@@FlowHighPerformance1 I'm about to finish my mesocycle, I'm going to finish with the MRV of each muscle group and with Max reps of the interval I chose. How can I plan the next meso?
In an accumulation phase would it be okay to have the reps and sets be relatively high for hypertrophy and just progress the weight week to week, rather than increasing the sets? I’m trying to create my own program rn to develop athleticism
The only video that explain this. Thanks!
no problem 👍
@@FlowHighPerformance1 I'm about to finish my mesocycle, I'm going to finish with the MRV of each muscle group and with Max reps of the interval I chose. How can I plan the next meso?
Great info !
cheers 👍
In an accumulation phase would it be okay to have the reps and sets be relatively high for hypertrophy and just progress the weight week to week, rather than increasing the sets? I’m trying to create my own program rn to develop athleticism
Yes, that would be fine 👍