Why You Have Patellar Tendonitis and HOW TO FIX IT
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- เผยแพร่เมื่อ 16 พ.ย. 2024
- Why You Have Patellar Tendonitis and HOW TO FIX IT // If you're looking for how to prevent patellar tendonitis or how to cure jumpers knee, in this video I talk about load management with patellar tendonitis basketball training and how to treat patellar tendonitis by slowly adding load to your training. When learning how to fix patellar tendonitis or how to prevent jumpers knee, you must first reduce the load that you are placing on the tendons, and then choose the correct patellar tendonitis stretches and patellar tendonitis exercises that will help your muscles and tendons get stronger. In learning how to get rid of patellar tendonitis or how to recover from patellar tendonitis, the correct patellar tendonitis fix and patellar tendonitis treatment plan is crucial.
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• Why You Have Patellar ...
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His knee tendonitis rehab stuff really works, had it for over a year and within two weeks of doing his workouts I had minimal pain. Keep up the good work bro
Great to hear! You keep up the good work as well!
what program in particular, do you have a link ?
How long did it take for you?
@@jabir5768 No Program I just did the exercises from his youtube video repeatedly
@@nathanmoreta2727 I took a month doing the exercises from his video till my pain was minimal, I started progressively overloading thereafter in my workouts and currently I'm doing his bodyweight jump program. If you do the exercises consistently you should honestly notice a difference within 2-3 weeks
Great video! Thank you for spreading the news about the book. Another great type of exercise for the beginning of the rehab process is isometrics. Isometrics have only become more recognized after I had published the book, but they can be a great tool for maintenance as well as when you're just getting started.
U are by far an inspiration man keep up the good work because of you my knees are feeling great!!🤩
His Knee program definitely works, I’m three weeks in and stairs don’t hurt to walk up any more
Would I be able to do these exercises at home?
if we get to the level of indestructible tendons, should we carry on doing knee strengthening to prevent it from lowering?
Your dumbbell workout actually work it help me increase vertical Jump in just couple weeks !!!
I’m rooting for you brother
Hi, I have used your videos to try and fix patellar tendonitis in my knee. And I just want to say that they are AMAZING!!!! But I still have pain sometimes during or after my volleyball practice. So I was wondering if it might be necessary to stop practicing volleyball and focus on my knee, or do you have any other solutions?
Great post bro always sharing this knowledge love this share. Keep posting, stay motivated and keep up the great work 🔥🔥🔥💪🏾💪🏾💪🏾
Nate I have been strengthening up my ankles, kness, wrist and shoulders and I have been listening your advice on being less active like the first week you play once, second week 2 day, third 3 3 days , 4th week 4 days till the the 7th week
Fantastic! How do you feel so far?
@@NathanaelMorton my pain has been lowering after week 3 and I still get to be active somedays and recovering that makes me feel great my vertical is coming back quicker than I thought infact I might be gaining vertical from rehab training!
What about after ACL surgery where they took a graph from you patellar tendon? Is that still patellar tendopathy?
My tendonitis only hurts when my knee is bent for a long period. Never hurt with any moderate Excersises. Would this work for me?
Bro I really appreciate your chanel man
I really appreciate your support!
Hi, I have a question I workout with weights for vertical jump on Tuesdays and Saturday’s and on thursdays I have my jump day. When can I do the knee strength workouts ? I can’t stop playing because I have every day 2 hours of practice with my team
I play basketball football and baseball, I have had this pain in my left knee for about 3 years but I never have time to rest. If I am already doing a lot should I still do all the workouts or do not as much of them?
I have had Jumpers knee for a while, I play soccer and I’m 15 years old. It hurts a lot when I bend, or when i’m explosive off my right knee. Can I still play games and go to practice, while doing strengthening excersizes and stretches on the side?
How to do you get rid of shin splits? Love your content btw!
Toe taps, we use to do 40 of them each time before running in Cross Country
Heal down, focus on the lift upward
If I have squats on Monday and football practice then on Tuesday I do your vertical jump workout then and I have basketball practice then on Wednesday I have upper and then on Thursday I have your jump workout then basketball then on Friday I do squats and deadlifts and football and on Saturday I do sprints and on Sunday I run a mile is that too much thank you please tell explain
I only get pain when sitting for a long time with knees bent, like when driving for hours and rarely get pain when I do a lot of plyometrics. Don't have pain otherwise.
However this is an old issue I've had for years. I had an X-ray of my knees and a few mm of my tibial patella cartilage is grinded down in 2 spots.
Now, that was from years ago when I had pain all the time while training and the knee was rather uncomfortable throughout the day. I have improved drastically since, I can now jump around, do plyometrics, run etc without pain, with the exception of long time long sitting with knees bent. I have tried some of the exercises you showed in another video and I've noticed good improvements, so I'll resume doing them and hopefully get rid of this issue completely.
Any update with your progress? I have the same issue, no pain really only when knees bent long time such as sitting/driving or sleeping with legs bent.
Nathanael please make a video talking about your Dunking Journey and the diet and exercise you did and some helpful tips....
Hmmm that would be a good video. Started in the 9th grade! Will talk about it in a video for sure.
If I have squares on Monday and football practice then on Tuesday I do your vertical jump workout then I have basketball then on wendsday i hace upper and then on Thursday I have your jump workout then basketball then on Friday I do upper then on Saturday I do your jump workout is that too muxh ? Thank you
Hi Nathaniel been following your exercises for knee pain for a while now. Pain has largely been reduced but still get a sharp, uncomfortable full type of pain when bending forwards, and running I can perform squats etc with no pain within the exercise. How do I know I have patellar tendonitis/tendonopathy OR a tracking issue?
Im 6"9, having this big issue for 6 years and i had to stop playing professional because of it. I felt pain when doing basic daily things,
Also I had a jumpers knee surgery which didn't help,made PRP injection and still no results.
Right now i feel like im getting stornger but yet not ready to ball again.
If theres one tip that i can tell you is LISTEN TO YOUR BODY AND PAIN, he said it clearly in the video, I can say that i worked out thru pain just because psychotherapists said so and my body was against it and i was in loops for years.
Can you start the strengthening exercises while there’s slight pain in the knee or wait till it’s gone?
Hey nathaniel, i have been doing your rehab workout for about 4 weeks, i have very minimal pain, do you think i can start doing some vertical jump programs and slowly progress
Bro , fist of all you are not ugly😂 and you are yoda of knees, your knee program is magica🧞♂️l..God bless you.. you are great and you are the best👊👍💪☝️
Another good stuff💯
Appreciate it! Thanks for the support as always!
Hey, I don't know if you reply to comments, but I had jumpers knee for 3 and a half years, I experience pain while heating up in basketball, sometimes when I go downstairs or when I'm sitting with my knees bent too much time, but the pain is totally bearable, so I don't really know if I'm in the degenerative phase. In the span of that time, I went through a lot of therapy, even the Shockwaves therapy, but nothing has really worked so far.
But the playlist is not opening
I think I may have removed it - head over to my page and click playlists. Thanks for the heads up I didn’t know about this issue 🤝
@@NathanaelMorton thank you 👍🏼
Thanks!
You're welcome, and thank you for your support!
In your vid about weekly schedule where should I put my sprints?
I would put them on weight training days or your jump day. But do them twice a week!
@@NathanaelMorton then i should put them in my weight training days. Thanks! 🔥
@@NathanaelMorton btw before or after?
Steven Ambata If you can do them before and not be exhausted for the workout then do them before! If they are taking away from doing your weight training then do them after. But before is better
@@NathanaelMorton appreciate it! 💪🏼
PLEASE REPLY!! I just turned 15 I’m 6 ft 5 weight 97kg and still can’t dunk . I think my body fat percentage is to high . Could you please make a video about it or help me on here . Thanks
Yeah I can make a video all about that! WIll do that soon.
Thanks fire videos btw
Can you make an video about improving footwork
In which aspect? Shooting, dribbling, approaching a vertical jump, playing defense, all of the above?
@@NathanaelMorton like dribling and separation moves. These bother me the most
Hey whaddupp I am track field athelete but from 2021 I am suffering from this shit (patellar Tendonopthy) during exercise my knees are little bit good but when stand up from my bed in the morning uhh! Really painful I do this exercises twice a day but it
It's not working what would be your suggestions to me?
At 3:00 you say that you can speed up the recovery of the tendon by streching, foam rolling, sleep, nutriton, etc. I'm curious on how foam rolling and streching help? Love the great info in this video
Tight muscles create tension on the tendons. Stretching and foam rolling help to reduce that tension (and pain), and when you have less pain you can more effectively perform rehab exercises leading to tendon strength. So it will directly reduce pain, and indirectly help strengthen the tendons when you do rehab exercises. Thanks for the support on the video!
Nathanael Morton wow thank you, iv’e been doing your foam rolling and stretching routine and its helped a lot
You're a cool dude
Lol thank you! Appreciate the compliment :D
@@NathanaelMorton no problem dude, I saw your videos while I was looking for David Goggins, keep up that good work, I know being on this path will be rewarding
Subscribed, btw
Plus, you're really likeable, stay hard
3rd
Love it
Good 💩
first
Love it