How to improve your Backstroke | Tips, Drills & Technique with Olympic Champion Stephanie Rice.

Hey guys,
Here is a complete guide to swimming backstroke.
Next time you're at the pool, try out all of these different drills and technique tips.
If you combine them all together you will notice serious improvements in your backstroke power and rhythm.
If you want to try out my 8 week beginners, intermediate of advanced swim programs click here:
stephanierice....
Much love,
Steph
xxx

[@davidlynch2383]

STEPHANIE ABSOLUTELY BRILLANT AND DESCRIPTIVE!!! WHATA GREAT SERIES!!!

[@TheRManProds]

LOVE YOU STEPHANIE!

[@peterbacklund44]

Great to find your chanel! 🙏🏊‍♂️

[@shubhamhundet8351]

Amazing ma'am, love ❤ from 🇮🇳India..keep posting it's helping a lot 🙏💕

[@comdedegodo]

Hi Stephanie!!! Thanks for posting this amazing info!!! I have a question about body position in backstroke. Specially on the lumbar zone; Do I have to flat that zone in order to eliminate the lordosis?

[@jeanydaroy57]

Wow,Im so happy to watch this video,she's a good swimmer,and I like the way she do a backstroke,even if I don't know how to do a backstroke,but sometimes,I try it,,but I'm failed but it's ok ,

[@原田康昭]

いつも参考にしています。あなたの泳ぎ方を頭にｲﾒｰｼﾞして練習しています❗

[@RoseMakeUpArtist]

Beautiful
I will be practicing 👌🏽👌🏽👌🏽

[@reginaldopetrovich4507]

👏👏👏perfect☺☺

[@omarbrice2221]

Nice job

[@audioeins]

❤😊 thank you.

[@hpparodie]

Amazing and beautiful! :-)

[@yan2410]

I like it

[@tgchan]

Thank you/

[@robohippy]

I must be the only one who notices this, but on the finish part of the arm pull, why do all back strokers rotate their arm and hand over so you finish pushing straight down rather than back towards the wall? This rotation starts some where between half and 3/4 of the way through the arm pull. In freestyle, coaches would be all over you about keeping your fingers pointing down to the bottom of the pool, but never with the back stroke....

[@captaindouha8596]

This is good job My dear 👍

[@rackssanoy5569]

❤you!😍

[@유소영-c1z]

I can feel your power through the phone

[@mrspybes8502]

0:43 What!! is she wearing a fin?

[@ulugbekulugbek9011]

Уважаю тебя спасибо за ролик повторяю с уважением красотка ❤

[@stella-zi2yj]

0:06 0:13

[@thanatatf16osuwan57]

Good body

[@9i.ta.]

اول تعليق كلبي💕

[@paolagutierrez8442]

"If you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved."
(Romans 10:9)
-
“For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life” (John 3:16)
-
“For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope.”(Jeremiah 29:11)