30 Minute Meditation Music for Positive Energy | Relax Mind, Body & Find Inner Peace | Dr. S Ranjan

"As Brahmarshi Patriji says - "Meditation is conscious sleep, and Sleep is unconscious meditation".
Meditation brings holistic benefits, reducing stress and promoting #relaxation. Enhancing concentration, fosters self-awareness, aiding personal growth and emotional resilience. Known to alleviate #anxiety and #depression meditation improves sleep quality and regulates mood. The practice of #meditation boosts immune function and cultivates resilience, compassion, and #mindfulness contributing to overall well-being in mind, body, and spirit.
If you want to know How to Meditate, then the simplest technique of Meditation - Anapanasati Meditation can be practiced in the following way:
- Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, and cross your fingers and legs.
- Observe the natural flow of your incoming and outgoing breath.
- No chanting of mantras, no visualization. Our Breath is our only Guru.
- Be with your Natural Breath.
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[@bhavnanagda8202]

Thank you for this beautiful meditation!

[@prahladmishra3345]

नमन पितामह जी

[@user-xn9vg7so8f]

Thanku ji

[@msmesaathi]

Thanku ❤

[@anjalinicholas4441]

🎉🎉

[@urvashicholkar1206]

My brother is part of PMC. He has connected so many people to PMC here in Madhya Pradesh. And now since 2 days he is behaving very weird after meditation, Asking for protection. He isn't concious of his own activities. Please help us. If possible connect us to masters Or bapuji that can help before it's too late. Varna yha logo ka meditation se trust uth jayega. Help us! Please , Need help please help somebody. 🙏🏻

[@chaithanyanayaka8862]

Please contact ayyapa pindi sir

[@thetokyoturke4026]

Aura lock meditation krna hoga

[@Whymymindwanders-tz5lp]

Description में दिए गए नंबर पर बात करें।

[@bak5601]

How is your brother now?