Releasing Negative Thoughts Spoken Affirmations for a peaceful, calm positive mind
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- เผยแพร่เมื่อ 7 ก.พ. 2016
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This meditation is now available on iTunes: itunes.apple.com/au/album/release-negative-thoughts-affirmations/1083015754. Thank you for your support.
Today, I decided I don’t want negativity in my life, I been lately suffering depression, deep sadness, anxiety but I am letting all that go cause I need a positive life, positive mind a healthy life. Thanks 🙏🏽
Thanks for sharing this with me, Viry. Sending love and encouraging energy. Namaste.
thank you so much for this! i’ve been struggling with intrusive thoughts and irrational worries, and your positive affirmations have always lifted me out of that negativity when i’m in the thick of it. i now believe i have the strength to overpower my anxiety with positivity, and i believe everyone else reading this can too. remember there are other people out there who are listening to these affirmations with you. we will heal together
It heartens me to know you feel this way. Blessings to you my friend.
I chose to make happiness my number 1 goal in my life...
I pray to the good lord himself to take these negative hateful thoughts and get them away out of this planet 😭 lord please.
Amen
I found this video years ago and its helped me then and still come back to it now. Very calming.
I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love, light, and peace. Namaste.
I dunno whats more beautiful the audio or this comment section💞
“I release any worries of unimportant things “. This was one of the most helpful items in this affirmation, because I get my mind so full of racing thoughts, including the ones that I know are trivial.
I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste.
Positive waves baby, positive waves. Stay cool, calm and collected and never let them get to you. Go with God everybody. : )
Whoever is suffering from intrusive thoughts! Know that you are loved, and that you are not your thoughts and you will pull through. This is temporarily. Jason has gods message.
Daily affirmations, meditations, praying, you will pull through this!!! I promise.
There is a LIGHT! The whitest light out there. The light is pure and white, so bright that you cannot shut it out!
Peace & love everyone! ☮️✝️❤️🙏🏻god bless namaste.
This helps my anxiety, depression, racing mind!!
all of these sayings are true. our minds lie to us and fill us with negative emotion. this is a great exercise to use for replacing that negative cognition. thank you.
"I choose to react in a positive way in all situations" this really stood out to me and I will take it forward into my day today. you are spreading light and love all over the world. thank you.
Hi Jason Stephenson, I am so full of Negative thoughts and health Anxiety, and Panic attacks I listened to your Releasing Negative Thoughts last Night for the first time I believe it helped me. Today I had it running in the back ground at work all day. I Truly Believe that this will help me change my thought patern to a more positive one. I know we all think negative at time but mine is ruining my life I pray with all my Heart that this works and if you think something else will help me PLEASE let me know please
Thank you So much for this
Shirley
Thank you Jason Stephenson, i will use the ones you suggested along with this one. i will keep my recovery posted to you. THANK YOU AGAIN
thank you Jason
Dear Jason, I am a skitzophrenic, I have horrible voices in my mind, I have to keep telling them to shut up! and I am bi polar, and have multiple personality disorder, I listened to your video, and it calmed the voices down, you should go to a University and become a skitzophrenia therapist, Thank you so much and my Daughter sent me to your site, have a great day, I listen to the Secret to, have an attitude of gratitude, I try to always do that, and to be polite, that helps to stop the voices with medications,
Having broken up with someone, i felt so lost but having listened to this i feel so much strength. Thank you
These affirmations have instantly lifted up my mood during my darkest days. Thank you :)
This man and his team are amazing. Thank you so much for these. It works miracles for people dealing with anxiety.
Thank you so much for the kinds words LaRon Rosser
Sending you light, love, and restful sleep
Damn that works even if u are in the middle of a breakdown. Thank you for these words❤
You help me concentrate on reading my bible and being in the moment with who i am and letting go of complusive thinking. I appreciate listening to you while im in my home getting things together for my day or my night 💜✌🙏 God Bless
You are the best on TH-cam. Your voice is very relaxing and clear. The timing between each affirmation is also on point. Thank you so much. May many blessing come into your life.
I keep on praying to the Lord Jesus Christ He is Our creator & saviour . all things will become possible. May God bless us . amen
I was listening to this with earbuds while I was getting ready for my morning. My six year old asked if she could listen too it too. Then she sat herself on the middle of my bed with her legs crossed, her hands on her knees, with her eyes closed. She sat quietly for the rest of the meditation. She is learning so much from your children's story time meditations and it is working into her daily life!
Tbh, I listen to this n straight away fallen asleep, after I've woke up, I felt calm & all my worries r gone..even the music r calming me down
Thank you so much for your content Jason. I’ve struggled with PTSD and have used your meditations in the past. Through CBT I managed my PTSD, but still suffer with generalized anxiety. I have been working on my morning routine and have added this specific video to my daily routine. It starts my day off so well by affirming positive thought patterns and remembering to breathe. I didn’t manage to get it done this morning, but it helps me so much I’ve escaped to a coffee shop with WiFi to listen to this before work to prepare me mentally. It’s adding so much value to my life 💕
i release all thoughts that no longer serve me well.
These are such great affirmations which I can listen to while riding my bike. I am thankful and grateful.
Being married to someone with bipolar disorder has been increasingly difficult for me over the years. I find myself feeling tired and exhausted from trying to make someone else feel better. It never seems to be enough. I never say the right thing or do the right thing. I'm always the bad guy. Today is one of those days that I am struggling to push through at work without crying or wanting to crawl into a dark hole in a desperate attempt for silence and peace. I really need the negative thoughts to go away today... thank you for this video. I feel like its helping me not focus on the yukky feelings i am feeling today.
Take it easy on yourself too
you are amazing Jason! such a soothing, healing voice you have. this is one of my faves. your videos are helping me with my anxiety, depression, negative thoughts and insomnia. thank you from the bottom of my heart!❤
I create my own happiness in my life!!! I allow my thoughts to drift to a positive peaceful place.
Yes Trina!!
Thank you for a most positive stream of thought. "If the soul identifies itself with the material world it remains dark, for in the natural world there is corruption, aggression, struggles for existence, greed, darkness,..." "but if it becomes the recipient of the graces of the world of mind, its darkness will be transformed into light, its tyranny into justice, its ignorance into wisdom.." - Abdu’l-Baha
like your theory ? Thank you
LearnEnglishESL
I decided to let all my negative energy go and worries go .I decided not to let stress defines me. I realize in life you have to live one day at a time enjoy life more because tomorrow isn't guaranteed
This is beautiful to hear, Teresa. May each day be filled with joy, peace, and fulfillment. Embrace the beauty of the present and let it guide you on a path of personal growth and well-being.
1)The things I don’t like I either accept them or can change them.
2)I am what I think so I chose to think positive thoughts.
3)On each breath out I release all negative thought patterns.
4)I leave negativity behind.
5)things are going alright for me today.
6)tomorrow is going to be even better.
7)I create my own Space for satisfaction
8) I chose to make happiness my number one goal in life.
9)each day I awaken with an attitude of gratitude.
10) I let go of all tension that is within me.
11) I am open to a deep calmness inside me.
12) right now I relax my shoulders.
13) right now I chose to be at peace with myself.
14)I release all thoughts that no longer serve me well.
15) I create my own happiness in my life.
16)I allow my thoughts to drift to a positive and peaceful place.
17) I am making every effort to forgive myself and others.
18) I am always in harmony with the universe
19) I am filled with the love of universal power within.
20) today I chose to release all barriers that are holding me back.
21) my mind is now free
22) I release any worries of unimportant things
23) with every breath I take I allow my mind to relax deep
24) I chose to react in a positive way in all situations.
25) the things I don’t like I either accept them or can change them.
26) I am what I think so I chose to think positive thoughts
27) on each breath out I release all negative thought patterns
28)I leave negativity behind
29)things are going alright for me today
30)tomorrow is going to be even better
31)I create my own space for satisfaction
32)I chose to make happiness my number one goal in life
33) each day I awake with an attitude of gratitude
34) I let go of all tensions that is within me
35) I release all thoughts that no longer serves me well
36)I create my own happiness in my life
37)I allow my thoughts to drift to a positive and peaceful place
38)I am making every effort to forgive myself and others
39) I am always in harmony with the universe
40) with each breath I relax my muscles in body and release tension
41) I am filled with the love of universal power within
42) today I chose to release all barriers that are holding me back
43) my mind is now free
44) I release any worries of unimportant things
45) with every breath I take I allow my mind to relax deeply
46)I chose to react in a positive way in all situations
47)the things I don’t like I either accept them or can change them.
48) I am what I think so I chose to think positive thoughts
49) on each breath out I release all negative thoughts
50) I leave negativity behind
51) things are going alright for me today
52) tomorrow is going to be even better
53) I create my own space for satisfaction
54) I chose to make happiness my number one goal in life
55) each day I awaken with an attitude of gratitude.
Hey Hamisha,
Thanks so much for these beautiful affirmations.
Hi so tbh this really works for me like most of the times its indeed very powerful"things are going alright for me today,tmrs going to be even better".
I never comment on any videos I watch! I cannot believe how much this video has just helped!!!! It will always be my number 1 go to.
Thank you so much for listening and supporting my channel. All love and peace to you. ❤️😊
I'm my moms child and this music is really nice it makes her sleep well thank you staphon and I'm only 8 ^-^
I'm going to listen to this affirmation everyday until it becomes my daily habit.
if you have just browsed on here, stop, listen, this WORKS
Thank you for creating this as I am listening to it every morning and night to help me through my depression and suicidal thoughts. Namaste.
I am going through a really rough time right now, every time I fell like I will have an anxiety attack I put this video on and it helps me a lot.
Thank you for making this video!
This actually works like I feel good and before I played this I felt a lot of negative tension 💯well now I feel like everything I had to let go is now gone💙.🙏amen
Infinite blessings Keke
This might be one of my favorite "Affirmation" videos, from your voice to the words and the music. It is perfection, thank you!
that's the first time I have reached total happiness while meditating.
thank you!
Thank you for this amazing video! I’m starting everyday with it and I’m currently in the process of reprogramming my way of thinking ❤️
Sir u r amazing , me and my fourteen year old son everyday morning and evening hear your voice and start and end our day !! Thank you for being an angel in our life
just breathe we have forgotten the simple things. now pay attention. we have been programed since childhood. tv. radio video games the news and new paper movies. music all of this has layers of lies and deceltion designed to control us to strip us of our souls and our own thoughts indepedent thinking. so u need to wake up reprogram ur minds. all of u are capable of so much more we were made to thrive get to know ur self im awake i know the truth about life. love urself push forward with strength u are amazing mentally spirtually so on see urself its u and u and thats the only way now do itlet go of that fake world u are holding on to so tightly. REACH FOR THE SKY!!!!!!!!!!!!
Joe, your comment was perfect for me. Synchronicity for sure.
I'm on the edge of falling out of the lies and into awakening. It's scary for me... Coming from a stubborn place with no spirituality... Towards becoming awakened. Your words ring true. And brought me closer.
Thank you
You are a good man Jason, God Bless you for helping others!
Jason , you are a life saver where do you hide your wings!!@
thank you for reminding us how to bring our self back to god natural gifts.
your awesome!! good bless you.
These non-sleep videos are my favorites. There are not enough of them… too many assume you are going to sleep. I play these in my car… where I am definitely NOT going to sleep.
My intention to be Happy each Day,.. I Am at Peace with Myself. Thank you.
I love your intention! It is powerful, positive, and empowering. Namaste.
I begin my work day, my positive vibrations are contagious!!
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
I listen to this at work when I am feeling anxious or stressed. It has really helped a lot to calm me down. Thank you.
I listen to this usually every morning. I must say it does help my day start off well. It calms me and limits the negative chatters in my mind. Thank you Jason for your service to humanity.
Anytime I'm not feeling well, feeling down or need sleep… you are my go to person… keep up true good videos
Thank you so much for words that uplift our spirits when anxiety and depression has us spiraling downwards…Thank you the world is blessed to have you
It's truly touching to know that the meditations are helping to uplift your spirit during tough times. Your words mean a lot to us, and it's our privilege to be a part of your healing and growth. Stay strong and keep shining your light.
Wow, i can breathe better now and i feel less anxious.
I suffer with real bad ocd in negative thoughts and panic attacks. This video is so relaxing x
Thank you so much for sharing this beautiful affirmation. I am blessing you with my pure heart and light, and i am blessing you with pure source energy.
I’m making every efforts to forgive myself and other. 🌈
Blessings, my friend. ✨
I've been subscribed to you since you had not many followers -- I think around 10,000. I just saw you have around 250,000. Wow! You deserve it! I tell everyone about you -- including all my therapists and psychiatrists. You are such a gift. Thanks so much for your videos. This one was wonderful.
These affirmations seem more than others to acknowledge what we struggle with, while still directing us toward to the solution.
my grasp of reality is saved by Jason's meditations . when the anger and resentment is justifiable it's difficult to see that it's ruined my life , but I found a whole new 'bottom ' on Christmas... then I found Jason . I've climbed up in 20 day's from that dark place it took two years to get to... this video in particular has been my life line . I'm grateful
Mr. DeJesus brought me here. The capatability between us is threw the roof !
Thank you this video really helped to raise my vibrations positively
I am so thankful for all of the support from all those wonderful meditations thank you God and thank you my universe!!
Thanks a million for sharing your talents with our world. Enjoying many of your affirmation tracks!
Thank you Jason. Please keep me in your thoughts and prayers. Going through a dark tunnel right now.
Also I’m sorry Jason you can really help me when I get thoughts that make me want to just run away screaming you Jason have really helped me become a better person a person who wants to help and grow to be able to calm others and tell them they are perfect you Jason have teached me to want to help to want the calm and in general just to be a better person Thank You Jason you have a true gold heart god bless you.PS I’m only nine and my mom lets me listen to you she loves you to!🥰😌
Oh Jena. That is a great Mom you have to let you listen to something that really helps you. Thank you so much for letting me know. 🥰😌
In daily rotation. Really one of the best!
Oh thanks so much Shana.
Works great.
We can change everything, our willpower is the strongest thing inside us
Our thoughts are too, we certainly can.
Beautiful to hearvthese soothing words. Been down alot lately .. going try and start a positive day tomorrow.. hopefully❤ thank you
Sending you strength and positivity. Remember, every sunrise is an opportunity to reset and start anew. Take it one day at a time, and trust in the journey ahead. I'm glad the words brought you some comfort.
Thank you so much Jason, that was absolutely incredibly the Universe prescribed for me at the right moment. I express my gratitude and great thanks for this wonderful blessing. Infinite love always
Thank you.i have too many negative thoughts want them to be converted into positive thoughts...Am always worried about losing loved ones...
Truly wonderful, as always!!! Positively magnificent!!! All of us who need these say "THANK YOU!!!"
A quick note to let you know I have been listening to you for a long time & I've heard you evolving & I've evolved with you. It's wonderful to see the great job you're doing and you are getting the recognition you deserve. Thank you so much for all your hard work to help all the people across the globe & me. Blessing & Best Wishes for your future success
I'm always there for people especially my loved ones but they just never seem to ever be there for me when I most need them, thank you this helps a lot
Jozz Angel As long as you're a good person, that's all that matters.
Jozz Angel I used to be the same way. Things will get better
hope your leg is better. I play commuting each morning. but I use these and other tools all day. I put positive reminders everywhere even in work and on my pc calendar to pop up throughout the day. retraining my thinking I realise I have choice how I think therefor feel. the negative chatter is very harmful especially fears so combined with your meditations I'm growing spiritually and positivity growing. I use your meditations when I power walk and stick them on my purse etc. little jolting reminders to the subconscious. let's all beat negativity and shine! thanks Jason.
always think positive on thing in life. change your mind set on life. start now
I’m on my moms account listens to this to sleep and in my mind I get random bad thoughts. This really helped you are so kind I rely on you to help me when I get those thoughts and you really help me thank you Jason god bless you!
God bless you too Jena. You are amazing!
It's enough to know that you do read comments- thank you. I'm still sober. I'm now starting my own business AND entering a fitness competition. Your videos and bootcamp helped me turn around my subconscious self image and self sabotage. Thank you.
Don't remember if I commented on this already but my lover has seen the power of this meditation on me. It really changes my thinking patterns when I'm sick and I feel better just by listening to this... It's help me mentally and spiritually... When I am having a bad day my Man will remind me that I have this if I'm having negative thoughts and that means allot to me because I have recently started my spiritual journey and having this in my life is a life saver! My mind is so powerful and thank you for this, it helps me keep control of my thoughts and the side effects I have if I have negative thoughts.... Negative thoughts are physically draining... I am GRATEFUL for this Jason!! Bless you🧚🏾♀️🤸🧘🧘🏾♂️☯️
I am so grateful for TH-cam and the relevant recommendations they make as you watch content. From one I viewed of Tony Robbins, it launched straight into yours. Thank you so much for sharing these videos, I am now an avid follower of your affirmation series and appreciate you sharing of your gift of teaching and bringing such positivity into this world.
Jason, Your meditations always opens up new doors of spiritual connections. It brings tears of joy for all that is given to me.and God is always there . Thank you once again. God Bless
easliy the best affirmations I've heard! the music is perfect,keep up the great work!!🌟🌟🌟🌟🌟
Your affirmations are a life savor thank you and God bless you for all that you are and give to others..
Deep calmness inside me and ozes with calmness deep inner peace ✌️ my mind is now free 🛑
Your mind's liberation is a precious gift, a testament to the power of mindfulness, and a beacon for others on their journeys. 🌟✌️💖
Keep it simple don't stress enjoy life 🛑 lighten up don't take things so serious laugh more
Thank you for sharing this delightful insight, and may you continue to spread positivity and laughter wherever you go. 😊🌼🌟
This is PRECISELY what I need! Thank you so very much. I like your calm, “normal human being” voice and the not too New Age-ish music. I have Borderline Personality Disorder and am coming off a benzodiazepine. I’ve given notice to vacate to all the people who live in my mind rent free and I’m going to listen to this frequently. I really think it’s going to help. 🙏🏻
I enjoy these positive affirmations
Blessings and love, my friend. ✨
Within @JasonStephenson meditatation = always in alignment with the universe thought patterns 🙌🏽🌅
Thank you
thank you so much
this transformed my pattern of thinking and i finally got a hold-full control of my mind....i no longer think negatively my thoughts are GOOD and i appreciate the help
thank you Again Jason Stephenson
Oh Koco, That is so wonderful to read. Well done You
So incredibly helpful for me!!❤❤❤ thank you! Turning those persistent negative thoughts away.. and thinking and IMAGINING positive outcomes..wow..I listen every morning now! Thank you💕💕💕
So happy you enjoyed it, Stephanie Carr 🌟 Thank you so much for listening and supporting my channel. Much love! ❤️😊
All the way from Angola - Africa just came to say THANK YOU JASON!
I love it!!!! I love closing my eyes to only positive affirmations. Thank you!!!!!
Thank you. I am very glad that this video wasn't deleted with recent TH-cam incident. Sometimes I go back to your older videos and they almost always help.
Super, very calm I used EEG sensor with this meditation 🧘🏼♀️ it shows very high amount of calm resting brain waves my brain loves it 💁🏼♀️🧘🏼♀️💖
This is one my very FAVORITEs of Jason's affirmation recording❣ Of course it is impossible to choose just one❣🤗❤
Thanks for your kind words, Terrie. May you continue to find joy, inspiration, and positivity. Namaste
I am what I created my self to be...I am ,the cause of all of my effect...I give no one power over me...
Love peace and harmony
That's lovely. Keep spreading this beautiful message. - Team Jason.
Have a very thankful thanksgiving! I and many others feel so thankful for your wonderful gift of healing through God . You are for filling gods work ?