MEDITATION : WHY AND HOW FOR BEGINNERS ?
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- THIS is part 1 of Meditation . Here , I tried to cover the basic of meditation for beginners. Why you must give it a try and how .
For your personal 1:1 counselling session with me ( with or without tarot cards) kindly click below
khushboopatani...
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Ma'am, are you Wonder Woman in disguise? 😂You dance like a butterfly, teach like a guru, and throw punches like a pro. Plus, you're incredibly kind and humble. Is there anything you can't do? I'm truly grateful to have found a mentor like you. Sending heaps of love, respect, and gratitude your way, Ma'am. Btw, your editor is absolutely fantastic!
Hahahaha thanks . I am my editor but i also have guru who teaches me editing .
Mam, You have a Very Solid, Strong Voice 💯
Wow video is really fantastic I feel the connection of spirituality 😊
@@MajorKhushbooPatanima’am looove you…..sooo nice to see you on TH-cam like dz….youre my over study course…Zulu Zulu zalim zulu 🥰🥰 I am Priti ma’am used to be called as pandit by you all❤👏👏👏👏keep going ma’am
Bro i think you are forgetting that ma'am is a ex army personnel...❤jai hind 🫡🇮🇳
A True Army Officer tone and Speaking Style , Loved it 💖
Apne jitne acche se meditation ko samjhya h wo sach behtarin h,aap jis tarah apne east or eswar se connect hone ko kaha wo bate baht acchi lagi,aap hmesa video bnate rahe or apni purity ke saath bato ko samjhte rahe,,,thank you major khusboo
thanks
@@MajorKhushbooPatani🙏🏻Madam Sir🙏🏻
Reel❌
Real✅
Kya aap subconscious mind touch kr payi h
Kyuki maine bahut meditation ki but main bahut bechain hone lagta tha jo bhi mere sath galat hua vo sab rah rahkar pareshaan karne lgta tha(lekin aapki ghode vali baat se mai impress hua) mere sath daily ki problem h kyuki mai sochta bahut hu aur meri soch ke hisaab se koi kaam nhi hua to tension
Jab mai kisi k sath galat ni karta to mere sath galat kyu karte hai log kab tak mai ghr me hi ghusa rhu jab v bahr niklo to purane ya naye log mauj lete h mai logo k sath jaldi ghul mil nhi paata muze akela rahna pasand h 10th k bad main hostel shift hua vha meri kisi se ni bani mai study me concentrate ni kr paya aur mera graph girta gya mai success ni ho pa rha abhi v competition ki preparation kar rha hu low concentration ki vajah se 10min vali study meri 2-3 ghnte me hoti h mai full day baithe baithe nikal deta hu study k naam se lekin 1hour ki v ni ho pati study baad me regret hota h aur ye mera daily routine bn chuka h
My life stuck with loop
Ab to ye sab fake lagne lga
I am a class 12th student preparing for NEET and ever since I have found you, there, undoubtedly, has been some positivity pumped into my veins.. What you said about the world being a rat race is absolutely true but someone who has learnt to overcome the anxiety caused by this certainly has an advantage.. You're doing a great work Ma'am..🙏
Brave lady with generous heart love from nepal 🇳🇵🇳🇵🇳🇵🇳🇵 aapko sunke aur dekh ke bahut achha laga aapne bahut acchi tarah se hum logo ko samajhya hai always keep that way aapki naam hi khusboo hai aap apni khushboo aise hi failati rahe ye dua hai rab se aap ke liye but aapki video aaja maine pehli baar dekha hai ❤❤❤
ji thanks ❤
Such a powerful voice, i have been in bed from 2019 till yet not recovered completely due to disc bulge issue but only meditation helped me out , hope your guidance helps out everyone... health is wealth 😊
Earlier i felt anxiety and irritating over small things then I started meditation now I feel confident.
Both sisters proud each others in their field great 👍
OMG! Your voice is so beautiful so soothing 😍😍😍
Oh thank you!
Watching your video is meditation it self ❤
I AM HERE WITH YOUR CHANNEL WHEN IT HAS 35.8K SUBS THAT IS YESTERDAY.NOW ITS 36.8.IT PROVES SO MANY PEOPLE ARE FACING CHALLENGES ON DAIY BASIS THATS WHY THEY ARE HERE.I HOPE SBHI BOHOT AACHE SE VDOS KO UTILIZE KARE AUR BOHOT KHUSH RAHE JEEVAN MEI.GOD BLESS US ALL
Thank you so much 😀
Its brahm mahurat time in the morning. I know I should not reach for my mobile phone. But I do. Vishnu Sohosronam thumbnail comes up & this video of yours ...
Major ! It's so perfect - so true - so intricately constructed - there s deep experience, spiritual study , discipline & earnestness talking, that too grounded, normal, completely real, not in a superficial snobbish way.
Completely inspired, tried connecting on Ins
ta, but you've locked it. Ordinary mortals cannot interact with you, guess celebrities need to do that so respect it 😊
Wanted to tell you that this video will inspire millions as your channel picks up.
The oncoming yuga has much turbulence for human kind in store, & your work is perfect "medicine" (in your words).
And so you will be succesful in this mission.
Perhaps whatever you went thru' in life prepared you for this
Jai Mata Di
Aum, Tat; Sat
Tat tvam asi . Jai mata di . U can always ping me on insta or mail . Thanks a lot for inspiration
You have completly simplified the methods of meditation especially for beginners.
thankyou. Plz make more videos on the same for beginners.
Thank you, I will
Thank you apki viral reel se apka YT channel mila and apke videos dekha main last 10 days se 8 meditation kr raha hu and bhut accha feel hota hai once again thanks
Thanks v much❤
meditation kyu jaruri hai... ye jo aapne samjaya usme jo aaj k halat bataye,.. muje laga apne mera man padh liya,... thank you so much.. apke thoughts share karne k liye aur for being there.... thank god... bhagwan apko aur jyada shakti de..
aur apko apni uljhano se mukti mile.. jay shree krishna
Jai krishna
Ma'am you don't know how much I adore you whenever I see you on social media this gives me another level motivation because where I live social environment is not good so whenever I feel low I just love to see you than I feel good ❤❤❤❤
I'm so glad!
इस संसार में जो भी जन्मा है वह कष्ट भोगने के लिए ही जन्मा है, अन्यथा उसका जन्म ही नहीं होता ||
🙏🏻
Thanks Major Khusboo,kp on motivating people
Always welcome
Good .... U did experienced and observed everything in very detail. It's the actual process and for the viewers keep patience and do it regularly.
Thank you so much 🙂
A simple pause in every aspect of life gives an ability to take judicious approach in all aspects of life.
I agree with all you said. You are unique.
Hari om
Hari om
Inspirational Of All Defence Aspirants Mam !!!❤️🇮🇳
Thank you so much ma'am ❤
For precious information 🙏
Definitely i will start meditation bcz most of time i feel stress,depression, anxiety,fear, thinking very deeply about career, money etc, so i feel mentally weak nd physically weak, m not able to study, not able take new decision for career etc.
Thanks ma'am for guiding us 🙏
U can do it
You are so humble and kind .i respect you so much.your motivation is really a next level.i watch your video and follow that.i am really getting better by meditation and workout. I salute you Jai Hind........Jay shree Radhe Radhe
Thank you vikas
@@MajorKhushbooPatani your most welcome
I came across this video by chance, but instantly recognized you. I know you've put in a tremendous amount of hard work, and it's truly inspiring to see how you've chosen to carve your own path instead of simply following the expected route into Bollywood, even with the reference you have. I admire you setting an example for the world by pursuing your unique interests and building a distinct identity.
- Love from Uttarakhand ❤
🙏🏻
Interesting advice...Right words and perfect pronounciation...Thanks a lot.
Thanks
Ye video siddha dil ko aa ke lagi, aaj se start kar raha hun mam... 😇
Ji
Shukriya...apki speech meri life se Judi he.
Thank you so much didu for making this video.... Now I'll start doing meditation by using your methods..❤❤❤❤
All the best . Remener u can achieve anything
This is beautiful content..It is so necessary to be in touch with your inner core ❤
Absolutely!!
Highly knowledgeable video she said right ……she has a lot of knowledge and experience related to yoga meditation……..believe me follow her blindly what she speaks…….i felt same
Ye wahii video h jisko dekh kr Maine meditation start kiyaa thaa 😍♥️
Superb video for meditation beginners❤
Thank you ma'am you are life changer
It's my pleasure
An eye-opening video for all
Attentiveness and concentration are two different things . And any system or practice can’t lead to meditativeness. In simple words I can’t do meditation but I can be in a state of meditativeness. There is no seeking in meditation as you are telling people to seek power by imagining yr God it can lead to disaster for someone’s life . I appreciate yr work I respect you ,I know yr motive is to help people but please recheck your observation.😊❤
“And God said “Love Your Enemy,” and I obeyed him and loved myself.”
― Kahlil Gibran
Your personality is really so charismatic, Mam. I visited your channel today and got addicted to your videos.
addict mat hoega bus agar kuch ap acha seekh saktae hain jo apko lhushi de mera success vo hain !
Revive GURUKUL education 🙏
Aap ek baar patni ji Isha foundation jarur visit kariye offline Tamilnadu
I am not promoting Isha foundation
Bus isliye ki apka spiritual interest aur apka Gyan bhut accha hai
Apko bhut help milegi
Aapka life ka Safar aur bhi sunder ho jayega
Ye Mai apki Aaj pahli video dekha
Aap her chijo ko bhut hi acche se samjhati hai
Thanks for that
Ji maan hain mera jaongi
Major Khushboo we should do a podcast on meditation
Mam aapki baate mere andar bahut confidence aata hai mai bhaut average student hu but mai life m kuch karna chahta hu aapko bhaut thanx
didi i am 18yrs old now i realise why meditation is important for me 😊
i love your khushboo❤❤❤, take it in a positive way 🤗🤗🤗
Thank you so much 😀
finnaly do din se apka vedio watchlist me tah aaj dekha achha laga kafi kuch relate kar paya thnak u mam for this vedio💙💙
Thanks
Thanku didi, for wonderful guidance❤
ਹਾਂਜੀ ਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ ਮੈਡਮ ਜੀ ਮੇਰੇ ਨਾਲ ਵੀ ਇਸ ਤਰ੍ਹਾਂ ਹੀ ਹੁੰਦਾ ਹੈ ਮੇਰੇ ਦਿਮਾਗ ਵਿੱਚ ਤਾਂ ਬਹੁਤ ਗੱਲਾਂ ਹੁੰਦੀਆਂ ਜਦੋਂ ਕੋਈ ਸਾਹਮਣਾ ਗੱਲ ਕਰਦਾ ਪਰ ਉਸ ਵਕਤ ਮੈਂ ਕੋਈ ਬੋਲ ਨਹੀਂ ਹੁੰਦਾ ਪਰ ਬਾਅਦ ਵਿੱਚ ਮੇਰੇ ਦਿਮਾਗ ਚ ਬਹੁਤ ਹੀ ਜਿਆਦਾ ਗੱਲਾਂ ਹੁੰਦੀਆਂ
Yes we can see lot of things
Any expreinced meditator only focus on the most essential part of mediation and keep technique at its minimal.
Simplicity is important for meditation, depending on the person's temperament, the initiation technique will differ but end will be same.
Simplification is least effective in these cases and specification is the most effective, thats the job of guru to specify the way for the specific seeker.
Om namah shivaya 🙏
Veri nice beta
Thanks mom
@@MajorKhushbooPatanima, am I am staunch defense lover 8 times been to ssb always wanted to be in fauj and like you.. and always say sir i meditate in interview the interviewing officer pricks me on that also please share your ssb and fauj experience with us
@@MajorKhushbooPatani exam me result ni aa raha
Thanks ma'am 😊
This is great channel for every beginner student ....
❤
I ❤ meditation.....
😢 I want to write something but after seeing your other thumbnail I got my answer.
Gud it's a strategy and krishna says every strategy is gud if purpose for Dharam .
All d best for your growth mam🎉
thank you sooo much me bahut din se soch rha tha aur bahuto ne mujhe bola dhyan karo but kaise mujhe ye nhi pta tha aur bahut confuse tha aj apne btaa diya thank you sooo much 🙏🙏🙏🙏
I just love listening to you ❤
She is Real sister of Actress Disha Patani
@@nilesh4660 yes she is❤️
Kitni gorgeous ho tum
I don't know you are serving Army currently or not..but Ma'am I think we would love to know your journey / training and how it helped you grow as a more powerful person..loving your videos by the way..very straight forwardly presented ..THANKYOU!! 😁
Will try
Bahut bahut dhanybad didi
I m Ashish Sharma working in Ministry of Defence...
Random found ur video nd felt very happy...
Proud on u mam..
Keep continue 🎉
ashish thanks v much for your service
Great worthfull video Major.
Meditation is like razor which cuts lazyness and doubtfullness Major.
Hey you got new subscriber....aapko dekhne m hi sukoon feel hua ❤
Thanks❤
Phele socha khubsurat hai toh dekhta hun meditation hi toh hai jb pura video dekha toh philosophy, intellectual, meditation, wi sdom sb hai. I am the one who fears from the future, do not take risk , stuck in a boring job, low concentration, monkey mind, social media addicted nowadays hopefully this video could be the stop point for my all distraction. I would try my best to meditate, thanks major mam. 🕉️
Pls tey kare
@@MajorKhushbooPatani I am a learner I will do it. Thank you mam 🙏
Solution of all problems @kushboopatani
Respect ma'am
Jai Hind Jai Bharat
Nice Khushboo. You are touching upon the sensitive issues which most of the people shy away from. Often from oneself. Good going 👍
It's my pleasure sir
Mam aap jo karke aaye ho vo great kam tha salute for doing that...u r 1 step more than your sister...
she is more intellegent than me
Meditation is not only medication... it's a way of transforming how your energy works... and it also lets us access higher conscious states...
The way i use this sentence can only be understood by person who can actually understand spirituslity . Bcz spirituality sounds confusing . If u hear again with acceptance u will understand . Sometimes we need to hear 3/4 times to understandthe essense
Most beautiful and most talented and also my favourite influencer on social media ....❤❤
Also most educated girl😌😌
Thank you so much 😀
Thanks a lot for making these type of video at present time mujhe ye cosmos aapke video tak laya jaab mai mansik tanaw se grasit hu Mai jarur iss condition se overcome kaam lu
Ap bahar aengae abhyas kare
Thank you so much mam
thank you so much for coming on TH-cam!
Any time!
Mam would be blessed to learn advance meditation techniques from you and would be waiting for adv video!
Very soon
Nice video mam ☺️ . I am from Nepal
Mai student hu Section Officer k job k liye prepare kar rha hu..ajse mai meditation pai bhi time dunga taki mental health strong ho aur job bhi lagjaye 🙂
Thanks
It's so relatable 😊... please don't cut in between video.....make long no problem
mam i do meditation and sometimes it happen that i feel only my mind ....mujhe feel hota hai jaise body hai hi ni sirf mind hi hai..maine baar baar try kiya hai aisa feel krne ka but ye rare hota hai mere sath.....(meditation me mere sath sbse achi chij ye hui hai isliye ye share kiya) thank you mam
achi baat hain agar aise feel hota hain . actually mae nahi hain anyway good going
your voice is impervious ma'am ❤️❤️
thank you so much🙏🙏 for this video
My pleasure 😊
Mam your voice is excellent.thank you mam god bless you🙏🙏🙏❤️❤️
Apki patni ji apki voice bhut hi enthusiastic aur bhut hi sunder hai moti vali such I like and love your voice ❤
Ma'am I used to do meditation but then I left it because of busy life but right now I again wanted to start it
mashallah you are looking so beutifull alots of love from ❤afghanistan
Are you sister of Disha Patni.
Yes she is a lieutenant in the Indian Army. ❤
Yes she is sister or disha patni .. she is a Major in Indian army
She is an ex army officer (Major KP)
Yes
Can you write a blog or book related to your mistakes in life because it will help others people to grow in life because I have done a lot of mistakes and continue... more power to you 💪
Thanks for the idea!
this helps me a lot , because i have anger issues , lack of focus
thank you , pleasee make content for young girls. and how they should conduct themselves , principles to be followed in life as lady.
I will me making soon
@@MajorKhushbooPatani han pleasee and aur bhi content related to the books you have read , the life changing ideas you came across , mental toughness, etc etc excited to know all about it.
PLZ MAKE VIDEO ON MENIFESTATION PLZZZZZZZZZ...
I will . Sab kuch waqt kae sath hoga .
Thanks maam....I'll be waiting..........🙏
Thanks for this video major..it's really helpful 👍
Glad it was helpful!
What do u think about Deep Breathing ?
Please share Benefit of it. 😊
I m glad that i found u at the very right moment ❤❤
I'm so glad!
Ma'am you are also meditator as well as my inspiration ❤
Wonderful thanks
Pls try for hollywood.... really hollywood queen
Thanku so much mam... Hare Krishna
❤👌 Ma’am keep sharing videos
Thank you, I will
very helpful video, Thanks a lot ma,am😊
You are true inspiration ❤❤ jai hind mam ❤❤
MAM Please also make videos on ssb interview as there are many aspirants follow you it will help us .❤
I will try my best
❤❤NICE VIDEO MAM THANKS SO MUCH FOR ATI SUNDAR PRASTUT ❤❤
Salute to you❤❤❤❤
Really nice
Thank you! Cheers!
wow...very very thanks....
Beautiful explanation ❤
Thank you ❤
Amazing Explanation about Meditation 😍
Aap Actress Disha Patani ki Sister Ho kya ?😛
Very nice and informative video.... please bring more such videos❤
Hi ap kaha se ho?
mam plz make a video on your skin care routine 😊
mera skin care aisa kuch hain nahi . kya janan hain apko
I don't like meditation but
I like reading
ok ap vi karo