Intermediate Drop on Aerial Hammock | Aerial Coco
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- เผยแพร่เมื่อ 1 ส.ค. 2024
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💙 Aerial Coco
Beginner and Intermediate Aerial Silk and Aerial Hammock Tricks and Yoga Positions
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Disclaimer: Aerial Coco is not a professional, any activity with use of aerial silks is at risk of individuals. One should consult a professional before installing aerial silk. Aerial Coco disclaimed all liability connected with the exercise, instruction or advice in any and all videos or other content. Never practice alone to ensure your own safety.
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This was so helpful Ive been afraid of doing this since I saw your first video on standard position
You inspired me to make my own aerial channel thank you 🤗
This has helped me although I don’t seem to come up to the sitting position. I will keep practicing! I have done the full flip twice and it is indeed kinda scary.
We share a nameeeee
You have to move your arms in a circular motion, and grab the silk between your legs, I have a tutorial on my channel
How do you avoid it hurting
i did thjs today! my friend has a silk and i could do this within 2 minutes! it was my first time even touching a silk and i’m planning on making this set up!!!
This helped me but I am still so scared to drop! I love you this really gave me the confidence!
She gave me confidence when I tried to go forwards
Omg this was so helpful!
i think she is the only youtuber who actually explains it
Thank you! That was why I started my channel, because I could never find tutorials
Thank you! That was why I started my channel, because I could never find tutorials
Who else jams to her intro? 😂
Please post more I love your vids haven’t seen one in 5 months
This is amazing! Thank you ❤️
I’m excited to learn this! I just graduated from pole dancing. Bow, I’m erolled with aerial hammock. I love thi trick so much! I’ll post a video once I got it :) you’re super awesome 😎 I
I started pole before hammock. Which do you think is harder? I struggle way more in pole than in the fabric!
Same. I also started with pole. My core was strengthened which made it easy for me to do hammock. The danger with hammock for beginners, we might get stuck and break out bones if our core is not powerful enough.
I will definitely try it because till now I’m afraid to try it but I will try those techniques before I let myself
Thank you dear for your patient clear explanation ...
thanks❤️❤️❤️ this really helped
This helped a lot thanks
this really helps ty
Hi I noticed that you don’t make videos any more? Cuz I really like ur videos and they help me learn new tricks on the silks because all the other channels have very big silks but ur the only channel that provides videos on how to do certain tricks on the short silks. I would appreciate if u made more videos on more tricks because I know almost all of the tricks u have ever done. Thanks!
More videos coming soon!
Aerial Coco okay thanks!
Please do more videos. They are extremely helpful
5:23 look at the couch
i love you💕
Wow! I want some more challenges! Please
you are so awesome
Hi! Is it bad that it really hurts my legs?? Do you have any tips??
I have a yoga swing. I took down the sides for this so I could just use the hammock. Does it hurt anyone else when they go to the top to drop. It’s squeezing on my legs and hurts like really bad. Is there anyway to stop that?
Carlie Paige, well first I would recommend not wearing shorts or something that offers no skin protection. It may be your pose, I use a plain old hammock to practice at home and it doesn’t hurt.
Edit- yeah no it kind of hurts
Hi I’ve just come across your channel and you are amazing, how high should the ceiling be in your home if u were going to use at home 💕 xxx
Thanks! My ceiling is almost 7 feet high, about. It should be over a foot taller than you are in my opinion
Aerial Coco thank u for replying, I’m only 5ft so that’s a advantage . I love your channel and just subscribed xxx
Hey there does anyone know what the name of the trick is when you start with the silks in front of you and cross it behind your back and put your arms through, from there you can flip
ashley wolf skirt maybe
How long should my fabric be for hammock?
hello, what kind of fabric is your swing ?, which I have is very hard and it costs to do some things comfortably, thank you
escuela de yoga sushumna they’re all the same usually a nylon and polyester blend
Should I be a rebel and write fourth instead of third?
Yes
Hi! When I do the standard position on my silk, it’s hurts so bad! It leaves marked on my thighs. When I try to go in to the intermediate drop, i can’t it squeezes my legs so much it’s impossible. Is there something wrong with my silk? Do you have any tips for me? Thank you! 🥰
That normally just happens in standard and it’s something you have to get used to, the longer your hammock is the less tension there will be too.
This first time I did this drop my coach had to hold my hand 😂
Do you have tiktok???
Is there a weight limit for aerial silk and is there anything I can do to my at home setup so it’s safer if I weigh more?
Get it professionally installed! But the silk itself can hold a lot of weight
Most silks will say 200 pounds even though it can hold more. When you start doing drops the weight gets compounded X 2 X3 times more and has more tension which is when it becomes more of a concern.
I love your videos! but why does sitting in standard position hurt SO bad? I almost cannot bear it, same with normal upside down position many people meditate in it, but it just hurts so bad and I cannot find a reasons why, do I have bad quality or rough silks?
It could be that you’re not used to it or that your silk is short (like mine) or low quality and doesn’t have enough give in it to feel relaxing.
It does hurt, has it gotten better though? Your body's pain sensors will die down with a consistent practice like at least twice a week. Then if you take a break you have to go though the whole process all over again! It's the same with pole and silks it's so awful then suddenly it's tolerable.
First
I’ll fill in for being third. Do you consider what you do yoga or aerial/ circus arts?
This is circus...
Second
Why aren’t you still making videos??
More videos coming soon!
I want to do aerial but I am still really scared
Please do more videos their soooooo helpful you don't even know pleeeas 😢😢😢😢
Hello
I T my arms sense mine is higher
Can we do a colab ?
Count how many times she said um I literally lost count
Please post again?!!!!!!
that's more beginner not intermediate
Thanks for the terrible post! #learnednothing #untalented
Luv you lukie💕
This is not intermediate tricks... this is beginner tricks...and I need to know advance tricks this video did not help...
Mayra Navarro, well then you may be extremely advanced and think it’s easy but in reality it’s hard, find another video or go to a advanced class
First