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How to workout like Olympic champion Sam Quek...in 5 minutes - BBC Sport
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- เผยแพร่เมื่อ 10 ม.ค. 2018
- Olympic hockey gold medallist Sam Quek runs us through a five-minute workout to build strength in your legs and core, and help you stay in shape. Perfect for #WorkoutWednesdays
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It's so good
wow some good tips here from a beautiful lady