Yoga for lower back pain

Yoga for lower back pain will set you up with the tools to strengthen, support and improve the overall wellness of your lower back.
Please consult a doctor befure beginning any new forms of exercise.
Yoga is all about listening to your body, enjoy the class.
Underlying causes of lower back pain are often due to poor abdominal strength, poor posture, sitting or standing for long periods. Get moving and do some yoga!
The psoas muscle is the deepest muscle in your core. It attaches from the middle spine through to the lumbar lower spine, through the pelvis and finally attaches to your femurs the upper leg bone.
This vital muscle group the psoas attaches your spine to your legs! So this could also be the cause of your lower back problem to find the underlying cause see a doctor or osteopath.
These yoga exercises will certainly aid the pain of lower pain.
Class poses as :
Pelvic tilts
Dynamic bridge flow
Apanasana wind releasing pose
Lying twist
Apanasana
Cat stretch
Raise leg arm cat stretch
Tiger stretch - pulse legs to twist
Resting forward bed Swan
Downward Dog
Forward bend
Resting Swan /Childs pose
Apanasana variation