SHOULD YOU TRAIN TO FAILURE?
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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I dun think anybody in india explained things like u....fitness community need more person like u......u r doing a marvellous job.... Thank u sir
Thnx Varun
Man.. you are a full scale institution in yourself. Such amazing explanation of muscle failure. Please dont ever stop this flow of knowledge. The nation needs you. Jai Hind.
Thnx imtiaz
Unlike any other fitness TH-camr you are totally different Sir, the way to tell about something is full of logical and true that is why, I wanted to see more and more videos.
Ah, Prasad Sir, what a legend. Have trained with him in Dwarka. True gem living in oblivion.
Bro Dwarka mein kaha pe ?
@@shobhitsadwal756 he was at Enigma earlier. Now a gym near Palam.
Couldn't understand why 36K subscribers 🤔
You deserve one million subscribers at least
I appreciate you man
You are best 👍
They will come.up.with ur support
Thnx
100k now. He's surely growing
Watch now
Almost 200K now, this guy is one of the most authentic people out there. God surely helps these kinds of people rise.
300k wise is better than 1 million.
He never begs like other fake fitness influencaaa by plzzzz plzzz Subscribe as he is thorough gentleman.
Hes here to create awareness for those actually wanna learn n grow n not loose chest fat in 1 week n increase 22 inches in 20 minutes.
Really man u deserve more subscriber...really no one explained this topic in such an organised way...no one is in comparison to you
Thnx for watching
Agreed 100%
Totally agree
jab desh ki aadhi janta hi chutia ho to possible hi kaise ho sakta hai
Thank god aap Jaise achhe Indian TH-camr India ko mile
Thanx for watching
Happy for your increasing subscribers....
Thanx prateek
Bro I m just surfing TH-cam suddenly I saw ur deca n boldy caption. I started video saw whole video. Then this video. I m shoked to see ur Knowledge doesn't matter u r studied this all but the way u r explaining ossam bro. Salute to u
Thanx Manish
@@WeRStupid ur insta I'd??
@@manishgurbani9939 We r Stupid Akshay Chopra
OMG😮...this's hell amazing!
I've never gone through such a wonderful piece of science on 'failure'.
Thanks, Thanks, Thanks a lot!
Hi sir thnx for vdo me last 30 sal se workout kar rha hu aapne jo b explain kiya true resarch wo sab me apne me diffrent failure b achjiv karta rha hu me issa certified b hu par best explaination by u thanx
Thnx for watching
Perfectly explained sir..
Thanx Ashish
Thanks for spread awareness about fitness !
Thnx Mohit
Perfectly explained 👌👍💯 Great video bro
Thnx
3 mahine me apna workout routine Q change ksir hume 2 -arna chahiye ya nhi karna chahiye is pr ek video banaiye plz....
Failure set karna chahiye ya nahi karna chahiye ye bathai bhai please
Sir in terms of definition is high volume more preferable
Sir ur my ustaad .I love u as a big brother 😭. U help me a lot in fitness world. Respect sir a lot .may allah give u long life sir . Always pray for u . Sir plz make a video on one meal a day .
Sir beginners k liye muscle gain k tips bataaye plzz
Chandan first learn the right form, full.range of motion and LIFT HEAVY
Should we put weight constant in each set while going on failure
Thank 😊 you 😊 sir
Sir.. If m doing 3sets... Of chest press's.. Or any other part of body... Workout at that time in which set will try failure.. 1st 2 nd or 3 rd?
That's why I follow this man 🔥🔥
Incredible world class Explanation 👍
Deep knowledge, I must appreciate.
Thanks alot bro for sharing.
Keep smiling
Thanx jitesh
Sir , KINDLY reply how many sets should be done for 3 consecutive days for overreaching apply my chest is weak.
Plz do reply with exercise n sets.
If ur doing 4 exercises in a normal day
Then do a total of 8 exercises divided into three days
No of sets remain the same
Keep the intensity high
@@WeRStupid thanks alot sir .
Intensity means no of repetition .
What is volume in the aspect of exercise?
Kindly reply
Sir please btao rep mare ya total fatigue
Explain nicely
Maine ek baar total failure achieve kiya tha Bicep concentration curl ke dauran.
You are great sr
Thnx.
हमेशां की तरह लाजवाब हो अक्षय। जय हिंद
Thnx
Very good video
Beautifully explained Akshay, very complex topic. Pleasure to hear your views. It would be great if you happen to visit UK, local Indian group could benefit from your thoughts.
great expanlantion ,I'm working out from the last 8 years but u really know what r u talking about .
Thnx
@@WeRStupid yr welcome sir, keep up the good work
sir plz beginners and intermediate and advanced k barey main b detail video banae plz step by step k beginners kb sy kb tk hai aur intermediate kab start hota hai aur last main advanced
I will.ejaz but lined.up.with a lot.of videos
@@WeRStupid yes sir i know
but thanks for reply sir
Sir aapki jo Ebook hai
Salt par
Jitne bhi salts market me avaliable me hai aapne book me wo sbhi salt mention kiye hai ??
Not in detail
The topic was different
Please add english subtitles also pls
Bhai boxing aur combat sports pr vid bna dei
let me check as these are specialised sports
Subscribed 😊
Thnx
This video is really informative...
Supereb 👏👏
really good sir your talks really make sense thanks for the knowledge.
Thnx Abhijit
Very good explaination sir
Sir diet k sath chest game mai ziada weight lagany say chest say fat khatm ho ya kam say weight say ziada rep lgany say
Chest ka fat chest ko lagane se nahin hoga sirf
Fat loss happens from the entire body not in parts
Just subscribed to your channel. Like the way you logical explain concepts. Thanks
Thnx sudhanshu
Sir mere left hand pe kam power ati agr koe reps ya set perform karta hu to el rep ke bad lagta agr left hand me thodi or power hoti to 3 se 4 rep extra kar lu right hand sahi hota but left please please clear
Hi..can u please tell me the summary in English.. should I train the muscle till failure or should go by the count of reps..?
Train to failure
But not in every set
Muscle failer can make body tight during the workout?
I think u want to say muscle stiffness workout ke baad strecting kra kro
Your videos are mind blowing sir🙏🙏🙏🙏you are an institution.....great job sir....big fan sir
You are a genius
Please make one more video on muscle failure techniques
Muscle failure techniques ?
@@WeRStupid yes sir..
Love to hear from you..
Thnx
The best fitness youtube around..Others are just hum buggers.
Thnx Arijit
sir is personal trainer required for preparing for army fitnes test
It may be if u have not done basic fitness before
But the trainer should know how to train u fot endurance
Better would be to go to a coach in a stadium
Hii sir this is my second msg to you I am clean fitness loving person.
I am seeing improvement in all my parts but my chest is not developing as the way it should be whereas I train my chest single in a day and try to go heavy as heavy as 70 kg
Please help me out sir.
What are the reasons/fault I am doing I follow tempo training as well as movement correction after that I am depressed.
Pls help me sir
U can give various changes in ur workout to induce hypertrophy in ur chest muscles
Like drops and supersets
Also go progressively heavy
Don't get stuck to weights
Sometimes reduce the weights to moderate and push high in reps
Sir I'm football player and push pull legs is not giving me optimum performance and endurance on field pls make a split or program for athelete's
Sir, kindly enlighten us with mind muscle connection! If you've already made the video, kindly let me know.
Sincerely and Huge Fan,
Neeraj
What if i dont go to failure but progrsesively overloading
You are getting more subscribers .. great. It was 60 ..now 75 k
Sir should we train biceps and triceps toghter?
Does super slow training is better for promoting strength ??..
Personlly i have found it quite useful get a good pump and less fatiguing
No joy it's not proven to be superior
Check my video on time under tension
Ok sir i will go thru it ..thanks
Thanks sir ..this info will help me a lots
Thnx for watching
Me 3 sets ko bhi pura failure thak kartha hu bhai ye karna sahi hai ya galath hai please is pe video banaye
Its ok if ur aim is hypertrophy
Thanks sir👏👏👏
Thnx for watching
sir as u said sir about failure when i do incline bench biceps,i get total failure
THANK U SIR .....REALLY EYE OPENING
Thnx
Sir Suppose m 7 days m 5 day workout karta hu 1 day failure rakh lu aur sir m apne favourite body part ko hi failure ker lu Sir mera favourite part Arms m toh m arms m failure rakh lu benefit hoga sir in parts m
Failure is great but that's not the only criteria for growth
Syed Farman ok
Please make a video on progressive overload
I will
Bohat achhe
Thnx
Video was very good and informative..
Sirf ek line samaj nahi ayi ..
My coach was a legendary bodybuilder , muje laga aap koi bade foreign bodybuilder ka naam loge..
Legendary Bodybuilders have been in India also
They just never got a chance to prove themselves internationally
Sorry i forget to mention my body type
I usually fall under ectomorph body type
And i have low body fat percentage and fast metaboism ..tell me what should be the my dv colorie intake as well as workout plan how many days should i work in a week and how many times should i train each muscle..and how many reps,and sets and rest period time
Please help me in this regard...
I can't calculate that like.this
But u need.to keep ur workout heavy intense and short and eat.more.calories from.good sources
I achieved this with my... Gym owner.. When we do legs workout and i can't walk for.. 4 days.. 😂
Same
Haa bhai 3 din to jaan nikal jati hai🤣
Real Hero 💪💯
Ye book free ku ni rakhi sir
It's just 49rupees
So that people value it
Sir please make video on this topic whey protien for women because there is a myth that protien is for males only it makes muscular body
I'll do that
But for now
Protein is a basic macronutrient and same.for all human beings
We R Stupid yes sir i know this you told me before as well but now i shifted so far i can’t able to come so i just join gym near to my place but they didn’t recommend infact the trainer said You will gain much weight after taking this
@@kanicasharma2922 nope.u won't
Excess Protein doesn't get converted to body fat
How ABOUT drop sets .. do that help on failures
I remember even 2.5 kg DUMBELL feels like 25 kg
Sir i want to know about cretine n hairloss... As im using cretine from 2 months and im losing hairs never like before..please give me information about it. 🙏
I have already made a video on this
Please check once
Hey sir i am student of dietitics sir i want to learn from you personally i want to learn from you i just want to do internship under your guidance sir please help me how can this is possibly
Best inputs ever, due to lot of misconceptions ans misguide have suffered from IBS (Irritable bowel syndrome), now have stopped going to gym which I love to do but multiple trainers are only selling bad ideas and products which is affecting like me will leave fitness level. Now have moved in to badminton game but am feeling that I need proper nutrition else this will hamper my health. Pls help on nutrition what should I do or whom should be your recommendation. Pls revert... Thanks in anticipation
What help.exactly do u need
@@WeRStupid I need help in proper nutrition inputs and intake details. I have IBS if I take any protein (Whey Protein) IBS will shoot up and will have stomach pain and minimum 2-3 months I will not be able to digest any food. Pls suggest on proper nutrition cycle or do you have any particular program to follow or you can suggest any particular window to take inputs from you where I can talk or chat. As couple of information can't be disclosed in open forum...
Sir normal diet rkhe to kitne months mae body bnaegi
Normal ki definition is different for different people
What ur normal
My body weight is 74 and height is 5.11 or mae daily kaa 80 gm tk protein le leta hoou
@@WeRStupid jisme kii egg roti rice or kuch fruits h
@@PankajKumar-bj6un Muscle build krne ke lie tumhe zyada protein lena hoga usse... 74KG weight hai to around 130-140gm protein to chahiye hoga...
U will have to increase ur protein intake to around 1.4-1.6gms /kg of body weight
Sir, hello
I'm seeking advice as a misguided teenager , on coming out of a steroid cycle ( also it can be called anabolic abuse) and how to return in a normal hormonal balance ( including testosterone , LH , FSH ) OR related facts !?
And, thank you for sharing your helpful knowledge
My god video kitni awesome hai wow❤️💞❤️💞❤️💞❤️💞🙏💞🙏💞🙏💞
When u were working out at air for e team and tat prasad kumar was from banglore??
yes
Back, bicep triceps, shoulder, chest exercises me hand pain kyu hota hai?? Kya meri technique galat h?
Mere hathon me pain jyada hota hai
Check ur vitamin D once
And is it hand pain or wrist pain
@@WeRStupid it is hand pain from shoulder to wrist specially in biceps area
Sr hats off to u r
Great sir
Thnx
Amazing fitness myths revealed by your channel. Great sir. I want to learn from you and achieve my goal . I want to make career in fitness industry. Can you share your contact information so that I can discuss with you
SO WE SHOULD TRY TO ACHIEVE COMPLETE MUSCLE FAILURE FOR ONLY ONE SET OF AN EXERCISE?
Thats a better way to do it
Hi sir' i am 25 years old i am 5.9 in height and weigh about 58 kg.i want u know that am i having ideal weight or not as per my BMI why because i am planning to join gym and i really want to put weight.. so i need u r advice
Ur weight has no link to anything and BMI is not used on Individuals
Check my two videos on BMI
Just go and join a gym
And focus on strength
You are genius
Thnx
Sir in bodyweight training, still we don't aim for muscle failure in every set for every exercise if our aim for hypertrophy ?? Or we can go till 4-5 week? I have just finished this book nd every research has their own words i. E. negative and positive.
thats what I explained
failure is not the aim every time
and failure also have types
for e.g. in bodyweight training, mostly we aim for positive failure, but not in every set
in body weight training generally we keep the volume high, so because of cumulative fatigue, automatically failure starts setting in at the end of the workout
I feel if I train till failure I will injured myself .
No u wont injure urself like this
Mann gyaa guru ji 🙏🙏🚩🚩👍🙏🚩
Sir meinay 17 sal ki Umar me jym suru Kiya tha 1.5 sal Tak Kiya.
Phir meinay bich me 1 year k liye gap le liya aur 13 kilo one month me weight loss kiya.
oske baad phir meinay 7-8 months jym Kiya aur mein phir bimar hogya lagbhag 5-6 months bimar rha.
Ab mujhe 3 months ho gye hai jym krte.
Toh sir mein apne aap ko as a beigner consider kroon ya intermedit.
Ab mein 21 sal ka hoon
Now u should be starting to get Into an intermediate state beside u have been lifting heavy
Hi Sir How much water should be drunk in between the exercises?
Just little water
Don't over do it
@@WeRStupid thanks Sir....
Sir thoda vedeo sound pr kam kijiye bohot km ata hai
Ok sure
@@WeRStupid thanku sir, and realy very good vedeo..
Sir one set me kitne reputations hone chahiye
there is no fixed number, it varies according to requirements, I will make a video on it
Do you have any video.on muscle soreness and recovery too Akshay" I have to clear doubts about recovery time and soreness my legs doesn't get sore at all where as I do about 200 to 300 reps on legs with 20 % of IRM and goes about 40 % to 50 % of my IRM for about 35 to 50 to 60 reps
I train heavy with IRM four to five times a month on legs
Sorry I didn't mention squats
Ur are great
Sir please make video on this topic many dietitians recommend Olive oil or coconut oils in meals rather than mustard oil
I will.but they are wrong
Sir please meri madad kar do Mai bahut pareshan hu