Aerial Silks Beginner STRADDLE INVERT TUTORIAL | Meg Aerial Fitness

This video is all about AERIAL SILKS STRADDLE INVERT. Build up your upper body & core strength for STRADDLE INVERT in the air!
10 EXERCISES
BACK ROLL / STRADDLE / INVERTED ROW /KNEE TO CHEST /TUCK HOLD /KNEE TO CHEST IN THE KNOT/ STRADDLE IN THE KNOT / HIP KEY / POLE SILKS GRIP / BENT ARM INVERT
💝THE RIG I USE 💝
upliftactive.com/collections/...
💝AERIAL EQUIPMENT 💝
upliftactive.com/collections/...
💝Workout Outfits / BRA and LEGGINGS 💝
www.pineappleclothing.com//Get for 20% off! // MEGYAM
#aerialonline #aerialfitness #aerialathome
⭐️PLAYLIST⭐️
AERIAL SILKS CONDITIONING • Aerial Silks Condition...
AERIAL HOOP TRICKS • Aerial Hoop Tricks | M...
FLEXIBILITY & STRETCH PLAYLIST • Stretch for FRONT SPLI...
AERIAL SILKS DROP TUTORIAL • Aerial Silks CROSS BAC...
🎵Music provided by Epidemic Sound
www.epidemicsound.com

[@MegAerialFitness]

What do you want to gain from this tutorial❓Comment bellow😊⬇

[@ALLbyNis]

Been doing inverts for a while but this conditioning as warm up helped me have more awareness in my core and pelvis and I feel like my inverts look smoother and easier now. Less struggle. Thank you ✨

[@ashleyr7764]

Your explanations are so clear thank you!

[@nanashi7095]

Pelvis forward, push against the silk before going into straddle. I think this is what I missed. I will try this technique the next time. Thank you!

[@undragonrosa6025]

Thank you so much for this !!!! Just discovered your channel and its very very usefull 🥰🥰🥰

[@antoniadlagnekova9668]

I've been struggling for almost a year to invert.🥵 Will give this a try, thank you!

[@IreneWY]

Will give it a try, thanks.

[@nicolrosa4854]

Hi, love your video. Do you have a simplified version of the last exercise (bent arm invert) for some one who is unable to lift the hips and straddle

[@thatlarawoman]

can i ask where you got your indoor rig from..im after something like that for a lyra hoop ?

[@MihannahRock]

I can't understand her lol