light meditation

As you inhale, feel the air filling your lungs, bringing in fresh energy and peace. As you exhale, release any tension, letting go of stress, doubts, or worries. With every breath, feel yourself becoming more grounded, more present.
I am calm.
I am grounded.
I am at peace.
As you repeat these affirmations, feel any lingering heaviness lifting. Imagine the tension in your body dissolving, replaced by a soothing warmth that spreads from your toes to the top of your head.