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Keep the weight moving brother try not to stop and go stop and go. 10-15 reps, 3-4 working sets on everything (adding weight each set) is the sweet spot for growth
Ok 👍🏽
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Keep the weight moving brother try not to stop and go stop and go. 10-15 reps, 3-4 working sets on everything (adding weight each set) is the sweet spot for growth
Ok 👍🏽