Lower Body Stretching Routine

Most people don't spend enough time stretching so today is the perfect opportunity to stretch the lower body. Get it done now.
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[@alisemssemanini2774]

Can you please do a video on injuries and the mindset behind taking breaks and how to train with them etc

[@yaboy162]

Good video, lower body flexibility is so important for overall athleticism.

[@tplayer23424]

W sitting is a stretch not many people do. It helped me

[@misterleguan4272]

usually i stretch ten minutes before training, i am almost able to do a split, i hope this is going to help me

[@Dudesofdestruction]

Thx

[@TimWhild]

@gabrielvarga you are the universe’s reminder that my push kick strain is on me for not stretching 😂. Getting the mat out now.

[@zoxyy724]

When are you going to upload the 20 min routine ?

[@Synion]

Thank you coach for both the upper body stretching and this one, I started using them right away

[@Longngt77.]

, I am guilty of letting my injuries pile up.

[@eddard9442]

im guilty.....

[@ZovcDrafts]

Thanks for sharing, Gabriel. I'm really trying to improve my kicking height and will incorporate this.

[@oldschoolkarate-5o]

thanks, i have bad knees from working as a mover🙏🏽

[@agathahearth]

Have you heard of a TH-camr named “kneesovertoes”? He helps people strengthen their knees

[@oldschoolkarate-5o]

I will check it out. thnx

[@NoLifeKingRL]

Gabe: Perfect balance on one leg going through multiple stretch routine. Me: Tipping all over my living room. Gabe: 180 degree split angle. Me: 50 degree split angle T_T.

[@dad4378]

Looking forward to the 20 min video!

[@nwbdirge1198]

Thank you feeling great right now

[@ВундеркиндДетскийМир]

You have to make what makes volk so good

[@bigdaddygucciabg836]

Need that 20 min full vid !

[@alimetwaly9714]

Great video

[@toddwilk9465]

I badly need a better upper body stretching routine as well please. I really feel like I'm starting to fall apart from head to toe now that I'm getting older. Thanks for all your great videos. I wish I had made more of a habit of finding this kind of world class instruction years ago rather than just relying on coaches in my clubs.

[@PBrrtrn]

Yesterday's video was an upper body routine!