सुबह की 12 आदतें जो रखेंगी आपको स्वस्थ व निरोगी [गौतम बुद्ध] | Gautam Buddha Motivational Quotes

[@RavindraKumar-w5v5k]

आपके चैनल के द्वारा स्वास्थ्य के विषय में जो 12 बातें बताई गई है बहुत ही अच्छी है यह व्यक्ति उसको अपना ले तो उसका जीवन सुख में होगा और वह कभी रोगी नहीं होगा जय भीम जय भारत जय संविधान

[@divysoch]

नमो बुद्धाय 🙏

[@ramdyalrana6658]

बहुत सुंदर ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@divysoch]

Thanks 🙏

[@chhayabasak6215]

Namo budhya🙏🙏🙏🙏🙏

[@divysoch]

🙏

[@ultimo_gaming1957]

नमो बुध्दाय 🙏🏻🙏🏻🙏🏻 जयभीम 🙏🏻

[@divysoch]

🙏

[@गौतमबुद्धज्ञानi]

:20 सुबह मुस्कुराते हुए व शुक्र अदा करते हुए उठें
02:57 दाईं तरफ करवट लेकर उठें
04:29 अंगड़ाई लें
06:52 उठकर थोड़ी देर बैठे रहें
08:31 दोनों हथेलियों को रगड़ना व आंखों पर रखना
10:28 पानी पीना
12:18 अपनी आंखों पर पानी के छीटें मारे
13:58 ऑयल पुलिंग
15:41 सन गेजिंग
17:51 टहलना
19:40 ध्यान और प्राणायाम
21:54 स्वस्थ नाश्ता❤❤❤😊😊

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