba bht piyari ha mashallah ❤
Plz keep good work on as i also started excercise after csec..u guys r amazing
C section ke kitne din bad exercise kar skte hai
Cute family ❤❤❤❤😍
as salam alikum arman bhai mujhy batyn k mere paon m bohat pain rehta hai tou mujhy konsi excuse karni chaiyn
Love you armaan bro family members ❤❤❤❤
Payal mam hm do sisters h hm dono apse bahut kuch dikhte ap sb hme bahut pyare lagte h jaise hi apke vlog ate h tbhi hm sare log tv PE lgake Beth jate h ap sb hme hmari fmly lgte h or 3 baby to bahut hi pyare h bhagwan hmari najar se bachaye lv u soo much mam and ap sb mere bahut fvrt h ❤❤
Didi aap logo dekhkr me bhut jyada motivate hoti hu
Meri back problem hain aur meri weight bhi bohot badh chuki hai ..kya kya exercise kr sakti hun main plzz batana
Payal and kritika di aap dono bhot acha exercise karte ho baccho ke hisab se and Laksh di ne to bhot jldi hi gym me proper hi karna Sikh gai hai unhe ache se motivation do
Good faimili
Woow super busy with all of
Love You From Ujjain
Good Didi..,.
Armaan bhaiya ji ladies ke liye best time Kya Hai gym krne ka please reply love u both
Pyal di aapne aapne aage ke hair ka tritment krvaya tha kha se krvaya tha plz btana
hlo golu or payal di mere legs me bhut dard rhta hai which excerise should i do
Didi ji aapni diet plan btao plz mera v c section hua hai mujhe v wait lose krna hai
Please laksh di ka exercise routine bta dijiye....
Payal di golu di aap log bahut hi acchi ho love you tuba and tuba to Allah ka Noor hai tuba bilkul Payal di per padi hai aur aap ki family mashallah bahut acchi hai aap log ka volg dekhti Hoon to mujhe bahut achcha lagta hai Payal di golu di love you malik family❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Cute tuba 🥰❤️
a.o.a 1 u r song gym scnd u r fitnesss vlog i swear i am much motivat i am 17 years old girl but jo mera w8 hai wo 70 hai me bht zyda diet plan follow krti hun no jung food no sodas but still mera w8 lose hini hota me gym ni jati but me workouts zaror krti hun i hope u r ready my comment areeba
love from pakistan allah apko hemasha kush rakhy ameen
After watching your videos I got motivation and mene b weight loss krna start kra I don't know hoga ya ni but mene start kra hai thank you so much for your motivation ❤️🥺🫶🏻
Armaan ji hamen Khush karte hai 😂😜😝😛
😝😝😝😝
Mem bhot badiya aap me himmat h plz mujhe bhi wet loss ke liye kuch Bina machine ki exercise btao na golu di arman Bhai plz mujhe wet loss karna h hip or tamy ka
Hii Payal di golu dii...aap log hamesha se mere favourite ho nd aapke motivation se Aaj se Maine bhi weight loss Aaj se hi start Kiya h....mer 55 kg h mughe under 50 karna h ..... thank you nd love you ❤
Very nice vlog 👌🏻 nice workout 👌🏻
Aapka vlog dekhke me bhi motivate ho gai hu pls sir without equipment exercise ka vlog banaoge.Gym Jana thoda mushkil hai ..only floor workout for tummy....meri bhi delivery Hui hai 4 month ki daughter hai so pls Aisa vlog banao jo exercise me Ghar pe kar saku
Mam weight gain kaisa kre😊
Wight loss karte time par kya khana hai aur Kya nai khana hai please tell me payal di and golu di please reply aur mere bhi towins baby girls hai abhi wo dono 3 years complet hogye hai 😘
Sir plzz exercise bta do fat ko ghtane ke payi dss jo ghr pa ho ske ... Kyo ki parent gym ni jaane dete 🥺plzz sir plzzzzz
Aap dono ko weight loss krte dekh bhut acha lag rha hai lots of love ❤️ 😍 💖 ❤
❤❤❤I love 😘 malik feymili
Wait gain k liye btayie ap plz kuch mera b bhla ho jayga mera wait bhot km hai 36 only age 25 hai
bilkul thik kaha up ne payel mem
Love you ❤❤❤❤❤❤
Hlo malikk family❤kya aap mujhe bta skte h kii breakfast k liye best diet kya h😊
Motivation kar rhe ho logo ko very very nice dear
I am 14 years old and my weight is 64 me kaya karu workout ke liye time hi nahi milta suba 5:00 bje uti hu 6:00 bje school ki bus or 3:10 tak ake 3:40 pe tution ke liye nikal jati hu or fir sidha rat ke 8:30 pe ati hu kaya karu
😊😊😊😊😊
Meko aaj pta chla Arman bhi hai mene dekh te hi subscribe kiye ye kaise chuth sakta hai qki mene bahut bahut hi time se aap logo ko subscribe kiya hua i love Malik family
Payal kartika or laksh .. aap logo mein se koi mujhe best gym clothes fabric suggest krega .. i always confused about it .. jo seamless na ho jayda because am little bit healthy
Nice payal & kartika ❤❤❤❤
I am big fan armaan malik family
I love you too tuba baby girl
Aap bacho ko kya kya product use krte h please detail me btana please 🥺
Aryan ka pura parivar special tour
Plss tell about gym wears and the most suitable fabric
Hi payal di golu di mein hamesha apke vlogs dekhti hoo or muje phir boht motivation milta hai que mene bhi bhot weight loss kiya ha hats of you armaan sir❤❤❤
❤❤❤❤
Ap Protein knsi leti hy
Hii sir/maam, mai 29 yr. Ki hu but weight 37 kg hi rehta hai 2009 se or mai khana bhi bhot khaati hu but koi result nhi mil raha to aap please meri help kijiye
Aap teenon bahut acche ho❤ 😊
Didi koi Jim na ho to gar par kese wait loss karte he ji please muje btao jii Mera bhi wait loss karna he 🙏🙏🙏🙏
Kritika di looking sooo much fit❤❤
Jo ye commemts kr rhe hen k C-section k baad aesi exercises possible nhi wo please jakay kuch search kren.. Bht sari ladies hen jinke c secrtion hotay hen aur wo saray ghar ka kam b krti hen.. Ghar k kam bachay uthana smbhalna kisi b workout se kam nhi hy. So please do some reasearch. They are doing so well.. Good job kritika payal.. Keep doing we are motivating you.. We want to see you daily in gym 😊❤
Height bdhane k liy kya kre
70% diet and 30% workout.....
Please share more video on gym
jumping jacks me legs apart and hand position kaisi honi chahiye
i mean when legs are apart tab hands up ya down kya position hona chahiye
i hope u get my question
do rply
loads of luv guys
कृतिका दीदी
Mam plz muje bhi fet loss dait bta do🙏🙏
Tuba is a sweet girl 👌😄😄👌👌
video nice
So nice family ❤❤❤❤
❤❤❤❤❤❤❤❤