@Christina Lopes, DPT, MPH Maybe I'm late and you'll never see this post, but could you try to make a video on how to overcome fear and how to not live in it? How to not be fearful by nature? Not just fear of change, but fear in general, exspecially if you've been in fear since childhood for various reasons, that would be a gift for me, I hope you read this. Lots of love ❤️💞💕
Your so good for us, saving me from all the confusion out there, finally found you 😌 beautiful souls love you and I'll be a master soon enough to add more value to others struggling 🤗💖🧘💞💨💌🙏 grateful for existence and Youniverse 😃
I like to catch when I have a negative thought and tell it, I hear you but I don't believe you, and then replace it with 3 empowering positive thoughts. The powerful positive opposite 💞
@Teihini Davis wish you a lot of strength, I resonate with what you wrote. We are all in this together I believe we will master it at our own pace . Lot of laughter, love and light your way ☀️
@Teihini Davis I understand what your going through I hope you’re doing better. I’m currently dealing with this right now. Much love and positive vibes
1) Automatic negative thoughts 2) Intrusive thoughts - These are disturbing and alarming thoughts that pop up randomly and stay stuck in your mind causing significant distress - much more intense - tends to be stickier. It seems that they stuck on your mind Spiritual definition of ant's and intrusive thoughts:- Thoughts that can magnetize and amplify denser emotions and energy within the person's body and electromagnetic field. 4 Issues that affect negative thinking:- 1. Emotional response -You don't need to have an emotional response to a negative thought. 2. Energy momentum 12:07 Avalanche of negative thoughts 3. Collective consciousness 14:14 4. Sensitive and empathy 20:35 How to stop negative thinking 22:28 Step 1. Ask this question 22:52 23:20 Why do I want or need to stop the negative thinking? Step 2. Recognise who you are 26:37 You are like ocean and your mental thoughts are like a drop in that ocean Step 3. Understand the nature of thoughts 31:21 -Do not pay attention to negative thoughts like you don't give attention to other 70,000 thoughts you experience each day Step 4: Step back from the thoughts 37:21 Step 5: To disperse the energy 43:15
‘You do not have to have a negative emotion to a negative thought’ The 5 tips to stop negative thoughts: 1. 22:52 Ask this question : ‘Why do you want or need to stop this negative thought?’ 2. 26:40 Recognize who you are (& be the observer) 3. 31:25 Understand the nature of thoughts 4. 37:23 Step back from the thoughts 5. 43:18 Disperse the energy
From two and a half years whenever I have something going on and uncertainty bothers me that's exactly when Christina's videos pop up without even me searching the particular topic .. I don't know what it is but it really feels like universe is showing me a way through her each time . She comes in like an angel giving this knowledge! Thank you Christina!. I'm so grateful 🙏.. love and peace to all❤️
Christina, I hope you know that this video was really important and I am so glad you touched on this topic. 🌹 I remember many months ago I wrote a comment requesting you to speak about OCD, and I feel like this is exactly what I needed. Really happy to have your perspective on intrusive thoughts. Thank you 🙏🏼
Since I started learning about the law of attraction, my brain decided to plant the idea in my head that I'm going to manifest my heart exploding! And it's become an OCD thought (I have OCD) and it gets so bad at times that I feel muscle cramps in my chest! It's awful. I've been able to let it go more and more as time moves on, but listening to people talk about manifestation and LOA always brings up the thought again for me. My brain really sucks sometimes 😆😫 I'm going to practice your tips and see what happens lol.
You did it again! I literally just got off the phone with a really good friend of mine and I was talking to her about finding a way to deal with the negativity that is thrown at me within my business. People demand from me in really negative ways and I am trying to learn how to not react to it. But fear drives me because I get extorted into giving them way too much and more than they pay for because of threats of hurting my business via the internet thus threatening my survival. I am still learning and when this happens it freaks me out but I know my freak out is fear-based and I don't need to react. It's so much easier for me when it comes to the people I know but random strangers that are living under the vail of consciousness attacking me through my means of survival is a tough one to work with for me. Then I go on to youtube and here is your amazing guidance AGAIN helping me work this problem out... I am watching this 50 million times and I have the workbook downloaded soon to be printed! THANK YOU THANK YOU THANK YOU!!!!
Christina Lopes, I LOVE YOU, thank you for sharing all this content, your time, your wisdom and your gifts. You really are a beautiful soul and a light in my life.
Number patterns are not from the universe. Just like my “spirit guide” wasn’t an angel when I practiced reiki. The entire new age is deception, from the one who disguises himself as the angel of light
When we're in tune with the universe the synchronicities are amazing, I know for sure there are no coincidences, everything happens for a reason and we're exactly where we're suppose to be
@@susansilverstein889 Mine too, my dreams hv been so vivid too and I've been experiencing so many sync.'s. The energy must be real strong right now 🌌🌌🔆
Whoa! I wanted to get a video to send to my nephew about this topic since last night but wasn't sure where to start looking. Got on my phone this morning with the same agenda and boom! Here it is! THANK YOU CHRISTINA! You rock! Thank you Universe🙏🏽
Thank you for this Chistina! I am a very sensitive empath I’ve been told I’m like a sponge that absorbs everybody’s energy so I really needed to hear this😊
People are like energetic antennas, emitting whatever that's going on with them. Being out in nature for a week, is an amazing reset. Also doing Vapassana (10 day silent meditation)
I have been dealing with intrusive thoughts for years. Only recently I have been having a major problem with them. I’m gonna try, been saying that these thoughts aren’t mine. I’ve been treating these thoughts like meditation, just let them go. It’s hard though because a lot of them are toward someone I care about. Anyways great video I needed this video.
Thank you Christina, You've helped me so much since I had my Sp. Awakening. I didn't even know that's what it was till I saw your video "6 life changes of Sp. Awakening".
This couldn't have came at a better time. I have been dealing with negative feelings most the evening and over night. This is a blessing to see, much gratitude to you.
I'm a sensitive empath. I tell people I read between the lines of what they say. I'm really reading their energy I guess. I'm triggered by low vibration and sometimes with my boyfriend it sets off a defensive response by me and battle begins. I'm usually quiet and that's where my power lies. I spend a lot of time alone to be balanced and grounded. I will watch sensitives are strong after this! Thanks so much!
The information presented here is LIFE CHANGING for me!!! I have spent most of my 54 years trying to figure out how to stop my negative thoughts. The metaphors your shared are making all kinds of bells of “OH WOW!!” go off in my head. THANK YOU!!
It makes sense. Out of nowhere some weird negative thought comes in to my mind and I say, “ wow where is this coming from? this is not me”. It’s from other people. Thanks Christina, I thought it was... since I’m an empath I’m learning how to don’t accept it. I Had one real big lesson last Sunday, and I didn’t absorb anything. 🙏
Thank you Christina. Love the workbooks you've been including in the last couple videos. You are truly so kind and generous helping people with your amazing teachings. You have changed my life. Can't thank you enough. ❤
Thank you Clever Christina for this video content. Life is surely about learning and we are never short of materials to learn .I find this video valuable at this juncture of my life .I already resonated with a lot of your thoughts and I like the breathing exercises .The immersion or sucked in to negative thoughts can be heading to negative spirals of emotions if we are not conscious of our thoughts. We tend to go back to past traumas and this can have negative impacts on the soul. Mindfulness of our thoughts and emotions is very important for growth and development and this is where the challenge can be but you have implemented some sound suggestions which will help. Your video is worth sharing but to people who are more advanced in their English language. There are many people I want to relate to who are not advanced in your thoughts so I have to break down the thoughts or words you used in order for them to understand. Christina !I sensed your ENERGIES and you do genuinely know yourself and very intelligent . Thank you.
SOOO helpful! Thank you Christina! I love how you take big esoteric spiritual ideas and communicate them in simple, practical ways that are grounded in "real life" so the information is relatable and digestible. Often it feels like thoughts think me and take me for a roller coaster ride and it takes SO much effort to bring consciousness to them so detach myself from them, especially when trauma is triggered. It just happens automatically and then after the fact I am able to observe what happened. I know it will get easier the more I practice, but it takes so much discipline to do so right now. These tools are incredibly helpful and I will definitely be applying them. I am so thankful for you!!
Thanks so much!!! My negative thoughts have been a bit powerful these days - well not just these days - but i will practice this starting today! Thank so much xxx
I do struggle with my emotions as well as my family struggles with emotions too I've always felt like a burden to everybody so I do my best to hide away thank you for your loving teachings I do find it hard to listen and understand what people are trying to say to me because my head is so full of things and I am no good at being consistent I do my best at what I can do and I try not to worry that my best is not good enough thank you for helping me to find my my inner child you have been a godsend
Once again you have changed my life. I more of a worrier, than negative thinker if there is a difference? But all of the tips will still work. I love the idea of Seeing through my Souls eyes, that really resonated with me. Thank you. Much love 🙏
Thank you so much for this practice, Christina! 💖 I've thought about it multiple times since watching it yesterday! It really helps to lean back, remember I'm the ocean -- a giant and might being! -- & think of the thoughts like heartbeats, letting the momentum die down. I also like releasing them beyond my body to the earth. Many thanks to you for these powerful practices!!! ⚡️⚡️⚡️
Very timely... but I think I have to com back to this when I have a clearer head. A succession of "negative" events happening recently have lead to negative thoughts/feelings, chronic stress and anxiety, leading to physical pain and exhaustion, and my emotions getting me down. But I will come back to this.. thank you
My goodness! What an impactful video! As an empath, I can absolutely see how this will benefit me which will create a ripple effect for others in my life! This is amazing and so insanely insightful. You do AMAZING work Christina. Thank you!!!
You are the BEST! I have been struggling with those negative thoughts and hating myself for it! This video was exactly what I needed, now I understand and now I know how to deal with them! I feel so thankful to you for this when I really needed it!♥️🎶🌈 Thank you! I look so forward to more of your content!
OMG this is so good Tina, I tried these steps with the video and I can feel the difference. Such a beautiful perspective and metaphors to relate. I love the sky and thunderstorms metaphor. Blessed to have your videos in my access. Thank you and God bless you. :-)
Another perfectly timed video. Thank you for blessing us with another precious gift, and more valuable tips. Christina, I absolutely love the way you explain all the topics in your videos. 💜
I didn't feel the collective during the original shut down from the virus… Honestly I felt ambitious and thankful that I had a place to stay and be safe and I felt like a lot of people felt that… I trusted the country and I knew in my heart the grocery stores would never close permanently and things like that
Thank you so much for imparting so much goodness to the world! This is really interesting and thinking about the collective consciousness makes total sense to me and will really help me, thank you. Yes could really feel the fear around Covid. Learn so much from your videos. 🥰😍😘
Negative emotions = negative energy and thoughts you’re attracting yourself. It make sense because as humans we complicate our emotions by attracting negative energy. When we don’t shift to positive mindset it causes ourselves stress, pain, and so forth.
Thank you... This gave me understanding of what going on with me.. The connection between the emotion and the trigger/thought. Ive been working on past traumas and caring for them. There seamed to be something that was holding the the thoughts. I feel this is a major key to my healing..🦋🦋Thank you for sharing.- Melanie ❤❤
Hi Christina. First and foremost, I want to thank you for sharing your incredible knowledge with the world. I am a social worker and I am working towards becoming a licensed therapist, and find your content helpful in my life and helping others. My negative thoughts are primarily about self worth and feeling worthy, especially in personal relationships. I’m a true empath, and have always seen that as a weakness, by being overly sensitive, and I feel things on levels that most of my family and friends don’t understand. Most of my partners has been and my current husband is very over bearing, which ties in with the empath, narcissist relationship dynamic. Through your coaching videos, I recognized that I have codependency issues, and that is where I believe my feelings of a lack of self worth stems from. There is a lot of pain here, and I have more to tell, but not publicly. Thank you for what you do, you are a blessing to the world.
Awww I love the blue sky exercise💙I will be using this myself also the last exercise Lovely video Christina, Thank you💚🌤 add on~I see through the eyes of my Soul, beautiful mantra 🕉 x
One thing that helps me is to be honest with myself when I get an intrusive thought is to be honest with myself first and awknowledge that this or that thought bothers me. Because if I say for example, that 'im not bothered by it, but...' and then start talking about how it bothers me, makes me already feel like I'm lying to myself and the other person I'm talking to, just adding to the negative emation also low-key guilt that now I'm also lying. So one step for me is defo being honest with myself, that I am, indeed, bothered by the thought. Edit: n yes, I'm a virgo so lying is a big deal for me🤣🤷
Would you be able to do a video on cancer and if there is a spiritual reason why it may have metastasised on someone relatively young (40s). Do you believe abuse and trauma can set it off and do you think it can be cured spiritually? Thank you.
Amazing Christina thank you so much for sharing this! I wowed😲 2.30min in 😂 Sometimes I have these intrusive thoughts which i thought were more negative..as I can't get them out of my head even when I try and rationalize and ask myself why am I triggered and thinking about these things!?
Hey 💛Christina would you consider doing a video about where particular feelings react/reside in the body? Feeling such as guilt, fear, etc... When experiencing an unwanted thought, in response, I feel this pain in my chest and then anxiety and heart palpitations. I even find it happening when a thought peeks in so fast I don’t even know what exactly it was that caused the emotional reaction. Thank you for all your practical, helpful information 💚
I like this idea. Are you a Louise Hays fan OfficialLevitae? She went into this a lot in one of her most famous book You Can Heal Your Life. Also, I recently came across the Emotion Code by Dr. Bradley Nelson 😊✨💖
Dear Christina, thank you for your episode again as usual I can’t ThAnk you enough. I have practise is it and was creating a negative thought in my mind and did the breathing to create distance and it works when I visualize real distance between me and the thought and after that I did breathing to shift the energy that that thought which has left behind, from my head down the earth beneath my feet’s. However I have created a next step for myself to do. The next step is : Then I see the negative thought has turned into the opposite thought which is a exaggerated positive version of that thought and I pull it back to my mind and when it is in my mind I let the golden light of the universe get in my head through my crown to empower this positive thought, and that makes me feel happy. So what do you think? Again thank you so much. Love you .
Hey Christina:) I really like your youtube channel and appreciate all the info. That said, at the end of the video you discuss pushing the negative thoughts and energy down? That makes no sense to me; maybe I missed something? But, my thought is shouldn't you channel the energy upwards from the root chakra - cleanse all chakras involved in fueling the energy - then disperse the energy outward once it is clear of the 8th (soul) chakra? I do like the thunderstorm method, that seems good, negative emotions tend to follow difficult interactions or experiences so seeing it as a passing storm is most excellent.
It really needs to be pointed out how elaborate your videos are, how much effort and thought and organization you put into them. Great content as well, of course! I wonder how much time it takes to create one of these...
@@ChristinaLopes That's impressive! I think it takes so much courage to create something THIS elaborate and just put it out there for people to consume it and form an opinion on IT, when you've put so much manpower, time, thought, detail and basically your whole heart into it. I'm trying to overcome this blocker and just put my stuff (music) out there. You're doing so great! Good for you!
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💥 NEXT UP: What’s An Empath REALLY & How To Thrive As A Sensitive Person th-cam.com/video/IjW1NOBmCm4/w-d-xo.html
@Christina Lopes, DPT, MPH Maybe I'm late and you'll never see this post, but could you try to make a video on how to overcome fear and how to not live in it? How to not be fearful by nature? Not just fear of change, but fear in general, exspecially if you've been in fear since childhood for various reasons, that would be a gift for me, I hope you read this. Lots of love ❤️💞💕
@@camilla79
P
Your so good for us, saving me from all the confusion out there, finally found you 😌 beautiful souls love you and I'll be a master soon enough to add more value to others struggling 🤗💖🧘💞💨💌🙏 grateful for existence and Youniverse 😃
Yess CL!! All you had to do was say "sticky" negative thought and a lightbulb ce on for me. Tytyty ❤️❤️❤️🙏🪶
Love you ❤
I like to catch when I have a negative thought and tell it, I hear you but I don't believe you, and then replace it with 3 empowering positive thoughts. The powerful positive opposite 💞
@Teihini Davis 🥰 I'm glad I could share and help you out. Much love and all the best to you
Epic.
Worth the entire video.
I will see if i can try this...
It is much more simple than all the process sheve told.
Thank you! 😊
@Teihini Davis wish you a lot of strength, I resonate with what you wrote. We are all in this together I believe we will master it at our own pace . Lot of laughter, love and light your way ☀️
@Teihini Davis I understand what your going through I hope you’re doing better. I’m currently dealing with this right now. Much love and positive vibes
This is a great idea!! Thank you!!
To the Beautiful soul reading this,may you be blessed abundantly by the divine
And also YOU!
And you
Thank you Beautiful soul💫💞sending back blessings of abundance and devine love 🙏🌍✌💖
You too, love
Same. Whatever each of our souls need in this moment. 🤗😍
1) Automatic negative thoughts
2) Intrusive thoughts
- These are disturbing and alarming thoughts that pop up randomly and stay stuck in your mind causing significant distress
- much more intense
- tends to be stickier. It seems that they stuck on your mind
Spiritual definition of ant's and intrusive thoughts:-
Thoughts that can magnetize and amplify denser emotions and energy within the person's body and electromagnetic field.
4 Issues that affect negative thinking:-
1. Emotional response
-You don't need to have an emotional response to a negative thought.
2. Energy momentum 12:07
Avalanche of negative thoughts
3. Collective consciousness 14:14
4. Sensitive and empathy 20:35
How to stop negative thinking 22:28
Step 1. Ask this question 22:52
23:20 Why do I want or need to stop the negative thinking?
Step 2. Recognise who you are 26:37
You are like ocean and your mental thoughts are like a drop in that ocean
Step 3. Understand the nature of thoughts 31:21
-Do not pay attention to negative thoughts like you don't give attention to other 70,000 thoughts you experience each day
Step 4: Step back from the thoughts 37:21
Step 5: To disperse the energy 43:15
Hi aj. Can u finish the notes ? This helps me a lot . i am a slow learner and deaf
@@naomilee77 ok
Blessings and gratitude Ajay,
This is very helpful 🙏💞
Thank you for your kindness in creating this list & time stamps. Many blessings to you! ✨🌈
Thank you for this. ✨♥️🌝
"Where our attention goes, our energy flows."
WOW! That got me!
Couldn’t agree more!!
@@0649Hayes 🙂🙃
yes !!
"whatever you give thought and attention, you give energy and Form"
As a fellow clinician, I cannot tell you how much your videos and teaching mean to me. Your videos always show up when I need them. Thank you. ❤️✨🙏🏾
You must be an amazing physician, what strength you have!
Same with me, I get these videos exactly when I need them.
“You don't need to have an emotional response to a negative thought!” - Brilliant!!!
‘You do not have to have a negative emotion to a negative thought’
The 5 tips to stop negative thoughts:
1. 22:52 Ask this question : ‘Why do you want or need to stop this negative thought?’
2. 26:40 Recognize who you are (& be the observer)
3. 31:25 Understand the nature of thoughts
4. 37:23 Step back from the thoughts
5. 43:18 Disperse the energy
Good job everybody in these intense times!😌❤✌✨
Wish you all the best 👍💯
Thank you so much for all you have given me, & more so humanity...😇💝🙏💜🧜♀️💫
This popped up literally when I was about to start thinking crappy thoughts lol
Bom Dia, right on time my friend. Hope you're well 👑
From two and a half years whenever I have something going on and uncertainty bothers me that's exactly when Christina's videos pop up without even me searching the particular topic .. I don't know what it is but it really feels like universe is showing me a way through her each time .
She comes in like an angel giving this knowledge! Thank you Christina!. I'm so grateful 🙏.. love and peace to all❤️
Christina, I hope you know that this video was really important and I am so glad you touched on this topic. 🌹 I remember many months ago I wrote a comment requesting you to speak about OCD, and I feel like this is exactly what I needed. Really happy to have your perspective on intrusive thoughts. Thank you 🙏🏼
Since I started learning about the law of attraction, my brain decided to plant the idea in my head that I'm going to manifest my heart exploding! And it's become an OCD thought (I have OCD) and it gets so bad at times that I feel muscle cramps in my chest! It's awful. I've been able to let it go more and more as time moves on, but listening to people talk about manifestation and LOA always brings up the thought again for me. My brain really sucks sometimes 😆😫 I'm going to practice your tips and see what happens lol.
I can totally relate to this! The same thing has happened to me…ugh. Annoying. I hope you’re doing well 💜
You did it again! I literally just got off the phone with a really good friend of mine and I was talking to her about finding a way to deal with the negativity that is thrown at me within my business. People demand from me in really negative ways and I am trying to learn how to not react to it. But fear drives me because I get extorted into giving them way too much and more than they pay for because of threats of hurting my business via the internet thus threatening my survival. I am still learning and when this happens it freaks me out but I know my freak out is fear-based and I don't need to react. It's so much easier for me when it comes to the people I know but random strangers that are living under the vail of consciousness attacking me through my means of survival is a tough one to work with for me. Then I go on to youtube and here is your amazing guidance AGAIN helping me work this problem out... I am watching this 50 million times and I have the workbook downloaded soon to be printed! THANK YOU THANK YOU THANK YOU!!!!
Christina Lopes, I LOVE YOU, thank you for sharing all this content, your time, your wisdom and your gifts. You really are a beautiful soul and a light in my life.
Me watching at 11:11 with 11 comments, posted 11 minutes ago. Thank you universe. ❤
Oh wow! Super powerful alignment 💫🙌
Number patterns are not from the universe. Just like my “spirit guide” wasn’t an angel when I practiced reiki. The entire new age is deception, from the one who disguises himself as the angel of light
When we're in tune with the universe the synchronicities are amazing, I know for sure there are no coincidences, everything happens for a reason and we're exactly where we're suppose to be
@@lizzettorres1111 100. My downloads have been fast and furious this week!
@@susansilverstein889 Mine too, my dreams hv been so vivid too and I've been experiencing so many sync.'s. The energy must be real strong right now 🌌🌌🔆
Whoa! I wanted to get a video to send to my nephew about this topic since last night but wasn't sure where to start looking. Got on my phone this morning with the same agenda and boom! Here it is!
THANK YOU CHRISTINA! You rock! Thank you Universe🙏🏽
I think you are my guardian angel since I started watching you the videos you posted were exactly what I needed and going through thank you cristina
Thank you for this Chistina! I am a very sensitive empath I’ve been told I’m like a sponge that absorbs everybody’s energy so I really needed to hear this😊
Sometimes I have to be alone I feel so many negative energies
Same here😩
I know even from my own family. But they are starting to get me now!
People are like energetic antennas, emitting whatever that's going on with them. Being out in nature for a week, is an amazing reset. Also doing Vapassana (10 day silent meditation)
Yes me too. It's the invisible world. There are negative energies which suck yours. Ask the light to blind them
You should just find positive places, the other side of the coin is you can absorb positivity as much as negativity.
Last few days,my intrusive thoughts were getting worse and I had to find ways myself to deal with them,but thank god,now you are here😌😌
Thank God you are listening... 🤗
Amen💞
I have been dealing with intrusive thoughts for years. Only recently I have been having a major problem with them. I’m gonna try, been saying that these thoughts aren’t mine. I’ve been treating these thoughts like meditation, just let them go. It’s hard though because a lot of them are toward someone I care about. Anyways great video I needed this video.
Me 2.. Its painfuld to have bad thoughts about a loved one. And be scared to make it happen.... Because its the opposite of what i really want 💔
My daughter is suffering with the worst ocd (intrusive thoughts) right now. It’s painful when it’s your own
@@susansilverstein889 Yes it is ❤️💔❤️
Love the perspective of the blue sky watching the clouds go by.
Thank you Christina, You've helped me so much since I had my Sp. Awakening. I didn't even know that's what it was till I saw your video "6 life changes of Sp. Awakening".
This couldn't have came at a better time. I have been dealing with negative feelings most the evening and over night. This is a blessing to see, much gratitude to you.
I'm a sensitive empath. I tell people I read between the lines of what they say. I'm really reading their energy I guess. I'm triggered by low vibration and sometimes with my boyfriend it sets off a defensive response by me and battle begins. I'm usually quiet and that's where my power lies. I spend a lot of time alone to be balanced and grounded. I will watch sensitives are strong after this! Thanks so much!
we need a 3D version of your videos so you can stand in our living rooms and do those lectures 😂 get yo 3D glasses ya'll
Except they make me nauseous! They truly do.
The information presented here is LIFE CHANGING for me!!! I have spent most of my 54 years trying to figure out how to stop my negative thoughts. The metaphors your shared are making all kinds of bells of “OH WOW!!” go off in my head. THANK YOU!!
You’re very astute in presenting this material and I really appreciate what you do...💕
It makes sense. Out of nowhere some weird negative thought comes in to my mind and I say, “ wow where is this coming from? this is not me”. It’s from other people. Thanks Christina, I thought it was... since I’m an empath I’m learning how to don’t accept it. I Had one real big lesson last Sunday, and I didn’t absorb anything. 🙏
Your vids are everything in my life right now. Very inspiring, a thought=heartbeat. I just freed myself from my mind.
Thank you
Structured high value. Thank you Christina.
Thank you Christina. Love the workbooks you've been including in the last couple videos. You are truly so kind and generous helping people with your amazing teachings. You have changed my life. Can't thank you enough. ❤
I learned something new on my spiritual journey!! Thank you!!
Thank you Clever Christina for this video content. Life is surely about learning and we are never short of materials to learn .I find this video valuable at this juncture of my life .I already resonated with a lot of your thoughts and I like the breathing exercises .The immersion or sucked in to negative thoughts can be heading to negative spirals of emotions if we are not conscious of our thoughts. We tend to go back to past traumas and this can have negative impacts on the soul. Mindfulness of our thoughts and emotions is very important for growth and development and this is where the challenge can be but you have implemented some sound suggestions which will help. Your video is worth sharing but to people who are more advanced in their English language. There are many people I want to relate to who are not advanced in your thoughts so I have to break down the thoughts or words you used in order for them to understand.
Christina !I sensed your ENERGIES and you do genuinely know yourself and very intelligent . Thank you.
SOOO helpful! Thank you Christina! I love how you take big esoteric spiritual ideas and communicate them in simple, practical ways that are grounded in "real life" so the information is relatable and digestible.
Often it feels like thoughts think me and take me for a roller coaster ride and it takes SO much effort to bring consciousness to them so detach myself from them, especially when trauma is triggered. It just happens automatically and then after the fact I am able to observe what happened. I know it will get easier the more I practice, but it takes so much discipline to do so right now. These tools are incredibly helpful and I will definitely be applying them. I am so thankful for you!!
Thanks so much!!! My negative thoughts have been a bit powerful these days - well not just these days - but i will practice this starting today! Thank so much xxx
I do struggle with my emotions as well as my family struggles with emotions too I've always felt like a burden to everybody so I do my best to hide away thank you for your loving teachings I do find it hard to listen and understand what people are trying to say to me because my head is so full of things and I am no good at being consistent I do my best at what I can do and I try not to worry that my best is not good enough thank you for helping me to find my my inner child you have been a godsend
Excellent video Christina, thank you. Your videos are so well done, I love the way you explain things.
So Loving the Workbooks! Thank you for this beautiful add-on to your awesome videos!
I just absolutely love your explanations for everything. I always listen to them to validate my own. Thank you! Thank you!
This is a really really great episode. It helped me tons.
Thank you, Christina.
❤️❤️❤️
your video always come in perfect timing. Thank you so much !
Amazing stuff, came at JUST the right time
Once again you have changed my life. I more of a worrier, than negative thinker if there is a difference? But all of the tips will still work. I love the idea of Seeing through my Souls eyes, that really resonated with me. Thank you. Much love 🙏
I've literally just said to myself no more negative thoughts and here you are explaining with a solution ❤
It took me all day to finish the video, but mind is blown. And then calm! 🤣😁
Thank you so much for this practice, Christina! 💖 I've thought about it multiple times since watching it yesterday! It really helps to lean back, remember I'm the ocean -- a giant and might being! -- & think of the thoughts like heartbeats, letting the momentum die down. I also like releasing them beyond my body to the earth. Many thanks to you for these powerful practices!!! ⚡️⚡️⚡️
This was VERY helpful to me. Thank you for providing these videos.
Thank you so much mam..
for your spiritual wisdom.. ❤
forever grateful..! ❤
Very timely... but I think I have to com back to this when I have a clearer head. A succession of "negative" events happening recently have lead to negative thoughts/feelings, chronic stress and anxiety, leading to physical pain and exhaustion, and my emotions getting me down. But I will come back to this.. thank you
My goodness! What an impactful video! As an empath, I can absolutely see how this will benefit me which will create a ripple effect for others in my life! This is amazing and so insanely insightful. You do AMAZING work Christina. Thank you!!!
You are the BEST! I have been struggling with those negative thoughts and hating myself for it! This video was exactly what I needed, now I understand and now I know how to deal with them! I feel so thankful to you for this when I really needed it!♥️🎶🌈 Thank you! I look so forward to more of your content!
Great video, not the first time I've watched it...SUPER helpful as I've been getting stuck in loops lately... 🙏❤️❤️
Very helpful, thank you so much for assisting me in changing my perspective
You have so much knowledge abt energy.
OMG this is so good Tina, I tried these steps with the video and I can feel the difference. Such a beautiful perspective and metaphors to relate. I love the sky and thunderstorms metaphor. Blessed to have your videos in my access. Thank you and God bless you. :-)
Another perfectly timed video. Thank you for blessing us with another precious gift, and more valuable tips.
Christina, I absolutely love the way you explain all the topics in your videos. 💜
Your videos are really valued, Christina. Thank you so much for doing what you're doing
I didn't feel the collective during the original shut down from the virus… Honestly I felt ambitious and thankful that I had a place to stay and be safe and I felt like a lot of people felt that… I trusted the country and I knew in my heart the grocery stores would never close permanently and things like that
Thank you very much christina
wishing you millions of subscribers so you can help the masses!
Thanks 🙏🏼 I have learnt so much from this video you are an inspiration 🦋
YES! This is exactly what I need today! Feeling very deep gratitude for the content you create 🙏❣
Whoa!! This message came at the perfect timing!! Thanks Sistar!!!
Thank you so much for imparting so much goodness to the world! This is really interesting and thinking about the collective consciousness makes total sense to me and will really help me, thank you. Yes could really feel the fear around Covid. Learn so much from your videos. 🥰😍😘
Negative emotions = negative energy and thoughts you’re attracting yourself. It make sense because as humans we complicate our emotions by attracting negative energy. When we don’t shift to positive mindset it causes ourselves stress, pain, and so forth.
It’s not just positive mindsets, we need to detach from all of them at times. Balance is key
Wow thank you so much, you are brilliant 🌟🌟🌟🌟🌟
Thank you. I am stuck at exact same situation. Dealing with negativity alot.
I do get stuck in negative thoughts some time now I know how to handle them, thanks for sharing with us.🙏
I love your teachings and your beautiful light 🙏💜
Thank you... This gave me understanding of what going on with me.. The connection between the emotion and the trigger/thought. Ive been working on past traumas and caring for them. There seamed to be something that was holding the the thoughts. I feel this is a major key to my healing..🦋🦋Thank you for sharing.- Melanie ❤❤
I need this, thank you so much. 💕💕
I love the analogy of the blue sky, that is beautiful 💙
thank you so much for this video
Loved this !! Sooo informative. Thank you for your teachings guidance and support and clarity...much blessings to you
Hi Christina. First and foremost, I want to thank you for sharing your incredible knowledge with the world. I am a social worker and I am working towards becoming a licensed therapist, and find your content helpful in my life and helping others. My negative thoughts are primarily about self worth and feeling worthy, especially in personal relationships. I’m a true empath, and have always seen that as a weakness, by being overly sensitive, and I feel things on levels that most of my family and friends don’t understand. Most of my partners has been and my current husband is very over bearing, which ties in with the empath, narcissist relationship dynamic. Through your coaching videos, I recognized that I have codependency issues, and that is where I believe my feelings of a lack of self worth stems from. There is a lot of pain here, and I have more to tell, but not publicly. Thank you for what you do, you are a blessing to the world.
absolutely brilliant video.
You’re really cute 🥰! Especially your hands.. they’re always dancing!
Thanks for your kindness! Respect ✊
Awww I love the blue sky exercise💙I will be using this myself also the last exercise Lovely video Christina, Thank you💚🌤 add on~I see through the eyes of my Soul, beautiful mantra 🕉 x
Yea I definitely see and know what you mean exactly how I have been changing my mind set but great advice 🙏💚
One thing that helps me is to be honest with myself when I get an intrusive thought is to be honest with myself first and awknowledge that this or that thought bothers me. Because if I say for example, that 'im not bothered by it, but...' and then start talking about how it bothers me, makes me already feel like I'm lying to myself and the other person I'm talking to, just adding to the negative emation also low-key guilt that now I'm also lying. So one step for me is defo being honest with myself, that I am, indeed, bothered by the thought.
Edit: n yes, I'm a virgo so lying is a big deal for me🤣🤷
Would you be able to do a video on cancer and if there is a spiritual reason why it may have metastasised on someone relatively young (40s). Do you believe abuse and trauma can set it off and do you think it can be cured spiritually? Thank you.
I DON'T HAVE TO! SO GOOD! Thank you!💜
you're an amazing woman, really. ♡♡♡
Amazing Christina thank you so much for sharing this! I wowed😲 2.30min in 😂 Sometimes I have these intrusive thoughts which i thought were more negative..as I can't get them out of my head even when I try and rationalize and ask myself why am I triggered and thinking about these things!?
Thank You.
Thank you 🙏🏽
Thank you so much
Hey 💛Christina would you consider doing a video about where particular feelings react/reside in the body? Feeling such as guilt, fear, etc... When experiencing an unwanted thought, in response, I feel this pain in my chest and then anxiety and heart palpitations. I even find it happening when a thought peeks in so fast I don’t even know what exactly it was that caused the emotional reaction. Thank you for all your practical, helpful information 💚
I like this idea.
Are you a Louise Hays fan OfficialLevitae? She went into this a lot in one of her most famous book You Can Heal Your Life.
Also, I recently came across the Emotion Code by Dr. Bradley Nelson 😊✨💖
@@KosmicKittee Ooo, I’ve never heard of either of them. But I will check them both out. Thank you 😁💚
@@Christina__Lyasia you're very welcome 😊
Feel so good now. Tysm 💝👌
Dear Christina, thank you for your episode again as usual I can’t ThAnk you enough. I have practise is it and was creating a negative thought in my mind and did the breathing to create distance and it works when I visualize real distance between me and the thought and after that I did breathing to shift the energy that that thought which has left behind, from my head down the earth beneath my feet’s. However I have created a next step for myself to do. The next step is : Then I see the negative thought has turned into the opposite thought which is a exaggerated positive version of that thought and I pull it back to my mind and when it is in my mind I let the golden light of the universe get in my head through my crown to empower this positive thought, and that makes me feel happy. So what do you think? Again thank you so much. Love you .
Cristine plz teach abt emotional intellegence also.
Awsome as always
Hey Christina:) I really like your youtube channel and appreciate all the info. That said, at the end of the video you discuss pushing the negative thoughts and energy down? That makes no sense to me; maybe I missed something? But, my thought is shouldn't you channel the energy upwards from the root chakra - cleanse all chakras involved in fueling the energy - then disperse the energy outward once it is clear of the 8th (soul) chakra?
I do like the thunderstorm method, that seems good, negative emotions tend to follow difficult interactions or experiences so seeing it as a passing storm is most excellent.
Perfect timing, as always!!
Thankyou mam...your video came exactly on tym🥺🤗❣️
I really needed this video today. Thank you Christina!
❤❤❤❤❤❤❤Thank you!!!!
It really needs to be pointed out how elaborate your videos are, how much effort and thought and organization you put into them. Great content as well, of course!
I wonder how much time it takes to create one of these...
Thank you so much for noticing. It takes a team of 6 over a week of work per video. 👍
@@ChristinaLopes That's impressive! I think it takes so much courage to create something THIS elaborate and just put it out there for people to consume it and form an opinion on IT, when you've put so much manpower, time, thought, detail and basically your whole heart into it. I'm trying to overcome this blocker and just put my stuff (music) out there. You're doing so great! Good for you!