How To Perform: Oblique Crunches On A Exercise Ball

Oblique crunches can be a great way to improve your overall core strength and tone up your abdominal muscles. Work on maintaining the proper form by keeping your fingertips on the back of your head, rolling your knees to one side, and bringing one side up at a time to meet your knees on the opposite side. You can intensify your oblique workout by synchronizing your breathing during the exercise, adding extra repetitions, or raising your legs off the ground. Oblique crunches can improve lateral stability and increase your core strength, which may help prevent back injury
Step 1) Lie sideways and curl your body round the ball.
Step 2)You can use a wall to secure your feet.
Step 3 ) Rise up sideways bringing your elbow towards your hip.

[@Judicious34]

Those obliques get intense💪😎💯

[@Loadworkk]

DEFINITELY TAKING NOTES 📝