Thirteen Healthy Habits | practice English with Spotlight

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Joshua Leo and Ruby Jones look at thirteen habits that will lead to better health.
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[@youarebeautiful7876]

1. Eat breakfast every morning
2. Eat fish
3. Get enough sleep
4. Make social connections
5. Exercise
6. Care for your teeth
7. Have a hobby
8. Protect your skin
9. Eat healthy between meals
10. Drink water
11. Drink tea
12. Take a walk every day
13. Have a plan

[@phubien7873]

Thank you so much

[@samh4466]

My Healthy Habits
1. Eat Healthy
2. Drink plenty of water
3. Exercise Regularly
4. Use less social media
5. Get enough sleep
6. Learn new knowledge and skills through Reading and Practical
7. Be Positive
8. Help Others
9. Relax by doing hobbies and interests
10. Be grateful that you are still alive so that you can start following your dreams
Thank you for reading

[@SpotlightEnglish1]

These are really great healthy habits! I wish everyone could use these! -Liz

[@zin072]

SAMH 44 🤗

[@jayeshsaudalkar4355]

Nice man i like it you voice

[@jayeshsaudalkar4355]

@@SpotlightEnglish1 j

[@nohabassuni]

How can l install this app?

[@sachhaymoingay105]

13 healthy habits:
1. Eat breakfast every morning.
2. Eat fish twice a week
3. Get enough sleep. (7-8 hours a night).
4. Make social connections. (An active mind is a healthy mind.)
5. Exercise. (It helps manage stress, improves emotions and give people lots of energy.)
6. Care for your teeth.
7. Have a hobby.
8. Protect your skin with protective skin substances or clothing. (Avoid the sun between ten in the morning until three in the afternoon.)
9. Eat healthy between meals.( An apple a day keeps the doctor away.)
10. Drink water. (8 glasses of water a day does a body good.)
11. Drink tea.
12. Take a walk every day.
13. Have a plan. (Plan all of the above activities for your better health.)

[@SpotlightEnglish1]

You got it!

[@sachhaymoingay105]

@@SpotlightEnglish1 Thank you so much for this video!

[@user-yu6rq8co9o]

I love you

[@tungphammanh7024]

I have listened Spotlight for two years. It’s really a great channel for everyone to enhance english level and receive useful knowledges as well.

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Wow, for two years you're too loyal to this channel.

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[@gerero6129]

Perhaps you will be a good speaker

[@TNTuzbSILA]

👍

[@TNTuzbSILA]

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[@vanmuii]

I stay healthy by trying to find a balance between work and relaxation. Get enough sleep, go jogging every morning, eat healthy food (fish, vegetables,...), drink enough water, ... Thank you so much for the useful lesson!

[@nuissurminustwenty]

4:30 - There is a mistake in the text. The text is "Spending time with other people can also improve HELP". But the speaker says "Spending time with other people can also improve HEALTH". However, it is a very wonderful and useful program. I like it very much.

[@heungbongchoi3299]

Spotlight! you've changed my life! I started again english and I have a passion to be a good man!

[@SpotlightEnglish1]

That's great! Thanks for your comment.

[@Moh-fo2er]

The best podcasts in the world

[@SpotlightEnglish1]

Thanks!!

[@elenkbrabgottvynooneisgoin5335]

all your advices helped me change my live
from todays program my favorites is, drink water,exercise regulary, social connection and have aplan. thans spotlight advicers.

[@bensaadsarah21]

Thank you for all those precious advices, I enjoyed listening to those beautiful voices male and female at once reading so quietly. That audio brought me peace and made me more awake of some crucial points in my daily life.

[@lexter_luiss]

14th healthy habit - learning english ❤😄

[@alexlol952]

How wonderful such a practice may be for everybody person when we can watch and read with the voices as well as!

[@lalitabiswas4971]

Excellent way of teaching English. Thanks 👍

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Thanks to all of yours, really I felt great to think that I have get a tools to hear & understand English language the way which will be useful for me so I great full to yours.

[@uoccao9299]

Thanks so much. It is really helpful for all the people.

[@17-ngovuongbichngoc96]

It is very helpful for my learning English. Thank you so much, Spotlight English!

[@shavkatjonshukhratovich3261]

Very useful advices, thanks for sharing

[@sophearomchem2009]

Good advise , Thanks🙏

[@srkenderley8699]

I thank you so much , because i learn about healthy habits and i also increase my english vocabulary.

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This is so great and effectively podcasts every single day I need listening 👂 to them especially in the mooring cuz my mental power can focus and grasp information 90%fastly

[@TRANTHIMINHPHUONGH]

I love this channel. I can learn a lot of things from your shares. It's helpful for me. Thanks so much 😊

[@vugar2557]

Thank you very much. God bless you. And shared your channel with my friends and relatives.

[@SpotlightEnglish1]

Thank you for telling other people about our channel! We hope you subscribe too, so you never miss any of our content!

[@maymathuri]

Loving this.. thanks for coming up with this great channel

[@uctrantuan3457]

Great! Thank you very much.

[@sobeyramartinez1664]

Thanks a lot for those videos.I love it

[@user-zc9tk6po3b]

Thanks a lot!!! You are great)

[@nonickname5872]

Subscribed. Useful program. Thanks

[@amnamns5706]

Thank you so much for this information, people must focus on this. It's useful for the health.

[@EnglishMentor-cp7qn]

Your tutorial is really mind-blowing. Love it. So nice of you

[@QuyTran-op2mk]

I love this channel. I can learn a lot of things from your shares. It's helpful. Thanks so much!

[@SpotlightEnglish1]

You are so welcome! We hope you subscribe too! We have programs about many different subjects. And we always like to hear suggestions about what you want to hear about too!

[@bms7955]

Thanks for this useful healthy habits

[@raularcella6856]

Very interesting! Thanks.

[@nezahatbaybasin3568]

❤ The amazing Radio Thank you more and more

[@BlueMoises96]

i love this kind of material for learning english, thank you so much. Gretting from Venezuela

[@SpotlightEnglish1]

Glad you enjoy it!

[@wadammika1356]

Thank you!!

[@saisg1981]

It’s a very essential needs for human being.. thanks lot

[@udhayaj904]

Thanks !!!.. like a wonderful healthy tips for me.

[@user-rg9po5pz8r]

Thanks for helpful.

[@user-mk6ei5ie2m]

my new habit is listening to spotlight

[@salwahayek4677]

That's very good .. thank you

[@armi7340]

Thank you so much spotlight english program.It is very useful for me.

[@zawzaw-ge7uc]

studying

[@niceperson7957]

Thank you so many

[@gold378]

Thank you so much ~ ♥

[@user-zg4eb5ec2f]

Thank you for your lesson!

[@houryagharbi6448]

So good.thank you for this video

[@SpotlightEnglish1]

You're welcome. We are glad you enjoyed it!

[@sergeymigel4680]

Thanks!!!

[@Glonist]

All these recommandations are very intersting I already follow some of them
But with others I have more difficulties
Nobody is perfect
I still have to do

[@robsonballwill9325]

It´s a help me a lot ... Thank you and congratulations for your work !!!

[@vn1dk888]

i love program today. it is too useful for me to plan

[@subhun8191]

Impressive n fruitful information!!! Thanks. from a remotest part of Pakistan.

[@MinhNhat-gl2tg]

Thank you very much! I try.

[@nnXN42]

So usefull habits thanks

[@NghiaTran-oi1lr]

Thanks a lot.

[@narimanshaaban604]

Thank you very much

[@marthairenesampertigamarin5312]

It's a beautiful topic.

[@lanhuongnguyen9988]

thank you so much !!!!!

[@ivonmonge3385]

To you all thank you so much for this valuable information regards from Costa Rica Central América

[@ggggh460]

Hi , l m from Azerbaijan 🇦🇿. And l want to share my daily routine like the indian guy
1. l wake up and wash my face sometimes l m brushing my teeth but not everyday
2. l eat breakfast bread 🍞,tea ☕ and cheese 🧀 ( fun fact tea is most famous drink in Turkic countries)
3.l watch Instagram reels one hour
4. l do my English and math homework and l learn some grammar from both of them
5.l eat my lunch and drink some water
6.l enter the lesson (English or math) l listen to teacher
7.l go walking with my dog he is so big and its so difficult to walking with him
8.l watch film with my family

[@tamtuyet555]

It's so wonderful thanks a lot i'd love it

[@roseyes1874]

Thank you so much

[@kaungkhanthtoo6539]

As for me, staying freely without having any pressure in every moment is a key to keep healthy for my entire life.

[@dennyslasso2069]

Thanks a lot of. Wonderful and interesting subject😊😊👌👌

[@Hangnga1972]

Hi, I'm from Viet Nam. Thank you for sharing useful videos with us. I hope you will make many more useful videos. The videos you make are very good and meaningful. thank you very much🥰🥰

[@tumeejavza3857]

I have been listening for a months. It helps me to improve my english as well as my knowledge. I appreciate being this channles🙏🤗

[@saleemadil6333]

Excellent presentation

[@Anna-ld2fe]

Thanks a lot. I have many idea and learn more English from it. 🥰🥰🥰

[@bakhtawarshah7080]

Very good and thanks for all videos

[@jackphree1316]

Great!

[@O.Mohamed.H]

Awesome!

[@rahimmottammal8411]

Good lesson.

[@laboratorioaraujo1748]

Excellente

[@AhmedMohammed-vi7tx]

First relation between us and our God is very important.
Second walk every day 1 hour.
Thirty cut your habits to eat abnormal sugars and change them normal sugars like honey and Dates fruits.
Fourth cut any week bad habits.
Fifth visit your relatives once that you get chance.
Last be ready to death. And do anything good.

[@amrounesalah8706]

Thanks for the video

[@martinmoreno8023]

Very interesting information, thanks for share about these important habits in order to be a healthy person

[@mawludtariq5102]

Thank you

[@htuehtue2158]

Thanks😍
2.9.2019(9:14pm)

[@ayanskumar1393]

Thanks 😀😀😀

[@gangadhara3091]

Hi I'm daily wake-up 4oclock and I'm going to walking and running all so doing exercises and meditation and yoga

[@htuehtue2158]

Thanks😘😘

[@sarashalby4001]

Great🤩🤩🤩
Thank you😍😍😍😍

[@susanjuliethgalanperez5403]

very beautiful program , I have learned many new things that I can put in practice, Thankyou , God bless you( I like the Spotlight' song , I had not heard completely)

[@Chinveque]

Sorry if but we can make friend to learn english together.

[@lolz4dayz333]

MG Duc Phuc , i like your cover version. Love it !

[@maldjakoukou1582]

Thank you for this fruitful pieces of advice.

[@SpotlightEnglish1]

Do you follow any of these healthy habits?

[@maldjakoukou1582]

@@SpotlightEnglish1 Some, but not all of them. But now, I want to apply these healthy habits. I would like to read /watch more if possible

[@htuehtue2158]

Thanks😘

[@kamalaxirao4827]

Thanks for suggesting

[@adilsoncantamissajunior4866]

Thanks
I learn a lot of things from this site

[@romaissabelabid5717]

thank you very much

[@tonnuminhhieu2987]

Thanks spotlight 💙

[@SpotlightEnglish1]

Our pleasure!

[@photographyalamexicana]

Healthy habits offer numerous benefits for overall well-being. Regular exercise promotes physical fitness, strengthens muscles and bones, and reduces the risk of chronic diseases. A balanced diet provides essential nutrients, boosts immunity, and supports healthy weight management. Sufficient sleep enhances cognitive function, mood, and energy levels. Effective stress management techniques lower stress hormones and improve mental health. Avoiding harmful substances like smoking and excessive alcohol consumption reduces health risks. Developing and maintaining healthy habits leads to increased longevity, improved quality of life, and reduced healthcare costs, ultimately empowering individuals to live their lives to the fullest. Thanks, SPOTLIGHT ENGLISH!

[@bms7955]

Hi iam from India Thank you so much i will learn English

[@SpotlightEnglish1]

Great!

[@monhtoo71193]

Thanks😍😍😍

[@Sujith76983]

I am very happy to join in your channel

[@monhtoo71193]

Thanks😍
28.7.2019(8:53am)

[@TuanPhan-qz4yb]

So thạnk you

[@deepakbhalerao3946]

I like this program !

[@sadraproano315]

Thanks for your information :-)

[@htuehtue2158]

Thanks😍
2.9.2019(6:44pm)

[@zebrakafa]

thank you spotlight

[@yaliamoreno6586]

Exellent 😊

[@TheVadikUA]

Thanks