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Amazing Nutritional Yeast Benefits - Dr.Berg
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- เผยแพร่เมื่อ 17 ส.ค. 2024
- Check out these amazing nutritional yeast benefits.
Timestamps
0:06 What is nutritional yeast?
0:35 What kind of nutritional yeast to consume
0:50 Nutritional yeast benefits
2:40 How to consume nutritional yeast
In this video, we’re going to talk about the amazing benefits of nutritional yeast. Eating yeast can sound like a bad thing. Many people don’t want to consume it because it sounds like it will give them candida or an infection. But that’s not what nutritional yeast is.
Nutritional yeast is very nutritional, and you can consume it without any worries of it giving you an infection. But, it’s important to get the non-fortified version of nutritional yeast to avoid consuming synthetic vitamins.
Nutritional yeast benefits:
1. Complete amino acid profile
2. B-vitamins
3. Minerals (zinc, phosphorus, selenium, molybdenum)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching! Take advantage of these amazing nutritional yeast benefits.
Please someone give this Men a Nobel Price or something !
👍
Agree. He is the Noble himself one in a kind.
@Dr Berg, many thanks for all your wonderful videos. Of late, I have started consuming non-fortified nutritional yeast. But experience burping shortly after taking a spoonful of yeast. I have seen posts on the web that nutritional yeast may contain MSG because of the manufacturing process and therefore it acts as an Excitotoxin. Kindly clarify preferably through a video.
*man, it's one
If he was to concentrate on getting the Nobel Price he would get it but ... he is concentrating on helping people with nutrition respectively health, so then this is the point where he succeeds
I love this guy... he's so decent and humble.. you can tell he really cares about people being healthy.
... he's not trying to be a video star or any of that nonsense.. he just wants people to have good health and he's trying to really be helpful.
Dr.Berg .. he's the real thing.
this is what I think, my friend Alan says he can see the dollar signs in his eyes.
Agreed
Lol! I share everything I learn from DR BERG after I see it works and it always does ,I have to reach out to complete strangers and share his knowledge of the nutritional facts !
gardensofthegods love him!
I agree ....
Nutritional Yeast + Ghee 1:1 =tastes like= "smooth cheddar"
Nutritional Yeast + Olive Oil 1:1 =tastes like= "sharp cheddar"
Nutritional Yeast + Coconut Oil 1:1 =tastes like= "brie"
Nutritional Yeast + Avocado Oil 1:1 =tastes like= "cheeze-its"
EcoTexan Stephen is this true?
Stephen thanks for the tips!
Thank you
THANK YOU!!!!!
Going to try it!
Eating a spoon of nutritional yeast in the morning has cured my restless legs syndrome! Thanks dr Berg!! God bless you!
Do you still take the yeast and is your restless leg still gone?
Wow!
teaspoon or tablespoon?
That sounds massively disgusting.
@@ZooomaCW beats restless legs syndrome!
As I watch this, I am breaking my fast with a tablespoon of this on 2 cans of sardines with avocado oil, Himalayan pink salt, and minced garlic-- I hear you're not supposed to have any carbs with the 1st meal... but I felt the need to put this stuff on my sardines, and it tastes phenomenal. Maybe the tastiest sardines I ever ate.
On salad with a dressing made with olive oil, apple cider vinegar, and garlic, it's way too good to be true. The flavors compliment very well in my opinion!
One week of taking this and it calmed my whole body...
Thank you for this. I started using it 2 days ago and I have a _very_ active mind. I would love for it to shut up every now and then! Honestly I do feel better already.
@@mariejuana2993 Did this nutritional yeast calm you and your mind down?
@@CH-ep8he Yes it did, I felt a difference literally the next day.
@@dyonbakker4630 Yes it did work for me. Im not sure how it is on a long term basis because although the taste is savoury, not all people can handle it every day. But yes after the first day of using it I actually felt like white patches of clarity in my mind, instead it constantly speaking.
I use this in equal measures with almond powder to make a substitute for breadcrumbs and coat meat or fish in it, or avocado's, courgettes etc, to make alternative to fries
ooh that's a great way, as a crumb. 👏👏
what a great idea!
Wow, James. Thanks for a super and deliciously healthy idea!
Sounds genius. I wonder if cooking it destroys any of the nutritional benefits?
Fire gotta try those ..I use almond flour ,coconut flour and a little psyllium husk to make fried chicken
I'm completely hooked on this stuff. During my weekly 24 hour fast this is the first thing that I miss. The taste is just great. I don't really know if it's the nutritional yeast that makes me feel better as I've been changing a lot of health-related stuff lately. But the fact that I can just eat something that tastes great and is healthy is amazing. Sure you can do a lot of stuff with it but heating is not recommended as it will neutralize a lot of the vitamins, or so I believe. So I just take a spoonful and roll it in my mouth until it dissolves. I wouldn't recommend chewing it. As Dr. Berg said, it will get between your teeth.
does it break a fast if you dont take it on days of prolonged fasting?
I put a tablespoon in a cup of milk every morning...love the taste and yes I still drink 2 cups of milk everyday at age 70, my body just feels better doing so.
Cheesy milk
I sprinkle it on my salads and it tastes fantastic!
I Agree...I love it on my Salads as well
What does it taste like. Do you still sprinkle on salads?
@@Bitachon yes, that is how I eat it. On my salad. I like it.
Me too! Love it.
Here's a thought.
Be careful about adding the yeast to soups or other foods that are very hot.
This will destroy many of the benefits of the yeast.
Let it cool down first.
Every time I look up something health related Dr Berg answers my questions in a short and sweet video. 👏👍❤️
SoTweetie It’s amazing isn’t it. He seems to have a video for every question I have...
There's also a cashew cheese recipe that you make in a blender that is quite outstanding! Food process 1 1/2 cup raw cashews to a powder, add a small amount of water if needed. Add 1/4 cup nutritional yeast, 1 1/2 tsp Himalayan salt, 1/4 tsp garlic powder, and process to combine. Then add 3 Tbsp lemon juice and 3/4 c water to process until smooth. It is delicious! Pour over cooked veggies!
Yes! Great idea :)
Yes I needed this thanks vegan cheese FTW
MeLove
Berkley Freedom sounds amazing thank you!
Yes there is a vegetarian book sold through the Adventist church and it has a macaroni and cheese recipe that is really good
To all those that find the taste or smell awful, I'm telling you I know how you feel, but the stuff really grows on you. After trying it a few times, it starts to taste great, I love it on any of my stir fries and sandwiches.
I love nutritional yeast! I could eat it by the spoon full like Dr Berg suggest. But it tastes really good sprinkled on salads, avocados, and asparagus with butter!
LOVE the taste of Nutritional Yeast on Fried Eggs, especially when fried in unrefined coconut oil. Add that with some Avocado and bacon and YUM!
I have been adding it to home made chicken soup for years. I consider it an essential seasoning for chicken soup. I just recently discovered that it is great for creamed asparagus. I was looking for a low carb way to thicken the heavy cream that I put on cooked asparagus. It thickens it well and adds a cheesy taste. Way better than Mac and cheese!
If you added it to vege soup it would be even better... chickens are horrible for your health (saturated fat, cholesterol, puss, feces, bad hormones from the terror the chickens experienced throughout their short 6 week lives until the massacre by the thousands) plus the industry is riddled with unbelievable cruelty as well as health hazards.
Glenn Osborne I know that we consume broth while fasting. Do you know if by adding nutrition yeast to it wil brake your fast? thanks
Which contains more vitamin B than nutritional yeast or brewer's yeast
@@AuraSantana do you ean intermittent fasting? It doesnt have sugars, so I would assum no.
I like to sprinkle it on eggs, popcorn and soup, as if it were parmesan cheese (which I can't eat). I love the stuff
Thank you, Dr. Berg for so much great information!
I am blessed with how clear and simple he teaches! It's well understood by us people that don't have the knowledge on these things about how our body works! When I make pop corn for my family I put some nutritional yeast flakes in the blender and blend it to a powder and season the popcorn with that and pink Himalayan sea salt! What a yummy snack!
I add it to my bone broth- delicious! I have to stir it while I’m drinking it because it tends to settle at the bottom of the cup, or else I just eat the sludge at the end with a spooning. It’s also delicious on broccoli and salads!
I've been eating nutritional yeast for a few years but I never realized it was a complete protein. Thanks.
It's amazing on salads or whisked into scrambled eggs 🤤
Do you have any recommendations on which one to buy?
@@Johanna-cp1cp look up sari foods non fortified
OMG I wasn't expecting to find Jaime here!
@@Johanna-cp1cp You can get Sari's food I just bought it. Then I found out Dr Berg makes his own pill form you take 3 pills 3 times a day.
Agreed!
I'm wondering if you recently started taking this, because you look healthier in this video than in older ones I've watched. Your skin has more color, a little brighter.
coat some toasted/roasted nuts in a little bit of oil, toss in the nutritional yeast to coat them with and a little sea salt - alternative to the carby popcorn. :)
inkythinker - Great idea! Thank you for sharing. Im going to try it as soon as I get home.
Will try, awesome idea!
Thanks! I’ve been eating it on popcorn.
I really love the videos you produce and believe everyone should be watching you teach. You're very concise and helpful. Thank you.
I just use it like parmesan cheese in sauces or a topping for veggies, salads, caulimash, etc
Good that you mention synthetic vitamins instead of saying that it's a good source of vitamins, like I've seen others say. I convinced my local market to switch from Bragg's fortified to unfortified.
I sprinkle it on top of my scrambled eggs. Very good.
But is it good for your body?????
Wow. I just posted on another video that I have been giving this to my dog. I watch this one and you say you give it to your dog 😁 I can just say after one day and 2 tbsps I feel much better than I did this morning after viewing your keto flu video. Thank you!!
Taking a teaspoon straight is kind of gross. I just sprinkle (more like pour) it liberally onto my foods. Anything that has moisture or fat in it will mix with the nutritional yeast nicely. I probably consume about 2 tablespoons per day of it, simply because I really like the flavor.
ManWhoLovesWomen .
I think it tastes like fried chicken skins in it's dry form lol
I didn't think it was gross.
I put it into my shakes. Or sprinkle it over salad or an omelete. Love the stuff.
WHERE DID YOU PURCHASE YOURS?
FYI, there is no B12 in nutritional yeast unless it's fortified.
Maple Hill 👍🏾
100%
What nooooooooo
+QueefJuiceOverflow lol, yeah...just get the fortified one...if you like it.
Im allegeric to most sysntheic b vitamins
QueefJuiceOverflow its not synthetic ...lol
I sprinkle nutritional yeast on steamed kale or broccoli, add butter and Italian parmesan cheese. Delicious. Thanks so much for this valuable info, Dr. Berg.
I have always used nutritional yeast on salads and other foods. In college I discovered in my nutrition class that it has many wonderful nutrients that are hard to find. Perfect food!
I purchased my first package of nutritional yeast this week, and was pretty nervous about trying it. I was afraid that I'd hate the taste. I sprinkled a little over a forkful of scrambled eggs, and was surprised that I could not detect the yeast! So I stirred a teaspoon into the eggs and couldn't tell the difference. From now on I'll prepare my eggs with the yeast stirred in.
Msfelixthecatz
Hows ur skin?
What is the website I can order this??
@@headassajanina7300 Bezos Amazon
When my mom baked bread, she let me break off a piece of the yeast cake. I loved it, so it was easy for me to immediately want to find out about nutritional yeast. AND I loved it the first time I tastED IT. Here is a quick breakfast idea. Wash a couple of kale leaves, and pat them dry. Roughly chop into a buttered, or Olive oiled skillet. I prefer to let some of the pieces get a bit of a crunch, but just a quick saute is enough, unless you prefer a few little pieces to get a little brownish tint.. Scamble one egg, and pour it over the kale, then as it begins to get crepe like, sprinkle on some cheddar, and or mozzerella. THEN a sprinkle of Nutritional Yeast. Gently fold it over, and allow the cheeses to melt. Flip it over, and let it set a few seconds, depending on your . desire od doneness. I love the crunchy chewyness, and I don't add salt, it isn't necessary. I don't even use toast with it. I can think of all kinds of uses for nutritional yeast. On pasta dishes, over a baked, buttered potato, on salads, and in soups. I remember my 91 year old neighbor, a very good cook. She would melt butter in a skillet, and then sprinkle in some breadcrumbs to add to the top of her recipes. She said it gave the dish a send off. She was right, and that nutritional yeast does the same, and it is healthier.
Finishing day four of fasting with no hunger, high ketone’s in urine and just bought some of this nutritional yeast to incorporate in.
Your awesome videos Dr Berg have definitely been what’s easily got me thru this first fasting experience.
It’s been wayyyy easier than expected and will just keep going cause it feels totally fine. 😁
Where can I find his nutritional yeast though
It's VERY TASTY on scrambled eggs or baked asparagus as it has a parmesan-like flavor.
I've been buying Sari Nutritional Yeast for a little over a year and just put a tablespoon in with my kale, spinach and beet top smoothie. I make two smoothies each day. The firs smoothie is with my first meal, usually sometime between 12pm to 2pm, with 3 to 5 cups of a combination of the above mentioned veggies, a half tablespoon of nutritional yeast and a dropper full of organic liquid stevia from Trader Joe's. The 2nd smoothie I drink about 45 minutes before dinner because it fills me up. I can't even taste the nutritional yeast. I pay about $16 on Amazon for it and it last a while. I used to take a teaspoon or two a day, but I needed more B's so I bumped it up to a tablespoon. Good stuff!
There are loads of vegan recipes using this. Use it in gravy, stew, stirfry, anything really. Just sprinkle on top. It can even be used with cashew nuts to make a great sauce to help kids (and some adults) eat their veggies! I use it in meals all the time but I'm not sure I'd want to have it on it's own...
I'd just like to tell everyone that nutritional yeast is delicious. Most people say it tastes like cheese and I would absolutely agree. Put it on top of your broccoli, on top of zucchini noodles or anything you'd typically like to sprinkle cheese on. I avoid cooking it into recipes because I'm not sure if that would affect the activity so I just use it as a topping.
I was waiting for that moment at the end where he was supposed to say “AND it tastes WONDERFUL!” I love it.
It's nice on celery with black pepper.
Tastes so good! Just got mine today. It's more like a powder than flakes and ordered mine from Sari Foods and right now there is a sale; took about 3 days to arrive. Thank you Dr. Berg.
Great! I found the nutritional fact label for this brand, and it still has tons of naturally occurring vitamins. Like he says- better than manufactured brands.
I put it in bone broth
Angila DaSilva you are cool!
Can you make a video on Moringa Oleifera. People swear it’s the most complete nutritional super food.
I've taken it for 40 yrs. Delicious in chicken soup, and smoothies. I buy in bulk. Thx, DR. BERG
Where do you buy it in bulk? I would like to check it out. The stuff he recommends is very expensive on Amazon.
I like to mix it in soup once it has cooled a bit.
it's my new addiction lol...I got a Non synthetic from vita cost, it's fantastic on salads, I have even just eat it from spoon, it's cheesy..so yummy!
Brought today and why haven’t I heard of his before? I love it! Taste so good 😋
@ I S which foods do you eat it with, thanks
Dr. Berg here at home we eat nutritional yeast sprinkle in the salads, we make vegan cheese sauce, but our favourite way to eat is to sprinkle in our pan made popcorn 🍿. I also made vegan Parmesan cheese with 1 cup almonds, 1/2 clove garlic, pinch salt, 2 tbsp nutritional yeast mix everything in the blender.
I drink it with almond milk and cinnamon with truvia it makes a really delicious drink.
I'm eating a plate of 2 chopped avocados sprinkled with pink himalayan salt and cayenne pepper and they are absolutely DROWNED in the same yeast you're showing in this video. I'm happy ☺ lol
Hi Dr. Berg, I use Braggs, but i just heard on an italian channel that it should not be consumed more than 4-5 days per week. I have been using it everyday for months with no problems. I have just purchased some for my friends in italy as they never heard of it. Thanks for all you do! Salutations from Sydney, Australia.
I know this comment is 2yrs old, but do you remember if they mentioned why it shouldn't be consumed every day?
The new way I use it is to thicken homemade salad dressing/vinegar based. Love it.
At your advice, I did start taking this. My bottle does call it Brewers Yeast. It is unfortified, non GMO, and made from sugar beet molasses. I got the powdered form rather than the flakes. It sure doesn't have a pleasant taste, but taking it dry from a spoon isn't going to work for me. Mixing it in a smoothie was difficult too, due to taste. So, it's one of those things that I mix with water and get it down as quickly as possible. I appreciate you recommending this as a great source of nutrition, and a less expensive way of getting the B vitamins. It's one of those nutritional products that had a noticeable effect quickly. Thank you!
If you like eggs either scrambled or fried, try sprinkling it over the eggs as they are almost finished cooking. The flavor reminds me of cheese. Add an avocado on the side. Yum!
Oh wait! I just realized you are using Brewer's Yeast - ack! This is not the same as Nutritional Yeast! Find a health food store and ask for Nutritional Yeast. It should be available in large or small flake options. Also, watch Dr. Berg's the video again and see what he says about Brewer's Yeast. He explains quite clearly that they are not the same. Hopefully you will give it another try. Nutritional Yeast is awesome and quite tasty! Brewer's..... not so much.
Pineapple is a good fruit to mask bad flavors in a smoothie.
The level of vit c offered by pineapple means you dont hv to use a whole lot.
Brewers yeast is not the same as nutritional yeast
Interesting how the non-fortified form cost twice as much as the fortified.
Finest Kind, that's because the Govt subsidizes, or helps pay for all fake food. That's why anything real or organic is more expensive.
Yes. Crazy!
It takes all my time to find the non fortified nooch in Indonesian marketplaces, and u know what.. I cant find any. Buying from international marketplace would be very costly. What a deal to get healthy!
Was it just my imagination or was Dr Berg getting a little too excited while describing the benefits of unfortified nutritional yeast?
Doc we trust you and that's not in dispute but when you say something like "get the non fortified version", it would really help if you just commented on why that's important.
I think the word fortified has become synonymous with artificial in terms of vitamins.
I love the flavor it adds over a salad. Helps with the afternoon sluggishness
Sari brand owes you a commission. Their sales must have gone through the roof once you featured them on your videos. I’ve purchased several as did others who follow my keto success and now follow Dr Berg
For newbies make sure you have the B vitamins included because some nutritional yeast is not as beneficial.
Verify all the ingredients are what you're looking for. I bought one without the B vitamins and everything else that's beneficial so that sucked. Live and learn. Hope that helps.
A huge thanks @MyWittsend!!! That helps greatly. Just bought Redstar Savory Nutritional Yeast and, its fortified I was a little concerned that I might have to return it. I think ill keep it and give it a try.
Had to be another yeast. All nooch has it like he says in the video... just not fortified with extra.
I use it on zucchini ,or squash thinly sliced ,mixed with some spices, and ground flax seed, and dipped in egg white first and bake it the oven at 400. It is really good.
You can also use it on pop corn instead of butter first drizzle a little coconut oil on some air popped corn to help the yeast to stick to the pop corn then sprinkle the yeast it taste great
Thank you...I have improve many things in my Health with your advices but recently i've felt I was missing something because i've been depressed, low in energy...I'm ordering this now to give it a try. I'm sure it is it. Thanks again for all your videos and info Dr. Berg!!😘😘
I ordered nutritional yeast yesterday. I will let you know how it goes! Thank you, Dr. Berg for all of your information. :)
Iidentyasyourb0ss I consume about a tbsp a day. It tastes good and I feel better! Thank you for asking 😏
C O hey are you still using it? If so still going ok?
still going well?
When I first opened the bag I thought oh jeez no way that smells awful... now I am addicted!!! I mix it with nut butter, so easy, so good, rationing is an issue now though!
Been taking it for a week (and my cat and dog) LOVE IT. It takes like peanut butter. Have no idea what people are talking about with the taste, it's great straight.
I give it to my cat, he loves it and gets a burst of energy after :D
I also get a burst of energy in my nuts
SWeeeet! What's yer phone number, baby???
Your cat's a male? I always assumed all cats were female and all dogs were male.
Healthandbeautygirl ooohhhh
I won't be giving it to my cat as she has more than enough energy already, but I could do with it must give it a try
I add nutritional yeast to my cauliflower lightly nuked with coconut oil ... yummmm!
I think the microwave, or any heat, will affect the B vitamins.
I sometimes put nutritional yeast in salad dressing.
Nutritional yeast is great in vegetarian or macrobiotic type cooking as it adds a savory umami flavor. It also has alot of nutrition. I use it all the time in chazuke and other soups.
I add it to my homemade dog food. He's essential to helping ME fight stress!
Is it really for dogs too ??
@@southerncalifornia3155 yes.
How much do you give your dog? I love it for myself and want to start giving it to my dog too. He's 18 pounds
I Sprinkle it atop my Breakfast eggs! Or on anything really.
Get some Maca powder too.
Melt butter, then stir in Yeast and salt. Pour over homemade popcorn. Amazing
I like to make veggies in a pan with some olive oil and add nutritional yeast towards the end of cooking. Livens everything up and adds a fun texture
No kidding molybendeum which i cabt pronounce either detoxes the liver from heavy metals??? Wow i had no idea. Thanks Dr. Berg God bless you
It taste great sprinkled on pasta, cooked in vegan alfredo sauce, vegan cheese, etc
I realize I"m sorta late to the party. I'm re-learning up on nutritional yeast. I learned about it years ago from the lady next door, who used both it and brewers yeast and was the healthiest person I'd ever known. Her cat had a teaspoon a day in her food, and that cat had the most beautiful coat. I'm struggling with a rather amazing list of issues, which started when I turned 50 (almost 10 years ago), then first breast cancer, then an atypical stroke (from taking a med to prevent more breast cancer), then terrible spinal issues - enter untreated childhood scoliosis, and hip problems from it, and some surgery. So, my point is that I can use all the help I can get! LOL We really like it on popcorn and I started eating it in cottage cheese. And given the amazing powerhouse of nutrition it is in 3 tablespoons a day, it's super easy to work into your meals or just eat, as you described. And it's very affordable. All hail this delicious and tremendously helpful yeast!
I put organic kale in a pan that has 3 bottle of water and heat it up and after 5 minutes I sprinkle Himalayan pink salt and a about a spoon of nutritional yeast (great flavor) then I put a top so the particles dont escape. After 25 minutes I put into a cup were Ive put a tea bag. I taste it and its bomb! 💣
Ive recently bought it and I'm loving it! It goes great with eggs
can you do a video about moringa or msm...
I want the same thing but no luck thus far. I'm growing moringa myself.
I sprinkle it in/on spaghetti sauce, scrambled eggs, stews, sautéed cabbage or any veggie really. It has made a noticeable difference in how I feel.
I like to sprinkle it heavily on just about anything. However, I have to take it easy unless I want to have negative effects in the bathroom. For convenience, I filled an empty 20 ounce soda bottle. Without the cap, it comes out at a nice pace with just a bit of an angle.
I am intolerant for dairy so I use nutritional yeast to make vegan cheese. Yummy. =)
Cool! Dairy is for cows anyway, not humans.
+Maple Hill honestly so gross
Do you have a recipe for this I just turned vegan
Try natural raw dairy products. You may find you are pasteurised intolerant as pasteurised foods are full of dead bacteria.
Learning more and more daily.Truly inspirational.
You can sprinkle nutritional yeast over avocado with lemon juice and a bit of sea salt with kelp. Delicious!!
I love nutritional yeast. I eat a lot of avocado toast or toast with hummus, and I sprinkle it on top. I also put it on top of pasta or anywhere you would think to sprinkle Parmesan cheese. I’ve heard of people making salad dressing with it, which I plan to try. Only through Dr. berg have I learned that there is fortified vs non-fortified. I’ve been using the fortified Bragg’s brand for years, and now I ordered a bag from Sari Foods which is non-fortified. Interesting that you can give it to dogs too!!!
Thanks Dr. Berg! What time of day do you normally take this, and can you take this during a fasting window or is it better to take during an eating window?
Eat it directly? Why the hell would you do that? It is delicious. It's like Parmesan and cheddar combined!
I think it's absolutely disgusting. I force myself to eat it for a while had to give it up.
@@justinthesen5896
Mix it with something.
Yeah, I'd be afraid of inhaling it down the wrong pipe! I sprinkle it on salads so it sticks to the oil/dressing.
i eat it as a paste mixed with coconut oil, spices and sea salt. great with celery sticks.
I’m not really big on the taste of nutritional yeast. However, I put it in a smoothie with chocolate and peanut butter and couldn’t detect the flavor.
Can you please do a video on diatomaceous earth 🙂
Sherry S It's great for Farm Animals or even Pets.
Gets rid of Worms in Horses and Pig's too
And humans
And fleas, ticks, bed bugs - little critters in general!!
Always get FOOD GRADE - gets rid of parasites inside/out! Do Not breathe, because it's made of crushed crustacean shells which are very sharp, even though it looks/feels like flour🙂
I wet my nutritional yeast down with warm artesian water and I swear, it tastes like a cheese curl to me! Simply love it!
I'm addicted to this, and pink Himalayan salt, by themselves, I have containers of each by my bed and in my car. Probably taking too much but I Love them!
I took your advice of taking nutritional yeast, not realizing it was extremely purine rich, and got a gout flare up. Thanks for this wonderful advice as now I'm going to be bed ridden for days in agonizing pain...
I believe the yeast stirred up your personal body chemistry, which is out of balance. Brew 1 cup of burdock tea and drink every day. tiptoe back into the nutritional yeast it has great value. I have used this product for more than 40 years..........I use 3 table spoons every night............ YUM.
@Ikaika Arnado Hey! I too am susceptible for gout and uric acid levels increasing. So please share your experience. Should nutritional yeast be completely avoided, or can it be had in low quantity?
(From India).
@@saurabhkesharwani6143 I don't touch it.
@@IkaikaArnado okay!
Thank You for replying! 🙂 👍🏼
Egyptian food ! I am from Egypt I should buy it😃😃
What does it call in Arabic?
Khamirah
@@sfroot لا مش خميره
دي مختلفه اشتريها من امازون
SAFY TOLBA الا خميره ماراح اشتريها من امازون
Maybe mix it with sour cream for a veggie dip?
Ohh, I may try that!
Look for vegan mac n cheese recipe and use the sauce! Sooo good!!!
I would
I've been using Bragg's for years. It wasn't so clear what other brands to trust. Dr. Berg should point out which brands are safer. At least a few options. Just call Bragg's out by name, because too many people miss this. This is the only video where he offers a yeast option. I'll use Sari Foods now.
I use to give Brewers yeast in tablet form to my dog. It kept fleas off. That's what I read & it did. I took occasionally too but didn't know Brewers differed from Nutritional yeast, as Brewers has BVitamins & more.