I just can't explain how good and safe I feel anytime I come to your channel. I wish we all could meet somewhere, have some delicious food and drinks, and just chat!! 💝
I love your what I eat in a weeks, they have really helped me develop a healthy outlook on all foods and realise that all food is good. I also loved how you addressed the protein frenzy because I definitely feel pressure to make high protein meals instead of having what I actually want xx
Kailin! I recently started seeing a psychiatrist for my anorexia, and honestly idk if it’s because of her or because of something else, but I made so much progress in such a small amount of time those last weeks! I am still far from being recovered, but your videos help me a lot too, your channel makes me feel safe🥰
“Cooking isn’t THAT serious!” This rlly rang home for me when you said this! Thank you for another outstanding what I eat in a week vid! I must add, you in your dresses and your long braids…Oiy vey…just stunning!🌼🥰Natural beauty but better because you are beautiful inside and out my sweet friend! You always encourage me to step out of my comfort zone & that’s such a blessing! Big hugs! xxxo
omg i hope you LOVE IT!!!!! your comments literally brighten my day, Rachel! please never stop being you! i wish i could give you the biggest hug ever!
I love what I eat in a day/week videos. Thanks for showing what it is like to eat intuitively. Didn't realize how much diet culture affected me until recently.
The timing in which I found your channel couldn't have been better. I recently realized I've had orthorexia for a long time in addition to binge/starve cycle disordered eating. Watching your videos has totally changed my view of food, body image, health, everything. I've been extra hungry today because I'm due for my period in a few days, and for the first time in my life, I've let myself eat the extra food with zero guilt or shame. I'm sobbing while typing this because I'm so relieved. I never understood how to do intuitive eating properly until I found your channel. I really do think that the way we perceive the food we're eating changes how our bodies metabolize it - I've found I'm actually a lot less inflamed/bloated, my digestion is better, my chronic pain level is lower, etc. by truly accepting the food I'm eating and allowing myself to enjoy it. From the bottom of my heart, THANK YOU ❤❤
"you Don't Have to add Protein".. oh yes please, it's a headache made by diet culture. Food should be about joy and satisfaction and above all about trusting our bodies. P.s: I love sweet chilli pepper Doritos
and too much protein is obviously bad for our health. ofc, everything is unhealthy if it isn‘t consumed in moderation but like nobody‘s talking about too much protein which is actually praised by so many influencers… real headache topic, like you said🤕
I just recently discovered your videos and honestly just watch them to help calm my anxiety as you are such a genuine soul. My anxiety and ibs (and ed I guess) are all linked and I've been struggling for a long time, ups and downs at points but I just wanted to thank you for helping me even just a bit ❤
Hi Kailin ❤️ I hope you are ok. Your channel changed my life ! It’s a comfy place that brings security with it, creativity and a lot of fooood ideas. I really wanna try Greek food just by looking at your recipes ❣️ Thank you for your presence! You look beautiful and refreshed ✨
I can't watch this now as it's bedtime, but tomorrow morning I will grab my coffee, snuggle up on the couch under a blanket and give it a watch 🥰 hope you are doing well! ❤️X
Yesss a new video! You actually inspired me to start filming my own what I eat in a day videos. So far I've filmed only once but it's such a fun way to be around food!
hello sweet kailin! a huge hug from emma and me !!!! she always imrove her english with your videos! you are so beautiful with your braids!!!! we love you and seing your videos always gives me more motivation to continue our work!!!!
I'm learning so many cool recipes every time you post, Kailin 😀 OMG I have to make pizza this week - what a fun moment it'll be. I always feel seen and happy our community - thank you times a million 💕
this brownie looks unreal! thank you for the comfort your vlogs bring to me. I feel "at home" there. It's such a wonderful feeling! is lemonade is sparkling? because where I live, it is. Just to know how to recreate this so good looking beverage when I feel brave enough . Every hair style was beautiful, you really llo like a greek goddess oh if watermelon counts, it is my least favorite one (I know it is not a a very popular opinion to say the least)
Ahh I love you more and more with every video ❤️ you make me feel so safe and accepted! Loving the experimental sandwiches in this, can't go wrong with a good thick sandwich! Perhaps you could try out some air fryer baking??? That would be so cool 😎 xxxx
Eating breakfast at work and watching your videos 😁. You look so insanely pretty! Chicken Thighs are elite yaaaassss....I do boneless chicken thighs with seasoning and BBQ sauce and put it in the crockpot to make pulled chicken sandwiches. It's also great on salads and baked potatoes. I'm definitely having a brownie and some doritos today 😋
These are so fun and helpful to watch Kailin….get this when you held up the melon and said that you were going to play tennis, I was trying to figure what type of tennis you were playing with a big ass tennis ball like that…time for bed I guess lol
Another wonderful video! I have a question. Do you have any tips for feeling like you must finish everything on your plate no matter what? It's a big hindrance to eating intuitively for me.
A huge part of this is giving yourself permission! Full permission! For example: permission to have what you want, permission for seconds or thirds etc, permission to turn something down that doesn’t sound good, permission to stop, permission to throw something out, etc… you might be telling yourself you “have to” or “should” do certain things which can be hindering you! It’s a learning curve and all you can do is stick with it! Unlike dieting you can’t fail! It just takes some extra time and love 💖
*adds Brownie mix to my grocery list* 😂 Also unfortunately I don't like any melons (honeydew or cantaloupe) aside from regular watermelon :/ And even then I'm very picky. Not sure why, it just never tasted good to me. The great part about IE is having the freedom to not eat something, even if it's considered "healthy" and that "you should" be eating it!
I just can't explain how good and safe I feel anytime I come to your channel. I wish we all could meet somewhere, have some delicious food and drinks, and just chat!! 💝
ONE DAY I HOPE!!!! it would be the best day ever 😭❤️
@@healwithkailin it would be amazing
I love your what I eat in a weeks, they have really helped me develop a healthy outlook on all foods and realise that all food is good. I also loved how you addressed the protein frenzy because I definitely feel pressure to make high protein meals instead of having what I actually want xx
RIGHT!!! ah im so happy these videos help!!! the protein world drives me mad so I'm so happy it could help at all x
You're channel is literally my comfort place, i can't explain how much i love you and your positive energie💓
Thank you for making this feel like home for me too 💖
Kailin! I recently started seeing a psychiatrist for my anorexia, and honestly idk if it’s because of her or because of something else, but I made so much progress in such a small amount of time those last weeks! I am still far from being recovered, but your videos help me a lot too, your channel makes me feel safe🥰
im SO happy for you!!! i could cry!! you deserve only love and kindness!
@@healwithkailin Thank you so so much!!
“Cooking isn’t THAT serious!” This rlly rang home for me when you said this! Thank you for another outstanding what I eat in a week vid! I must add, you in your dresses and your long braids…Oiy vey…just stunning!🌼🥰Natural beauty but better because you are beautiful inside and out my sweet friend! You always encourage me to step out of my comfort zone & that’s such a blessing! Big hugs! xxxo
PS-because of your vid I’m off to the grocery store to make a homemade salad!!! You rock!🌺🌼🌺
omg i hope you LOVE IT!!!!! your comments literally brighten my day, Rachel! please never stop being you! i wish i could give you the biggest hug ever!
I love what I eat in a day/week videos. Thanks for showing what it is like to eat intuitively. Didn't realize how much diet culture affected me until recently.
I'm so grateful that my channel can help in any way! you're amazing
The timing in which I found your channel couldn't have been better. I recently realized I've had orthorexia for a long time in addition to binge/starve cycle disordered eating. Watching your videos has totally changed my view of food, body image, health, everything. I've been extra hungry today because I'm due for my period in a few days, and for the first time in my life, I've let myself eat the extra food with zero guilt or shame. I'm sobbing while typing this because I'm so relieved. I never understood how to do intuitive eating properly until I found your channel. I really do think that the way we perceive the food we're eating changes how our bodies metabolize it - I've found I'm actually a lot less inflamed/bloated, my digestion is better, my chronic pain level is lower, etc. by truly accepting the food I'm eating and allowing myself to enjoy it. From the bottom of my heart, THANK YOU ❤❤
THANK YOU! For sharing part of your story and for being here! We are so happy to have you 💖💖
"you Don't Have to add Protein".. oh yes please, it's a headache made by diet culture. Food should be about joy and satisfaction and above all about trusting our bodies.
P.s: I love sweet chilli pepper Doritos
i love those doritos too!!!! ❤️❤️❤️❤️
Ugh those are the best Doritos!!!
and too much protein is obviously bad for our health. ofc, everything is unhealthy if it isn‘t consumed in moderation but like nobody‘s talking about too much protein which is actually praised by so many influencers…
real headache topic, like you said🤕
I just recently discovered your videos and honestly just watch them to help calm my anxiety as you are such a genuine soul. My anxiety and ibs (and ed I guess) are all linked and I've been struggling for a long time, ups and downs at points but I just wanted to thank you for helping me even just a bit ❤
i can watch your videos all day
this made my entire day!!! thank you for showing up for yourself and spreading kindness!
you have no idea how much i ADORE YOU
NOT AS MUCH AS I LOVE U
Hi Kailin ❤️
I hope you are ok. Your channel changed my life ! It’s a comfy place that brings security with it, creativity and a lot of fooood ideas. I really wanna try Greek food just by looking at your recipes ❣️
Thank you for your presence! You look beautiful and refreshed ✨
you're the best! thank you so much for your sweet and kind comment
that brownie oh my!!!! ❤️
I was drooling!
SO GOOD!!
Hey Swweetie, are you good, i miss your upload♡ I Love you and your videos soo much! Watching them is my selfcare time
That brownie looked HEAVENLY!
i can confirm that it was AMAZING
I can't watch this now as it's bedtime, but tomorrow morning I will grab my coffee, snuggle up on the couch under a blanket and give it a watch 🥰 hope you are doing well! ❤️X
I LOVE YOU ARWEN! Hope you’re having the best day 💖
I’ve just discovered you and it’s so refreshing to see an intuitive what I eat in a week that isn’t dictated by diet culture! So exciting!
This makes me so happy to hear!!! Welcome and I hope you know you’ll always have a safe place here!! 💖💖
Yesss a new video! You actually inspired me to start filming my own what I eat in a day videos. So far I've filmed only once but it's such a fun way to be around food!
ill have to go check it out!!! so happy to have inspired you at all x
Your hair on Day 5- oh my goodness looked angelic!
thank you so much beautiful!!!!!
Omg yayyy thanks for this video Kailin! It was so relaxing and calm I loved it!
Thank you so much Emilia!!!! 💖💖💖
hello sweet kailin! a huge hug from emma and me !!!! she always imrove her english with your videos! you are so beautiful with your braids!!!! we love you and seing your videos always gives me more motivation to continue our work!!!!
im sending you both the biggest hug!!!!!
I'm learning so many cool recipes every time you post, Kailin 😀
OMG I have to make pizza this week - what a fun moment it'll be. I always feel seen and happy our community - thank you times a million 💕
You’ll always a place here!!! So very thankful for you 💖
Just ate my diner in front of your video ;) always so happy to see you !
this made me smile!!! so happy to eat with you
You look so lovely! And your foods always look so so so good!
Thank you so much!!!! You’re amazing 💖💖
Love your what I eat in a weeks ❤️ You’re my safe space!
Means so so much to me 💖🥰🌸
U inspire us a lot dear 💕
thank you so much my beautiful pal!
I love what I eat in a week videos they are my favorite but I’ll watch anything if it’s from Kailin 💕🙌🏻
I LOVE U SO MUCH!
this brownie looks unreal! thank you for the comfort your vlogs bring to me. I feel "at home" there. It's such a wonderful feeling!
is lemonade is sparkling? because where I live, it is. Just to know how to recreate this so good looking beverage when I feel brave enough .
Every hair style was beautiful, you really llo like a greek goddess
oh if watermelon counts, it is my least favorite one (I know it is not a a very popular opinion to say the least)
Thank you so much!! It means so much to me! And here we have both! Sparkling and still, but this one was still :)
You look sooooo beautiful in this dress from day 4 😍😍😍
I agree 150%!!!
omg thank you so much!!!!! ❤️❤️❤️
Ahh I love you more and more with every video ❤️ you make me feel so safe and accepted! Loving the experimental sandwiches in this, can't go wrong with a good thick sandwich! Perhaps you could try out some air fryer baking??? That would be so cool 😎 xxxx
Yes!!!! I definitely want to try out some more baking and recipes :)
New subbie I love a gyal who can eat lol great video girl 🥰✨
WELCOME TO THE FAMILY ANGEL!
for any stale bread: put a little bit of water on it and bake it for a few minutes, good as new!
YESS such a good tip!! tysm!
I loovvee the braids 🤩
thank you so so much!!
I recently discovered how great toast with peanut butter, strawberries and banana is! Think you would like it too
I LOVE THIS COMBO!
I love you.❤️
not as much as i love YOU!!!!!!
Eating breakfast at work and watching your videos 😁. You look so insanely pretty! Chicken Thighs are elite yaaaassss....I do boneless chicken thighs with seasoning and BBQ sauce and put it in the crockpot to make pulled chicken sandwiches. It's also great on salads and baked potatoes. I'm definitely having a brownie and some doritos today 😋
youre the best!!! thank you so much for all the love!!!! i have to try that on a baked potato!
These are so fun and helpful to watch Kailin….get this when you held up the melon and said that you were going to play tennis, I was trying to figure what type of tennis you were playing with a big ass tennis ball like that…time for bed I guess lol
LOL this made me smile so wide! That would be a heck of a game of tennis lol!
you look stunning in that beige dress !! 🤩
Thank you so much!!!
Watching your videos is like visiting with your best girlfriend 💓
Another wonderful video! I have a question. Do you have any tips for feeling like you must finish everything on your plate no matter what? It's a big hindrance to eating intuitively for me.
A huge part of this is giving yourself permission! Full permission! For example: permission to have what you want, permission for seconds or thirds etc, permission to turn something down that doesn’t sound good, permission to stop, permission to throw something out, etc… you might be telling yourself you “have to” or “should” do certain things which can be hindering you! It’s a learning curve and all you can do is stick with it! Unlike dieting you can’t fail! It just takes some extra time and love 💖
@@healwithkailin such great advice! I feel like I need to apply this to many areas of my life lol
*adds Brownie mix to my grocery list* 😂
Also unfortunately I don't like any melons (honeydew or cantaloupe) aside from regular watermelon :/ And even then I'm very picky. Not sure why, it just never tasted good to me. The great part about IE is having the freedom to not eat something, even if it's considered "healthy" and that "you should" be eating it!
I hope you love the brownies hehe!!! And heck ya! You never have to like anything in particular 💖 there are no rules!!
you are awesome, i watch yu all the time , you do a great job, and your so beautiful , keep up the hard work girl
thank you so much!!!! tysm for being you!
Ah I haven't had a starburst chew in years. Think the yellow ones are best, then pink, then orange 🍊
Omg yellow is my favourite too!! I love the pink watermelon but the strawberry ones are the ones leftover typically hahaha! They are so good!
I really don't like watermelon🙈🍉 wonderfull video as always!❤❤
Thank you so so much!!!!
Wow Kailin, at 18.40 min youlook like a Greek or egyptian goddess😘 love your channel
oh wow!! thank you so much, Sophie!!
💗💗💗
💕
!!!!!💕💕💕💕💕
❤️
What questions do you ask yourself when practising intuitive eating?
I have a video on my channel called “how I eat” in a day which could help!! 💖
I really loved this video but I have to say it really upset me you put the Kit Kats and Doritos in the same bowl 😩