Global Pyramid Meditation(Who is Master?)

✨ Benefits Of Daily Meditation ✨
Meditation drives away stress
Meditation reduces anxiety
Meditation increases love towards all living beings
Meditation prevents loss of memory due to increasing age
Meditation develops humanity and compassion
Meditation helps in improving financial situation
Spiritual progress by improving physical and mental health
makes me meditate
Family atmosphere makes meditation pleasant
There are many other benefits to be gained by joining the journey of meditation.
So Come Let's Meditate With Us daily
& Make Every moment of Your Life Joyful
What is Anapanasati Meditation?
In ‘Pali’ language,
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be with it’
In “Anapanasati Meditation,
the attention of the mind should constantly be on the normal, natural breath.
The task on hand is effortful, joyful oneness with the breath.
No ”mantra” is to be chanted…
no form of ‘ deity ‘ is to be entertained in the mind…
no hathayogic pranayama like ‘ kumbhaka ‘..
holding the breath.. should be attempted.
What is the procedure?
1. Hands should be clasped and all fingers should go into all fingers
2. The feet should be crossed
3. The eyes should be closed
4. Observe the normal natural breath
Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…
What happens when we Meditate?
1. “When we are with the breath-energy, the mind becomes rather empty.
2. Then, there is a tremendous in-flow of cosmic energy into the physical body.
3. Gradually, the hitherto dormant third-eye begin to become activated.
4. And, by and by, cosmic consciousness gets to be experienced.