The Power of NOT Reacting - How to Control Your Emotions

Why should we control our emotions? When we make decisions under the influence of intense emotions, we might make wrong or immature choices. Controlling emotions helps us to make decisions with more logic and a clearer mind. Additionally, managing emotions helps reduce stress and anxiety, and when we can manage our emotions, we have more peace of mind.
(The Sequences are fair use and used for education.)
Tag:
#ThePowerOfNotReacting #EmotionalControl #EmotionalIntelligence #MasterYourEmotions #PositiveEmotions #SelfControl #PersonalGrowth #MindfulResponses #CalmMind #EmotionalStability #ReactMindfully #InnerPeace #Frode
Timestamps:
00:00 - Intro
00:41 - Practice Logical Thinking
01:32 - Increase Self-Awareness
02:38 - Attitude Adjustment Technique
03:11 - Deep Breathing
04:06 - Maintaining Self-Confidence
05:34 - Silence
06:23 - Outro

[@mustafahakankarasu6352]

Could you tell me name of these animes except of Death Note?

[@frode2004]

I pin you maybe a persen answer you

[@R3DSUNS]

Classroom of the elite

[@_Light_1986_]

Take a deep breath. Instead of reacting right away - whether positively or negatively - give yourself a moment to process what just happened.
Find out what you're feeling.
Replace negative thoughts.
Channel your energy.
Explore your emotions.
Its the same as u said well that's it.

[@frode2004]

Yes that's right. I am glad to have a subscriber like you❤️

[@Dark-D4]

"Embrace the darkness and value solitude and personal growth "

[@frode2004]

Exactly

[@Dark-D4]

Worth content for waiting few days

[@Dark-D4]

You could add 3 seconds rule in silence

[@Dark-D4]

Congratulations bro you crossed 100 subscribers 🎉

[@frode2004]

❤🎉

[@MonkeyD.Strawhat]

Hey, what a great vid, hope that you can make more of this sort content!
you have gained a subscriber

[@frode2004]

Thank you for your support. I will definitely make more videos. And your opinion is very valuable to me.

[@Dark-D4]

Advance congrats for 200's

[@frode2004]

Thanks😅❤

[@Dark-D4]

​@@frode2004Bro could i suggest one thing

[@369n8]

Who you make your video so good you use any ai ‽

[@frode2004]

@@369n8 Which part of the video?
In what sense do you mean?

[@bkrninja66666]

He meant to say that your editing is good do you use any AI to make captions or add clips etc.

[@frode2004]

@@bkrninja66666 yes but only for caption.

[@AnuMadal]

How to edit your voice?

[@frode2004]

If you have a good microphone and a good noise canceler, your voice will be great.