Been meditating for 20+ years. Read so much stuff about false self, awareness, all that, thought I understood. I have been practising this guided meditation for a couple of weeks now, then last night I realised(and I think this gift of yours opened me to it) that what I have conceived of as me has been perhaps entirely the action of my imagination. Wow, so liberating, so blindingly obvious, yet Ididn't see it in a felt way. Thank you so much Ascendor
I got it, i felt it. The emptiness, it was everywhere. I felt so peaceful. After the Video i kept sitting like that for like 10 mins. I still feel it in the background while im typing. So calm. Feelings and thoughts came and i noticed them, they disappeared before they could unfold. I was observing before but never felt like this just now. Thank you
As I went to the root or source of my thoughts and realized they werent me it was almost as if another demension opened and i could sense (not see) the true me almost as an overlay on the perceived reality. Althought it was more like the reality was overlayed on it. As I stayed in that I felt things loosing up and i relaxed as much as possible but I know there is more. That felt very close! It is like another deminsiin that is here always but you just have to tune to it...? Thanks!
Thanks for the support. Yes it feels like another dimension but in reality it's just what is actually here. It is the very "thing" that makes existence possible.
Ascendor! I have been missing your channel and not one bit surprised how much you’ve grown in the 2 months I’ve been gone. I literally watched you start and KNEW your powerful truths were gonna resonate with thousands. I’m so happy and proud of you. Thank you for showing up for yourself and all of us that are apart of the message/movement 😊
I just want to tell you... the last few months have been a whirlwind for me. Maybe more so the last two years or more, but it was like someone hit ff on my life and everything bad that could happen, did. In the process of moving into a new home, I started to work on my mental health. Your videos were listened to along with some others. But I want to say thanks friend. Because you've helped me so much is such short time. I appreciate you. :)
Ascendor, I hope you know how well loved you are ❤ We are enjoying the fruits of your own spiritual practice and insights gained and this is helping us all light up together as a collective. The world needs more peaceful servers, and we are all waking up to our unique divinely assigned missions.
Thank you for your kind words❤ I'm happy that there are more and more people that understand who they are because it creates the love we need in this time
Thank you that was huge I was able to accept everything that appear in the moment I was awere of resistance happened on its own reaction to resistance happened but I,m in peace with it, because I,m no longer identify with the waves that appears I felt no longer the doer of the appears trying to change them
It is just amazing to see how hurtful thoughts appear from no where, without you knowing it. This is the proof that the observer is not the thought and we can live without thought and just through observing
I kept moving back and up until there was...nothing. First time I have felt how soft and safe something that is nothing can be. Though nothing really has changed, everything is different...less important and, yes, less real. I hope I'm not deluding myself and it grows from here. Thank you.
It's a true luxury to experience the way Ascendor meditate themselves. I've learnt a lot from your channel and amplifying my arsenal with this new practice is such a treat. All the love and all the best 🙏
Thank you 🙏 I became more and more relaxed as I sat there. I felt free and unafraid, 2 feeling s not common for me. I am normally hyper vigilant. Your voice and cadence are very reassuring. I will repeat this many more times to see if I can really let go of my SELF.
Thank you so much. Your guided meditations are so direct and powerful. I just need to do them more often. I really felt it when you said -nothing has happened. -find the observer, you can’t but melt into that anyway. The whole thing was amazing. I would love more of these guided meditations. Thank you so much🙏🩷
Whoooaa This was perfect 💎👌🏽 I did it today on a calm peaceful Sunday morning (I cheated a bit: I left the video on Autoplay on the main YT page where it appeared, where no ads play in the middle for sure). This emptiness that i feel now doesn’t feel lonely but … like a companion. Thank you. I hope to try this again. 🙏🏽
Meditation is like observing thoughts, and when you try to observe them, they become less prominent. Then, you can feel the present moment, and it is most important to always be present and free from thoughts. It is like a flow.
Great !! Thank you Ascendor !! « You are the space in which those things happen » this phrase was like a lightning, and stayed in the back of my head and in my heart all along, and it was so peaceful, I was in this void, literally ! ❤
"Dear Sir, most sincerely, all that meditation that you selflessly share with us scares me, especially the encounter with that emptiness, and even worse, from that emptiness, nonexistence attacks me, which confronts me with a fear that is not of this world. Why, dear sir, why?"
when you said that fear comes from the fact that I exist, I understand exactly what you mean. is this actually our Ego? and what to do to get rid of this kind of subconscious fear
This is our ego (psychological self) and it is constantly trying to become better because it thinks that it's existence is fundamentaly flawed and it needs constant improvement. It wants perfection and completion but it knows that it's immortal so completion is impossible and this creates fear. You can overcome this by understanding and feeling that the self that is beyond your psyche is immortal
Thank you for this meditation. I could feel your words are coming from a deep place which made me feel calm and experience the expansiveness. How can we let go of the observer? I could see the emptiness but i could also see that the emptiness is being experienced by "me". ❤
Dear Ascendor my gratitude.You are beyond description. Please answer this simple question, when I was not involved with this stuff, I used to exercise, watch movies, play mouth organ, go to different journeys, but now I stopped everything altogether, is it normal, I find everything meaningless,is that okay?
I can only speak from my personal experience. I went through a similar phase where, for quite a long time, I couldn't find any meaning in life. The only thing that still somewhat interested me was meditation. This went on for so long that I started worrying if this state would remain forever and if I might just turn into a lazy person. But over time, that feeling faded, and new interests emerged, aligning with the spiritual insights I had gained. Sometimes, there's this transitional phase where you let go of old things, and the new things come naturally on their own. I also touched on this topic in my last video. Thank you so much for your kind words, and I wish you a beautiful day!
My experience was not as delightful as of many of the commenters. My mind was drifting no matter how many times I notice it, and I felt really associated with the thoughts. Maybe I’m just not that experienced in meditation yet. I meditate every day for only about 4 months. I’d love to hear you opinion on that P.S.: I also would love to see your cat
i am so afraid that i can misunderstand everything and have depersonalization and start having panic attacks again. i let go dpdr and panic attacks and fear by confronting and just straight up looking and embracing them. but sometimes i fear yeah.
I will do this without hearing anything next time to see if it might be more effective. I began to just “ feel the back and forth movement I got into as I was breathing. Also I began to feel like part of the dark since I had my eyes closed. I will come back to this again and then attempt it in silence. Thanks.
@@johnc3273 no…I fixed it. I noticed the (autocorrect) mistake after your comments popped up. (Maybe I should have had my glasses on- haha). Meant hearing the guiding. It was simple enough that I can try to keep his instructions in mind as I meditate without listening to anything or with music. (I love to meditate while listening to Hindustani classical- whole long musical pieces that start so slow they are so easy to just start breathing and relaxing into the moment and include this spacious quality that invites contemplation.)
@@ascendor.ascendor I edited my comment. It was sloppy-apologies. My updated autocorrect and writing without my glasses made that hilarious mess ;spiritual drunkenness 🤣. (Now I wish I had left it alone.) Much love to you.
Every thing is my enlightenment! Enlightenment must include everything that is happening, there's no need to exclude anything,,,,you can't find enlightenment because it's already is happening as everything that is already happening, Now
I'm curious about the energy behind saying 'Let go'. Is this 'Let go' said in the context of disassociating with the emotions and thoughts? Or is it said in the context of allowing it all to be without judgement and allowing free movement of all emerging emotions and thoughts? Or both?
Great video. It definitely helps me in my meditation to have someone guiding me. I have a question I’m hoping someone can help me with. I’ve meditated for quite awhile and I’ve been frustrated because I’m anticipating an experience that doesn’t happen. I’m trying to let go of the need for an experience and just “be”. But I’ve taken weed several times before I’ve meditated and felt like my body has disappeared and/or an expansive feeling that I don’t get when I don’t use weed. Is it ok to use weed or should I not rely on that for an experience?
Ask yourself why you want to have an experience. It may be the same reason you're smoking weed. Maybe you don't want an experience but you really want to feel relaxed. But if you keep smoking weed, you're teaching your body to be stressed and tense in the absense of weed. A natural relaxation and expansion will spontaneously occur when you meditate with a sober and clean body-mind.
Come face to face with the true level nature of the realm and see the globe-in-space lie of our home. Let this by itself trigger your greater awakening of your very soul.
@@ascendor.ascendor "That" is what you said, what happens when there is relaxation, i.e., when I follow the steps you mention and I relax, there's the seeming spaciousness. Is that ("what you said") it ("realisation")? I realise this question is being asked by mind. I guess one needs to be going back to it.
You are the space in which those things happen. Thank you!
Been meditating for 20+ years. Read so much stuff about false self, awareness, all that, thought I understood. I have been practising this guided meditation for a couple of weeks now, then last night I realised(and I think this gift of yours opened me to it) that what I have conceived of as me has been perhaps entirely the action of my imagination. Wow, so liberating, so blindingly obvious, yet Ididn't see it in a felt way. Thank you so much Ascendor
The comments are so eloquently expressed..thank you to you all, and to ascendor..❤
I got it, i felt it. The emptiness, it was everywhere. I felt so peaceful. After the Video i kept sitting like that for like 10 mins. I still feel it in the background while im typing. So calm. Feelings and thoughts came and i noticed them, they disappeared before they could unfold. I was observing before but never felt like this just now. Thank you
Beautiful 👌🏽💎
How are you now?
@@deividsanz3569 back to "normal" :D
As I went to the root or source of my thoughts and realized they werent me it was almost as if another demension opened and i could sense (not see) the true me almost as an overlay on the perceived reality. Althought it was more like the reality was overlayed on it. As I stayed in that I felt things loosing up and i relaxed as much as possible but I know there is more. That felt very close! It is like another deminsiin that is here always but you just have to tune to it...? Thanks!
Thanks for the support. Yes it feels like another dimension but in reality it's just what is actually here. It is the very "thing" that makes existence possible.
Ascendor! I have been missing your channel and not one bit surprised how much you’ve grown in the 2 months I’ve been gone. I literally watched you start and KNEW your powerful truths were gonna resonate with thousands. I’m so happy and proud of you. Thank you for showing up for yourself and all of us that are apart of the message/movement 😊
Thank you for those kind words. They really touch my heart❤️ And thank you for the support🙏
I just want to tell you... the last few months have been a whirlwind for me. Maybe more so the last two years or more, but it was like someone hit ff on my life and everything bad that could happen, did. In the process of moving into a new home, I started to work on my mental health. Your videos were listened to along with some others. But I want to say thanks friend. Because you've helped me so much is such short time. I appreciate you. :)
Ascendor, I hope you know how well loved you are ❤ We are enjoying the fruits of your own spiritual practice and insights gained and this is helping us all light up together as a collective. The world needs more peaceful servers, and we are all waking up to our unique divinely assigned missions.
Thank you for your kind words❤ I'm happy that there are more and more people that understand who they are because it creates the love we need in this time
I loved this. Perfect. Didn't know how to cope and that did it for me. Xx
Amazing! Melted, dissolved, disappeared. Empty, quiet, peaceful. Thank you so much♥️
Thank you that was huge
I was able to accept everything that appear in the moment I was awere of resistance happened on its own reaction to resistance happened but I,m in peace with it, because I,m no longer identify with the waves that appears I felt no longer the doer of the appears trying to change them
The simplest and the most real meditation!In fact no words to describe.
Thank you! Opening my eyes at the end, I heard “in the world but not of it….” 🙏
Thank you very much, clean, purifying. Awesome meditation through the whole day and night....🙏
thanks, this guided meditation is better than those by famous masters and guru
It is just amazing to see how hurtful thoughts appear from no where, without you knowing it. This is the proof that the observer is not the thought and we can live without thought and just through observing
I kept moving back and up until there was...nothing. First time I have felt how soft and safe something that is nothing can be. Though nothing really has changed, everything is different...less important and, yes, less real. I hope I'm not deluding myself and it grows from here. Thank you.
A Guided Meditation😊....
Sitting with you in silence, really thank you🥰
🙏💞💛
Simply beautiful ❤️ Thank you for showing me how to open the door 🙏❤️🙏❤️
It's a true luxury to experience the way Ascendor meditate themselves. I've learnt a lot from your channel and amplifying my arsenal with this new practice is such a treat.
All the love and all the best 🙏
🙏
Last night I dreamed and now it's explained..life living a person.and.she fades ..❤
Like this Moment every single morning beforev ego Wakes Up, thank you for being
I got really deep into this state of just observing and it felt very peaceful. Great meditation video
Thank you 🙏 I became more and more relaxed as I sat there. I felt free and unafraid, 2 feeling s not common for me. I am normally hyper vigilant. Your voice and cadence are very reassuring. I will repeat this many more times to see if I can really let go of my SELF.
Thank you so much. Your guided meditations are so direct and powerful. I just need to do them more often.
I really felt it when you said
-nothing has happened.
-find the observer, you can’t but melt into that anyway.
The whole thing was amazing.
I would love more of these guided meditations.
Thank you so much🙏🩷
my cat joined too
Wow. Just wow. Thank you.
Thank you! I feel calm deeply. Very good meditation 🧘♂️
Whoooaa
This was perfect 💎👌🏽 I did it today on a calm peaceful Sunday morning (I cheated a bit: I left the video on Autoplay on the main YT page where it appeared, where no ads play in the middle for sure).
This emptiness that i feel now doesn’t feel lonely but … like a companion. Thank you. I hope to try this again. 🙏🏽
Thank you, that was a lovely meditation, relaxing. The thoughts seemed so very subtle, distant, low but vaguely there
Meditation is like observing thoughts, and when you try to observe them, they become less prominent. Then, you can feel the present moment, and it is most important to always be present and free from thoughts. It is like a flow.
Thanks for accompany us. A great meditation and its so quietly and balanced my mind right now. Thanks a lot.
Call of the Jaguar
th-cam.com/video/sWOf5hukKUE/w-d-xo.htmlsi=uJoCxybGwlWpz6mj
....
Thank YOU!
This meditation is great; thank you for this ❤
You made it to 20,000(+). Good & usable information and sharing has done this.
Great !! Thank you Ascendor !!
« You are the space in which those things happen » this phrase was like a lightning, and stayed in the back of my head and in my heart all along, and it was so peaceful, I was in this void, literally ! ❤
Please do a guided meditation once per week.
Grazie brother!
Terrific - thank you!
Amazing.. got chills throughout. It was soul energy. Make more of it soul
Thank you, great guidance. ❤
Like I don’t exsist no person. ❤
Thank you for sharing this ❤
Thank you ❤
I need to practice it more.
Can't get to emptiness for now.
Thanks bro
"Dear Sir, most sincerely, all that meditation that you selflessly share with us scares me, especially the encounter with that emptiness, and even worse, from that emptiness, nonexistence attacks me, which confronts me with a fear that is not of this world. Why, dear sir, why?"
@@aleksacanadic1824 Maybe i'll make a video about that
That would be divine of you."
Excellent session, thank you !
THANK YOU 🙏
Thank you, that was perfect ❤
when you said that fear comes from the fact that I exist, I understand exactly what you mean. is this actually our Ego? and what to do to get rid of this kind of subconscious fear
This is our ego (psychological self) and it is constantly trying to become better because it thinks that it's existence is fundamentaly flawed and it needs constant improvement. It wants perfection and completion but it knows that it's immortal so completion is impossible and this creates fear. You can overcome this by understanding and feeling that the self that is beyond your psyche is immortal
Thanks!
Thank you so much❤️
🙏❤️
Teşekkürler.
Thank you❤️
Nice video
i almost bust out laughig at ur cat while i was holding my breath
❤❤❤
Everytime I meditate I feel like I'm comming home.
There's just an "unenlightened suffering person" character that goes away after a while
🕉🙏
❤
Not only is your content amazing, your voice is wonderful and very soothing ! ,,🙏🌀🪷💕
Thank you for this meditation. I could feel your words are coming from a deep place which made me feel calm and experience the expansiveness. How can we let go of the observer? I could see the emptiness but i could also see that the emptiness is being experienced by "me". ❤
I wanna meet your cat!! lol
Dear Ascendor my gratitude.You are beyond description. Please answer this simple question, when I was not involved with this stuff, I used to exercise, watch movies, play mouth organ, go to different journeys, but now I stopped everything altogether, is it normal, I find everything meaningless,is that okay?
I can only speak from my personal experience. I went through a similar phase where, for quite a long time, I couldn't find any meaning in life. The only thing that still somewhat interested me was meditation. This went on for so long that I started worrying if this state would remain forever and if I might just turn into a lazy person. But over time, that feeling faded, and new interests emerged, aligning with the spiritual insights I had gained. Sometimes, there's this transitional phase where you let go of old things, and the new things come naturally on their own. I also touched on this topic in my last video. Thank you so much for your kind words, and I wish you a beautiful day!
@@ascendor.ascendor Thanks a lot , my heartiest gratitude for a great being like you!
My experience was not as delightful as of many of the commenters. My mind was drifting no matter how many times I notice it, and I felt really associated with the thoughts. Maybe I’m just not that experienced in meditation yet. I meditate every day for only about 4 months. I’d love to hear you opinion on that
P.S.: I also would love to see your cat
It's okay to drift off into thoughts but once you see that you were thinking just come back and be the observer until being the observer feels natural
Thank you ❤️
i am so afraid that i can misunderstand everything and have depersonalization and start having panic attacks again. i let go dpdr and panic attacks and fear by confronting and just straight up looking and embracing them. but sometimes i fear yeah.
Let them be here but see that you're not the feeling
I will do this without hearing anything next time to see if it might be more effective. I began to just “ feel the back and forth movement I got into as I was breathing. Also I began to feel like part of the dark since I had my eyes closed. I will come back to this again and then attempt it in silence. Thanks.
I wonder if "jeering" is the word you meant (making rude and mocking comments)
I don't understand what you were trying to say
@@johnc3273 no…I fixed it. I noticed the (autocorrect) mistake after your comments popped up. (Maybe I should have had my glasses on- haha). Meant hearing the guiding. It was simple enough that I can try to keep his instructions in mind as I meditate without listening to anything or with music. (I love to meditate while listening to Hindustani classical- whole long musical pieces that start so slow they are so easy to just start breathing and relaxing into the moment and include this spacious quality that invites contemplation.)
@@ascendor.ascendor I edited my comment. It was sloppy-apologies. My updated autocorrect and writing without my glasses made that hilarious mess ;spiritual drunkenness 🤣. (Now I wish I had left it alone.) Much love to you.
Every thing is my enlightenment! Enlightenment must include everything that is happening, there's no need to exclude anything,,,,you can't find enlightenment because it's already is happening as everything that is already happening, Now
🦋🕊🙏
If I move slightly during meditation, does it mean its ineffective?
My chest area is very heavy cant continue.
I'm curious about the energy behind saying 'Let go'.
Is this 'Let go' said in the context of disassociating with the emotions and thoughts?
Or is it said in the context of allowing it all to be without judgement and allowing free movement of all emerging emotions and thoughts?
Or both?
Let your entire being drop, as if you were lying on water, allowing it to carry you. You must completely let go.
Great video. It definitely helps me in my meditation to have someone guiding me. I have a question I’m hoping someone can help me with. I’ve meditated for quite awhile and I’ve been frustrated because I’m anticipating an experience that doesn’t happen. I’m trying to let go of the need for an experience and just “be”. But I’ve taken weed several times before I’ve meditated and felt like my body has disappeared and/or an expansive feeling that I don’t get when I don’t use weed. Is it ok to use weed or should I not rely on that for an experience?
Ask yourself why you want to have an experience. It may be the same reason you're smoking weed. Maybe you don't want an experience but you really want to feel relaxed. But if you keep smoking weed, you're teaching your body to be stressed and tense in the absense of weed.
A natural relaxation and expansion will spontaneously occur when you meditate with a sober and clean body-mind.
@@ascendor.ascendorThank You.
Come face to face with the true level nature of the realm and see the globe-in-space lie of our home. Let this by itself trigger your greater awakening of your very soul.
I got a lot of toothache ,when i said, i am not my body. My body wants to survive i think.
Is that it? :)
What do you mean by "that"? :)
@@ascendor.ascendor "That" is what you said,
what happens when there is relaxation, i.e., when I follow the steps you mention and I relax, there's the seeming spaciousness.
Is that ("what you said") it ("realisation")? I realise this question is being asked by mind.
I guess one needs to be going back to it.
You look like post malone
Much more handsome than Posty
I can find that emptiness but it's boring 😂 when will this boring phase stop?
Calmness seems to be boring for a body-mind that is used to constant stress or pleasure. It stops once you see the value in calmness
@ascendor.ascendor thank you!
Thank U beauty full soul
❤🤍💛💜🩷
"Close your eyes, fall in love, stay there."
- Rumi
Thank you 🙏❤️
❤