Cycle Syncing Your Workouts for Hormone Balance, Weight Loss & More
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- The benefits of Cycle syncing your workouts include better hormone balance, weight loss, and much more. Learn how to sync your workouts to your menstrual cycle here.
Did you know that cycle syncing your workouts may be a way to finally help you get results like hormone balance and weight loss from your exercise routine?
Cycle syncing refers to the practice of syncing the intensity of your workouts with your menstrual cycle.
At different times during the month, your sex hormones will be peaking. You can take advantage of the peaks in estrogen, progesterone, and testosterone to get the most out of your works outs.
You can also take advantage of the lulls in these hormones and reduce the intensity of your workouts to match your energy level.
Doing this can be much more beneficial than following standard advice and can help improve hormone balance, help with weight loss, improve libido, and much more.
Learn how to sync your cycles and why you should consider doing it in this video.
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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: www.restartmed...
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's
Psych NP here who was just diagnosed with PCOS at age 48! The information you present on your channel is so solid and ahead of the times. Thank you!
I totally agree! It took me years to connect to my cycle!
Recently spoke to the psychiatrist that I work with and asked how many of our patients are actually suffering from an underlying hormone imbalance and he responded “All of them!”
So true.
I'm past menopause. So how about woman who R older.
Any thought about Bio-Identical hormones.
I recommend bio-identical hormones to most menopausal women.
@@drwestinchilds do you not have any concerns about women who are over 70 taking bio-identical hormones well past menopause.? Are you not concerned about possible heart problems are blood clots? Some doctors tell you that and that scares me from wanting to try to take bio-identical hormones. What should I watch out for if I decide to do it?
I have mitral valve regurgitation. But I also have emphysema fibromyalgia Ankylosing Spondylitis osteoporosis and arthritis. Prediabetes
Although lately my blood sugars been doing better taking less metformin and walking more. I'm also eating less.
What should I be aware of before I consider doing bioidentical hormones considering I have mitral valve regurgitation and I'm over 70
Hey Dr Childs, this is more of a diet related question. Can individuals with Hashimoto’s/hypothyroidism benefit from intermittent fasting for fat loss? Love your videos 😄always learn something new👍
Yes, most of them can.
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Thank you for this much needed information Dr Childs. Omw excellent 💯
Thank you
Will try to pay more attention to this aspect now. Thank you always
How to motivate and ensure one doesn't go wrong when exercising with joint pains due to hashimotos?
What about when you are trying to build muscle mass, so you lift heavy challenging weights? Do you think I should still do it any time of my cycle,
or only in the follicular and ovulatory phase???
Does this apply the same way to us, women, who have hypothyroidism?
Yes.
What about not working out at all for a day? How many days a weeks should women with pcos be working out?
Also! Great video! I’m enjoying and learning a lot form your page. I appreciate what you do!
I think it depends if thyroid or adrenals are involved. Listen to your body and maybe just increase around “expected” ovulation time, my adrenals & thyroid are low so that’s when I work out Ive tracked my cycle for 4 years and it’s always 29 days and energy levels still follow the same rhythm he’s describing. Basically up my production like clean house etc day 7-20 and barely anything if I can help it besides strenuous necessities like shovelling snow etc the rest of the time. I track LH levels too so if I don’t ovulate or get the LH spike one month I’m even more gentle on my body from then on till I do. It’s been working well. Also listen to your cravings (within reason) lol like protein etc
Dr. Childs how would I B safe taking bio-identical hormones when most doctors say they can cause blood clots & kill you.
I take Wild Yam,DHEA & pregnenolone.
Does this make going to Bio-identical hormones easier & less dangerous?
Do U worry woman taking them can get blood clots etc??
Let me know since I can't find any doctors I see to let me try them.
Can I do this if I am on the pill and don't have periods at all? I have PCOS.
Does Hashimotos effect any part of COVID-19? Would you react worse, comparatively to someone without that autoimmune disease, if you contract COVID-19?
You are more susceptible to infection if you have Hashimoto's.
I've been on armour 3 months and I have more joint pain and period cramping more than ever before. Can armour cause this or do I maybe need a higher dose? Ft3 is 3.3 and tsh is .9
Maybe you need to up your nutrients since your body will be burning through them faster
What if I feel at my best on my period amd more energy?
That's totally fine, not everyone will match up with this info. If that's the case then do high intensity workouts then.
@@drwestinchilds perfect! Thank you